New Vitamin D Guidelines by Endocrine Society- what they imply for Indians
Summary
TLDRIn this insightful discussion, Dr. Amarish Mitl, Chairman and Head of Endocrinology and Diabetes at Max Health Care, addresses the recent guidelines released by the Endocrine Society on vitamin D's role in disease prevention. The guidelines, a significant departure from those of 2011, emphasize the overuse of vitamin D testing and advocate for supplementation without testing in specific groups, such as children up to 18 and the elderly above 75. Dr. Mitl highlights the importance of these recommendations in the Indian context, where vitamin D deficiency is prevalent despite abundant sunshine, and discusses the significance of supplementation in pre-diabetics and pregnant women.
Takeaways
- π The new guidelines by the Endocrine Society focus on the prevention of disease rather than treatment, emphasizing the role of vitamin D in improving clinical outcomes.
- π Testing for vitamin D levels is deemed over-utilized and not strongly correlated with disease outcomes, suggesting that universal screening is not necessary.
- πΆ For children up to the age of 18, the guidelines recommend daily supplementation with a low dose of vitamin D without the need for testing, addressing the common deficiency in this age group.
- π΄ Individuals over 75 are advised to take a low dose of vitamin D daily as well, to reduce overall mortality and the risk of osteoporosis and fractures.
- β Despite abundant sunshine, India has some of the lowest vitamin D levels globally due to cultural practices and high atmospheric pollution blocking UV rays.
- π€° The guidelines also advocate for vitamin D supplementation during pregnancy to improve outcomes, which is significant for India.
- π The reference range for vitamin D is debated, with the guidelines suggesting that levels above 20 nanograms per mL are considered normal for bones and general health.
- π« The guidelines discourage setting target levels of 30-50 nanograms per mL, as it may not be necessary and could lead to overtreatment.
- π For pre-diabetics, vitamin D supplementation can slow the progression to diabetes, which is particularly relevant for India's large pre-diabetic population.
- π₯ Fortification of milk and edible oil with vitamin D is recommended, as it can help address the widespread deficiency in countries like India.
- π For the 50 to 75 age group, which is not excluded in the US guidelines, there is a suggestion to consider this age group for vitamin D supplementation in the Indian context due to specific health concerns.
Q & A
What are the new guidelines released by the Endocrine Society regarding vitamin D?
-The new guidelines focus on the role of vitamin D for the prevention of diseases rather than treatment. They emphasize that improving vitamin D levels can lead to better clinical outcomes such as reduced risks of diabetes, heart disease, cancer, mortality, fractures, and osteoporosis.
Why were the guidelines updated in 2023 compared to the previous 2011 version?
-The field of vitamin D research is dynamic, and since the last guidelines in 2011, there has been a significant amount of new data on the outcomes of vitamin D levels on various diseases, prompting the update.
According to the new guidelines, is testing for vitamin D levels recommended for the general population?
-No, the guidelines suggest that testing for vitamin D levels is over-utilized and not very useful for the general population due to weak correlation between testing and disease outcomes.
What are the key takeaways from the guidelines regarding vitamin D testing and supplementation?
-The key takeaways are that universal screening for vitamin D is not recommended, and for certain groups like children up to the age of 18 and elderly above 75, low-dose vitamin D supplementation is advised without the need for testing.
Why is vitamin D supplementation important for children up to the age of 18 according to the guidelines?
-Vitamin D is crucial for bone development, and studies have shown that many school children are significantly deficient in vitamin D. Supplementation can help correct this deficiency and support bone health.
What is the recommended daily dosage of vitamin D for children according to the Indian context?
-In the Indian context, the recommended daily dosage of vitamin D for children is around 1,000 units, which has been found to be effective in correcting deficiency.
Why might vitamin D levels be low in India despite abundant sunshine?
-Two main reasons are that Indians generally avoid sun exposure due to heat and concerns about skin darkening, and atmospheric pollution in cities like Delhi prevents UV rays from reaching the skin effectively.
