Beginner to Boxer in 25 Minutes (#1 on YouTube)

Summary

This instructional video script offers a comprehensive guide for boxing beginners, starting with the essential stance and guard positions. It covers the basics of footwork, weight distribution, and introduces various punches including the jab, cross, hook, and uppercut. The script also delves into defensive techniques such as foot defenses, hand blocks, and head movements, emphasizing the importance of integrating offense with defense for a fluid boxing style. Finally, it touches on the strategic use of faints and drawing to outsmart opponents, providing a holistic approach to boxing fundamentals.

Takeaways

• 🤼‍♂️ Stance is foundational to boxing, with right-foot-forward for Orthodox and left-foot-forward for Southpaw styles.
• 👣 Proper weight distribution is crucial, with 60% on the back foot and 40% on the front foot for balance and power.
• 💪 Guarding involves keeping hands at shoulder height, elbows tucked, and chin down to protect vital areas and reduce the target size.
• 👊 The jab is the most fundamental punch, acting as a 'pistol' to set up more powerful strikes.
• 🔄 Hip rotation is key to generating power in punches, especially in the cross and hooks.
• 🤚 The left hook involves a whipping motion of the arm, turning the knuckle over to land on the target with impact.
• 🤛 The right hook is similar to the cross but with a bent elbow, focusing on hip rotation for power.
• 📈 Uppercuts, both left and right, require a combination of hip rotation and a relaxed arm for maximum effect.
• 🚶‍♂️ Footwork involves moving effectively around the ring without disrupting the stance or weight distribution.
• 🛡 Defense in boxing includes foot defenses, hand defenses, and head movements to evade or block punches.
• 🔄 The flow of boxing involves integrating offense and defense through the consistent rotation of the hips for both punching and evading.

Q & A

What is the importance of stance in boxing?

Stance is the foundation of boxing skills, similar to the foundation of a house. It involves proper foot positioning, with weight distribution being 60% on the back foot and 40% on the front foot, which allows a boxer to be in the correct position to throw punches and defend.

What are the two basic stances in boxing and how do they differ?

The two basic stances are Orthodox and Southpaw. An Orthodox stance is when the right foot is back and the left foot is forward for a right-handed person, while a Southpaw stance is the opposite, with the left foot back for a left-handed person.

How should a boxer's guard be positioned to maximize defense?

The guard should be positioned with hands at shoulder height, elbows tucked into the stomach, and the chin tucked down towards the chest. The rear hand should be tucked just under the temple, and the front hand should be in front of the face, almost covering the chin but allowing visibility over it.

What is the jab in boxing and why is it important?

The jab is the most used punch in boxing, acting as a 'little pistol' or 'target finder' for bigger punches. It is executed like a whip, maintaining the stance and weight distribution, and is primarily an arm punch with a slight twist to the shoulder.

How is the cross punch executed and what is its purpose?

The cross punch is executed by focusing on the rotation of the hips, keeping the weight on the back foot, and maintaining the elbow tucked in. The punch comes from the rotation of the hips rather than tensing the arm, and it is used to follow up on the jab or to land a powerful strike.

What is the correct technique for throwing a left hook?

The left hook should be thrown with a relaxed arm, starting from the side with the elbow tucked. The power comes from the rotation of the hips and the whip-like motion of the arm. The knuckle should be turned over to land on the target, and the arm stiffens only at the point of impact.

How does the right hook differ from the cross punch?

The right hook differs from the cross punch in that it involves a bend in the elbow and the punch is thrown in a more diagonal direction towards the opponent's head or body, rather than straight across as in the cross punch.

What is the purpose of the uppercut and how is it thrown?

The uppercut is a powerful, upward punch that is thrown with a rotation of the hips and a slight dip of the hand. The arm should be relaxed, and the punch is guided upwards with the body's rotation, tensing only at the moment of impact to land on the knuckles.

What are the different types of footwork in boxing and how are they used?

Footwork in boxing includes moving forward, backward, and sideways while maintaining the stance. It also involves pivots and step pivots, which are used to change direction quickly or to incorporate punches while moving around the ring.

What are the three types of defenses in boxing and how are they executed?

