This video will change your life

Summary

视频脚本的核心观点是，通过写下梦想生活并将其视为现实，可以激发潜意识向目标努力。Liz分享了她一年前如何通过写下自己的愿望，最终实现梦想生活的经历。她鼓励观众写下梦想，创建“心灵电影”和每日肯定语，并通过听引导冥想和在镜子前重复肯定语来改变生活。Liz强调，要实现梦想，需要行动，感恩，以及相信自己值得拥有更好的生活。

Takeaways

• 🌟 写下你的梦想生活：Liz建议用笔和纸写下你的梦想生活，就像它已经实现了一样。
• 📝 写下目标的力量：Liz分享了自己一年前写下目标并最终实现的经历，强调了写下目标对潜意识的影响。
• 🧠 心智的可塑性：Liz解释了心智如何通过重复和信念被塑造，以及如何利用这一点来实现目标。
• 🎥 制作心智电影：通过收集图片和录制自己的声音，创建一个包含日常肯定的心智电影，以加强目标的可视化。
• 🌅 早晚观看心智电影：Liz建议在睡前和醒来时观看心智电影，以帮助心智接受目标。
• 🎵 听引导冥想：Liz推荐每天听引导冥想，特别是针对个人目标的冥想，以增强信念和实现目标。
• 🪞 对镜子说肯定：Liz提倡在镜子前对自己说肯定的话，以改变自我认知和吸引积极的结果。
• 🙏 表达感激：Liz强调了对已经实现的目标表达感激的重要性，认为这会吸引更多的好事。
• 💪 采取行动：Liz提醒我们写下目标后要采取行动，不能仅仅停留在想象中。
• 🕊️ 放手不适合的人：Liz提到在追求更高版本的自己时，有时需要放手那些不再适合的人。
• 🏆 相信自己值得：Liz鼓励我们相信自己值得拥有美好的生活，并接受来自他人的帮助和机会。
• 🚀 拥有坚定的信念：Liz分享了自己的故事，说明了坚定的信念和决心如何帮助她克服困难，实现目标。

Q & A

视频中提到的改变生活的第一步是什么？

视频中提到改变生活的第一步是拿出纸和笔，写下你的梦想生活，就好像你已经在过那样的生活。

Liz是如何通过写下梦想生活来改变自己的生活的？

Liz在人生低谷时写下了她想要的生活，包括居住的国家、伴侣、职业和财务状况等，尽管她最初并不相信这样做会有用，但一年后她发现自己实现了写下的每一个目标。

为什么写下梦想生活可以帮助实现目标？

写下梦想生活可以让潜意识开始朝着这些目标工作，即使你不再刻意去想它们。大脑会将写下的内容当作现实，从而推动你朝着这些目标前进。

Liz提到的'mind movie'是什么？

'Mind movie'是一种通过收集与梦想生活相关的图片，并将它们制作成视频，配上肯定语句和声音，以此来加强大脑对这些目标的信念和视觉化。

如何创建自己的'mind movie'？

首先在Pinterest或Google图片上搜索与梦想生活相关的图片，然后使用InShot这样的应用程序将图片排列好，并在每张图片下添加相应的肯定语句，最后为整个视频录制一个声音轨道，包含所有的肯定语句。

