Mastering the Mind: Engineering Success Through Mind Control and Meditation

Summary

This video script delves into the concept of the 'five koshas' or layers of the self in Indian philosophy, emphasizing the importance of nurturing each layer for holistic self-development. It discusses the physical, energy, emotional, wisdom, and bliss bodies, and how practices like yoga, pranayama, and meditation can strengthen them. The script also highlights the mind's dual nature as a friend or enemy, the impact of uncontrolled minds on society, and the power of habits in shaping our lives. It concludes with advice on controlling the mind and engaging in positive habits for self-improvement.

Takeaways

• 🙏 The mind exists at different levels of our being, known as the five koshas: Annamaya, Pranamaya, Manomaya, Vijnanamaya, and Anandamaya.
• 💪 Annamaya Kosh represents the physical body, which requires good food, rest, and exercise for strength.
• 🌬️ Pranamaya Kosh is the energy body, which is strengthened through pranayama and yogasana.
• 🧠 Manomaya Kosh is the emotional body, influenced by our desires and will.
• 🧙‍♂️ Vijnanamaya Kosh is the wisdom body, gaining knowledge through experience.
• 😇 Anandamaya Kosh is the bliss body, associated with the soul and ultimate enlightenment.
• 🧘‍♀️ Holistic development requires nurturing all five koshas through practices like asanas, pranayama, and meditation.
• 🧹 Purifying the mind involves broadening consciousness, transforming greed into satisfaction, and arrogance into humility.
• 🧑‍🤝‍🧑 Good habits are essential for personal development, and the mind should be controlled to avoid destructive behaviors.
• 📚 The GIGO principle (Garbage In, Garbage Out) emphasizes the importance of feeding the mind with positive inputs for positive outcomes.

Q & A

What are the five kosas mentioned in the script, and what do they represent?

The five kosas are anamay Kosh (physical body), pranay Kosh (energy body), manomaya Kosh (emotional body), vijnan Kosh (wisdom body), and anandaya Kosh (Bliss body or soul). They represent different layers of the self, each requiring nurturing for holistic self-development.

How does one strengthen the anamay Kosh according to the script?

The anamay Kosh can be strengthened by having a proper bodily structure, which includes eating good food, having proper rest, and exercising.

What is pranay Kosh and how can it be developed?

Pranay Kosh is the energy body. It can be developed through practices like pranayama (breathing exercises) and yogasana, which help build one's energy body.

What practices can help in nurturing the manomaya Kosh, the emotional body?

Nurturing the manomaya Kosh involves managing one's emotions and desires. Practices such as meditation, avoiding harmful inputs to the mind, and engaging in positive activities can help in strengthening the emotional body.

How is the vijnan Kosh, or the wisdom body, related to knowledge and experience?

Vijnan Kosh is associated with wisdom and knowledge gained from experiences. It is developed through learning and understanding, which can lead to a deeper comprehension of life and oneself.

What is the role of anandaya Kosh in one's spiritual journey?

Anandaya Kosh, the Bliss body, represents the ultimate goal of spiritual development. It is the experience of bliss and enlightenment, which can be attained through meditation and focusing on higher-dimensional goals.

What are the consequences of an uncontrolled mind as described in the script?

An uncontrolled mind can lead to a lack of confidence, depression, loss of trust, hypertension, damage to oneself, family, or society, weakened determination, dangerous diseases, and madness.

How does the script relate the mind to a chariot and its components?

In the script, the body is compared to a chariot, with the senses as horses, the mind as the reins (lagam), intelligence as the driver, and the soul as the passenger. This analogy illustrates how the mind controls the senses and the direction of the soul.

What are some examples of bad habits mentioned in the script that can be detrimental to one's life?

Examples of bad habits include excessive eating, drinking, frequent smoking breaks, being unwell often, engaging in office affairs, and having a spoiled attitude.

How can good habits be formed and bad habits be changed according to the script?

Good habits can be formed and bad habits changed by controlling the senses, choosing the right inputs such as books, movies, friends, and by engaging the mind properly. The script emphasizes the importance of a progressive path and the GIGO principle (garbage in, garbage out).