The three types of defenses are foot defenses, hand defenses, and trunk or head movements. Foot defenses involve stepping in and out of range, hand defenses include blocking and parrying punches, and trunk defenses involve head movement such as dips, slips, and rolls to evade punches.

What is the concept of 'flow' in boxing and how does it relate to both offense and defense?

The flow of boxing refers to the smooth transition between offensive and defensive movements, using the rotation of the hips as a common element. This flow allows a boxer to anticipate and react to their opponent's moves more effectively, combining punches and head movements in a coordinated manner.

What are 'faints' and 'drawing' in boxing and how are they used strategically?

Faints are deceptive movements that make an opponent think a certain punch is coming, while drawing involves getting a reaction or punch from the opponent to create an opening for a counterattack. Both techniques are used to manipulate the opponent's actions and gain an advantage.

Outlines

00:00

🥊 Boxing Stance and Guard Basics

The video begins with an introduction to the fundamentals of boxing, emphasizing the importance of stance and guard for beginners. It explains the difference between an Orthodox (right-handed) and Southpaw (left-handed) stance, detailing the correct foot positioning and weight distribution. The instructor demonstrates how to set up a defensive guard by raising hands to shoulder height, tucking elbows into the stomach, and keeping the chin down to minimize the target area. The explanation includes the correct positioning of the front and rear hands for optimal defense.

05:00

🤛 Essential Punching Techniques

This paragraph delves into the techniques for throwing various punches, starting with the jab, which is described as a 'whip-like' movement to find the target. The cross is introduced next, highlighting the importance of hip rotation for power. The left hook and right hook are explained, focusing on maintaining a relaxed arm and using the body's rotation to generate force. The paragraph also covers the uppercuts, both left and right, and the importance of hip rotation and wrist positioning to land powerful blows. Additionally, the instructor discusses the mechanics of body hooks, emphasizing the need for proper body rotation and elbow positioning.

10:00

🔄 Advanced Footwork and Movement in the Ring

The script moves on to discuss the importance of footwork in boxing, teaching viewers how to move effectively around the ring without compromising their stance or weight distribution. It covers basic steps for moving forward, backward, and sideways, as well as pivoting techniques. The paragraph explains how to integrate footwork with punches, ensuring that the feet land in synchronization with the punches thrown. The goal is to maintain fluidity and balance while navigating the ring and executing punches.

15:03

🛡️ Defensive Strategies in Boxing

The fourth paragraph focuses on defensive strategies, starting with foot defenses, which involve stepping in and out of range using the back foot and front foot. Hand defenses are also covered, including full blocks, temple blocks, parrying, and blocking to the body with the elbows. The instructor then moves on to trunk defenses or head movements, such as dipping, slipping, and rolling, which are essential for evading incoming punches. The paragraph aims to equip viewers with the basic tools to protect themselves during a boxing match.

20:03

💡 The Flow and Combination of Boxing Techniques

This section introduces the concept of the flow in boxing, which is the seamless integration of offense and defense through the consistent use of hip rotation. The instructor demonstrates how to combine punches with head movements, creating a fluid boxing style. The paragraph also covers the idea of multi-phase combinations, where defenses are interspersed between punches to anticipate and counter an opponent's actions. The goal is to create a dynamic and unpredictable boxing strategy that is difficult for opponents to counter.

25:05

🎯 Faints, Drawing, and Advanced Boxing Tactics

The final paragraph discusses advanced tactics such as faints and drawing, which are used to deceive and manipulate an opponent's reactions. Fainting involves pretending to throw a punch to elicit a response, which can then be exploited with a different attack. Drawing is about provoking an opponent into throwing a punch, allowing the boxer to react with a counterattack. The instructor emphasizes the importance of these tactics in creating openings and gaining an advantage over the opponent.

📚 Conclusion and Resource Recommendation

The video concludes with a call to action, encouraging viewers to like, subscribe, and turn on notifications for more content. It also directs viewers to a free school community where they can find in-depth courses, a supportive environment, and programs to practice and improve their boxing skills. The instructor thanks the viewers for watching and invites them to engage with the community to enhance their boxing journey.