为什么Liz建议在起床和睡前观看'mind movie'？

在起床和睡前观看'mind movie'可以帮助大脑在一天的开始和结束时注册这些目标，从而加强实现这些目标的信念。

Liz提到了哪些方法来增强个人的积极变化？

Liz提到了写下梦想生活、创建'mind movie'、听引导冥想、对自己说肯定语句、练习感恩和接受生活中的祝福等方法。

Liz如何通过听引导冥想来增加收入？

Liz通过每天听关于财富的引导冥想，她的YouTube频道爆炸性增长，从而带来了更多的收入。

为什么Liz强调要对自己说出肯定语句？

对自己说出肯定语句可以帮助改变思维方式和心态，通过重复这些积极的语句，可以逐渐内化它们，从而影响个人的现实生活。

Liz提到了哪些关于感恩的重要性？

Liz提到感恩可以吸引更多的祝福，当你对已经实现的目标表示感谢时，宇宙或上帝会倾向于给你更多，因为你展现出了对现有生活的欣赏和满足。

为什么Liz鼓励人们相信自己值得拥有美好的生活？

相信自己值得拥有美好的生活可以打开接受祝福和机会的大门，这种信念可以帮助人们抓住机会，实现他们的梦想和目标。

Liz如何描述她对成功的渴望？

Liz描述她对成功的渴望就像呼吸一样自然和必要，即使在面临困难和反对时，她也决心实现自己的目标。

Outlines

00:00

📝 写下梦想生活，实现自我转变

视频作者Liz鼓励观众写下梦想生活的细节，就像已经实现一样。她分享了自己一年前如何通过写下梦想生活，最终实现梦想的经历。Liz强调，即使不完全相信写下来的力量，但潜意识中，她的目标开始影响她的行为，最终导致梦想成真。她建议观众停止观看消极内容，转而专注于积极的事物，因为这些内容会塑造我们的现实。

05:02

🎥 创造心智电影，用肯定语强化目标

Liz介绍了如何通过创建心智电影来加强目标实现的信念。她建议在Pinterest或Google图片上搜索与梦想生活相关的图片，然后制作一个包含这些图片和肯定语的视频。每天早晚观看这个视频，可以帮助我们的大脑将这些目标视为现实，从而推动我们朝着目标前进。Liz还提到了Joe Dispenza的理念，强调通过视觉化和情感投入，我们可以吸引我们想要的生活。

10:02

🌟 肯定语的力量，自我形象的转变

在这一段中，Liz讲述了肯定语如何改变她的生活，包括她的思维方式和现实。她建议观众在镜子前重复肯定语，尽管一开始可能感觉不真实，但重复的力量会使人逐渐相信这些话语。Liz分享了自己如何通过肯定语变得更加自信和放松，这反过来又帮助她吸引了更多她想要的东西。她还强调了感恩的重要性，认为感恩可以带来更多的祝福。

15:03

🚀 付诸行动，实现梦想的必要步骤

Liz强调，写下梦想和目标是重要的第一步，但接下来必须采取行动。她以自己作为YouTuber的成功为例，说明了如何通过努力工作和一致性来实现目标。同时，她也提醒观众要有耐心，并认识到在追求更高版本的自我时可能会失去一些人。Liz鼓励观众在面对挑战时保持坚定，并相信自己值得拥有美好的生活。

20:06

💪 面对逆境，坚持信念实现梦想

在这最后一段中，Liz分享了她如何在面对家庭反对和孤独的情况下，依然坚持自己的信念并实现了目标。她鼓励观众要像呼吸一样渴望成功，并在逆境中找到支持。Liz讲述了自己如何克服困难，最终赢得了家人的尊重和骄傲。她激励观众要相信自己的能力，利用现有的资源，开始朝着目标努力，并始终保持对自己的爱和骄傲。

📱 制作梦想生活视频，日常肯定实践

Liz提供了一个具体的操作指南，教观众如何使用InShot应用程序来制作包含梦想生活图片和肯定语的视频。她详细解释了如何收集图片、添加文字和录音，以及如何将这些元素组合成一个可以在每天开始和结束时观看的视频，以此来加强自己的肯定和目标。

Keywords

💡改变生活

改变生活是指通过某些行动或方法使个人生活发生积极的转变。在视频中，Liz坚信通过遵循她的建议，观众的生活将在30天到几个月内发生积极的变化。这与视频主题紧密相关，即通过特定的实践来改善个人的生活状态。