What is the significance of the mind's role in shaping our habits and mental constitution according to the script?

The script highlights that the mind, through its engagement and the inputs it receives, forms habits that are difficult to change. These habits shape our mental constitution and determine our attitudes and behaviors, which in turn affect our life outcomes.

Outlines

00:00

🧘 Understanding the Five Koshas

This paragraph delves into the concept of the 'five koshas' from Indian philosophy and spiritual practices, which represent different layers of the self. The first layer, 'anamay Kosh', refers to the physical body. 'Pranay Kosh' is the energy body, which is vital for action. 'Manomaya Kosh' is associated with the emotional body and desires. 'Vijnan Kosh' represents the wisdom body, and 'Anandmaya Kosh' is the bliss body, linked to the soul. The paragraph emphasizes the importance of nurturing each kosha for holistic self-development, including physical health, energy cultivation through pranayama and yogasana, emotional balance, wisdom development, and spiritual bliss. It also introduces the concept of 'Ahar' and 'Achar', which relate to the intake of nourishment and avoidance of harmful influences on the mind.

05:03

🧠 The Mind's Influence and Control

The second paragraph discusses the nature of the mind as described in the Bhagavad Gita, highlighting its dual potential to be either a best friend or worst enemy when controlled or uncontrolled, respectively. It outlines the detrimental effects of an uncontrolled mind, such as lack of confidence, depression, and societal harm. The paragraph also uses the metaphor of a chariot to illustrate the relationship between the body, senses, mind, and soul, with the mind as the reins and the soul as the passenger. It stresses the importance of mental discipline and the formation of good habits as a means to avoid the pitfalls of an uncontrolled mind, referencing the teachings of the Bhagavad Gita on the mind's likes and dislikes.

10:03

🚫 Overcoming Bad Habits for Self-Development

This paragraph focuses on the impact of bad habits, such as excessive eating, drinking, smoking, and other vices, which can lead to unemployability and a disrupted life. It contrasts these with good habits like regular hygiene and prayer, which contribute to a positive lifestyle. The paragraph explains the concept of habits as deeply ingrained patterns of behavior that are challenging to change but can be shaped by the inputs we give our minds, following the 'Garbage In, Garbage Out' principle. It encourages a progressive approach to changing habits by altering our mental scripts, the media we consume, and the company we keep.

15:05

🌱 Cultivating Superior Intelligence for Mind Control

The final paragraph emphasizes the role of superior intelligence, or 'Viveka', in controlling and engaging the mind positively. It suggests that by choosing the right inputs—such as books, movies, and friends—one can encourage good habits and purify the mind. The paragraph uses the metaphor of a snake charmer to illustrate the idea of engaging the mind in a positive manner, thus avoiding harm. It concludes with a call to action for viewers to like, subscribe, and comment on the video, indicating a desire for ongoing engagement and learning.

Keywords

💡Kosas

Kosas are the five layers or sheaths of the self as described in Indian philosophy, specifically in the context of the video, they are Anamay Kosh (physical body), Pranay Kosh (energy body), Manomaya Kosh (emotional body), Vigan Kosh (wisdom body), and Anandaya Kosh (bliss body). The concept of kosas is central to the video's theme of self-development and understanding the nature of the mind. The script discusses the importance of nurturing each kosa for holistic well-being.

💡Anamay Kosh

Anamay Kosh refers to the physical body, which is the first layer of the self according to the kosa concept. The video emphasizes the importance of maintaining a strong physical body through proper nutrition, rest, and exercise as a foundational step in personal development. It is mentioned as the starting point for exploring the self.

💡Pranay Kosh

Pranay Kosh, or the energy body, is the second layer of the self and is associated with life force or 'prana'. The script explains that practices like pranayama (breathing exercises) and yogasana (yoga postures) are essential for strengthening this energy body, which provides the power to act.

💡Manomaya Kosh

Manomaya Kosh represents the emotional body and is the third layer of the self. The video discusses how nurturing this layer involves managing emotions and desires, which is crucial for mental health and emotional well-being. It is linked to the concept of ITA shti, the desire to do something.

