INCREDIBLE HACK FOR MEDITATION! How Tea helps you to reach blissful presence. POWER OF TEA episode 1

Summary

This video explores the profound impact of tea on promoting a mindful, meditative state. The speaker discusses how tea has historically been used by various cultures and Buddhist monks to enhance meditation practices. By focusing on the brewing process and the sensory experience of tea, one can achieve a state of non-judgmental presence and tranquility. The video highlights the unique compounds in tea, such as L-theanine, caffeine, and GABA, which work together to enhance focus, reduce stress, and improve overall mental well-being. Viewers are encouraged to embrace tea as a simple yet powerful tool for achieving a happier, healthier, and more inspired life.

Takeaways

• 🍵 Tea has the power to unlock positive changes and meaningful life transformations.
• 🧘‍♀️ Tea can bring mindfulness and meditative tranquility to your daily life.
• 🌏 Tea has been used as a meditative tool for thousands of years across various cultures.
• 🧠 Meditation helps achieve a state of non-judgmental presence, reducing stress and improving focus.
• 🫖 Tea is the ultimate 'soft fascination,' connecting you to nature and enhancing mindfulness through brewing rituals.
• 🔬 The amino acid L-theanine in tea promotes calmness and improved cognitive function without drowsiness.
• ☕ The combination of caffeine and L-theanine in tea enhances attention and reduces stress.
• 🌿 Drinking loose leaf tea provides a rich, sensory experience that fosters mindfulness and presence.
• 🧘 Tea appreciation requires focused attention, making it a powerful tool for meditation and tranquility.
• 🫂 Sharing the practice of tea can promote a more centered, calm, and enlightened world.

Q & A

What is the main theme of the video series the speaker is introducing?

The main theme of the video series is to showcase the ways that tea can contribute to a happier, healthier, and more inspired life, with a focus on its meditative and calming properties.

How has tea been historically used to promote meditative practices?

Historically, tea has been used as a meditative tool for thousands of years, particularly by Buddhist monks who embraced it as their drink of choice to promote deeper and richer meditation practices.

What is the basic definition of meditation according to the speaker?

According to the speaker, meditation is a way to reach a state of blissful, non-judgmental presence, where one shakes off the shackles of the past or the anxieties of the future, and instead achieves their highest state of being, basking in the present moment.

Why does the speaker emphasize that meditation is not limited to any particular faith or belief?

The speaker emphasizes this point to clarify that meditation is a universal practice that can be adopted by anyone, regardless of their spiritual or religious beliefs, as it is a method to achieve a state of presence and tranquility.

What are some of the benefits of meditation mentioned in the script?

The benefits of meditation mentioned include reduced stress, improved relationships, enhanced focus and performance, resolution of emotional trauma, increased longevity, creativity, contentment, empathy, and joy.

How does the speaker describe the concept of 'soft fascinations' in relation to meditation?

The speaker describes 'soft fascinations' as subjects that do not command your attention or direct your thoughts for answers and solutions, but instead allow your attention to roam and become thoughtless and receptive in a non-judgmental way, such as nature or the act of tea brewing.

What is the significance of using loose leaf tea for a more meditative tea experience according to the script?

Using loose leaf tea is significant for a more meditative experience because it provides a direct connection to nature, allows for the appreciation of the tea leaves' transformation, and engages the senses in a way that is both captivating and undemanding, fostering a state of mindfulness.

What is the Gong Fu Brewing method and how does it contribute to a meditative state?

Gong Fu Brewing is a ceremonial tea brewing style that involves a step-by-step process, engaging attention and focus on the act of combining leaf and water. It contributes to a meditative state by being an engaging and mindful activity that brings one into the present moment.

Which compounds in tea are mentioned in the script as being beneficial for meditation?

The script mentions the amino acid theanine, caffeine, and the neurotransmitter GABA as compounds in tea that are beneficial for meditation.

How does theanine work in the brain to enhance a meditative state?