💡梦想生活

梦想生活是指个人理想中的生活方式，通常包含了成功、幸福和满足感。Liz鼓励观众写下自己的梦想生活，就像它已经实现一样，这是视频的核心概念之一，旨在激发观众的内在动力和积极思维。

💡潜意识

潜意识是指个人意识之下的心理过程，它影响着我们的行为和决策。Liz提到，写下梦想生活可以影响潜意识，使其开始朝着设定的目标工作，即使我们不再有意识地思考它。

💡现实与想象

现实与想象是视频中讨论的两个概念，Liz指出人的大脑无法区分现实和写下的想象。通过写下梦想生活，人们可以操纵自己的思维，使其相信自己正在过着梦想中的生活。

💡心流电影

心流电影是Liz介绍的一种通过视觉和听觉刺激来影响潜意识的方法。观众被鼓励创建一个包含梦想生活图片和肯定语句的视频，每天观看以加强信念。

💡肯定语句

肯定语句是用于自我激励和自我肯定的积极声明。在视频中，Liz建议观众在心流电影中使用肯定语句，以及在镜子前重复这些语句，以增强自信和实现目标的决心。

💡感恩

感恩是对生活中好事的感激之情。Liz强调，通过表达对已经实现的梦想生活的感激，可以吸引更多的好事进入生活，这是实现梦想生活的重要组成部分。

💡放手

放手是指释放那些不再服务于个人最高版本的人的联系。Liz提到，为了实现更高的目标，有时需要放手那些不再适合我们的人或事物，这是个人成长和转变的一部分。

💡自我价值

自我价值是指个人对自己的价值和能力的认识。Liz鼓励观众相信自己值得拥有美好的生活，并接受生活中的机遇和祝福，这是实现梦想的关键因素。

💡信念

信念是指对某事会发生的坚定信任或期望。在视频中，Liz分享了她如何通过坚定的信念克服困难，实现目标，这表明信念是推动个人向前并实现梦想的强大动力。

💡行动

行动是指为实现目标而采取的具体步骤和努力。Liz提醒观众，写下梦想生活后，还需要通过实际行动来实现这些梦想，单纯的写下愿望并不能自动带来成功。

Highlights

视频承诺在遵循建议30天后，生活会有积极变化，否则观众可以批评视频。

建议写下梦想生活，就像已经实现一样，这有助于潜意识开始向目标努力。

讲述者一年前处于低谷，通过写下梦想生活，一年后实现了这些梦想。

强调写下梦想生活的重要性，即使最初不相信这种方法。

解释了写下目标如何影响潜意识，即使不是有意识地思考它们。

讨论了思维对现实的影响，以及如何通过重复来操纵思维。

建议改变日常习惯，如观看的节目、听的音乐和交往的人，以改变现实。

强调选择朋友的重要性，以及他们如何快速影响我们的习惯和现实。

讲述者分享了如何通过改变环境和朋友来改善自己的生活。

介绍了制作“心灵电影”的概念，用图片和肯定语来加强目标的视觉化。

提供了制作“心灵电影”的具体步骤，包括使用Pinterest和应用程序InShot。

强调了在睡前和醒来时观看“心灵电影”的重要性，以及重复肯定语。

推荐每天听引导冥想，至少30天，以实现特定的目标。

讲述者分享了自己通过听引导冥想而收入增加的个人经历。

强调了在镜子前重复肯定语的重要性，以及它如何改变思维和现实。

讲述了感恩的力量，以及如何通过感激来吸引更多的祝福。

提醒观众要对机会持开放态度，并相信自己值得成功。

强调了采取行动的重要性，以及写下目标后需要持续努力。

讲述了个人如何克服困难，坚持自己的目标，并最终赢得尊重。

鼓励观众相信自己的能力，专注于目标，并开始采取行动。

Transcripts

this video i'm literally about to change

your life for the better

i truly genuinely 100 believe if you

watch this video that your life will be

changed for the better

if you do what i say in this video for

at least 30 days two months three months

you will see a positive change in your

life

if you do not see a positive change you

can come back to this video and tell me

you know what liz you're a fraud you're

a liar you can comment it

this is how much i believe in this video

i'm about to change your life so keep

watching guys my name is liz and welcome

back to my channel okay let's get right

into this video because this is

genuinely my most important video

okay first thing i want you to do

i want you

to take pen and paper and i want you to

write down

your dream life as if it already

happened

as if you're already living it

you write that down

this is important and i'm gonna tell you

why okay

so

uh one year ago right

one year ago i was really still

depressed like you know i was i did not

know what to do like i i was like

in such a rut kinda and and i didn't

know how to get out of it so i had

nothing to lose as well you know i was

like ugh i just

really don't know where i'm going this

is not what i want my manifestations are

not coming through why is this not

working whatever

my last resort was always to write

something down because i did not believe

this would actually work okay what

happened

i take the pen and paper

mind you this wasn't i was in rock

bottom

i write down

i am

living in this country

my partner is this person my partner

spoils me and buys me everything i want

um i am a successful youtuber

my career is being a successful youtuber

i earn a lot of money with youtube

i travel wherever i want i can afford

whatever i want

i wrote everything that i wanted done as

if it was happening right now

one year later

i'm living exactly the life that i wrote

down

and let me tell you something

i did not believe in this i did not

believe in like you know writing it down

i knew a lot about manifestation i knew

a lot about it i just did not believe

that if i wrote something down it would

actually happen

and i also still do not believe that it

happened because of the paper you know

what did happen though

when i wrote it down

subconsciously my mind i i forgot about

the paper right but i knew i wrote it

down and i knew it would happen

and i don't know why like i just knew i

registered it in my mind and what

happened is

my mind started working towards my goals

even though i was like not even thinking

about it anymore my mind

the it's almost like your mind does not

know the difference between reality and

what you put them like uh what when you

write down right so you write i am

living this lifestyle i have this blah

blah blah whatever

your mind does not know what's real and

what's not it only knows what you tell

your mind

so that's why as well like

if you constantly think about the past