Keywords

💡Stance

Stance in boxing refers to the position a fighter maintains during a match, which is crucial for balance, power, and defense. In the video, it is compared to the foundation of a house, emphasizing its importance. The correct stance involves proper foot positioning, with the dominant foot slightly behind and weight distribution typically at 60% on the back foot and 40% on the front foot.

💡Guard

Guard in boxing is the defensive posture where a fighter protects themselves, especially the head and body. The script describes a proper guard as having hands at shoulder height, elbows tucked into the stomach, and a concave stomach to minimize the target area. This stance is essential for defending against punches and is a fundamental aspect of boxing technique.

💡Jab

The jab is a quick, straight punch thrown with the lead hand, used to measure distance, set up other punches, or score points. The video describes it as a 'whip-like' movement, primarily an arm punch that maintains the fighter's stance and weight distribution. It's the most used punch in boxing and is the starting point for learning more complex combinations.

💡Cross

The cross is a straight punch thrown with the rear hand, aiming for the opponent's head or body. The script emphasizes the importance of hip rotation in executing a cross, which generates power for the punch. It's a fundamental offensive move in boxing and often follows a jab to exploit the opening created.

💡Hook

A hook is a semi-circular punch thrown with the lead hand, targeting the side of the opponent's head or body. The video script explains the mechanics of throwing a hook, including the importance of keeping the arm relaxed and using the rotation of the hips for power. Hooks can be thrown at various ranges and are a key part of a boxer's offensive arsenal.

💡Uppercut

The uppercut is an upward punch, typically thrown with the lower hand, aiming to strike the opponent's chin or body. The video mentions the difficulty of throwing an uppercut due to the need for hip rotation and the punch's vertical trajectory. It requires the boxer to relax the arm and use body rotation to generate power.

💡Footwork

Footwork in boxing involves the movement around the ring, which is essential for positioning, avoiding punches, and setting up attacks. The script describes moving forward, backward, and side to side while maintaining the boxing stance. Proper footwork allows a boxer to control the distance and angles in a fight, integrating it with punches for effective offense and defense.

💡Defense

Defense in boxing includes various techniques to avoid or block incoming punches. The video script covers foot defenses, hand defenses, and head movement. Each type of defense is crucial for protecting the boxer and setting up counterattacks. For example, foot defenses involve stepping in and out of range, while hand defenses might involve blocking or parrying punches.

💡Flow

The flow of boxing refers to the seamless integration of offense and defense, creating a rhythm that makes a boxer's movements appear fluid and continuous. The script explains that the rotation of the hips is a common element in both punching and defensive head movements. This flow is essential for anticipating and reacting to an opponent's actions, allowing for effective two or three-phase combinations.

💡Faints and Drawing

Faints and drawing are psychological tactics used in boxing to deceive an opponent. Faints involve pretending to throw a punch to elicit a reaction, which can be exploited. Drawing is about provoking an opponent to throw a punch, allowing the boxer to counter effectively. The video provides examples, such as using a jab to the body as a faint before throwing a left hook to the head, demonstrating how these tactics can be used strategically in a fight.

Highlights

Teaching boxing fundamentals for beginners, emphasizing the importance of stance and weight distribution.

Orthodox and Southpaw stances are differentiated based on the dominant hand.

Proper foot positioning with weight distribution of 60% on the back foot and 40% on the front foot.

The guard position is crucial for defense, with specific hand and elbow placements.

Chin tucking technique for minimizing the risk of being hit effectively.

Explaining the jab as the most used punch in boxing, acting as a target finder.

The cross punch requires hip rotation and maintaining the weight on the back foot.

The left hook is thrown with a whipping motion, emphasizing the importance of knuckle positioning.

The right hook involves a bent elbow and hip rotation to generate power.

Uppercuts are challenging to execute and require a combination of gravity and hip rotation.

Body hooks should be thrown with the palms facing upwards to target under the rib cage.

Footwork is essential for moving around the ring without disrupting the stance.

Pivots and angles can be incorporated into footwork for strategic movement.

Defense in boxing includes foot defenses, hand defenses, and head movement.

Combining offense and defense through the flow of boxing, using hip rotation.

Faints and drawing techniques are used to anticipate and react to the opponent's moves.

The importance of integrating footwork with punches for effective boxing.

Invitation to join a community for further learning and practicing boxing techniques.

