How I Cured My Acne Naturally (Only THIS worked!)

Summary

In this heartfelt video, the speaker shares their transformative journey from suffering severe acne to achieving clear skin without scars. They credit a clean diet rich in fruits and vegetables, avoiding dairy and chocolate, regular hydration, and a vegan diet for their recovery. Additionally, they emphasize the importance of saunas, not touching the skin, proper cleansing, and meditation to release stress. The speaker offers these tips freely, having found success without pharmaceuticals or expensive products, and encourages viewers to believe in their ability to heal naturally.

Takeaways

• 🌟 The speaker's skin has dramatically improved from a state of severe acne to clear skin without scars, which even doctors find hard to understand.
• 📚 The speaker is thankful for their acne journey as it taught them to live a healthy lifestyle and gain confidence regardless of others' opinions.
• 💪 The speaker turned their weakness into strength by writing a book about achieving clear skin, which they offer to share for free.
• 🚫 The speaker did not experience skin problems in their family, suggesting that their acne was not genetic and was likely due to lifestyle factors.
• 🤔 Despite seeing many doctors and trying various treatments, the speaker's condition worsened, leading them to seek alternative solutions.
• 🍏 The 'Clean Skin' diet was a significant part of the speaker's healing process, emphasizing a diet rich in vegetables and fruits, avoiding dairy and chocolate, and staying hydrated.
• 🧖‍♂️ Regular sauna use helped the speaker detoxify and cleanse their skin by opening and closing pores, which they also replicated at home with a 'facial sauna'.
• 🙅‍♂️ The speaker strongly advises against touching the skin or popping pimples to prevent the spread of bacteria and to avoid scarring.
• 🧼 Proper skin cleaning routines were crucial for the speaker, recommending gentle cleansing and avoiding overuse of products.
• 🛌 Maintaining cleanliness beyond the face, such as changing bed sheets regularly, was part of the overall skin care routine.
• 🧘‍♀️ Meditation played a key role in the speaker's acne treatment by reducing stress and increasing self-awareness, contributing to overall skin health.

Q & A

What was the speaker's initial condition with their skin?

The speaker initially had really bad skin, to the point where they were ashamed to go to school or meet friends due to embarrassment.

How does the speaker describe their current skin condition?

The speaker now has clear skin without acne or scars, which even doctors find hard to understand.

What did the speaker learn from their experience with acne?

The speaker learned to live a healthy lifestyle, be confident regardless of others' opinions, and turn their weakness into strength by writing a book about clear skin.

Why did the speaker decide against taking the strong medicine offered by doctors?

The speaker decided against taking the strong medicine after doing their own research and being shocked by the potential side effects, opting for alternative solutions instead.

What is the speaker's stance on sharing their clear skin practices?

The speaker is committed to sharing their top five best practices for clear skin completely for free, without selling a book or promoting any specific product.

What is the significance of the 'Clean Skin diet' according to the speaker?

The 'Clean Skin diet' is crucial for clear skin, with at least 30% of the diet consisting of vegetables and fruits, avoiding dairy and chocolate, and staying hydrated.

Why did the speaker start working at a local spa?

The speaker started working at a local spa to have free access to their sauna facilities, which they believe helped improve their skin condition.

What is the speaker's advice on touching the skin when dealing with acne?

The speaker advises against touching the skin when dealing with acne, as it can transfer bad bacteria and worsen the condition. They also emphasize never popping pimples to avoid scars.

What is the speaker's recommendation for skin cleaning routine?

The speaker recommends cleaning the skin twice a day, once after waking up and once before bed, using facial tissues instead of normal towels and avoiding overuse of multiple products.

How does the speaker view the role of meditation in treating acne?

The speaker views meditation as an acne killer from within, helping to release stress, increase awareness, and improve overall skin health.

What is the speaker's perspective on the medical industry's approach to acne treatment?

The speaker is critical of the medical industry's approach, suggesting that they may not always recommend natural methods like diet and lifestyle changes because they do not profit from them.

Why does the speaker believe their journey with acne can be helpful to others?

The speaker believes their journey can be helpful because they have proven that it is possible to get clear skin naturally without pharmaceutical interventions or expensive products.

Outlines

00:00

🌟 Overcoming Acne and Embracing a Healthy Lifestyle

The speaker shares a personal journey of battling severe acne that affected their self-esteem and social life. They recount their experience with traditional medical treatments, which were ineffective due to a lack of consideration for their lifestyle and diet. The speaker discovered that their acne was not merely a genetic issue or a phase of puberty, but a serious condition that required a holistic approach. They emphasize the importance of diet, suggesting a diet rich in vegetables and fruits, avoiding dairy and chocolate, and staying hydrated. The speaker also mentions a vegan diet they followed temporarily to help with their skin's fast recovery. They introduce the video's purpose, which is to share top practices for clear skin without selling any products, and they highlight the emotional significance of turning their weakness into strength by writing a book about their acne journey.