Theanine crosses the blood-brain barrier and changes brain chemistry, affecting dopamine, serotonin, and GABA levels, contributing to a more content, rewarded, and calm feeling without drowsiness. It also stimulates alpha brain waves, the frequency band associated with a meditative state.

What is the speaker's final message about the transformative power of tea?

The speaker's final message is that tea is a meditation in itself and a powerful tool to bring about a calm, present, attentive, and content state, which can positively influence all other areas of life and relationships.

Outlines

00:00

🍵 Embracing Tea for Life Transformations

The script introduces the concept of tea as a catalyst for positive life changes and a tool for unlocking mindfulness and tranquility. It emphasizes the historical use of tea by Buddhist monks for meditation and suggests that tea can be a part of a happier, healthier, and more inspired life. The video aims to demonstrate how tea can contribute to a meditative state, leading to significant shifts in one's life. The narrator provides a brief overview of meditation, explaining it as a practice accessible to everyone, regardless of faith or beliefs, and as a means to achieve a state of non-judgmental presence focused on the present moment.

05:02

🧘‍♂️ Meditation and the Power of Observation

This paragraph delves deeper into the practice of meditation, highlighting its ability to reduce stress and improve various aspects of life, such as relationships, focus, and emotional well-being. The narrator discusses the misconceptions around meditation and clarifies that it is not inherently spiritual but a practice for achieving a state of presence. The key to meditation is recognizing that one's true self is separate from thoughts and emotions, which can be observed and allowed to fade away. The script suggests that meditation can be learned by noticing the 'empty spaces' between thoughts and extending these moments throughout the day.

10:02

🌿 Tea as a Gateway to Mindfulness

The script explores the concept of mindfulness and its similarity to meditation, focusing on the idea of singular, focused attention on the present activity. It introduces 'soft fascinations' as subjects that allow the mind to become thoughtless and receptive without demanding attention. Nature and tea are presented as examples of soft fascinations, with tea being the ultimate due to its connection with nature and the sensory experience of brewing and tasting. The paragraph emphasizes the importance of brewing tea mindfully, using loose leaf tea and engaging in tea ceremonies to achieve a meditative state.

15:04

🌱 The Sensory Journey of Tea Brewing

This section of the script describes the sensory experience of tea brewing as a meditative practice. It discusses the aesthetic and functional elements of tea brewing, such as the use of clay pots and porcelain cups, and the visual and olfactory pleasures of the tea itself. The process of Gong Fu brewing is highlighted for its ability to engage attention and bring one into the present moment. The paragraph also touches on the health benefits of tea, mentioning the presence of nutrients like theanine, caffeine, and GABA that contribute to a calm and focused state of mind.

20:05

☯️ Tea's Neurotransmitters for Meditation

The final paragraph focuses on the specific compounds in tea that aid in meditation, such as theanine, caffeine, and GABA. Theanine is highlighted for its ability to stimulate alpha brain waves, associated with a meditative state, without causing drowsiness. Caffeine in tea is described as having a different effect than in coffee due to its interaction with theanine, which reduces negative side effects and enhances positive ones. GABA is mentioned as a neurotransmitter that can reduce stress and excitability. The script concludes with a quote from a monk, emphasizing the simplicity and transformative power of tea in bringing about a meditative state.

Keywords

💡Tea

Tea is a traditional beverage that has been associated with various health benefits and cultural practices. In the video's context, tea is portrayed as a means to achieve a mindful and meditative state. The script mentions that tea has been used as a meditative tool for thousands of years, especially by Buddhist monks, to promote deeper meditation practices. The act of brewing and drinking tea is highlighted as a way to bring tranquility and stillness to one's day, contributing to life-altering transformations.

💡Meditation

Meditation is a practice that aims to achieve a state of deep relaxation, focus, and awareness. The video script defines meditation as a way to reach a state of blissful, non-judgmental presence, detaching from the anxieties of the future or the burdens of the past. It emphasizes that meditation is not tied to any specific spiritual practice and can be practiced by anyone. The script illustrates the role of meditation in reducing stress, improving focus, and resolving emotional trauma.

