The Truth About Milk - Nectar or Poison?

Summary

Dr. Marianne Teitelbaum explores the controversial nature of milk, addressing claims that it's a poison causing diseases while also being hailed as a nourishing nectar in Ayurveda. She emphasizes the importance of digestion and liver health, advocating for high-quality, non-homogenized milk and proper consumption methods, such as boiling with spices and avoiding certain food combinations. Dr. Teitelbaum also discusses alternatives like goat's milk and almond milk, highlighting milk's benefits in creating 'oges', a compound that nourishes tissues and boosts immunity, making a case for its reintroduction into a balanced diet.

Takeaways

• 🍼 Milk's Health Impact: There is a debate whether milk is a nectar or poison, with some sources claiming it causes autoimmune diseases and cancer, while others, like Ayurveda, consider it highly nourishing.
• 🧬 Digestive Process: Food must break down into small particles to be absorbed into the bloodstream; improper digestion can lead to the formation of 'amivicio', a toxic substance linked to diseases.
• 🛡️ The Role of Gut and Liver: The gut's friendly bacteria and the liver are crucial for digestion; disruptions from pharmaceuticals and toxins can impair their function.
• 🌱 Probiotics and Liver Health: To improve digestion, use probiotics and herbs to cleanse and regenerate the liver.
• 🥛 Milk Quality: Non-homogenized milk from grass-fed cows is preferable due to its natural cream separation and healthier fat composition.
• 🚫 Homogenization Risks: Homogenized milk can lead to the absorption of harmful molecules into the bloodstream, potentially causing heart attacks.
• 🐄 A2 Milk Benefits: A2 milk lacks a difficult-to-digest protein and promotes glutathione production, making it easier to digest and beneficial for health.
• 🥛 Whole Milk Importance: Whole milk is recommended for its fat content, which helps deliver calcium to the bones, unlike low-fat or skim milk.
• 🍵 Preparing Milk: Milk should be boiled and cooked with cardamom, cinnamon, and turmeric to aid digestion and health benefits.
• 🥣 Milk and Meals: Milk should be consumed separately from meals to ensure proper absorption and avoid fermentation that can create toxins.
• 🥛 Alternatives to Cow's Milk: If cow's milk is too heavy, consider diluting it with water, or trying goat's milk, which is naturally A2 and lighter.
• 🌰 Milk with Certain Foods: Milk pairs well with grains, dried fruits, and nuts but not with fresh fruits, proteins, or vegetables.
• 🥛 Benefits of Milk: When digested properly, milk nourishes all body tissues quickly, leading to strength, immunity, and healthy hormone production.

Q & A

What is the main topic of Dr. Marianne Teitelbaum's discussion in the video?

The main topic is whether milk is a nectar or a poison, addressing the controversy surrounding milk's health effects.

What does Ayurveda consider milk to be, according to the video?

Ayurveda considers milk to be a nectar, the most nourishing of all foods, capable of making ogis immediately.

What is 'amivicio' as mentioned in the script, and how is it related to health issues?

'Amivicio' is a term for a highly reactive acidic toxin formed from partially digested food that has rotted and fermented, potentially leading to cancer and autoimmune diseases.

Why is proper digestion important in the context of the video's discussion on milk?

Proper digestion is important because if food is too heavy, it can lead to the formation of 'amivicio', which is harmful. Good digestion ensures that milk is processed correctly and does not become a toxin.

What role do antibiotics, birth control pills, and other pharmaceuticals play in digestion according to the video?

These substances can destroy the friendly bacteria in the gut, which are essential for breaking down food into small particles for absorption, potentially leading to poor digestion and health issues.

How does the liver's function relate to the digestion of milk, as per the video?

The liver, being a part of the digestive system, needs to function properly to process food correctly. A toxic liver can cause food to oxidize and turn into 'amivicio', leading to negative health effects.

What is the significance of homogenization in milk as discussed in the video?