if you constantly think about like that

heartbreak and over and over

again you cry about it cry about it what

happens is your mind thinks that over

and over again you're getting

heartbroken

but that's not the reality but your mind

doesn't know that you know so that's how

you can manipulate the mind into

thinking that you're living a great life

you are healthy you are uh well you are

wealthy you have a good partner you know

so

when i did that i think what happened is

my mind registered okay

these are the goals this is where we're

going

there is no way that she won't get this

because she decided that this is what

she wants and this is what i decided

this is the reality that will happen

this is a reality i create for myself

this is what i want

and you know what is beautiful about

rock bottom

you have nothing left to lose that's why

i tell people that are watching my

videos that are depressed

congratulations because you can be the

most powerful manifester because you

have nothing to lose

nothing stop watching stupid videos stop

listening to stupid people stop

listening to stupid music okay

when i was in my depressive like life

whatever my depressed like episodes like

this was insane the only thing i would

listen to is sad songs because you know

i resonated with them they made me

sadder i would look at stupid people

doing literally doing stupid things not

involving me at all

and so i was stuck in a rut

because what i watch what i listen to

constantly is my reality people that i

hang around with is my reality

show me what you watch show me what you

listen to show me who you hang around it

that is you

that is you and you cannot tell me

otherwise mom used to tell me liz the

friends you have is who you are

and i would be like no that's not true

whatever what are you saying because

obviously like i did not have like

you know what i didn't even have friends

so that's worse that's even worse now i

realize like if i start hanging out with

certain people you know how quick how

quick

my habits turn into theirs and their

habits turn into mine how quick we

change into each other

and it does not matter how evolved i am

right now how much i know how much

knowledge i've done how much i have

healed

one person that i'm hanging out with

can literally change me completely

that's the power of the people that are

around you there's one thing if you have

a toxic family and like you don't really

have anywhere to go then i would say

stick to yourself try to like really be

by yourself try to evolve like alone on

your own you know things like that

but imagine imagine being able to choose

your friends to choose what you look at

to choose what you listen to

and then choosing the toxic ones

do you hate yourself

like really do you hate yourself don't

look at me and say she does not know

what she's talking about whatever okay

come back to me in two years with the

same friends you have and tell me that

you guys are not the same oh as well how

hard and draining it is for people that

want to be successful that want to

become better to have friends that

constantly pull them down you know how

draining that is

and imagine

choosing that burden okay i got this

idea from joe dispenza

basically you create a minds movie with

daily affirmations

what is a minds movie okay so i made

this with a tick tock like i just made a

little tik tok video it's like one

minute and i have this on my phone

uh i saved it privately it's on my phone

basically what happens is you go onto

pinterest right

and you search for pictures for example

you want a luxury lifestyle you search

luxury lifestyle on pinterest or google

images doesn't matter you take the

images you like then uh for example you

want money you search money

you take images from money you want uh

health yeah you can even like healthy

the word healthy or whatever you look it

up you want love you search for a

partner that you want or like a loving

couple pictures like that right

then you go uh

i'm gonna show you exactly how to do it

like on the end of the video i'm going

to show you so basically it's just a

whole

movie of pictures and then you uh put a

voice over a voice note and you go like

you say the affirmations you say

i am living a luxurious lifestyle

over the picture that is like you know

luxury

um then the picture of healthy i am

healthy and blah blah blah and you go

like that like for each picture and what

