The Best Time of the Day to Take Vitamins

Summary

This script discusses the optimal timing for taking vitamins, emphasizing the importance of absorption and effectiveness. It differentiates between water-soluble and fat-soluble vitamins, advising that the latter should be taken with fat for better absorption. The speaker provides general tips for various vitamins and supplements, including when to take them before bed or on an empty stomach, and offers specific advice for products like cod liver oil, vitamin D3, and probiotics. The goal is to help individuals find the best routine for their vitamin regimen, acknowledging that personal testing may be necessary due to individual differences.

Takeaways

• 💊 General Tip: There's no absolute rule for when to take vitamins, but understanding their types can help optimize absorption and effectiveness.
• 🍽️ Fat-Soluble Vitamins: Vitamins A, D, E, K1, and K2 absorb better with the presence of fat, and taking them with meals can enhance their absorption.
• 🥃 Cod Liver Oil: Often taken for vitamins A and D, it's best absorbed with its inherent oil content, making any time of day suitable for consumption.
• 🌙 Sleep Aids: Some vitamins like D3 can aid sleep, and personal testing is recommended as individual reactions may vary.
• 🥗 Phytonutrients: Fat-soluble substances found in plants, like sulforaphane and flavonoids, are better absorbed with fat, emphasizing the importance of salad dressings.
• 🌞 Morning Routine: For convenience, many vitamins and supplements are taken in the morning, but the timing should be adjusted based on the type of vitamin and personal needs.
• 🍴 Digestive Enzymes: Should be taken before meals to aid digestion, but can also be taken after meals if needed, except for those with ulcers or gastritis.
• 🛏️ Bedtime Supplements: Certain supplements like calcium, magnesium, and probiotics are recommended before bed for relaxation and sleep support.
• 🚫 Avoid Before Bed: Some supplements should be avoided before sleep if they cause wakefulness or disrupt the circadian rhythm, such as certain B vitamins.
• 🍏 Apple Cider Vinegar: Can be taken before bed to help with morning blood sugar levels and potentially improve sleep.
• 🔋 Energy Boosters: Vitamins and herbs that increase energy, like B12 and ginseng, are best taken in the morning to avoid sleep disruption.

Q & A

What are the two types of vitamins mentioned in the script, and how do they differ in absorption?

The two types of vitamins mentioned are water-soluble and fat-soluble vitamins. Fat-soluble vitamins absorb better when taken with fat, while water-soluble vitamins do not require fat for absorption.

Which vitamins are considered fat-soluble, and how can they be better absorbed?

Vitamins A, D, E, K1, and K2 are fat-soluble. They can be better absorbed when taken with some form of fat, such as MCT oil or olive oil.

Why might taking cod liver oil at any time of the day be reasonable, despite it containing fat-soluble vitamins?

Cod liver oil contains both vitamins and omega-3 fatty acids, which can be better absorbed with oil. Since it already comes with its own fat, it can be taken at any time of the day.

What is the general recommendation for taking vitamin D3, and why might it be helpful before bed?

Vitamin D3 is generally recommended to be taken before bed because it can help most people sleep better and is important for the circadian rhythm, which controls the body's sleep-wake cycle.

Why should vitamin E be taken in the form of tocotrienols rather than tocopherols, and when should it be taken?

Tocotrienols are recommended over tocopherols because they work better. Vitamin E should be taken in a complex form with meals to enhance absorption.

What is the role of phytonutrients in the context of fat-soluble vitamins, and how can they be better absorbed?

Phytonutrients like carotenoids, flavonoids, and sulforaphane are fat-soluble and can be better absorbed when taken with a fat source, such as olive oil on a salad.

When should betaine hydrochloride and digestive enzymes be taken, and why?

Betaine hydrochloride should be taken before a meal to increase stomach acid and improve digestion. Digestive enzymes should also be taken before a meal, but they can also be taken after the meal to aid digestion, especially after overeating.

Why is it suggested to take bile salts after a meal, and what should be considered for those with insufficient stomach acid?

Bile salts are recommended after a meal to aid in digestion. For those with insufficient stomach acid, it's suggested to increase stomach acid with betaine hydrochloride to ensure proper bile activation and digestion.

What are some supplements recommended to be taken on an empty stomach, and why?

Supplements like Tucka, activated charcoal, bentonite clay, individual amino acids, trace minerals, and certain detoxifying herbs are recommended to be taken on an empty stomach to avoid competition with other nutrients in a meal and to ensure better absorption.

Why is calcium often recommended to be taken before bed, and what are its potential benefits?