Homogenization breaks down the xanthine oxidase in milk into small molecules that can be absorbed directly into the bloodstream, potentially causing health issues like heart attacks in susceptible individuals.

Why is grass-fed cow's milk considered healthier than grain-fed cow's milk in the video?

Grass-fed cow's milk contains omega-3s, which are beneficial for health, while grain-fed cow's milk contains omega-6s, which can contribute to diabetes, cancer, and metabolic syndrome.

What is unique about A2 milk as mentioned in the video?

A2 milk lacks a protein that some people find difficult to digest, making it easier to digest and promoting the production of glutathione, the body's master antioxidant.

How should milk be consumed according to traditional practices mentioned in the video?

Milk should be boiled and cooked with cardamom pods, a cinnamon stick, and turmeric. It should be kept separate from a meal to avoid fermentation and rotting in the stomach.

What are the benefits of drinking milk as outlined in the video?

Drinking milk can lead to the immediate formation of ogis, which nourishes all seven tissues in the body, provides strength, immunity, and supports the production of neurotransmitters and hormones.

How should one reintroduce milk into their diet if they have avoided it for a while?

Milk should be reintroduced slowly, starting with a small amount cooked into oatmeal with a lot of water, gradually increasing the milk and decreasing the water until only milk is consumed.

Outlines

00:00

🥛 The Dichotomy of Milk: Nectar or Poison?

Dr. Marianne Teitelbaum introduces the controversial nature of milk, addressing the modern claims that it causes health issues like autoimmune diseases and cancer, while traditional Ayurvedic medicine considers it a nourishing elixir. She emphasizes the importance of digestion, explaining how improper digestion can lead to the formation of 'amivicio', a toxic substance linked to these diseases. The role of the gut and liver in digestion is highlighted, along with the impact of common pharmaceuticals on the digestive process. The video promises to delve into how to properly consume milk to avoid these issues.

05:02

🌱 Navigating Milk Consumption for Optimal Health

This paragraph delves into the specifics of milk digestion and consumption. It discusses the negative effects of homogenization, the benefits of grass-fed cow's milk rich in omega-3s, and the advantages of A2 milk for easier digestion and glutathione production. The importance of consuming whole milk for bone health is underscored, as is the correct way to consume milk, which includes boiling it with certain spices to enhance digestion and health benefits. The paragraph also offers alternatives to cow's milk, such as goat's milk and almond milk, for those who find cow's milk too heavy.

10:04

🍼 Reintroducing Milk: From Controversy to Nourishment

The final paragraph focuses on the benefits of correctly reintroducing milk into one's diet. It explains the concept of 'oges', a compound formed after all body tissues are nourished, which milk can facilitate more rapidly than other foods. The paragraph details the benefits of milk for strength, immunity, and fertility, as well as its role in producing essential neurotransmitters and hormones. Dr. Teitelbaum encourages a slow reintroduction of milk, starting with cooking it in oatmeal and gradually increasing the proportion. She concludes by emphasizing the importance of warm milk as a nourishing nectar, contrasting it with the harmful effects of cold milk.

Keywords

💡Milk

Milk is a nutrient-rich liquid food produced by mammals, often cows, and consumed by humans. In the video, milk is the central topic, being debated as either a healthful 'nectar' or a harmful 'poison'. The script discusses various aspects of milk, including its potential health benefits and risks, depending on how it is processed and consumed.

💡Autoimmune Diseases

Autoimmune diseases refer to a group of disorders where the immune system mistakenly attacks the body's own tissues. The video mentions that some believe milk can cause such diseases due to its protein content, which may not be properly digested in some individuals, leading to inflammation and immune reactions.

💡Ayurveda

Ayurveda is an ancient Indian system of medicine that emphasizes a holistic approach to health and wellness. In the script, Ayurveda is contrasted with Western views on milk, portraying it as a nourishing 'nectar' that can quickly provide energy and health benefits when consumed correctly.

💡Digestion

Digestion is the process by which food is broken down in the body into nutrients that can be absorbed and used for energy, growth, and cell repair. The video script delves into the importance of proper digestion for the body's ability to process milk without turning it into a harmful substance.