💡Mindfulness

Mindfulness, as discussed in the script, refers to the practice of focusing one's attention on the present moment without judgment. It is likened to a state of meditation where attention is singularly focused on the current activity, such as brushing teeth or walking up stairs. The script uses the term to describe a transformative discipline that helps in achieving a calm and thought-free mind, which is integral to the meditative experience facilitated by tea.

💡Gong Fu Brewing

Gong Fu Brewing is a traditional Chinese tea brewing method that emphasizes precision and care in the preparation of tea. The script describes this method as a ceremonial practice that can enhance the meditative benefits of tea. It involves using whole leaf loose tea and a mindful brewing process, which requires setting aside time to focus on the tea session, thus creating a space for a simple, indulgent ritual.

💡Eleanine

Eleanine is an amino acid that is almost exclusively found in tea. The script highlights its role in meditation by describing how it crosses the blood-brain barrier and influences neurotransmitter levels, contributing to a sense of contentment and calm without causing drowsiness. Eleanine is also noted for stimulating alpha brain waves, which are associated with a meditative state.

💡Caffeine

Caffeine is a stimulant often associated with increased alertness and energy. However, the script points out that the caffeine in tea has a different effect compared to other drinks like coffee. This is due to the presence of eleanine, which works synergistically with caffeine to enhance its positive effects and reduce negative ones, such as jitters or increased blood pressure. The combination of caffeine and eleanine is said to improve attention and reduce distraction while maintaining a calm state.

💡GABA

Gamma-Aminobutyric Acid (GABA) is a neurotransmitter that the script identifies as being enhanced by eleanine and potentially present in tea. GABA acts as a 'brake' on the nervous system, helping to reduce stress and excitability. While there is some debate about whether GABA can cross the blood-brain barrier, it is clear that it can affect the gut's nervous system and contribute to a reduction in stress, which is beneficial for meditation.

💡Soft Fascinations

Soft Fascinations are subjects or activities that do not demand or direct your thoughts but allow your attention to roam freely. They are conducive to a state of thoughtlessness and receptivity in a non-judgmental way. The script uses the term to describe elements of tea brewing and appreciation, such as the changing leaves, the aroma, and the taste, which captivate the senses without demanding intellectual engagement, thus facilitating a meditative state.

💡Sensorial Experience

The sensorial experience of tea brewing is emphasized in the script as an engaging yet undemanding aspect of the practice. It includes the visual beauty of the tea leaves and liquor, the aroma, the feel of the tea ware, and the sounds of brewing. This multi-sensory engagement is described as a way to bring one into the present moment and enhance the meditative experience.

💡Transformation

Transformation in the context of the video refers to the profound changes that can occur in one's life through the practice of tea meditation. The script suggests that embracing the simple act of tea drinking can trigger a cascade of positive changes, leading to a happier, healthier, and more inspired life. The transformative power of tea is linked to its ability to induce a meditative state and its rich nutritional profile.

Highlights

Tea has been a powerful catalyst for positive life transformations throughout history.

Buddhist monks have used tea as a meditative tool for thousands of years.

Meditation is a practice accessible to everyone, regardless of faith or beliefs, aiming to achieve a state of non-judgmental presence.

Meditation helps reduce stress, improve focus, and resolve emotional trauma.

The act of meditation can be as simple as being present in the moment between thoughts.

Observing thoughts without judgment is a key technique in meditation, helping to quiet the mind.

Tea is described as the ultimate 'soft fascination', aiding in achieving a meditative state.

Brewing tea with loose leaf and a mindful approach can be a meditative ritual.

The sensorial experience of tea brewing, from the aroma to the taste, is a form of soft fascination that promotes mindfulness.

Tea contains the amino acid L-theanine, which promotes a calm and focused state without drowsiness.

L-theanine stimulates alpha brain waves, enhancing attention and reducing stress.

Tea's caffeine, when combined with L-theanine, provides a time-released energy lift with reduced negative effects.