Calcium is recommended before bed to help with sleep, especially for those who have trouble falling asleep due to an active mind. It can also help with leg cramps.

What are some supplements or substances that can be taken before bed to improve sleep or support detoxification, and how do they work?

Magnesium, probiotics, vitamin D3, vitamin B1, and certain detoxifying herbs can be taken before bed to improve sleep and support detoxification. They work by relaxing muscles, affecting the immune system, supporting the circadian rhythm, decreasing stress, and promoting detoxification processes.

Outlines

00:00

🌙 Optimal Timing for Vitamin Intake

This paragraph discusses the best times to take vitamins to enhance absorption and effectiveness. It differentiates between water-soluble and fat-soluble vitamins, noting that fat-soluble vitamins like A, D, E, K1, and K2 absorb better with dietary fat. The speaker also covers exceptions like vitamin D3, which can aid sleep, and the importance of pairing certain nutrients like omega-3 fatty acids with oil for better absorption. Additionally, it touches on the timing for taking cod liver oil and other supplements like Vitamin E and phytonutrients, which are best absorbed with meals.

05:00

🍽️ Supplements and Their Ideal Consumption Times

The second paragraph focuses on the appropriate times to consume various supplements relative to meals. It advises taking betaine hydrochloride before a meal to aid digestion and bile salts afterward, especially beneficial for those with insufficient stomach acid. The paragraph also recommends specific supplements like Tucka, activated charcoal, bentonite clay, individual amino acids, and trace minerals on an empty stomach for better absorption. Furthermore, it suggests taking calcium and magnesium before bed for sleep and muscle cramps, probiotics for immune system support, and detoxifying herbs to induce a restful sleep.

10:01

🛌 Sleep-Enhancing Supplements and Circadian Rhythms

The final paragraph emphasizes the importance of timing for supplements that can influence sleep and circadian rhythms. It suggests taking vitamin D3 and vitamin B1 before bed to promote better sleep and reduce stress. The speaker also recommends taking detoxifying herbs at night to manage immune reactions and fatigue that can aid sleep. Additionally, apple cider vinegar before bed can help regulate blood sugar levels and possibly improve sleep quality. The paragraph concludes with advice on taking energy-boosting supplements like B12 and stimulatory herbs in the morning to enhance daytime energy levels.

Keywords

💡Vitamins

Vitamins are organic compounds that are essential for the proper functioning of the body. They are vital nutrients that the body cannot produce on its own and must be obtained through diet or supplementation. In the video script, the importance of vitamins is discussed in relation to their absorption and the timing of their intake for optimal health benefits.

💡Water-Soluble Vitamins

Water-soluble vitamins are a category of vitamins that dissolve in water and are easily absorbed by the body. They include B vitamins and vitamin C. The script mentions that these vitamins do not need to be taken with fat for better absorption, unlike their fat-soluble counterparts.

💡Fat-Soluble Vitamins

Fat-soluble vitamins are vitamins that dissolve in fats and require dietary fat for proper absorption. They include vitamins A, D, E, and K. The script emphasizes that taking these vitamins with a meal or a source of fat can enhance their absorption and effectiveness.

💡Absorption

Absorption refers to the process by which nutrients from food are taken up into the circulatory system. The script discusses how the timing and method of vitamin intake can affect their absorption rates, with a focus on the differences between water-soluble and fat-soluble vitamins.

💡Cod Liver Oil

Cod liver oil is a supplement that is rich in vitamins A and D, as well as omega-3 fatty acids. The script mentions it as an example of a supplement that contains fat-soluble vitamins and can be better absorbed with the presence of oil.

💡Vitamin D3

Vitamin D3 is a form of vitamin D that is synthesized in the skin through exposure to sunlight or obtained from certain foods and supplements. The script suggests that taking vitamin D3 before bed can help with sleep, although individual responses may vary.

💡Phytonutrients

Phytonutrients are naturally occurring compounds found in plants that have health-promoting properties. The script discusses how phytonutrients are fat-soluble and can be better absorbed when consumed with a source of fat, such as olive oil on a salad.

💡Betaine Hydrochloride

Betaine hydrochloride is a supplement that aids in digestion by providing additional stomach acid. The script recommends taking betaine hydrochloride before a meal to enhance digestion, although it can also be taken after a large meal to aid in processing excess food.

💡Bile Salts

Bile salts are substances that help in the digestion and absorption of fats. The script suggests that bile salt supplements may be more beneficial when taken after a meal, as they assist in the digestion process by emulsifying fats.

💡Amino Acids

Amino acids are the building blocks of proteins and are essential for various bodily functions. The script mentions that individual amino acids, such as tryptophan, should be taken on an empty stomach to avoid competition with other amino acids from food, which can reduce their effectiveness.