happens is before you go to bed and when

you wake up the first thing you do is

you look at that little movie that you

created on your phone and you repeat

what it says and you listen to your own

voice saying it right

what what's happening then is your mind

yeah

is going to register the goals because

it's easy to say oh i want to be

successful i want this i want that what

does success mean to you

what does it mean

we don't know what that means unless you

literally create a whole

movie and you see and you can visualize

it for yourself right if i say i am

living a luxury lifestyle on my video i

can see myself i can see myself living a

luxury lifestyle you know i can

visualize it i can put emotions into it

and when you put emotions into something

that's who you attract that's what comes

into your life so i'm telling you if you

do this like even for 30 days every

single day you look at your little movie

that you created before you go to bed

and when you wake up

100 you'll stop manifesting things i

said this in my previous video listen to

guided meditation at least for 30 days

listen to a guided meditation choose one

choose one if it's money that you want

if it's love that you want if it's

health that you want if it's if it's

i don't know a house that you want

whatever self love whatever

listen to a guided meditation about it

every single day i listen to one on

youtube it's for money right

i've been listening to that one now for

almost a month yeah exactly a month

um literally like my income started

exploding like literally money coming

from everywhere brand deals uh my

youtube channel completely exploding

like everything money every single day i

sleep even if i don't upload i make

money i make money

that's

how powerful these things are

i'm telling you listen to a guided

meditation every single night before you

go to bed

listen to one particular one every night

do it say affirmations to yourself in a

mirror

listen affirmations have changed my life

affirmations have just completely

changed my thinking my mindset my

reality my world literally everything

and you know why

there is something so powerful

everywhere here there is something so

powerful of looking yourself in the

mirror and saying

you are mesmerizing

you are beautiful

you are powerful

you are living a luxury lifestyle

you are loved you are admired

saying things like that looking yourself

in the eyes and saying that to yourself

listen in the beginning when you do that

right it's gonna feel fake it's gonna be

like uh i feel like i'm lying to myself

i feel like this is not real

but the more you do it and i swear

because you repeat it you repeat it you

repeat it

you start to believe it

when um

on kickstart there was this one

affirmation it became famous i do not

chase i attract what belongs to me will

simply find me

i started saying that right

and in the beginning i was like ugh i

don't believe it i don't believe it

after a while you know what happened in

my head

i literally without even realizing

started believing that i do not chase

and i stop chasing everything

i only attract

and what belongs to me will find me

so what happened is i became so laid

back so detached of everything and my

manifestation started coming in like

crazy because you know why liz was not

giving out her energy anymore liz was

preserving her energy

all her energy was with her

so my manifestations were like

damn that girl is whole

we want to be a part of that girl's life

you know

there was no leakage anymore i wasn't

leaking to everyone ever trying to

please everyone oh are you okay are you

okay no no

is liz okay

are you okay liz are you okay

say affirmations to yourself in the

mirror

say affirmations to yourself in the

mirror look up self-love affirmations

you can look this up on google images

like pinterest whatever self-love

affirmations

uh health affirmations wealth

affirmations love affirmations any

affirmations

repeat them to yourself in the mirror

while looking at yourself i do this

every single morning i lose every single

night

do this i have one thing that i've been

brought up with and it's basically being

graceful

being graceful is beautiful

beautiful thing

you know why

like

it just when you receive something

and you just say like wow thank you that

i got this manifestation that i got this

goal of mine thank you so much

um thank you god thank you so much like