GABA in tea acts as a calming agent, potentially reducing stress and nervous system excitability.

Tea's subtle and complex flavors require focused attention, making it an engaging part of the meditation process.

The ritual of tea preparation and appreciation can lead to a deeper connection with nature and oneself.

Tea's nutrients can enhance one's mental state, making it easier to achieve a meditative calm.

The practice of tea can bring about a positive transformation in life, promoting a centered, calm, and enlightened world.

Transcripts

hey tea heads throughout the ages tea

has revealed itself to be a powerful way

to unlock positive changes which can

Cascade into the most meaningful and

life-altering

Transformations I am forever Amazed by

how the simple Act of embracing the most

simple drink can trigger so many

benefits and I wanted to make a series

of videos showcasing just some of the

ways that tea could contribute to a much

happier healthier and Inspired Life

for everyone out there in the first

video of the series I'm going to show

you the magical way that te can bring a

Mindful and meditative Tranquility to

your hectic day-to-day and by doing so

can lead to huge shifts in your life now

tea has been used as a meditative tool

for thousands of years Buddhist monks

have long embraced tea as their drink of

choice to promote deeper and richer

medit ation practices and every tea

drinking culture around the world has

tapped into Tea's innate ability to

bring a sense of calm and

Stillness to their day but how can you

fully harness the centering and

meditative power of tea into your life

well let's start with a brief definition

of meditation you have no doubt heard of

meditation before but maybe you're a

little confused about what it means and

how to practice meditation indeed this

is a subject that has been pondered over

for hundreds or maybe thousands of years

so it's understandable that you have

some questions you may also think that

meditation is part of a spiritual

practice necessar but this is not the

case meditation can and is practiced by

everyone no matter their faith or

beliefs at its heart meditation is a way

to reach a state of blissful

non-judgmental presence where you shake

off all of the shackles of your past or

the wants and anxieties of the future

and instead achieve your highest state

of being meditation allows us to bask in

the Majesty of the infantes small slice

of time that we call the present moment

without any cares or self- judgments it

recognizes that you are not your

thoughts or your emotions or your ego

and this is proven because you can

always step back and observe those

things and watch them fade away so who

is this non-judgmental Observer who you

find watching over your thoughts and

actions well it is the true you

connected with all of your senses to the

truth of the moment and expressing your

true purpose or value which is to be

meditation brings a whole list of

positive life benefits it reduces stress

it brings a powerful Tranquility to your

day which can transform relationships

improve focus and performance and

resolve deep-seated emotional trauma

regularly tapping into that meditative

State reduces negative approaches to

living helps you to live longer and with

more creativity contentment empathy and

joy now there are a whole list of other

studies out there around the power of

meditation that you can go and seek out

but today let's focus on the practice

itself and crucially how tea can be the

most remarkable hack to achieve a

meditative state for many people the act

of meditation may seem difficult or

forced or uncomfortable I think that

this is because we tend to visualize the

act of meditation with images of Monks

chanting for hours or the seemingly

impossible task of sitting cross-legged

trying to make your thoughts

disappear now while I think it is true

that deep and intentional meditation is

a skill to be practiced the fact is that

we all kind of meditate every day but

just for tiny slices of time and often

without awareness we meditate in the

moments between thoughts in the the

empty spaces when you briefly gaze up

from your screen when you're working and

notice a bird in a tree before your

brain orders you to get back to work you

are in a brief state of presence when

you for example you're at a restaurant

you hand your menu back to a m a waiter

uh in that moment uh of emptiness

between choosing what to eat and turning

your attention to discussions with your

partner there is a small state of

presence too when you calmly wake from

your Slumber and notice the world around

you before the Cascade of thoughts and

instructions fill your brain in that

innocent and peaceful moment you are

again in a state of pure

presence the trick with learning

meditation in my opinion is to notice

those empty spaces and then extend them

throughout the day take that bit longer

to gaze at the soft Fascinations of the

world like that bird occupy that space