💡Amivicio

Amivicio, derived from 'ama' and 'visha' in Sanskrit, refers to toxic substances that result from improper digestion. In the video, it is explained that undigested food can ferment and become a toxin, potentially leading to health issues like cancer and autoimmune diseases.

💡Homogenization

Homogenization is a process used in the dairy industry to prevent the separation of cream from milk by breaking up fat globules into smaller particles. The script warns that homogenized milk may be more easily absorbed into the bloodstream, potentially causing health issues for some individuals.

💡A2 Milk

A2 milk is a type of cow's milk that contains only the A2 type of beta-casein protein, as opposed to the A1 type found in regular milk. The video suggests that A2 milk is easier to digest and may not cause the same digestive issues or health problems as regular milk.

💡Ogis

Ogis, or 'ojas' in Sanskrit, refers to the end product of complete digestion in Ayurveda, which is believed to provide strength, immunity, and vitality. The script highlights that milk is unique in its ability to quickly nourish the body and produce ogis, contributing to overall health and well-being.

💡Probiotics

Probiotics are live microorganisms that are beneficial to health, particularly the digestive system. The video script recommends using probiotics to restore the gut's friendly bacteria, which is essential for proper digestion and the prevention of food sensitivities and allergies.

💡Cardamom, Cinnamon, and Turmeric

These are spices mentioned in the script as beneficial when used in cooking milk. Cardamom aids in the digestion of milk protein, cinnamon helps with sugar metabolism, and turmeric, being fat-soluble, is better absorbed when cooked with milk, offering anti-inflammatory and health-promoting properties.

💡Goat's Milk

Goat's milk is an alternative to cow's milk that is suggested in the script for those who find cow's milk too heavy or have issues with digestion. It is naturally A2, has less fat, and is said to be beneficial for respiratory health, including conditions like tuberculosis.

💡Almond Milk

Almond milk is a plant-based milk alternative made from almonds. The script provides a method for making almond milk at home and mentions its benefits, such as being a good option for those who cannot tolerate dairy, and emphasizes the importance of consuming it fresh to avoid oxidation.

Highlights

Dr. Marianne Teitelbaum discusses the controversial nature of milk, addressing claims that it is both a nectar and a poison.

Explains the importance of digestion in the body's reaction to milk, and how improper digestion can lead to the formation of harmful toxins.

Describes the concept of 'amivicio', a highly reactive acidic toxin that can result from improperly digested food, potentially contributing to cancer and autoimmune diseases.

The necessity of fixing digestion and consuming high-quality milk to prevent the formation of amivicio and maintain a healthy pH balance in the body.

The impact of antibiotics, birth control pills, and other pharmaceuticals on the gut's friendly bacteria, which are essential for proper digestion.

The role of the liver in digestion and its susceptibility to toxicity from pharmaceuticals and impure diets.

The importance of using probiotics and herbs to restore the gut and liver function for better digestion and food processing.

The issue of milk homogenization and its potential health risks, including the absorption of harmful molecules into the bloodstream.

The benefits of grass-fed cow milk containing omega-3s, as opposed to grain-fed cow milk which contains omega-6s linked to various health issues.

The advantages of A2 milk, which lacks a protein difficult to digest and promotes the production of glutathione, the body's master antioxidant.

Recommendation to consume whole milk for optimal calcium absorption and bone health.

Instructions on the proper way to consume milk, including boiling it with cardamom, cinnamon, and turmeric for health benefits.

The compatibility of milk with grains, dried fruits, and nuts, and the importance of not mixing it with fresh fruits or proteins to prevent digestive issues.

Alternatives to cow's milk, such as diluted milk with water, goat's milk, or homemade almond milk, for those with sensitivities.

The benefits of reintroducing milk into the diet after fixing digestion issues, including increased strength, stamina, and immune function.

The Vedic wisdom shared by Dr. Teitelbaum's mentor, emphasizing the difference between the effects of cold and warm milk on the body.

