Yoga for Hormonal Imbalances & Reproductive Health| 15 Mins Yoga for Women’s Health #hormonebalance

Summary

This yoga session is designed to promote hormonal balance, reduce anxiety, and support reproductive health in women. The practice includes a series of gentle yet effective poses such as Child’s Pose, Cobra, Downward Dog, Warrior, Triangle, and Bridge Pose, focusing on breathwork, body awareness, and stretching. Throughout the session, movements are paired with the breath to enhance relaxation and flexibility. The practice concludes with a soothing reclined butterfly pose, offering a mindful moment of deep breathing and relaxation. This class is perfect for those seeking a calm, restorative practice.

Takeaways

• 😀 Hormonal balance, anxiety reduction, and reproductive health support are the primary goals of this yoga practice for women.
• 😀 The practice begins with a grounding Child's Pose, focusing on deep breathing to relax the lower back, hips, chest, and shoulder blades.
• 😀 The session emphasizes the importance of spinal extension and flexion, starting with movements in Tabletop Pose to promote fluidity and flexibility.
• 😀 Cobra Pose is incorporated to engage and stretch the lower back, enhancing mobility and supporting hormonal health.
• 😀 Downward Facing Dog is used to promote blood flow to the head, with a gentle hamstring stretch through the alternating knee bends.
• 😀 The practice includes forward folds and side stretches, like Triangle Pose, to open the hips and lengthen the spine.
• 😀 Warrior Two Pose helps to strengthen the legs, maintain a solid core, and improve overall posture while keeping the shoulders relaxed.
• 😀 Butterfly Pose is introduced for inner thigh and groin flexibility, helping to release tension and calm the nervous system.
• 😀 The session includes seated forward folds and twists to stretch the hamstrings and back, promoting spinal mobility and relaxation.
• 😀 Supine poses like Bridge Pose and Reclined Butterfly Pose enhance pelvic stability and relaxation while focusing on deep breathing for stress relief.

Q & A

What is the focus of this yoga practice?

This yoga practice is specifically designed to promote hormonal balance, reduce anxiety, and support reproductive health in women.

How should one start this yoga session?

Start by coming into Vajrasana (Thunderbolt Pose) at the bottom of the mat. Sit back on your heels, keeping your knees slightly wider, then walk your hands out to bring the forehead to the mat, entering Child’s Pose.

What is the purpose of staying in Child's Pose at the beginning of the practice?

Child's Pose helps to relax the body and mind, breathing into the lower back, hips, chest, and shoulder blades. It’s a gentle way to start the session by opening up the body.

What is the benefit of the Cobra Pose (Bhujangasana) in this session?

The Cobra Pose helps to open the chest and stretch the spine. It provides a slight compression in the lower back, which can help relieve tension and improve spinal flexibility.

Why are we instructed to keep the knees slightly bent in Downward Facing Dog (Adho Mukha Svanasana)?

Bending the knees in Downward Facing Dog helps to reduce strain on the hamstrings and lower back while focusing on lengthening the spine and pressing the chest towards the thighs.

What muscles are targeted during the Triangle Pose (Trikonasana)?

Triangle Pose stretches and strengthens the legs, particularly the hamstrings and calves. It also opens up the hips, chest, and shoulders, and engages the core for stability.

What does the practice of Warrior Two (Virabhadrasana II) focus on?

Warrior Two helps build strength and stability in the legs, particularly the quads and glutes, while also enhancing flexibility in the hips and shoulders. It encourages focus and concentration.

What is the role of the Butterfly Pose (Baddha Konasana) in this session?

The Butterfly Pose targets the inner thighs, groin, and lower back. It also helps to open the hips and improve flexibility, which is important for reproductive health and relaxation.

How does the use of deep breathing in poses like the Reclined Butterfly Pose (Supta Baddha Konasana) aid the practice?

Deep breathing helps to activate the parasympathetic nervous system, reducing stress and anxiety. It also enhances relaxation and encourages a deeper stretch in the body, promoting overall well-being.

What is the significance of the final M Chant at the end of the session?

The M Chant is a traditional way to conclude a yoga practice, creating a sense of closure and calm. It symbolizes peace and tranquility, helping to center the mind and body after the physical practice.