05:01

🧖‍♂️ Harnessing the Power of Saunas and Hydration

The speaker discusses the benefits of saunas for skin clarity, explaining that heat helps open pores to release toxins and bad bacteria, which can then be followed by ice to close the pores and prevent new contaminants from entering. They share a tip for creating a facial sauna at home using boiling water, tea bags, and a towel for steam. The speaker also stresses the importance of not touching the skin, especially when it's inflamed, to avoid transferring bacteria and worsening acne. They advise against popping pimples to prevent scarring and suggest marking an 'X' on the hand as a reminder. The speaker then talks about the right way to clean the skin, recommending a gentle approach without overusing products and changing bed sheets regularly to maintain hygiene.

10:01

🧘‍♀️ Meditation and the Path to Clear Skin

The final paragraph focuses on the mental aspect of skincare, specifically the benefits of meditation for stress relief and skin health. The speaker shares their personal meditation routine and how it contributed to their acne healing process by making them more relaxed and aware of their habits, such as not touching their skin. They mention using a mantra during meditation to attract their goal of clear skin, emphasizing the importance of persistence even when it feels uncomfortable. The speaker concludes by expressing gratitude for their journey, which has led to a love for life and an understanding that clear skin is achievable naturally. They encourage viewers to stay strong and believe in the process, offering further insights into their acne journey in a video they invite the audience to watch.

Keywords

💡Acne

Acne is a common skin condition characterized by the formation of pimples, blackheads, and whiteheads. In the video, the speaker's journey with acne is central to the narrative, as they describe their struggle with severe acne and the steps they took to clear their skin. The term is used to illustrate the problem the speaker overcame and to provide a basis for the advice they offer.

💡Confidence

Confidence refers to a feeling of self-assurance and belief in one's abilities or qualities. The speaker mentions learning to be confident despite their acne, which is a key takeaway from their experience. It shows that overcoming personal challenges can lead to a greater sense of self-worth and assurance.

💡Clean Skin Diet

The 'Clean Skin Diet' is a dietary approach the speaker adopted to improve their skin health. It emphasizes the importance of consuming a high percentage of vegetables and fruits, avoiding dairy and chocolate, and staying hydrated. This concept is central to the video's theme of natural healing and is exemplified by the speaker's personal transformation.

💡Sauna

Sauna is a form of heat therapy that the speaker used to help clear their skin. It is mentioned as a method to open pores and release toxins, which is believed to contribute to clearer skin. The speaker's creative use of a 'facial sauna' at home illustrates a practical and cost-effective approach to skin care.

💡No Touching

The 'No Touching' rule is a skin care practice the speaker advises to avoid transferring bacteria to the skin and to prevent inflammation. It is a critical part of the speaker's acne treatment regimen and serves as a reminder to be mindful of one's habits that can affect skin health.

💡Pimple

A pimple is a small pustule or papule, typically one that is inflamed and filled with pus, a symptom of acne. The speaker warns against popping pimples to prevent scarring and further skin damage, underscoring the importance of proper skin care techniques.

💡Natural Acid Mantel

The 'Natural Acid Mantel' refers to the skin's natural protective barrier, which helps to maintain its health and ward off harmful bacteria. The speaker advises not to over-wash the skin to preserve this barrier, which is integral to the overall skin care advice provided in the video.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. The speaker credits meditation for its role in stress reduction and increased self-awareness, which contributed to their acne healing process and overall well-being.

💡Manifestation

Manifestation is the idea of materializing one's desires or intentions through positive thinking and visualization. The speaker uses a mantra during meditation to reinforce their goal of having beautiful skin, demonstrating how positive affirmations can support healing and personal growth.

💡Pharmaceutical Pills

Pharmaceutical pills are medications prescribed by doctors to treat various conditions. The speaker mentions being offered strong medicine for their acne but chose to research and decline it, opting for natural remedies instead. This reflects the video's theme of seeking alternative solutions to conventional treatments.

💡Hydration

Hydration refers to the intake of fluids to maintain the body's fluid balance. The speaker calculates their daily water intake based on their body weight to ensure their skin cells are cleansed properly, highlighting the significance of hydration in skin health.

Highlights

The speaker used to have severe acne but has since cleared their skin without scars.

They are thankful for their acne because it taught them to live a healthy lifestyle and be confident.

The speaker wrote a book about achieving clear skin but is not promoting it in this video.

They will share their top five best practices for clear skin for free.

Acne was not due to genetics but was a serious disease for the speaker.

Doctors prescribed various products but did not consider the speaker's unhealthy diet.

After trying many products, the speaker's acne worsened, prompting a search for alternative solutions.