i literally

am so grateful

that

god cannot do anything but give me more

because look at her she's smiling she's

glowing she's happy thank you thank you

so much

and then he's like wait let me give her

more maybe she'll get happier you know

and i just believe that i get blessed

like that because

you guys don't realize how

good your lives are you know like even

right now most of you guys are living

the manifestations that you wanted you

already got them

but did you show gratitude

did you say thank you

thing is do the work towards the goal

right you cannot write down i want to

become a successful model and just

sit like this in your room

honey first of all what we're going to

do

is

um we're going to apply to agencies yes

we're going to apply to agencies we're

going to take care of the hair we're

going to take care of the skin take care

of your body

um

make sure you go at places where you you

where you can be seen where you know you

can be approached and all all of that

you have to do the work towards it but

you know what's beautiful when you write

it down

you don't have to worry

because when you apply to the agencies

when you go to somewhere

what god will do is or the universe they

put people into your life that are like

hey

do you want do you want modeling have

you ever considered modeling you know

things like that you'll start to see

like oh wow this works you know

so for example i'm trying i was uh

trying to manifest more money right

i didn't have to do anything anymore i

listened to guided meditation

and

my youtube blew up even more so i

started earning even more money

just from doing nothing because i have

already create i've already done the

work i've already created the youtube

channel

now if i listen to these meditations

they'll just grow and grow and grow and

i'll just get money money money you know

but you have to do the work you can't

just sit and be like yeah that's it

i wrote on i want a youtube career

imagine i never filmed a video

no i did the work

i did the work

and i was consistent and now i'm here

now i want you

once you've wrote it down once you have

everything once you're doing the work i

want you to be patient

you have to be prepared as well you know

what happens when you're trying to

manifest something sometimes you lose

people

that are not meant to be with the

highest version of you

let me repeat that you lose people that

are not meant to be with the highest

version of you

your contract with them ends

because you're about to evolve and you

have to recognize when that's happening

and you have to let those people go

because what happens is and i've seen

this in my life

when i was not willing to let go of an x

right because it was stable it was

comfortable i was getting everything i

wanted

i would have never found this partner of

mine

because i was still clinging on to the

comfort

i had to completely let go

and be like you know what no this is not

what i want anymore i want something

else

that's when my when my manifestation

came in

and you have to recognize when it's time

to let go sometimes you need to get

uncomfortable to get comfortable

sometimes you need to get uncomfortable

to get comfortable

wow and of course believe that you

deserve it

you deserve and stop blocking your own

blessings you know what sometimes

blessings come in the form of an

opportunity

if for example a boss comes to you he's

like you know what yeah you could have

you could you could work here and like

this promotion you could get if you want

and blah blah

don't laugh it off and be like yeah

whatever say like oh yeah really how how

can i get it

because you have to understand

sometimes

god sends people

as in blessings

and if you do not accept the blessings

how can your manifestation come true you

know that's why like if somebody wants

to if somebody wants to do something for

me if somebody offers me something and i

think like oh this is actually really

nice i always accept it

because that is showing as well to god i

believe that i deserve this

i believe that i deserve good things to

happen to me and that's why good things

will happen to me

once i made the switch in my life that i

believe that i deserve to live a good

life that i don't have to feel bad about

that either

that's why my life started really

becoming good and i just believe that i

literally create my own reality