What does the guidelines say about vitamin D supplementation during pregnancy?
-The guidelines now advocate for supplementing vitamin D throughout pregnancy to improve outcomes, which is a significant change from previous recommendations.
How do the guidelines view the use of vitamin D supplementation for pre-diabetics?
-The guidelines suggest that supplementing pre-diabetics with vitamin D can slow down the conversion to diabetes, which is particularly relevant for countries like India with a high burden of pre-diabetes.
What is the position of the guidelines on the reference range for vitamin D levels?
-The guidelines do not focus on the reference range debate, but it is generally accepted that levels above 20 nanograms per mL are considered normal or good for bones and outcomes, while levels below 10 or 12 nanograms per mL are considered deficient.
What is the potential risk of vitamin D toxicity from supplementation, and how can it be avoided?
-The risk of vitamin D toxicity is very low with the recommended dosages of 1,000 to 2,000 units daily, as there is a large safety window. Toxicity is only a concern with extreme overuse or errors in supplementation.
Which age group between 50 to 75 years is considered important for vitamin D supplementation in the Indian context, and why?
-The 50 to 75 age group is considered important in India due to the prevalence of bone disease in this demographic, the life expectancy, and the low baseline vitamin D levels, which differ from the US guidelines that exclude this group.
Outlines
π Release of New Vitamin D Guidelines
The American Endocrine Society has released new guidelines focusing on the role of vitamin D in disease prevention rather than treatment. The guidelines, a significant update from the 2011 version, emphasize the importance of clinical outcomes related to vitamin D levels, such as impacts on diabetes, heart disease, cancer, mortality, fractures, and osteoporosis. Dr. Amar Mishra discusses the shift from treating patients to preventing disease in a population-wide context and the over-utilization of vitamin D level testing, which the guidelines argue is not strongly correlated with disease outcomes.
πΆ Vitamin D Supplementation for Children and Elderly
The guidelines recommend universal supplementation of vitamin D for children up to the age of 18 and for individuals above 75, without the need for testing. This is a significant change, as previous guidelines focused on very young children. The importance of vitamin D in bone formation during childhood and its role in reducing overall mortality in the elderly is highlighted. The summary points out the common deficiency of vitamin D among school children in India and the benefits of supplementation, even without testing, to improve bone health and potentially reduce the risk of developing diabetes.
π Vitamin D Deficiency in Sun-Rich Regions
Despite abundant sunshine, regions like India and the Middle East suffer from some of the lowest vitamin D levels globally. This paradox is attributed to cultural avoidance of sun exposure and high levels of atmospheric pollution that block UV rays. The guidelines advocate for supplementation, especially for vulnerable groups, and the importance of not relying solely on sunlight for vitamin D synthesis. The discussion also touches on the significance of vitamin D supplementation during pregnancy to improve health outcomes.
πΌ Fortification and Supplementation Strategies
The guidelines suggest that widespread fortification of foods, such as milk, is a crucial strategy for improving vitamin D levels in populations with low baseline levels, like India. While India has initiated milk fortification, it is not yet mandatory or at levels that significantly impact vitamin D intake. The conversation highlights the need for increased efforts in fortification and the potential benefits for various age groups, including pre-diabetics, where supplementation may slow the progression to diabetes.
π§ͺ Vitamin D Testing and Supplementation in Specific Groups
While the guidelines discourage universal vitamin D testing, they identify specific groups that may benefit from supplementation and, in some cases, targeted testing. These include individuals with bone or muscle issues, unexplained fatigue, absorption problems, or those on certain medications. The summary emphasizes the importance of a case-based approach rather than population-wide screening and the safety of supplementation within recommended doses.
Mindmap
Keywords
π‘Vitamin D
π‘Guidelines
π‘Endocrinology
π‘Diabetes
π‘Mortality
π‘Osteoporosis
π‘Prevention
π‘Supplementation
π‘Testing
π‘Fortification
π‘Pre-diabetes
Highlights
The US Endocrine Society released new guidelines focusing on the role of vitamin D for disease prevention rather than treatment.
