How To Swim 10% Faster in 4 Weeks

Summary

This video teaches swimmers how to improve their speed by focusing on two key elements: decreasing drag and increasing propulsion. By refining body position and mastering early vertical forearm (EVF) technique, swimmers can maximize their efficiency. The video introduces My Swim Pro Coach, a personalized swim training program that offers customized workouts, technical guidance, and accountability. With over 1 million members, the app provides tailored plans for swimmers of all levels, helping them achieve their goals faster and more effectively, at an affordable price compared to a typical pool membership.

Takeaways

• 😀 Decreasing drag and increasing propulsion are the two main ways to swim faster.
• 😀 Water is 800 times denser than air, so reducing drag is crucial to improving swimming speed.
• 😀 To reduce drag, improve body position, lift your hips, keep a narrow kick, and focus on looking down while swimming.
• 😀 Increasing propulsion involves improving your early vertical forearm (EVF) technique, where the hand is positioned in the water to maximize water pull.
• 😀 You should enter the water with your fingertips and keep your elbow up throughout the pull to generate more propulsion.
• 😀 Repeating the same workout routine without progress is a sign of ineffective training, and a change is needed.
• 😀 The Swim Pro Coach offers a personalized training program based on your goals, skill level, and swim speed.
• 😀 The app provides individual workouts, coaching notes, and videos to help guide swimmers step by step.
• 😀 Swim Pro Coach adapts to your performance level, adjusting intervals, duration, and equipment to meet your specific needs.
• 😀 The Swim Pro app tracks your progress, logs custom workouts, and serves as a digital workout journal, improving accountability.
• 😀 The Swim Pro Coach is designed to be an affordable alternative to a personal coach, offering structured training at a lower cost than a pool membership.

Q & A

What are the two main ways to swim faster?

The two main ways to swim faster are by decreasing drag and increasing propulsion.

How does decreasing drag help improve swimming speed?

Decreasing drag helps by improving body position, lifting your hips, keeping your kick narrow, and looking down while swimming to reduce resistance in the water.

Why is looking down important while swimming?

Looking down keeps your body aligned and reduces drag, as your head position significantly impacts your overall swimming form.

What does 'EVF' stand for in swimming, and why is it important?

'EVF' stands for Early Vertical Forearm, which refers to how your hand is positioned in the water. It’s crucial for increasing propulsion by pulling more water during the stroke.

How can swimmers increase propulsion to swim faster?

Swimmers can increase propulsion by focusing on early vertical forearm (EVF), entering the water with fingertips, and keeping the elbow up during the pull to maximize the surface area being pulled.

What is the common issue with a swimmer's current routine that leads to stagnation?

The issue is repeating the same workouts with little to no progress, leading to stagnation. This lack of variation and personalization prevents swimmers from improving.

How does My Swim Pro Coach help swimmers improve?

My Swim Pro Coach offers personalized training plans, customized workouts, and guidance tailored to the swimmer's goals, skill level, and swimming speed, ensuring continuous progress.

What are some features of the My Swim Pro app?

The My Swim Pro app provides personalized training plans, individual workouts, coach notes, videos, customized intervals, dry land programs, and a digital workout journal for tracking progress.

Why is a guided workout with My Swim Pro effective for swimmers?

Guided workouts reduce anxiety about what to do during a session, hold swimmers accountable, and offer structured guidance, making it easier to complete workouts with clear direction.

What makes the My Swim Pro app different from other swimming programs?

The My Swim Pro app is highly personalized, offers structured coaching, and adapts to a swimmer’s unique needs. It also provides the flexibility to swim whenever and wherever, with continuous support.