literally as well i had this belief in

myself

that was so much stronger than my fears

that i just literally there was no

choice but to accomplish it

i went against every single person

in my family

around me every single one to achieve

what i want to achieve and today every

single person is proud of me

every single one of them are proud of me

because i did what i said i was going to

do and there was no stopping me you

could not stop me

you could not stop me from from

achieving what i wanted to achieve

that's how focused i was and you know

people are like like that are just

dangerous they create this focus

and they just go for it

and you know at that moment when when

when everybody's against you when the

odds are against you and everything is

against you and you're the only one

that's like

i'm gonna make it i'm gonna make it i'm

gonna make it

you know who is with you then goddess

he's like you know what

i'll help her

because now i can see that she wants it

when i was younger i used to look at

these videos that were like

if you want something

as bad as you want to breathe then

you'll be successful

and i've never ever understood what that

meant but i would listen to it listen to

it and i was like what does that mean as

bad as you want to breathe you know

until i was in a situation that was like

everybody was against me i was alone i

was crying

i i was so lost

but you know what i was not gonna do

quit

because there was no way there was no

way that i was not gonna get what i

wanted

this time in my life i had suffered

enough abuse in my life

for me

not to turn it

around this time i was going to take

control

and this time i want you to take control

enough

enough

enough crying enough being sad enough

saying tomorrow

start now with what you have

start

no matter how small it is

get the knowledge put yourself out there

work towards the goal

i know you can do it thank you so much

for watching guys uh i'm literally about

to go to sleep but i wanted to make this

video before i go to bed

um i really love you guys so much i want

you to realize how far you've come uh

what you accomplished in life how

beautiful that is how beautiful it is

that we get wiser every single day that

we're trying every single day that we're

trying to to become that version that we

always wanted to be that we're trying to

heal the traumas that we didn't create

applaud yourself love yourself

tell yourself i am amazing i am

wonderful i am strong

i'm proud of you

thank you so much for watching guys i

love you

okay so first you go on to pinterest you

go into google you collect all the

pictures that you want for your dream

life and then you download the app

called in shot

then you click on new

you select all the pictures that you

have

for your dream life you just select all

of them

so when you selected all the pictures

you click on the green thing then it

creates you wait a little

okay so now you have all your pictures

lined up next to each other so it should

be if it's about luxury lifestyle like

the pictures for luxury lifestyle should

all be backing each other then you're

gonna click on text when you click on

text you put your affirmation you type

it down like i am living a luxury

lifestyle

you write it down and if you click on

the color palette you can add it to

color you can edit how thick you want

you can edit the whole text

so now you're gonna match your

affirmations with your pictures so you

put the right text underneath the right

video and you can drag it like

underneath you can see the dragging

button

then you go for like your dream mansion

you write i live in my dream mansion as

you go on like that for each picture

right and you can drag it how long you

want to text to stay underneath which

picture

so you just keep doing that for each

picture

i have my dream relationship you drag it

whatever

you know the gist by now

so once you are down done typing the

affirmations on the pictures you click

on the little music note and you select

record and you are going to start saying

the affirmations out loud so you put a

voice note over every single thing so if

it says i am living a luxury lifestyle

you say it you say with the voicemail i

am living a luxury lifestyle and like

that you go for

each affirmation that you have typed

down

and once you're done for each

affirmation you just save it and you

listen to it every day