The new guidelines emphasize a shift from treating patients to preventing diseases through vitamin D.
Testing for vitamin D levels is deemed over-utilized and not strongly correlated with disease outcomes.
Universal screening for vitamin D is not recommended, except in cases with specific symptoms or requirements.
The reliability of vitamin D measurement has improved, but mistakes can still be made if best techniques are not followed.
Healthy individuals do not require routine vitamin D testing as part of general health check-ups.
Children up to the age of 18 are recommended to take daily low-dose vitamin D supplements without testing.
Indian children have been found to be significantly deficient in vitamin D, emphasizing the need for supplementation.
Elderly individuals above 75 are advised to take low-dose vitamin D to reduce overall mortality and improve bone health.
India has some of the lowest vitamin D levels in the world, despite abundant sunshine, due to cultural and environmental factors.
Atmospheric pollution in cities like Delhi prevents adequate UV ray exposure, affecting vitamin D synthesis.
Pregnant women are now recommended to take low-dose vitamin D supplements daily to improve outcomes.
The reference range for vitamin D is debated, with any level above 20 ng/mL considered normal for bones and health outcomes.
Levels below 10 or 12 ng/mL are considered deficient, and supplementation is advised in such cases.
Vitamin D supplementation for pre-diabetics has been shown to slow the progression to diabetes.
Fortification of milk and edible oil with vitamin D is an essential strategy for improving population health in India.
The 50 to 75 age group in India may also benefit from low-dose vitamin D supplementation, unlike the US guidelines.
Vitamin D supplementation is safe up to 1,000 to 2,000 units daily, with a wide safety margin to avoid toxicity.
Transcripts
hello and welcome to the print I am sui
Suk data and we have with us today Dr
amarish mitl chairman and head
endocrinology and diabetes with Max
Health Care the US endocrine Society
earlier this month released the
guidelines on the role of vitamin for
the prevention of disease in Boston
these guidelines have generated
considerable interest as they propose
some major changes from the current
clinical practices in this context I
I'll request Dr m m first of all welcome
sir thank you so much for joining us in
the conversation today I believe you
were also in Boston for the release of
the guidelines yes yes so could you
please share why the uh the society
needed to come up with these guidelines
and what exactly do they
entail see vitamin D research is a very
Dynamic field the last guidelines by the
society were in
2011 uh 2011 and there they looked
primarily at patients coming to Clinic
like what how should they be treated
what kind of levels should be achieved
and that kind of stuff uh this guideline
is a population guideline this guideline
actually talks of prevention of disease
so it doesn't talk about treatment
anywhere so vitamin D guidelines for
prevention of disease that's the thing
so that is one major difference in these
12 or 13 years lots of data has come out
on the outcomes so one is that you
improve vitamin D levels you improve
calcium but are you looking at actual
outcomes like diabetes like heart
disease like cancer like mortality and
of course at fractures and osteoporosis
so these guidelines are more based on
outcome on clinical outcomes does
vitamin D impact Clinic clinical
outcomes or not that's the reason why
and this these are more sort of General
Public guid Lin rather than patient
based Clinic guidelines okay okay sir so
what are the key takeaways could you
please you know briefly tell us guide us
through what exactly do they
say so I think the important parts that
they say uh is first is that testing for
D levels is grossly over
utilized and it really is not very
useful because the correlation between
testing and outcomes
of disease has not been very strong so
if you're going to give someone again
we're not talking of treatment treatment
we're talking of just for a population
if there is no advantage in Universal
screening for vitamin D by testing
levels which is exactly what the Indian
societies recommend and which is also
what others recommend so there's nothing
new but they emphasize this a lot
Universal screening is not recommended
so people getting their D levels just
for the heck of it it doesn't really
matter okay sometimes for instance
people are feeling tired all the time
then also the doctors recommend so all
that do you think all that won't really
be
required no if you're feeling tired if
you have any symptoms and the doctor
feels it's required it should be done
but if you're you know testing d as part
of these packages or others where we
don't know what the patient has and then
chasing the vitamin D level without any
symptoms at all is probably what is now
not