Encouragement to slowly reintroduce milk into the diet for potential health benefits and to reconsider common misconceptions about milk.

Transcripts

hello i'm dr marianne teitelbaum

and today i'm here to talk about milk is

it a nectar or is it a poison

because all articles blogs videos and

books call milk a poison

they say it causes autoimmune diseases

in cancer

ayurveda on the other hand calls it a

nectar the most

nourishing of all the foods capable of

making ogis immediately

whereas all other foods take a month

we'll talk more about ogis a little bit

later

so why the disconnect let's go all the

way back to digestion and examine this a

little further

when food comes into the body it travels

through a channel

the esophagus stomach intestines but as

it goes through that channel it must

break down into smaller and smaller

particles

to come out of that channel and absorb

into the bloodstream

now if the food is too heavy it can turn

into what's called armor

which is partially digested food that's

now stuck in that channel

which then rots and ferments and becomes

what's called amivicio

the word bishop means poison thus

it becomes a highly reactive acidic

toxin

that can pave the way for cancer and

autoimmune diseases

remember the inside of the cells and

people with autoimmune diseases in

cancer

is acidic it needs to be alkaline

so you must first fix digestion and

second

have good quality milk taken in the

correct way

let's take a look at digestion first in

the gut we have friendly bacteria that

break the food down into very small

particles for absorption into the

bloodstream

but antibiotics birth control pills

immunizations steroids acid reflux

medicines and many other pharmaceuticals

destroy this very delicate friendly

bacteria

the gut and the liver are considered the

seat of digestion

and so for digestion to run smoothly

both have to function prop

properly but nowadays the liver is so

toxic from so many pharmaceuticals

going through it as well as toxins in an

impure diet

a fast food diet when the liver is

cranky from holding on to too many of

these toxins

instead of processing the food correctly

when it comes in

it has a temper tantrum on the food

oxidizes it and turns it into amivicio

immediately

this is what causes reactions to foods

food sensitivities

food allergies that you hear so much now

about that nowadays

so you must fix the gut first using

probiotics

medicinal lassies buttermilk homemade

yogurt

and in all my patients i have to use

various herbs to clean the liver

cool down the heat in the liver

regenerate the liver cells and bring the

intelligence back to the liver

so that it can process the foods

correctly and turn them

not into ammo bishop but into good

intelligent food that nourishes every

cell in your body

now let's take a look at milk

both the best quality milk and how to

take it in the correct way

first there's the homogenization issue

when you milk a cow and let the milk sit

the cream rises to the top this is the

kind of milk you want it's called

non-homogenized

xanthine oxidase is a large molecule

it's a protein

enzyme that's too large to be digested

and absorbed into our bloodstream

so it passes right through the digestive

tract and comes

out the other end which is a good thing

but when the milk is homogenized it

breaks the xanthine oxidase down into

very small

molecules so that it can now absorb

directly into the bloodstream and cause

heart attacks

in some susceptible people

now the grass-fed cows contain omega-3s

which is very good for your health

whereas the grain-fed cows milk contains

omega-6s which causes diabetes

cancer metabolic syndrome

ninety percent of the cows in this

country are from very large dairies and

they're eating grains

the smaller dairies give their cows

grass

a2 milk is lacking a protein that some

people find

very difficult to digest this is why

many people

who think they have lactose intolerance

find they can in fact

digest this type of milk also a2 milk is

easier to digest

and promotes the production of

glutathione

the body's master antioxidant

you also want to drink whole milk

because the fat in the milk delivers the

calcium into the bones

if you drink low fat or skim milk your

bones can suffer

as the calcium comes in one end of the

channel and out the other

now let's talk about how to take milk in

the correct way

first it must always be boiled and

always cook it with cardamom pods

cinnamon stick and a pinch or two of

turmeric

the cardamom helps the digestion of the

protein in the milk

while the cinnamon helps the sugar in

the milk

turmeric is extremely good for your

health but it is fat soluble

so simmering the turmeric in the milk