Transcripts

so I'm going to teach you how to box in

this video I'm going to go through the

basics and this is great if you're a

beginner and you have no knowledge at

all of boxing so we're going to start

right at the fundamentals first of all

we're going to talk about stance now

when you build a house you set the

foundations is exactly the same for when

you build your boxing skills you set the

foundations you get your feet right

before you start throwing punches and

learning how to defend if you're

right-handed it means that your right

foot is going to be back and your left

foot is going to be forward this means

your Orthodox if you're left-handed then

your left foot's going to be back and

your right foot's going to be forward

this means your South Pole you want

about 60% of your weight on the back

foot and 40% of your weight on the front

foot and you want to turn your front

foot out about 30° and your back foot

out about 45° this will allow you to be

in the correct position ready to throw

punches and as I said build on your

boxing foundations I.E your feet now

we've got the feet right we need to

build our guard properly you're going to

get in your stance and you're going to

bring your hands out to the shoulder

height in front of you then you're going

to tuck your elbows into your stomach

and concave your stomach and round your

back so it should look like this this is

to make you as small a Target as

possible and keep your elbows tucked in

to defend your liver and spleen now

you've got the elbows in you want to

bring your chin down you do this by

relaxing your neck and letting your chin

almost sit on your chest obviously it's

not going to be able to sit all the way

but the further you can push your tuck

your chin down then the harder you're

going to be to hit and if you get hit

off the top of the head it's nowhere

near as bad as getting hit on the bottom

of the

chin with your hands you want

your rear hand so if you're offer loocks

your right hand if your South pow your

left hand to be tucked just under your

temple and you want your front hand to

be just in front of your face

so you can see over it but so it's

almost like covering your chin now you

can change this guard around you can

have there's all different types of

guard that we've covered in in other

videos but general rule of Thun is that

you keep this sort of position here

remember keeping your elbows tucked in

don't have your hands out here like this

or up here like this stay nice and

tucked up and the more you can maintain

that shape and the better found found

ations will be to build on your punches

now we've got the stance and the guard

out the way it's time to move on to

punches with our elbows being tucked in

and our weight distribution being 60% of

the weight on this foot and 40% of this

foot we're in the perfect position to

start throwing our shots we can start

with the jab the most used punch in

boxing and this is like a

little pistol or a little target finder

for the bigger punches the right hands

the left hooks the right hooks so on and

so forth forth so the jab is like a whip

you whip out this

hand whilst maintaining this shape and

this weight distribution you don't want

to move your feet around we'll get into

to the footwork later you don't want to

move your feet around just yet we want

to maintain this stance and it's

effectively an arm punch we can do a

slight little twist to the shoulder just

to pop it out but it's mostly your arm

being completely relaxed and you're just

whipping it to find find the

target we did a whole video on the jab

so go check that out if you want to go

more in depth on that the next shot that

follows is the cross obviously it's my

right hand if cuz I'm Orthodox but the

cross if you're Southpaw it's going to

be your left hand when you're throwing

in the cross you need to focus on the

rotation of your hips now this is not

going to be something that you can learn

very easily it's going to take a lot of

practice but you want to keep your

weight on the back foot on the ball of

your foot having your heel slightly

lifted I should have explained that in

the stance video but at least now you

know and whilst keeping your elbow

tucked in rested on your stomach you

want to just rotate your hips let's not

worry about the arm at all now but we'll

rotate our hips to the position where

it's perpendicular to the direction of

my punch so we want to think about it

and also my foot is pointing in the

direction of my punch as well we don't

want to rotate our foot too far this way

where the heel comes over like that we

just want to rotate it to the direction

that the punch is going we want to bring

our shoulder up to our chin

so we want to keep our arm completely

relaxed the punch doesn't come from

tensing up your arm and pushing it out

like this it comes from off the rotation

of your hips so think about the rotation

of your hips before you think about

throwing your arm out there and then it

just comes out like a

whip like so you want to bring your

shoulder all the way up to your chin you

want to look down your arm to the

knuckle with your chin tucked behind

your shoulder and you want to slight

kink in your wrist having a kink in your

wrist is going to allow you to land it

on the knuckles the only point during

the punch

where your arm actually tenses up is at

the very last second it stays completely

relaxed until there and then right there

as it locks out your elbow needs to lock

out by the way as it locks out that's

where your arm and shoulder tenses up

and it goes straight back to relax and

it comes straight back to your

chin like that the next punch is the

left hook left hook we want

to start by getting into our stance and

leaving the arm completely relaxed down

by our side and then we just want to