between actions at that restaurant and

allow the mind to bask in the Stillness

of that moment of waking by turning your

back on the Avalanche of thoughts or

plans for just one second longer there

are many practices of meditation of

course and everyone will have a

different approach but I'm going to give

you just my brief take on what this is

all what this all means and of course

feel free to explore other methods and

Concepts around meditation to find the

best fit for

you in my view the state of meditation

is a state of conscious non-judgmental

presence a state where your awareness

and attention is focused only on being

and your connection with the now with no

concerns for past or for future and no

intrusions from thoughts or emotions

which can detach you from that Blissful

State the first and most important step

is to recognize that you are not your

mind you are not your thoughts the

authentic and conscious you can of

course use your mind just like you use

your legs or your eyes as a tool to

navigate your way through life to learn

to plan and consider the information

that you take in every day but just as

you have the power to stop using your

legs and to sit down or to shut your

eyes you can also develop the skill of

quieting the mind which is a necessary

part of meditation the best way that I

have found to do this is through simple

observation just by stepping back and

observing your thoughts without judgment

you have taken an act of separation from

the thoughts which makes them

interestingly necessarily stop imagine

your brain is like a car that you have

spent your whole life driving which has

helped you to navigate through life and

get you places get you where you are

right now the problem is that as driving

becomes instinctive and the car responds

seamlessly with our intentions and

actions we begin to feel that we are one

we lose that separation between the car

and the driver but sometimes the car can

feel like it is losing control or it's

going too fast or that we're just simp

simply always staring out at the road

ahead at the future or looking back at

the past in our rear viiew mirror but

never actually enjoying the surroundings

of where we are right now you have to

learn to get out of the car and when

that happens and You observe the car as

separate from yourself then the car

cannot crash it cannot drive because it

has no driver it will necessarily become

still and you can sit and enjoy where

you are right now rather than look

looking backwards or planning your

journey ahead so the first thing to do

is to recognize that you are not your

mind we may have been brought up with

this sort of decaron idea that I think

therefore I am and being indoctrinated

to believe that the self is basically

the culmination of our thoughts but it

is not the thinking brain is a powerful

tool but you can step away from it and

observe your thoughts and by doing so

they will just like the car necessarily

stop they will necessarily disappear

because they need you to engage with

them otherwise they cannot exist you on

the other hand can quite happily exist

without your

thoughts but even if you recognize that

you are separate from the car jumping

out of a moving car seems impossible how

do you stop when you are constantly in

motion when your mind is racing and you

are lost in a sea of thoughts how can

you find your way to shore at first it

can seem difficult but with some

experience it becomes

easier in my experience you just need to

be able to zoom out from the situation

give yourself some space to step

backwards so that you can observe your

thoughts with no intention of course to

change them or to judge them or to solve

them because by doing so you once again

engaging with them just watch them and

they will disappear remember

that you always have Infinite Space

around you there is always room to zoom

out and step away you are never stuck

with your thoughts or emotions it also

helps if you can focus your attention on

something in the present moment in fact

one of the most powerful ways that I

found to achieve a calmer mind and be

closer to a meditative state is to

Simply Focus all of your attention on

what you are doing right now

whether that is brushing your teeth or

walking up the stairs the act of

singular focused attention on the

present activity is a powerful and

transformative discipline which is often

simply termed mindfulness now this term

is kind of confusing because the word

mind seems to conjure up the idea of

lots of thinking in fact mindfulness in

this sense of focused attention on a

present activity is very similar to

achieving an empty and thought free mind

the most successful subjects for your

attention in order to achieve a

meditative state are called Soft

Fascinations these are subjects that do

not command your attention or direct

your thoughts for answers and solutions

but instead allow your attention to roam

and allow you to become Thoughtless and

receptive in a non-judgmental way