recommended a different
aspect sorry mention is that measurement
of vitamin D is also a big problem what
I when I say that I mean that the
technology for measurement of vitamin D
has improved a lot over the years and
unless and until people are following
the best techniques to measure vitamin D
levels we make a lot of mistakes so
therefore that's another technical
aspect but yes please go ahead yeah so I
needed to understand for instance I a
healthy person but I'm am going for this
annual package health package that I
take are you saying that you know I
don't really need to unless I I have any
specific symptoms I don't really need to
take this vitamin D test among other
tests that my package offers yes so what
these guidelines strongly suggest is
that we don't take any test for normal
healthy people uh and I think that is
because they've not been able to
correlate the levels of vitamin D with
General Health that is the issue now
however they do say that some groups of
people should take Vitamin D supplements
without testing so on the one hand they
are saying don't test and there some
some they are saying just to just just
take vitamin D without testing so the
most important group in that is for
example is is uh children so earlier on
only very young children were given
vitamin D now they are saying up to the
age of
18 children should be supplemented with
lowd dose vitamin D on a daily basis IDE
now this is really important so this is
actually a big change because you're
really seeing that children in their
growing age in the when the bones are
actually forming then vitamin D is very
important and I'm glad they've said this
because all studies done in Delhi in
India have shown that our school
children at least half of them are
significantly defent in vitamin D so if
we need not test because tests cost a
lot and I told you there's some question
even about reliability so using lowd
dose vitamin D is completely
harmless and will possibly benefit many
of these children for example in Indian
studies 1,000 units a day was enough to
correct d deficiency in our kids so this
is one big change that you're saying
okay use it in kids without even testing
right right so that's a group the second
group where they're saying that is in
elderly so extremes of age now above 75
they are saying everyone should be given
lowd dose vitamin D or most people
should be given lowd dose vitamin D so I
think it's important that these
guidelines suggest uh that children up
to the age of 18 1 to 18 should be given
low dose vitamin D throughout on a daily
basis actually and although this was a
recommendation earlier also it was for
very younger very much younger children
only the you know up to two years or up
to four years maybe you know but now
they are seeing right through adolesence
and I think that makes a lot of sense
because we have also shown my colleagues
have shown Dr Marva has shown that in
Delhi school children the D deficiency
is very common and 50% of such children
may be below you know maybe severely
deficient or significantly deficient so
therefore this formula of not testing
but giving all kids through the growing
age low doses of vitamin D works well in
India this dose is probably going to be
around a th000 units I think in the west
they recommend 600 to 800 but we talking
of 1,000 units here that's a minor
difference but the fact is that they're
recommending this without testing so
that is one group the second group where
they are recommending D supplementation
without perhaps even testing because
again I mentioned the fallacies of
testing is those above
75 those above 75 when if you give lowd
dose vitamin
you will find that you're reducing their
overall mortality there's data to show
that overall mortality goes down so
again you need to give maybe th000 to
2,000 units per day in that group in the
Indian setting those above 75 they're
also the group that is most prone to
osteoporosis and fractures so it makes a
lot of sense what they are saying is
don't measure and try to tight rate just
give them this small dose you can't go
wrong yeah right so one question we
often yeah we one question we often face
is that we are a country with abundant
Sunshine for instance why do we need
Vitamin D supplementation especially for
our kids who uh spend a considerable
amount of time playing outside for
instance where they get where they get
enough exposure to Sun but uh do these
guidelines really apply in Indian
context given our geographical
conditions as
well uh absolutely in fact India has
some of the lowest D levels in the world
India and Middle East which are actually
also uh very it's a very sunny area you
know Lebanon and other places around
there they have very low are vitamin D
why do they have why do we have low
vitamin D there are two reasons well
there are many but two broad
reasons number one Indians don't like to
go in the Sun so except for our manual
workers so you will find normal D levels