start by it looks kind of funny keep

keep our right hand up where it should

be and then we're just going to start by

swinging our arm like

this we're not coming off balance we're

not going over like this we're keeping

our weight distribution correct so that

our feet don't move when we stay planted

like

this you also notice that as I'm doing

this I'm turning my knuckle over like

that and my arm is like a whip just a

piece of rope being swung around like a

hammer throw that's how you want to

think about it all of that power and

weight is right in the end of my

Knuckles and I'm just the faster I can

whip it the more damage it's going to do

as it gets to this point where the

target will be then this is where just

like the right hand my arm will stiffen

up I want to turn over my knuckle so it

lands on the knuckle if it lands on the

knuckle it's going to do a lot more

damage same same thing applies with the

shoulder

bringing the shoulder up to the chin and

we're turning that knuckle over the

reason why we're turning the knuckle

over is because we're at long

range as we get shorter and shorter

range it's more and more advantageous to

have the Palm either facing downwards or

facing you you can snap with the

shoulder this way so now we've got this

down where we just fling her arm around

like this we're going to now throw it

from

here keeping that arm relaxed still

whipping with our shoulder and then

we're going to throw it from here I'll

show you from front on when we throw it

from here we're going to draw a c shape

with our hand like

this we going to try to keep our elbow

tucked in and our hand

up and turn the Knuck clov it comes over

a shorter range left hook will be where

our Palm faces down exact same principle

and a close range left hook we where our

Palm faces us we can also do longer

range hooks with our Palm facing us but

if it goes really long range then our

opponent will have to be slightly off to

the side for it to actually connect on

the knuckles we don't want it to be a

slap where the punch lands like this cuz

that'll just get you a warning or even

worse Point deducted or even worse

disqualified if you keep doing it next

punch is the right hook the right hook

similar to

the Cross or sorry the rear the rear

hook because obviously you could be

Southpole it's exactly the same as

throwing across except we're just

bringing our hand here by having a bend

in the elbow and we're just rotating our

hips bring it to here and rotate then we

want to land that knuckle on as well to

cause as much damage as we can

think about the rotation more than the

arm the more you can do that the better

the punch will come same principles

apply is the left hook we keep our arm

relaxed and we can draw that little c as

well especially if we're going for those

long

range and short

range

mid-range long range the next punch is

the left uppercut the left uppercut is

probably one of the hard punches to

throw

but the same principles apply in terms

of rotation even though the punch isn't

going straight out or to the side

because it's coming up that's why it's

so hard to throw because we're still

focused on the rotation of our hips

horizontally whilst we throw the punch

upwards so you need to get this hip

movement still going whilst bringing

that shot up that's the hard bit about

it a slight dip of our hand

to about here and then we bring it up as

our hips

rotate and again we want to keep our arm

nice and relaxed you can go long

range

oh you can go

mid-range or you can go short range when

we go short range we just want we want

to actually use a slight dip in our knee

the other two range we just want to

focus on the rotation of our hip but

when it's short range we kind of want to

get under and through the middle of our

opponent's guard so we have a little dip

and then we come up Landing right on the

knuckle making sure our Palm's facing us

the right upper cut again similar to the

other punches with the back hand or the

rear uppercut should I say we're letting

gravity slightly to drop our arm like

this and then we sort of guide it

upwards with the rotation of our body as

it gets to

here and then we tense on impact again

we want to Kink our wrist so that we're

landing on the

knuckles as it lands then it tenses it

doesn't tense up before I said we're

guiding the weight of gravity of our arm

and that means that our arm has to be

completely relaxed for it to actually be

fast enough to generate any power so

it's got to be relaxed

and then we guide it up with the

rotation of our body again you can do it

at different ranges you can bring it

longer this means we're going to have

draw a bigger

C and then we can go

mid-range and then short range again

that little dip drawing a smaller

C and Landing it that way two more

punches is to cover stay with we got the

left hook to the body the left hook to

the body is quite a Hard Punch to throw

and there's a lot of different ways to

throw it a lot of people teach it as if

they're slipping inside before throwing

it and loading this leg up to you know

like push up like that but from personal

experience as an elite amateur boxer

that doesn't work everyone on the

internet says that's how you do it it

just doesn't work and the way I've been

told does work so I'm going to share it

with you all you need to do is instead

of like loading this leg up you just

need to keep your body straight like

there's a string coming out the top of

your head and you're rotating about this

string and all you need to do is drop

the hand to about here and then rotate

your body until it

lands roughly in the region of your

opponent's liver and puts them on the

floor that's the aim so just drop the

hand let gravity drop the hand to the

right position and

rotate

[Music]