the perfect example of soft Fascination

is nature a walk in the forest is

restorative because we're surrounded by

these soft Fascinations the the the

sound of bird song the feel of the

breeze on your face the mesmerizing

display of shapes and colors of the

landscape all of these senses are

undemanding of your thoughts and yet

calmly

captivating and this is the first way

that tea can instantly bring you into a

meditative State tea is in my opinion

the ultimate atome soft Fascination this

is only true though when you're brewing

tea properly which means using whole

Leaf loose leaf tea and brewing in a

mindful way setting aside time to focus

uh your attention onto your tea session

this is where gong Fu Brewing or the tea

brewing ceremonies come into the

equation if you want to get the most

meditative benefits from your tea then

you have to switch from bags and mugs to

leaves and a more considered Brewing

style like this you need to stop what

you were doing so that you can make te

your centerpiece for the focus of your

attention for I would say at least half

an hour creating this space for a simple

act a simple and indulgent ritual once a

day is a simple Act of commitment to

yourself so how is tea the ultimate

atome soft FC well let's start with the

Tea's connection with the natural world

drinking loose leaf tea is a way to

connect you to nature of course you can

get all tea geeky and like learn about

the botony of the Tea Leaf but this is

not what I'm talking about I mean that

the simple Act of seeing these dry

leaves watching them hydrate as you brew

through your session and tasting their

character is a direct celebration and

appreciation of nature I can think of no

other food or drink that offers such an

undeviating connection to

Nature fruits and vegetables are fine

but they're prepped and then consumed

within minutes all other foods that are

natural like honey or cocoa show no

resemblance to their Origins and like

for example coffee beans are ground and

brewed and discarded before you even

start drinking the tea leaves in a Gong

Fu session are always here for you to

see to touch to smell and taste during

your recession they are always changing

as well just like nature now let's

add all of the beautiful Brewing

elements functional yet aesthetic

captivating clay pots porcelain cups

glass

pictures to show off the everchanging

color and texture of the liquor you can

also add other flourishers like plants

or animal figurines and a multitude of

personalizations which you can adapt

from session to session to build a stage

of soft Fascinations for the pleasure of

your

attention and now let's start brewing

the step-by-step process of The Gong Fu

or other ceremonial tea brewing Styles

engages your attention to focus on the

simple beautiful Act of combining leaf

and water brewing tea is an ancient act

which is so Elementary and easy to start

get it carries with it such complexity

and skill that it can take a lifetime to

master just check out some of the master

classes masterclass videos that I've

done to see how deep the rabbit hole can

go this attention directed to brewing a

tea to express its Pinnacle of taste for

you is engaging and mindful and brings

you into the present moment effortlessly

the sensorial pleasures of Brewing enhan

those soft Fascinations the fluid

movement of water adds dynamism the

steam rising from your stage is Hypnotic

the feel of the te- wear in your hands

is satisfying the sounds of the session

are textured and the visual beauty of

brewing and pouring and the appearance

of the liquor are all engaging yet

undemanding the entirety of the

sensorial experience of brewing tea is

Rich yet simple a perfect example of

soft Fascination to bring you into a

meditative State and we have not even

started talking about the sensorial joy

of tea appreciation from the look of

those leaves as they transform from dry

to wet to the immense Aromas of the tea

its complex and shifting tastes the

textures and physicalities that it

brings to your mouth and its enduring

aftertaste the act of tea appreciation

is entrancing one of the main reasons

why te is so compelling and Powerful at

drawing your attention is its subtlety

of course there is subtlety in other

things like wine coffee chocolate honey

olive oil Etc but because they are

relatively bold in taste you can taste

all of these foods and drinks sort of

mindlessly and you will still feel that

you had an experience of them in a basic

way with tea there is an ocean of rich

and complex tasting notes textures and

Aromas to be discovered but you need to

focus attention and dive into that ocean

to explore and uncover them the nuance

experience of

tea does not come to you easily and

without your attention it requires you

to engage with every single moment of

tasting and so in all of these ways from

the links to Nature the sensorial

Aesthetics of the tea stage and tea

brewing the focused attention required

to make good tea and the subtle and

