Top 5 Foods to Remove if you Have Psoriasis

Summary

In this video, Dr. Kot Loveless shares his personal journey with psoriasis and how he overcame it through diet changes. He outlines 10 essential foods to remove from your diet, including gluten, dairy, corn, soy, refined sugars, and alcohol, as well as hydrogenated oils and conventional meats. These changes are designed to reduce inflammation, stress on the immune system, and gut health, all of which contribute to psoriasis. Dr. Loveless emphasizes that psoriasis is not just a skin issue but an autoimmune condition tied to gut health. He also encourages viewers to adopt healthier eating habits, focusing on organic, whole foods for better overall health.

Takeaways

• 😀 Psoriasis is not just a skin issue, but an autoimmune response caused by an overactive immune system.
• 😀 Gluten (wheat) is a key trigger for psoriasis and should be removed from the diet to reduce stress on the digestive and immune systems.
• 😀 Dairy, particularly pasteurized and processed dairy, should be eliminated, as it can contribute to inflammation and immune responses.
• 😀 Corn, a genetically modified grain, is hard to digest and can aggravate the immune system, thus it should be removed.
• 😀 Refined sugar and synthetic sweeteners should be avoided, as they feed yeast overgrowth and contribute to conditions like psoriasis.
• 😀 Black and white pepper can trigger immune responses in some people and should be removed from the diet.
• 😀 Alcohol should be eliminated as it is toxic to the body and feeds bad bacteria and yeast in the gut, worsening psoriasis.
• 😀 Hydrogenated oils, such as canola and vegetable oils, should be replaced with healthier alternatives like coconut oil, avocado oil, or grapeseed oil.
• 😀 Bakers and brewers yeast feed harmful bacteria and yeast in the gut and should be avoided for people dealing with psoriasis.
• 😀 Conventional meats (pork, beef, chicken) that are raised with antibiotics, hormones, and poor diets contribute toxins to the body, so it's better to opt for organic, free-range meats.

Q & A

What is psoriasis, and why is it considered more than just a skin issue?

Psoriasis is an autoimmune condition that causes skin cells to multiply too quickly, leading to scaly patches. While it manifests on the skin, its root cause is deeper, often related to an overactive immune system and gut health issues.

Why is gluten considered one of the primary foods to avoid for psoriasis?

Gluten, particularly genetically modified wheat, can cause a leaky gut by triggering an immune response in the digestive system. This increases inflammation, leading to the overactive immune response that contributes to psoriasis.

Is dairy harmful for people with psoriasis, and if so, why?

Yes, dairy is often problematic for people with psoriasis. Most dairy is pasteurized, which removes beneficial enzymes and makes it harder for the body to process. Additionally, dairy contains lactose, which can worsen inflammation and immune responses.

What role does corn play in exacerbating psoriasis symptoms?

Corn, especially genetically modified corn, is difficult for the body to break down and often leads to digestive stress. It is also rich in sugar, which can contribute to yeast overgrowth in the gut, worsening autoimmune conditions like psoriasis.

Why should soy be removed from the diet for those with psoriasis?

Soy contains phytoestrogens, which can act like estrogen in the body, potentially causing hormonal imbalances. It is also difficult to break down and can stress the digestive and immune systems, which can worsen psoriasis.

How does refined sugar contribute to psoriasis flare-ups?

Refined sugar feeds yeast in the gut, leading to overgrowth. This can cause leaky gut syndrome and an immune response, both of which can contribute to psoriasis and other skin conditions like eczema.

What are the risks of consuming artificial sweeteners for someone with psoriasis?

Artificial sweeteners, such as aspartame or sucrose, can be worse than refined sugar as they are neurotoxic. They are also linked to gut issues, which can exacerbate conditions like psoriasis by further disrupting the immune system.

What is the impact of black and white pepper on psoriasis?

Black and white pepper can trigger food allergies, leading to an immune system response that can worsen psoriasis. It causes an antibody reaction in some individuals, making it important to remove from the diet.

Why is alcohol considered harmful for those with psoriasis?

Alcohol is toxic to the digestive and immune systems, putting stress on organs like the liver and kidneys. It also feeds yeast in the gut, which contributes to leaky gut syndrome and aggravates psoriasis.

What types of oils should be avoided, and what are the alternatives for someone with psoriasis?

Hydrogenated and partially hydrogenated oils, like canola or vegetable oils, are highly processed and oxidized, leading to inflammation. Alternatives like coconut oil, avocado oil, or grapeseed oil are better choices for those with psoriasis.