The speaker discovered a list of potential solutions and committed to them, seeing results within weeks.

The first best practice is the 'Clean Skin' diet, emphasizing a diet rich in vegetables and fruits.

Dairy and chocolate should be avoided due to their correlation with acne breakouts.

Drinking sufficient water, calculated as 0.05 times body weight, is crucial for skin health.

The speaker used a vegan diet to aid in their fast and drastic healing process.

Sauna sessions, including facial saunas at home, are beneficial for clearing skin.

Avoid touching the skin to prevent the transfer of bacteria and to avoid popping pimples.

Proper skin cleaning is essential, but avoid overusing products and maintain a natural acid mantle.

Meditation is a powerful tool for stress relief and promoting clear skin.

The speaker believes in achieving clear skin naturally without relying on the dairy or pharmaceutical industries.

The speaker encourages viewers to stay strong and believes in their ability to achieve clear skin.

Transcripts

if you look at my skin would you ever

believe that I used to look like this I

used to have really bad skin so bad that

I was ashamed of going to school or even

meeting friends I was so embarrassed to

go out but today I look like I never had

acne I don't even have scars and this is

something that not even doctors can

understand and I never thought that I

will say this but I'm thankful for my

acne one because I learned to live a

healthy lifestyle and two I learned to

be confident no matter what other people

think and one of the best parts is

actually something that makes me very

emotional and that is that I was able to

turn my weakness into a strength by

writing a book about getting clear skin

but no no no don't worry I'm not here to

sell you a book actually I will not even

link it or mention the name I'm here to

give you all of the information

completely for free because I know

exactly how you feel hey everybody it's

R go and in this video I'm going to give

you my top five best practices when it

comes to getting clear skin no one in my

family ever had skin problems so I don't

know where it's coming from it was

definitely not genetics and yes one

could argue that it was puberty but come

on did you ever see a teenager with that

many pimples inflammation and redness

this was obviously a strong disease and

as it got worse and worse I obviously

searched for help I went to many

different doctors and they only

prescribed me new lotions creams oils

and whatever there is on the market but

the fact that my nutrition consisted of

mainly nachal and soft drinks didn't

even matter to them hell they didn't

even ask me one single question about my

lifestyle but hey they are doctors so

they know what they are doing right

right fast forward one year later after

trying all of the products out there I

was looking even worse and eventually I

got offered a very strong medicine a

pill that even the doctors warned me

about and after I did my own research

about it I was shocked and I decided

against it and I'm so happy that I did

that because this was the time when I

started looking for alternative

Solutions of getting rid of acne and

getting clear skin I knew there must be

a cure to get rid of this disease so

that I can finally feel good in my own

skin again after some days and weeks I

had a big list of things that I could do

that potentially helps me get clear skin

and I went all in the next day and I

kept doing all of the things for a few

weeks until I saw results first I

realized that I didn't get so many new

pimples anymore then I realized that my

redness and cysts disappeared slowly and

after about 90 days I realized that my

acne was almost completely gone without

any scars and now I'm going to give you

my top five best practices on how I got

rid of acne and how you can too number

one I call it the Clean Skin diet with

our diet we cannot just change how our

body looks like but also how our skin

looks like actually I would argue that

it's probably one of the most important

factors when it comes to getting clear

skin but most people don't know how to

do it right so I'm going to to give you

the secret now and that is that your

diet must consist of at least 30% of

vegetables and fruits it can be Frozen

and it can also be fresh next absolutely

try to avoid Dairy and chocolate I

always saw a direct correlation between

my Dairy intake and the amounts of

pimples I had on my face and I'm not the

only one saying that and as there are

many Alternatives like coconut and

almond milk it's easier than you think

talking about drinks you should drink

drink a lot so that your body cells have

enough hydration to clean themselves I

multiplied my body weight by

0.05 and this was the amount of water I

had to drink every single day and as I

weigh around 80 kilos it was about 4 L

of water daily now it's getting

interesting and I actually left the most

important part until the very end

because I have to add an important note

here and that is that I'm not doing this

specific diet anymore I only used it to

get rid of acne and it worked so good it

is a vegan diet again I'm not vegan

anymore but I know for sure that it

helped me a lot for my fast and drastic

healing process the second one I love it

and I want to do it right now and that

is sauna when I had acne I did something

super smart and that is I started a mini

job in a local spa so that I was able to

use their Spa area and sonas completely

for free and so I I was there multiple

times a week of course and doing sauna

is really amazing for getting clear skin

because if you're in the heat then your

pores open and all of the toxines and

bad bacteria can get out of your body in

combination with ice buting you can then

immediately close your pores again so

that no dust or dirt can enter them I

usually did four or five rounds of that

around four times per week and yes I

know sonas can be expensive if you don't

work in a spine you can use them for

free but for that I actually have an

amazing tip for you you can actually do