💡Trace Minerals

Trace minerals are elements that are required by the body in small amounts but are crucial for health. The script suggests that taking trace minerals on an empty stomach can enhance their absorption due to the presence of stomach acid.

💡Calcium and Magnesium

Calcium and magnesium are essential minerals that play a role in various bodily functions, including bone health and muscle relaxation. The script recommends taking these minerals before bed to help with sleep and to prevent issues like leg cramps.

💡Probiotics

Probiotics are live microorganisms that confer health benefits when consumed, particularly for gut health. The script suggests taking probiotics before bed, as they may help with detoxification and immune system regulation, potentially leading to better sleep.

💡Vitamin B1

Vitamin B1, also known as thiamine, is a B vitamin that plays a role in energy production and cognitive function. The script recommends taking natural vitamin B1 before bed to help with sleep and reduce stress.

💡Detoxification

Detoxification refers to the process of removing toxins from the body. The script discusses the use of certain herbs and supplements before bed to aid in detoxification, which may lead to improved sleep due to a temporary increase in fatigue.

💡Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made from fermented apple juice. The script mentions that taking apple cider vinegar before bed can help with blood sugar regulation and potentially improve sleep quality.

Highlights

The discussion on the best times to take vitamins and the importance of individual testing for effectiveness.

Different absorption rates for water-soluble and fat-soluble vitamins, with the latter benefiting from fat intake.

Fat-soluble vitamins such as A, D, E, K1, and K2 are better absorbed with the presence of fat.

Cod liver oil as a source of vitamins A and D, and omega-3 fatty acids, and its absorption benefits from oil.

Personal recommendation to take cod liver oil in the morning for better absorption.

Exceptions to vitamin timing, such as vitamin D3, which can help with sleep for some individuals.

The benefits of taking vitamin E in the form of tocotrienols for better absorption.

The importance of taking phytonutrients with fat to enhance their absorption, like olive oil with salad.

Suggestion to take phytonutrient blends with meals for better nutrient extraction.

The flexibility of taking supplements like wheatgrass juice powder either in the morning or before bed.

Betaine hydrochloride and digestive enzymes should ideally be taken before meals for optimal digestion.

Bile salts and gallbladder formulas are better taken after meals to aid in digestion.

Tutcut, a type of bile salt, recommended for bile duct issues and best taken on an empty stomach.

Activated charcoal and bentonite clay should be taken on an empty stomach for detoxification purposes.

Individual amino acids like tryptophan should be taken on an empty stomach to avoid competition with other aminos from food.

Trace minerals are better absorbed on an empty stomach due to the presence of hydrochloric acid.

Calcium and magnesium are recommended before bed for sleep improvement and muscle cramps.

Probiotics are best taken before bed to minimize immune reactions during sleep.

Vitamin D3 and B1 are beneficial before bed for sleep and stress reduction.

Detoxifying herbs are suggested to be taken at night to improve sleep quality.

Apple cider vinegar can be taken before bed to help with blood sugar levels and sleep.

Electrolyte powder is recommended in the morning for energy and to avoid nighttime urination.

Energy-boosting supplements like B12 and stimulatory herbs should be taken in the morning.