helps in delivering the turmeric into

your cells

keep the milk separate from a meal as it

absorbs instantly into the bloodstream

if food is there it could prevent the

absorption of the milk

as it waits in line to be digested and

it rots and ferments in your stomach

again forming an acidic toxin

milk only mixes well with grains dried

fruits and nuts

so whereas you could have a bowl of

oatmeal with nuts and raisins

you wouldn't want to have it with fresh

fruits or you wouldn't want to take

a glass of milk with vegetables protein

chicken

it'll upset your stomach now if cow's

milk is too heavy for you

try diluting it with 50 water that would

be much better than buying it

automatically

low-fat where they've had to process it

or skim milk

is even worse or you could try goat's

milk it's always a2

and it has 10 times less fat than the

cow's milk

and as a side note it can be taken if

you are congested

whereas cow's milk is somewhat more

heavy and not recommended if you have

congestion in the sinuses or the lungs

goat's milk is very good for the lungs

and is used to treat infection in the

lungs such as tb

and many other infections you could also

make almond milk by soaking one cup of

almonds with their skin on

overnight in a bowl of spring water in

the morning peel the skin

put them in a blender with enough water

to cover it by about two inches

and blend it for about three minutes

strain it through a nut milk bag that's

organic

and drink it immediately don't put it in

the refrigerator for the next day it'll

oxidize and go bad

many people can tolerate milk again

after both

fixing their digestion and taking milk

in the correct way

so here are some of the benefits of

drinking milk this is why i don't give

up so easily if the patient

can't take milk or doesn't take it at

all

milk makes ogis immediately

oges is the end product of digestion

it's a compound

that's formed after all seven tissues

have been nourished

so there are seven tissues in the body

which are

the blood plasma the blood muscle

fat bone bone marrow and the

reproductive fluids

once the food we eat comes out of the

digestive tract it absorbs into

the seven tissues spending three to five

days in each tissue before moving on to

the next

thus the food you eat today won't be

able to nourish all seven tissues

until about a month from now the only

exception to this is milk

it nourishes all seven tissues in one

day

at the end of the seventh tissue oges is

formed and

oges gives you great strength immunity

to diseases

a great healthy radiant glow and it is

the neurotransmitters and the hormones

this is why so many of the patients i

saw who were infertile

were able to have children because the

female hormones

that make you fertile are made out of

cholesterol and they weren't having

enough

milk which is one of the best sources of

cholesterol in the diet

so milk is then seen as a nectar the

most

important food as it creates oges

immediately

this is why babies can live off of it

exclusively for the first year of life

and this is why so many people have

reported back to me

that they feel that reintroducing milk

back into their diet

has given them their life back that

they've been avoiding it for so many

years

and that first sip of that steaming hot

milk

with cinnamon turmeric and cardamom

infused into it

just felt so nourishing and nurturing on

so many levels

from that point on they were able to

regain their strength and stamina again

now if you haven't had milk in a while

you have to slowly reintroduce it

a little milk cooked into oatmeal with a

lot of water

slowly adding more milk and less water

until you have all milk

if you take the time and effort to fix

your digestion

find good quality milk and take it as

outlined here

you will avoid thinning of your bones

and continue to feel great strength

as you age my teacher and mentor from

india by rama kant mishra who sat with

me for 20 years imparting this vedic

wisdom to me had a saying

that cold milk is like a poison to the

body while warm milk is like a nectar

now you know why cold milk forms alma in

the gut

then eventually rots and ferments and

turns into amivitia

a highly reactive and acidic poison

which can cause cancer and autoimmune

diseases

but don't make the mistake that everyone

else is making calling milk the poison

because if you fix your digestion and

take milk correctly

it becomes a nectar filled with all the

nutrients to keep you alive

even if you were to stick to eat any

other food

so i hope this video has given you more

insight

into this controversial topic and hope

you will reconsider

slowly adding milk back into your diet i

think you'll be glad you did

take care