your own little sauna at home completely

for free yes literally I call it facial

sauna and it works like that you add

boiling water into a pot then you add

teabags for example camomile and then

you add a towel over your head and you

hold your face above the water then you

sweat over the hot water for about 10

minutes and that is one round you do

that for about four rounds and also

after each round you can do a cold

shower at least with the shower head on

your face and now number three is no

touching when you have inflamed skin and

acne avoid touching your skin at all

costs everyone touches their skin

multiple times a day subconsciously but

you should definitely try to absolutely

avoid it especially if you have bad skin

our hands transfer bad bacteria onto our

skin and this is the worst enemy for

acne also other people ideally shouldn't

touch your skin our acne skin should be

isolated as long as possible until the

healing process is over also very very

important never and I really mean never

pop a pimple one because you put a lot

of dirt under your skin and this makes

the pimple even worse after that and two

because you want to avoid scars at all

costs I don't have any scars and the

reason for that is because I never

popped a pimple I know so many people

with holes in their face because they

always pop the pimples immediately after

they got them I know it's not easy but

believe me it's absolutely worth it

because you will walk with that face

until the end of your life and because

it is so important you should draw an X

right here on your finger so that when

you're about to touch your skin you will

see it and you will remember to not

touch your skin you can also write down

an hour so that you will also think

about the other tips as well as about me

during your day that's amazing right let

me know in the comments what letter you

will write down and this leads to Number

Four The Right cleaning you don't want

to wash your skin too often but also not

too infrequently your skin needs to be

able to build the so-called natural acid

mental because this natural acid mental

protects your skin during the day and

night from any bad bacteria that may

cause pimples so right after you wake up

it's the perfect time to rinse your skin

one time and be ready for the day the

skin will be clean and protected for the

whole day and when you're back home you

can clean it one more time so that

you're also protected for the night and

when cleaning definitely make sure to

not use normal towels I actually

recommend you to use facial tissues and

when it comes to using products I

actually never used anything I'm not

saying you should use nothing it's your

decision but if you decide to use

something definitely make sure to not

overuse 10 different prod products you

can maybe use one pH neutral cleaning

lotion for maximum 5 but definitely

don't use 15 different oils lotion

creams from overpriced Brands because

believe me the only thing they are good

at is marketing and putting your money

out of your pockets I spent too much

money on them so don't do the same

mistake and for sleeping remember to

change your bed sheets more often

because we sleep a lot during the night

and we don't want to have all of that

stuff on our faces maybe change change

them every 2 weeks number five

meditation meditation is the acne killer

from within and not just that meditation

actually has so many health benefits I'm

meditating regularly since almost 10

years and it's scientifically proven

that it will make you more relaxed and

also more aware it helps you to release

stress which is good for your skin and

it also helps you to be more aware so

that you're not touching your skin

during the day I do 15 minutes of

meditation each day and I feel so good

adding a mantra and visualization helps

you to make the manifestation even

stronger for example when I was

meditating back then I used a mantra

where I said I love my skin it's

beautiful even though it was not yet the

case but with that sentence I attracted

my goal into the presence as with

everything in life in the beginning yes

it felt uncomfortable but if there is

one thing that I'm very good at it is

doing something even though it feels

uncomfortable and as you can see it was

definitely worth it I'm not ashamed

anymore to go out or meet friends and

yes I did a few other things as well but

these sticked out the most and the best

thing is that I knew from the beginning

that it is possible to get clear skin

completely naturally and I actually

achieved it and I'm a living example of

that I knew that it's possible to get

rid of acne without additional products

or pharmaceutical pills I proved it and

I showed show you all of the important

steps that you need to take to achieve

the same completely for free and think

about it who will actually earn money

when I tell you to eat healthy clean

your face properly and meditate

definitely not the dairy industry and

also not the Pharma industry and also

not doctors so why should they tell you

to do that if they can just give you a

simple pill or sell you milk or a lotion

or a cream or whatever there is but

maybe I'm just having weird thoughts and

I'm thinking too loud in any case I'm

not a doctor so if you're actually

facing serious health problems I'm

legally required to tell you to talk to

a doctor even though I didn't do it well

I tried but they didn't really help me

I'm so grateful that I now love my life

no matter what obstacles come my way and

I'm even more happy to not sell you

another cream another lotion another

product because this would maybe make me

Rich but I know how you feel and I

actually wanted to help you so I gave

you all of my secrets completely for

free I was literally in the skin of an

acne person and so I wish you all the

best I know how it feels stay strong and

you will get there I believe in you if

you want to hear more about my acne

journey and how it helped me to become

the best version of myself definitely

make sure to watch this video and I will

see you there