that then we got the right OCT to body

exact same

story drop rotate the

body always bring back

to guard your head with the hooks to the

body our palms are facing upwards

because we want to sort of dig up and

under the rib

cage so a good way to think about hooks

to the body Drop Your Arms by your sides

like this and then just rotate your body

and it probably looks stupid but that is

essentially what you're doing it's just

you're bringing it from your

hands like

that we talked about stance building

your guard and throwing each punch now

we need to talk about how we can move

ourselves around the ring effectively

without up what we've already

learned this means we need to get in our

stance and not deviate from this weight

distribution or positioning of our feet

too much whilst we move and we do that

by opening up the stance and then

closing it for example when I'm moving

forward I'm going to take my front foot

first then my back foot so moving

forward be like this moving backwards

I'm going to take my back foot first

then my front

foot

forward

backwards if I'm moving to the left I'm

going to take my left foot first then my

right opening closing opening closing M

to my right I'm going to take my right

foot first opening closing opening

closing opening

closing from there we've also got pivots

and we can take angles by shifting to

the right or to the left

or we can just use a pivot with a pivot

we're going to deviate from the weight

distribution ever so slightly just for a

a split second whil we transfer the

weight onto our front foot as we push

off with our back foot and pivot no more

than 90° we're not going to worry about

pivoting 180° yet obviously you see a

lot of professional boxers doing that

but if we're just learning the basics

we're going to focus on 90° first so

have it into our

right pivot into our

left and we just want to practice these

pivots now we can incorporate steps and

pivots I.E a step pivot step pivot step

hiot we can integrate our footwork with

our punches as well when we're

integrating footwork and punches the

corresponding

side lands with the same side for

example when I throw a jab as the jab

lands my left foot will land as I throw

a back hand my back foot will

land and that's how we're going to move

around the ring same for going

backwards to the left to the right sorry

and to the

left and throwing any punch that we want

to going in any direction obviously this

is going to take a little bit bit of

time to get right and really refine the

motor skills to make your feet and hands

work work in synchronicity this section

is about defenses there's three types of

defenses we got foot defenses hand

defenses and head movement or trunk

defenses we start with the most useful

and easiest to understand foot defenses

foot defenses is taking yourself in and

out of range when you're either

defending or when you're attacking you

do this by simply stepping the back foot

then the front foot or when you want to

get back into range you step with the

front foot then the back foot then you

get your shots off and then back out of

range you can also do this by just

moving one foot this is called a drop

step you just take the back foot you see

my head is now further backwards I can

come back into range throw my punches or

I can just take the front foot cut on my

shot and then I can get back out of

range we went way more in depth on this

in The Ultimate Foot work guide for

boxing video so get go check that one

out if you want to have a more in-depth

look at defending with your feet the

next defense is hand defenses the most

basic type of hand defense is from when

you're in your guard position using the

side of your front your first finger and

just putting it on your brow like this

this is called a full block when people

throw straight shots trying to get

through this block you can bring it

slightly together to catch those shops

stop them getting through you can also

block either Temple like this by just

bringing your hand slightly up or you

can catch and Parry catching and Parry

is usually if someone's thrown a jab and

they're also Orthodox I'll just turn my

hand and put a little bit of weight

behind it to capatch that shot before it

reaches my

chin a Parry is slightly different a

Parry I'm not trying to stop the shot

I'm trying to use the force of the punch

and guide It Off

off its Target just by knocking it down

slightly so they're throwing AC cross I

can knock that slightly off its track

and then put them off balance ready to

count

them other hand defenses we want to

block to the body using our elbows

keeping that elbows nice and tucked in

like this and then just moving them

whatever shot we see coming and that is

how we defend with our hands the next

defense is trunk defenses or head

movement now there's several ways you

can move your head the first one the

most basic one is called a dip and you

do this by just bending your knee