in you know people who work on the
street people who work on construction
sites people who pull Rick Shaws do
those kind of things you will find
normal D levels but in anybody else who
stay indoors most of the day
particularly during heat during summer
we are always indorsing we avoid the sun
like it's too hot and we Al also Indians
have this sun phobia of getting dark and
skin burn and all that so I think it's
therefore D levels in Indians have
consistently been shown to be low number
one number two about children and the
question is very relevant they are
playing in outside but the atmospheric
pollution that cities like Delhi have
prevents the UV ray from reaching the
skin and therefore again very clearly
even in controlled exposure of children
to sunlight especially during winter the
D level doesn't go up so I think it's
important that we realize that's because
thetion
level we are not getting enough dle
enough D in our blood and that's why our
bone health is suffering so this is the
other point
one other point is new in the guidelines
is the fact that they've also advocated
for
pregnancy so they've advocated
supplementing D throughout again which
is very relevant for India and very
significant it wasn't there in an
earlier recommendation that that you
know for pregnancy also pregnant women
should be supplemented with lowd dose
vitamin D on a daily basis to improve
outcomes so again that's really really
significant people are looking at oh
vitamin is over but actually the
recommendations say something else it's
a testing that they have they have
trashed they have said you don't really
require testing so that is the main
thing group of pre-diabetes which is
very relevant for India if you want we
can talk about it
later okay so uh one question what I'll
also take this this is not directly
related to the guideline itself but I
have come across some studies for
instance which say that the reference
range for vitamin D that we currently
use is also debatable in Indian context
we need to have our own reference range
I would like you to please share your
perspective on this as
well so the reference range for vitamin
D is debatable period it is not specific
to India that is people are making that
up you know is your cholesterol range
different is your diabetes range
different no it isn't certain things are
good for health so they are good for
health but the fact is that overall the
reference rise is hugely debated which
is why these guidelines stayed out of
that area totally earlier guidelines
have discussed so I can summarize in two
lines for you a very acceptable
reference range at the moment anything
above 20 nanograms per mL of of vitamin
d25 hydroxy D is normal or good for
bones good for outcomes don't have to
Target levels of 30 40 50 which people
are trying to do which is wrong
and you know people with 2 would come to
us and say oh my God my D is so low you
know I'm I'm dying of D deficiency so
anything above 20 is normal 20 n
perfectly fine there may be some
specific situation where you you may
want higher levels that's a doctor's
call number one number two anything
below 10 and some people say 12 nogs is
deficient and clearly deficient so you
can't say that a whole school has levels
of five six seven nanograms per ml which
we find sometimes in Delhi schools and
that's okay that's not okay it's between
10 and 20 where the confusion
lies so we would say that between 10 and
20 we would like people to be at 20 or
above below 10 or below 12 maybe you
should use we can we should certainly
try to supplement people with d level
with the vitamin D now one important
point that is again relevant for the
reference ranges that all the studies
that have been used in this American
guideline it's an American guideline
right the Baseline D levels have been
above
20 so if your Baseline 25 hydroxy D is
above 20 nanograms how do you expect a
real benefit from using too much vitamin
D yeah absolutely that's the confusion
the wherever Studies have shown in
nursing home residents in the west and
others that the D levels were low to
start off their benefits were clearly
evident in Europe also so I think this
is important that Baseline D levels
matter however one good formula that we
have been recommending for a long time
is don't even measure it unless you have
a symptom and you come to the doctor and
there's a reason to measure right
otherwise just use 1,000 to 2,000 units
daily particularly vulnerable groups and
you'll be you be pretty safe but there
if you're doing a study or in Indian
environments where you're looking at we
sometimes get really low levels then you
may want to measure uh vitamin D level
and anything below 10 or 12 nanograms
should be regarded as deficient and
above 20 no need to do anything so one
highlight of this uh guideline is also
the use of vitamin D supplementation for
pre-diabetics now we have a huge burden
of pre-diabetics in India what do you