Transcripts

let's talk about something really

practical when to take your vitamins

should you take them before bed with a

meal on an empty stomach in the morning

now I'm going to discuss this but I will

say I've been known to be wrong about

this topic sometimes I'll tell people to

take vitamins before bed and all of a

sudden it wakes them up on the other

hand I'll tell people to take vitamins

in the morning and it puts them to sleep

now that's rare but it could happen so

you're gonna have to test things out so

I'm going to give you some general uh

tips to follow it's not absolute but I

think it could be helpful in just

increasing the absorption and the

effectiveness of these remedies there's

two types of vitamins you have the water

soluble and the fat soluble vitamins so

fat soluble vitamins absorb a little bit

better if you take them with fat so if

you took fat soluble vitamins before a

meal for example uh cancers are they're

going to be absorbed a little bit better

but a lot of fat soluble vitamins come

with their own fat they come with either

MCT oil or sometimes they'll come with a

little olive oil but not all always but

that being said let's say you're doing

fasting and you're not eating for

several days just take the vitamins

whenever you can because you're going to

absorb a good amount but the um taking

some fat with a vitamin just helps the

absorption a little bit better so that

would include vitamin A vitamin D

vitamin E vitamin K1 and K2 now most

people don't take vitamin A but they

take cod liver oil to get vitamin A D

and omega-3 fatty acids because all

three of those nutrients

can be better absorbed with oil here's

the thing cod liver oil is not a vitamin

it contains vitamins in an oil omega-3

fatty acid and so vitamin A and vitamin

D are going to be absorbed so you could

realistically take cod liver oil at any

point of the day probably not before bed

but I just wanted to emphasize the

relationship between the fat cyber

vitamins and using some fat while

absorbing them personally I take my cod

liver oil in the morning when uh when I

wake up now let's talk about some of the

exceptions to things like vitamin D3

really helps most people sleep better so

sometimes I'll take vitamin D right

before bed other times I'll just take it

in the early morning because the vitamin

D that I have already comes with its own

fat as well as the the K2 now Vitamin E

for example I recommend if you're going

to take vitamin A take it in the form of

ocotrenals because they just work a lot

better than thecopherols and I don't

recommend getting a mixed between the

tocotrenals and the tocopherol I would

just recommend getting a

complex and that would be a good one to

take with meals now the other thing you

should know is a lot of the

phytonutrients rottenoids

sulforaphane flavonoids are fat soluble

okay this is why it's good to have olive

oil on your salad because you're going

to extract more of these phytonutrients

so if you're taking a phytonutrient

blend whether it's cruciferous Blend or

or maybe some other herb with or cumin

like you're taking turmeric which has

curcumin in there might be a good idea

to take that with a meal so you'll

extract more of that fat soluble

nutrient from that compound even

wheatgrass juice powder if you took that

with a meal you may extract a little bit

more of the carotenoids and other

phytonutrients in that product but for

convenience sake a lot of people take in

the morning and that's totally fine and

then of course some people take it right

before bed and they tend to sleep better

so I'm just pointing out some general

suggestions that you may want to try but

again

there's always lots of exceptions like

some people will forget to take it or

it's not convenient because they are

they're going somewhere and they're

going to be eating and they're not they

don't want to take their vitamins well

just take them in the morning on an

empty stomach it's not a big deal now as

far as uh what else to take right before

a meal uh definitely you want to take

the betaine hydrochloride that's in a

lot of digestive formulas but butane

hydrochloride is in a acidifier so

that's always to be taken right before a

meal and then also if you're taking

enzymes to help you digest like

digestive enzymes take those before a

meal can you take them after the meal

yes you can even take betaine

hydrochloride after the meal like in

Thanksgiving I have a bottle of betaine

hydrochloride or my digestive formula on

the table and so I have found that when

people overeat they can take some of

that after the meal and it helps them

with digestion so there's not this hard

rule that you have to always take it

right before some people take it right

in the middle of the mail the only time

you wouldn't want to take it is if you

have an ulcer or gastritis because

you're going to add an acid to something

that already has too much acid or

something that is kind of an open wound

now one point about bile salts or oxbial

or any products with bile like

gallbladder formula

you may see better benefit if you have

that right after the meal

why is that because

here you are you are digesting all this

food right and if you actually take

um well this is for some people if some

people take this bile salt or bile salt

products before the meal well they may

alkalize their foods to a certain degree

and they might not get the full

digestion but if you have enough stomach

acid it's not going to make a difference

okay this is mainly for people who don't

have enough stomach acid anytime you

take the bile salts and you feel worse

chances are

you need to switch gears and start

adding more acid to the stomach like

butane hydrochloride to build that up

because that could be one of the reasons

why you're not producing enough bile you

don't have the activator the acidifier

the betaine hydrochloride but general

rule of thumb take the betaine

hydrochloride before the meal and the

bile salts after the meal all right what

to take on an empty stomach there's a

really popular or I think should be more

popular a product called Tut cut which

is a type of bile salt a little

different than your typical bile saw but

tutka can help with a lot of different

things I like to recommend it if someone

has bile sludge and they have kind of

like a backup in the bile ducts and they

have like nauseousness or they might

have pain

underneath the right rib cage or the

left rib cage but you can use it for

many different things for dementia

because it crosses the blood-brain

barrier you can use it for issues with