slightly to go under a shot you're not

changing the position of your torso in

any way you're just dipping your knees

to go under one of those straight shots

or a

hook another common defense you'll see a

head movement defense is slipping now

you can slip inside depending on whether

they're Orthodox or Southpole you can

slip outside like this

a great drill to practice this is just

by touching your knees this should take

your head just far enough off the center

line to evade punches coming

forward you only want to slip by

rotating your hips you don't want to

like move your head like this in any way

you just want to rotate your

body the next defense or head movement

that you can use is called a roll now a

roll usually comes off a slip so if I

slip this way I generally roll back this

way and we Roll by drawing a u- shake

with our

nose whilst bending our knees to go

under so just think about drawing that U

shape we're not leaning forward we're

not hinging at the hip

however that is also a different type of

head movement that's what we call a

weave if we hinger the hip we've seen

maywether do this a lot keep our hands

high we can go under shocks like this

however we don't want

to look at the ground we still really

want to keep our eyes on our opponent

even though we're hinging at the hips

but if you're a beginner completely

ignore the weave that's for later on

just focus on dips the slips and

rolls and that is the defense section

next is the flow of boxing now when I

was talking about the rotation of your

hips when you're

slipping is the same rotation that you

use when you throw

punches see the same rotation of my hips

whether I'm slipping rolling or throwing

punches and the flow of the boxing means

that we are combining this

rotation of our hips from left to right

to let our offense are our punches

flow into our

defenses like head movement for example

so an example of this would be I throw

one two you see watch my hips then I'm

going to roll back to this position and

roll the other way back to this position

and I can throw a left hook and then a

back hand you'll notice throughout the

whole of that combination all my hips we

doing was going from here to here to

here to here to here and that's all they

will ever do even if you don't up with

the same punch you threw a left hook and

then you threw a left hook again you

throw the left hook the hips will rotate

to this position and then they'd have to

rotate here before you could throw it

again and this is how you combine

defense and offense to be a much more

effective boxer you can use this and

what we call two or three phase

combinations

so it's all effectively about

anticipating what your opponent's going

to throw for example if I threw a jab

and I was already anticipating I was one

step ahead of what they're going to do

in reaction to my jab they might be

there ready to slip and throw a right

hand so if I jab I use this flow of

Defending

before by I've slipped their right hand

now because I've uh rotated this way and

I can come back with the left hook still

that same flow rotation but I'm

anticipating what they're doing and

throwing combinations in multiple phases

putting defenses in between this is how

we link our offenses to

defenses of course we need to do this

whilst we're moving around the ring

using our

feet so combine what you learned in the

footwork section of this video with the

flow of boxing and then you'll have a

much more effective boxing style the

final thing we want to talk about is

faints faints and drawing your opponent

so a faint is

essentially selling to your opponent

that you're going to throw a certain

punch for

example fainting a jab to the body I'm

trying to make my opponent think that

I'm going to throw a jab to the body and

then I look at their reaction a great

example of this is FY May with his fight

where he he was thrown a job to the body

he threw it like three times and then he

faint in the jab of the body after he'd

seen their reaction to the jab to the

body was to bring their right hand down

after they after he fainted then he

threw the left H to the head because he

knew there'd be an open position there

after they move their right hand out the

way drawing is slightly different

drawing is trying to get a punch or

reaction out of your opponent whilst

they're like attacking you so you can do

this by like putting your head in range

having a high guard trying to get bait

them trying to get them to throw a

certain punch so you can be one step

ahead react to that punch and land a

shot of your own for example I could

bait them like this wait for them to

throw a jab then I could lean back and

throw a right hand that's an example of

drawing your opponent if you found this

video useful at all which I'm sure you

did because you basically taught the

entirety of the foundations of boxing

then make sure you leave a like

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