complex art of tasting the act of having

having tea is a powerful hack to bring

you to a state of non-judgmental

presence and quiets the mind in the most

effortless and beautiful way but tea has

other tricks to bring you into a state

of meditative calm it's Treasure Trove

of nutrients now we will be discussing

some of these in Greater detail in

future videos as we are going to get

into the health benefits of tea but

let's focus our attention onto the big

three for helping

meditation the first is an amino acid

called

eleanine which is exclusive almost

exclusively found in tea you can't get

this magical compound from any other

Foods in your

Supermarket within minutes after sipping

your tea Aline crosses your blood brain

barrier and changes your brain chemistry

affecting your dopamin serotonin and

Gaba levels all neurotransmitters which

contribute to a more content rewarded

and calm feeling without

drowsiness alanine has been shown to

radically stimulate Alpha brain waves

activity now this is the same frequency

band associated with the brain in a

meditative state with enhanced attention

improved cognition and a reduction in

mental and physical stress all again

without causing any drowsiness or

sedation eleine is truly a remarkable

compound which is almost certainly the

reason why tea has been consumed so

enthusiastically for Millennia the

second compound in tea which helps

meditation might sound a bit weird but

it's caffeine now the effect of caffeine

and tea is different to its effect in

other drinks like coffee for two reasons

the first is that the caffeine in tea is

bound up with other chemicals and so it

takes longer for your body to break down

and absorb so you get a more time

release energy lift without so many of

the Jitters but the other big difference

is that the lenine works synergistically

with caffeine to enhance its positive

effects and reduce its negative ones

Aline limits caffeine's ability on your

circulatory system which could cause

increase in blood pressure or headaches

for

example it also reduces its impact on

your nervous system there have been

multiple studies which show that when

taken together caffeine and Aline work

beautifully together to enhance

attention and alertness reduce

distraction and yet stay calm but not

sleepy is it any wonder that tea has

been loved so much by those wishing to

meditate for hours the third compound in

tea is Gaba this is a neurotransmitter

which is already already made in the

brain enhanced by

eleanine it acts like a break on your

nervous system slowing down that car in

order to bring it under control the Gaba

in may or may not make it into your

brain as there is some controversy about

whether it can cross the bloodb brain

barrier but it can certainly affect the

nervous system of your gut which can

reduce stress in other ways and there

are studies showing that the Gaba in tea

does lead to a significant reduction in

stress and

excitability now there are so many other

compounds in Te that we have not spoken

about but we'll get to those hopefully

in other videos the point is that tea

will radically enhance your state of

mind and mood and naturally brings you

closer to a meditative State calm alert

indistractable content and attentive so

I hope that this video gives you a

glimpse of just one positive

transformation that the practice of tea

can bring to your life tea is a

meditation it is truly one of the

greatest hacks to easily bring you to a

calm present attentive and content state

which will then shine light into all

other areas of your life and

relationships I leave you with a quote

from the late and great monk thick nut

hun tea is an act complete in its

Simplicity when I drink tea there is

only me and the tea the rest of the

world dissolves there are no worries

about the future no dwelling on past

mistakes tea is simple loose leaf tea

hot pure water a cup I inhale the scent

tiny delicate pieces of the tea floating

above the cup I drink the tea the

essence of the leaves becoming a part of

me I am informed by the te changed this

is the act of life in one pure moment

and in the act the truth of the world

suddenly becomes revealed all the

complexity pain drama of life is a

pretense invented in our minds for no

good purpose there is only the tea and

me

converging please share this video with

your friends and family so that they can

use this simple practice to

and let's make the way of tea the

pathway to a more centered calm and

enlightened world it's starts with you

though so pull up a chair give yourself

half an hour and indulge in a session of

spectacular tea that's it tea heads

check out our other videos taste our

tees wherever you are in the world by

browsing if.com and come visit us if

you're ever in London other than that

I'm Don from meaf thank you for being a

part of the revelation of true tea stay

away from those tea bags keep drinking

the Sublime stuff and spread the word

because nobody deserves bad tea bye