the liver like cirrhosis or Scar Tissue

if you have any weird symptoms that are

not responding I always recommend Tucka

and it seems to work especially if it's

related to digestion that is a good one

to take an empty stomach and I would

probably recommend anywhere between one

or two in the early part of the day and

one or two in the afternoon and empty

stomach if you take them with a meal you

may find that that acts on the fats in

the meal and not on kind of like

clearing out certain type of like

blockages within the system so I

recommend taking in an empty stomach

about at least an hour before meal or an

hour after the meal another one is

activated charcoal if you're detoxifying

you want to take that an empty stomach

another one is bentonite clay as

something to absorb toxins individual

amino acids so let's say you're taking

tryptophan well if you take it with the

meal it's not going to work because

these other Amino from the meal will

compete with tryptophan kind of negates

the effectiveness so take the amino

acids on an empty stomach trace minerals

another good one to take on an empty

stomach but again

I take them in the morning which

actually is on an empty stomach but I

wouldn't uh not tell you to take it with

a meal it could work nicely but here's

the thing about trace minerals like all

minerals when you have better acid in

the stomach and it's not diluted from a

meal you may get a little bit better

absorption because in order to absorb

minerals and trace minerals you need

that hydrochloric acid in a certain

strength so you'll get a little more

absorption if you take your minerals or

trace minerals on empty stomach where

that acid is just like ready to just to

pull it right in and it's not diluted

with any other types of foods the next

point is what should you take before bed

I typically recommend taking your

calcium before bed if you're going to

take calcium and your magnesium before a

bed I don't recommend taking calcium

with your meals because it's an

alkalizer and it can alkalize

the acid to some degree so take that

before you go to bed and the reason you

would take it is either for leg cramps

or help sleep like let's say for example

you're tired but your head is not tired

you're like your head is awake

calcium tends to work for that and

there's many other reasons why they take

calcium but typically I don't recommend

people take a lot of calcium but here

and there but not on a regular basis

especially even your postmenopausal

because it can actually increase your

risk of getting heart attacks magnesium

is a good one to take in the evening

right before bed helps relax you it

helps muscle cramps probiotics are

really good to take before you go to bed

so many people this especially initially

start to detox or have some type of

immune reaction when they take an a

probiotic or even sometimes when they

take colostrum

because it affects the immune system to

a certain degree and it may create a

reaction

increasing histamines and make you a

little bit more tired so if you take it

before bed

you don't know any difference because

you're sleeping now vitamin D3 it helps

me sleep I find with the majority of

people it will help them sleep but not

everyone some people they will make them

stay up so you'll have to test the

waters on that but vitamin D is really

important in the Circadian rhythm and it

can help

like jet lag and resetting your clock

that controls the Circadian wave vitamin

B1 is a good one to take before a bed as

well especially if you're thinking and

analyzing things to death you take the

natural B1 I recommend natural B1 before

bed not the synthetic and you will sleep

a little bit better it also helps

decrease stress also any like

detoxifying herbs I have tried so many

different like remedies to detox myself

and um I always recommend taking it

before bed because if they create that

immune reaction what you're going to

notice is you're just going to sleep

better because they create a little bit

of a histamine response and a little bit

of fatigue so herbs that increase

detoxification like dim which is a

cruciferous extract would be one but

there's many other

you know like kidney detoxifiers or

liver detoxifiers take those at night I

would take that more with um like your

lunch or your meal of the day because it

has a lot of the other phytonutrients

but dim being a concentrated version of

the cruciferous that's more for

detoxifying estrogen that should be

taken before bed now as far as apple

cider vinegar okay if you want to help

your blood sugars in the morning

um you know maybe like an hour before

bed put then a little bit of water and

drink that down

I don't recommend drinking a lot of

water before bed but you get the apple

cider vinegar down or even to take apple

cider vinegar in a pill form it can help

you wake up with better blood sugars you

can even help your sleep I've done

videos on that you can also take apple

cider vinegar with your meals which I

recommend and also even on an empty

stomach with your water like I'll take a

big glass of water probably 20 ounces in

the morning with my apple cider vinegar

by lemon and sometimes I'll add my

electrolyte powder in there and I'll

drink that down with a lot of the

supplements now this is basically

with a meal or without a meal of course

hopefully you're not doing a meal in the

morning so you're fasting but this is

when I would recommend taking your

electrolyte powder because if you take

the electrolyte powder high-end

potassium before bed you might be waking

up urinating a lot because it gets rid

of excessive fluid so I like the

electrolytes in the morning plus

potassium gives you a good amount of

energy that being said it does help

people sleep because it does take a good

amount of energy to help with the sleep

cycles so here I am recommending in the

morning but some people

do the opposite and take it right before

bed and sleep through the night and do

fine and even sometimes people take it

right before they work out to get more

energy we're going to take things that

give you energy like early in the day

right like B12 that would be a good one

to take in the morning any type of herbs

that are stimulatory like uh ginseng

Maca okay these are things that can

increase energy you take those in the

morning so I just wanted to give you uh

some general tips and rules on vitamins

and minerals and other things when you

should take them all right so now that

you learned that now it's time to learn

the nine foods that contain all of your

fat soluble vitamins right here