think is the message there for Indian
pre-
diabetics I think uh the message is
important uh the there are there have
been studies on vitamin D and cardiac
outcomes vitamin D and cancer outcomes
and some very elegant studies on vitamin
D and development of diabetes so while
the effect was modest it wasn't a very
profound effect but the fact is the
Studies have shown that when in people
with pre-diabetes we supplement them
with vitamin D there conversion to
diabetes becomes a little less a little
slower which for India is highly
relevant because the fact is that there
have been some Indian studies on this
also some years ago from so so the
important thing message here is that we
actually talking of large groups of
people who should be having vitamin D
India has 135 million pre-diabetes right
absolutely giving D to all our kids we
are talking of giving D in pregnancy or
prant women and we are talking of giving
D to our pre-diabetics which itself is
more than 13 crores of people so
actually lowd dose Des supplementation
becomes very important the final message
yeah will we be giving vitamin D to all
these people no the answer is only those
that reach a particular segment you know
of of of healthcare will probably get
that the answer is widespread
fortification of milk these countries
why is why is America less deficient
than India despite being at at a higher
latitude is because there is
fortification so India has initiated
vitam fortification of milk and edible
oil but it's not mandatory yet A and B
it's not uh at levels that will really
make a big difference it'll make a minor
difference so that is the worked out by
the fssi so fortification is of essence
it's of great importance for a country
like India which has such low Baseline
levels so you mentioned fortification
now adults maybe you 18 to 75 age group
doesn't really need
supplementation just I'm just curious if
we for I as a he healthy adult for
instance if I consume milk and I get
vitamin D supplementation in in a way I
want because vitamin D is Al also
capable of uh creating or causing some
sort of toxicity in people who don't
really need it and they could be you
know overuse so is that a
possibility yeah so yeah so that's a
very important and logical question the
amounts that are added in fortification
or even the kind of amounts we're
talking about th to 2,000 units anybody
can take anybody even if you have 30
nanogram level even if you have 40
nanogram level you can take those levels
without
risk safe there is a huge safety window
we have a huge gap there's no way you're
going to get to toxic R unless there is
a technical error in fortification or
you know 100 times more is added or
someone take some you know things by
mistake so I think this is uh
fortification is a very very important
tool for countries like India and they
already started on that path so that's
fantastic but we need to push it and we
need to
spread it and we need to also increase
the amount and you know fssi is probably
coning that also to really get maximum
benefit I'll make one important Point uh
I think you're running out of time if I
can see the time uh one important point
and that is that only major difference
for us would be that 50 to 75 age group
that has been excluded in the guidelines
in the US is a group that we will not
exclude here we will certainly see we
see lot of bone disease in 50 to 75 age
group we also have a life expectancy of
703 or 74 so where are we talking so for
us that 50 to 75 age group is also
important for using low doses of Vitamin
D so instead of going to just 70 just 70
we just 75 we should probably consider
lowering that age and the 50 to 75 Group
which the American society has said is
not doesn't really require I think in
our environment given our longevity
lifespan our D levels and our diabetes
uh we are we are important that's an
important group so that's the other
difference so a key message that U you
know from what I uh understood by your
explanations is that people generally
don't need Vitamin D screening but can
you please clearly spell out is there
still a subset of people who would still
need Vitamin D uh screening if yes what
exactly is that group so that's not
vitamin D screening then that is case
based uh you know approach so people who
have any bony issues bony aches and
pains muscle pains unexplained fatigue
and you know muscle tiredness kind of
thing yes they do those who have other
conditions you know uh absorption issues
GI issues who have chronic Dias they
will require those who are on drugs like
anti-epileptic drugs even
anti-tubercular drugs they may also
require so there's a large bunch of
people who will require D levels but
going out and testing everyone in the
population is not required at all is not
required that's the wrap then thank you
so much sir it was wonderful talking to
you thank you so much sir
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