Find out the reason of your Acne and Pimples and Fix them permanently | By Gunjanshouts

Summary

In this video, Gunjan, the founder of Wow Health and Fitness, explores the ancient Chinese face mapping technique to understand the root causes of acne, pimples, and blemishes. She explains how different areas of the face relate to internal organ health, such as digestion, liver function, and stress management. Gunjan provides practical solutions, like dietary changes, hydration, and stress control, to tackle these skin issues. She also emphasizes the importance of heart health and offers insights into how Ayurveda can further complement these approaches. The video encourages a holistic approach to skin care, combining ancient wisdom with modern health practices.

Takeaways

• 😀 Acne and skin issues can be caused by both external and internal factors, with internal causes often being overlooked.
• 😀 Chinese Face Mapping is a technique that links different areas of the face to specific internal organs, offering clues to the root cause of skin problems.
• 😀 Acne on the forehead may indicate digestive issues, such as poor bowel movement or constipation. A fiber-rich diet can help improve digestion.
• 😀 Pimples on the temples can be linked to kidney or gall bladder problems. Staying hydrated and avoiding dehydrating substances can benefit kidney health.
• 😀 Acne around the eyebrows could suggest liver health issues, often related to stress and emotions. Managing stress can improve skin in this area.
• 😀 Dark circles or puffiness under the eyes can indicate dehydration or poor sleep. Adequate hydration and sleep can help alleviate these issues.
• 😀 Excess blackheads and oily skin on the nose may be a sign of poor heart health, particularly linked to blood pressure and cholesterol levels.
• 😀 Pimples on the cheeks may point to respiratory issues, poor lung health, or stomach heat. Quitting smoking and exercising can improve lung function and skin health.
• 😀 Healthy heart habits, such as a balanced diet and exercise, are essential for maintaining good skin, particularly around the nose area.
• 😀 Hormonal imbalances, such as those in PCOS, often cause acne along the jawline and chin. A diet rich in omega-3 fatty acids and hormone-balancing foods can help control these breakouts.

Q & A

What is Chinese Face Mapping, and how is it related to acne and skin issues?

Chinese Face Mapping is a concept from Traditional Chinese Medicine (TCM), which connects different areas of the face to specific internal organs. It suggests that acne or skin breakouts on particular parts of the face may indicate imbalances or issues with corresponding internal organs. For example, acne on the forehead may be linked to digestive issues, while acne around the eyebrows may be related to liver health.

How can digestion and bowel movements affect skin health according to the Chinese Face Map?

According to the Chinese Face Map, acne on the forehead can be a sign of digestive issues such as poor digestion, constipation, or irregular bowel movements. The solution suggested is increasing fiber intake through fruits, vegetables, whole grains, and consuming probiotics like yogurt to improve gut health.

What are some other potential causes of acne on the forehead apart from digestive issues?

In addition to digestive issues, acne on the forehead can also result from poor hygiene, especially if hair oil, hair products, or wax transfer onto the forehead, clogging the pores. Regularly washing the forehead or wiping it with a wet cloth can help prevent this.

What lifestyle changes can help improve kidney and bladder health, which are associated with acne on the temples?

To improve kidney and bladder health, it is advised to drink more water, limit alcohol, salty foods, and caffeinated beverages to avoid dehydration, and control processed foods to reduce toxin buildup. Foods like watermelon, ginger, and lemon can also help boost kidney and bladder health.

How does stress impact liver health and the appearance of acne around the eyebrows?

According to Chinese Face Mapping, stress and emotional distress can affect the liver, leading to acne or redness around the eyebrows. The liver is responsible for detoxification, and emotional stress can impair its function, causing skin breakouts. Managing stress through meditation, deep breathing, or exercise is recommended to help alleviate this.

What causes dark circles and puffiness under the eyes, and how can they be treated?

Dark circles and puffiness under the eyes are often linked to kidney health, dehydration, and poor sleep quality. Hydration and ensuring adequate sleep can help address these issues. Dark circles can also be hereditary, and adopting a healthy lifestyle and diet over time can improve their appearance.

What is the connection between heart health and acne on the nose according to Chinese Face Mapping?

Chinese Face Mapping suggests that acne, blackheads, or oiliness on the nose may be related to poor heart health, specifically blood pressure and cholesterol imbalances. The right side of the nose corresponds to the right side of the heart, and the left side of the nose corresponds to the left side. Maintaining a healthy heart through diet and exercise is essential to reduce acne in this area.

How can improving lung health prevent acne on the cheeks?

Acne on the cheeks, especially if accompanied by redness or dryness, can indicate poor lung or respiratory health. Smoking, allergies, and mucus buildup in the lungs can contribute to this. To improve lung health, quitting smoking, doing cardio exercises, and practicing deep breathing or pranayama can help clear the lungs and prevent acne.

How does hormonal imbalance contribute to acne on the chin, and what dietary changes can help?

Hormonal imbalances, especially during ovulation, can cause acne on the chin due to increased androgen levels, which stimulate sebum production. To manage this, it is recommended to consume hormone-balancing foods like flax seeds, chia seeds, and green leafy vegetables, as well as omega-3 sources like walnuts or fish oil.

Why is heart health becoming an increasing concern, especially among young adults?

Heart health is a growing concern due to the increasing rates of heart attacks and cardiac arrests among young adults, even teenagers. Factors such as poor lifestyle choices, unhealthy diets, and stress contribute to this. It is crucial to prioritize heart health by maintaining a balanced diet, exercising regularly, and managing stress.