GOOD FOOD GRADE 1 #New Words #SEMESTER 1#SD AlHikmah

Summary

This educational script teaches children about the importance of eating good food for health and growth. It highlights the key components of good food, such as water, protein, healthy fats, and carbohydrates, and provides examples from both plant-based and animal-based sources, including fruits, vegetables, grains, and meats. The script contrasts good food with junk food, emphasizing how the latter can negatively affect health, leading to weakness and laziness. The speaker encourages children to choose healthy foods to stay strong, fit, and grow well.

Takeaways

• 😀 A good food contains water, protein, healthy fats, and carbohydrates.
• 😀 Eating good food is essential for growth, immunity, energy, and overall health.
• 😀 Good food can be sourced from both plants and animals.
• 😀 From plants, you can get good food like fruits, vegetables, and grains.
• 😀 Examples of fruits include grapes, bananas, melons, papayas, and mangoes.
• 😀 Vegetables like carrots, potatoes, green beans, cabbage, and spinach are also good sources of nutrition.
• 😀 Grains like rice, oats, corn, and wheat are important sources of good food.
• 😀 Animal-based sources of good food include fish, chicken, eggs, beef, and goat meat.
• 😀 Junk food, such as burgers, hot dogs, and fried chicken, is not good for your health.
• 😀 Choosing good food over junk food helps you stay healthy, strong, and fit.
• 😀 Consuming junk food may lead to illness, weakness, and a lack of energy.

Q & A

What are the main components of good food as mentioned in the script?

Good food contains water, protein, healthy fats, and carbohydrates.

Why is it important to eat good food?

Eating good food helps in growth, provides immunity, gives energy and power, and contributes to having a healthy body.

Where can we get good food from?

Good food can be obtained from both plants and animals.

What types of fruits are considered good food in the script?

The script mentions fruits like grapes, banana, melon, papaya, Goa, mangosteen, watermelon, strawberry, mango, snake fruit, aloc, and ens.

What vegetables are highlighted as good sources of food?

Good vegetable sources include carrot, potato, green beans, cabbage, tomato, lettuce, eggplant, bean sprouts, spinach, green mustard, water spinach, and broccoli.

What are the staple foods in Indonesian culture mentioned in the script?

Staple foods in Indonesian culture include rice, oatmeal, corn, and wheat.

Which animal products are considered good food in the script?

Animal products mentioned as good food include fish, chicken, eggs, beef, and goat meat.

What is the impact of eating junk food according to the script?

Junk food can make you sick, weak, fat, and lazy, whereas good food contributes to health, strength, fitness, and proper growth.

What kind of foods do children often prefer that are less healthy?

Children often prefer junk foods like burgers, hot dogs, pizza, fried chicken, chips, and soda.

What is the key decision the script encourages regarding food choices?

The script encourages choosing good food over junk food to stay healthy, strong, and grow well.