💡Vigan Kosh

Vigan Kosh, the wisdom body, is the fourth layer and is associated with knowledge and understanding. The script suggests that this layer can be developed through learning and experience, which contributes to a person's wisdom and decision-making abilities.

💡Anandaya Kosh

Anandaya Kosh is the bliss body, the fifth and highest layer of the self, which represents the soul's pursuit of enlightenment or a blissful state. The video describes it as the ultimate goal of human life, which can be attained through meditation and spiritual practices.

💡Holistic perspective

The holistic perspective mentioned in the video refers to the comprehensive approach to self-development that includes nurturing all five kosas. It emphasizes the interconnectedness of the physical, emotional, energetic, wisdom, and blissful aspects of a person for overall well-being.

💡Mind control

Mind control is a key theme in the video, highlighting the importance of managing one's thoughts and emotions to prevent the mind from becoming an enemy. The Bhagavad Gita is cited to illustrate how a controlled mind can be a best friend, while an uncontrolled mind can lead to negative consequences.

💡Habits

Habits are described as regular tendencies or settled ways of doing things in the video. They are formed by the inputs we give to our minds, and they can be either good or bad. The video discusses the impact of habits on personal development and the importance of cultivating good habits to lead a successful life.

💡Vijnana

Vijnana, or superior intelligence, is the ability to discern and make wise choices. In the context of the video, it is the faculty that helps in controlling the mind and engaging it positively. It is illustrated through the metaphor of a chariot, where the mind is the driver and vijnana is the guiding force.

💡GIGO principle

The GIGO (Garbage In, Garbage Out) principle in the video refers to the idea that the quality of output is determined by the quality of input. It is used to explain how the content we consume, such as books, movies, and music, shapes our habits and ultimately our character and life outcomes.

Highlights

Introduction to the concept of the five kosas, representing different layers of the self in philosophy.

Anamay Kosh, the physical body, is the first layer and is strengthened through good food, rest, and exercise.

Pranay Kosh, the energy body, is developed through pranayama and yogasana, enhancing life force.

Manomaya Kosh, the emotional body, is associated with desires and emotions.

Vijnana Kosh, the wisdom body, is linked to knowledge and experience.

Anandamaya Kosh, the bliss body, represents the soul and the ultimate goal of human life.

The importance of nurturing all five kosas for holistic self-development.

Exploration of the physical body (Anam) and its role in the interactive system of the body's structure.

The role of pranayama in developing the subtle energy body (Pranay Kosh).

Avoiding harmful agents to strengthen the mental body (Manomaya Kosh) through prahar.

The practice of meditation and mantra to access the wisdom body (Vijnana Kosh).

Meditation on the Supreme Lord as a means to attain the bliss body (Anandamaya Kosh).

The impact of uncontrolled mind on confidence, depression, and societal damage.

The metaphor of the chariot of the body, senses as horses, and the mind as the reins.

The significance of good habits in personal and professional life.

Examples of bad habits and their consequences on employability and productivity.

The power of habit formation and the difficulty in breaking them.

The role of superior intelligence (Viveka) in controlling and shaping habits.

Engaging the mind positively through the right inputs to form good habits.

Conclusion emphasizing the importance of controlling the mind for self-development.

Transcripts

Namaste everyone and now welcome to this

short topic that is the nature of Mind

before we dwell into

mind continuing from the previous topic

we have to see our existence at the

different different levels so there are

the five kosas that philosophy and even

Aura explains that the layers to the

self is in the five koses so here you

can see the five different koses are

being explained here so the first one is

called as anamay Kosh anamay Kosh means

that which is our physical body is made

up of that is anamay Kosh the next is

called as pranaya Kosh this is the

energy body that is made up of that is

pranay Kos the next is manomaya Kos

monom Kosh for stands for the emotional

body of ourselves then there is vigan

Kos vigan Kosh is the wisdom body of the

self and then there is anandaya Kosh

anandaya Kosh is for the Bliss Body

Bliss body is the soul proper so every

personality is a layer of these five

koshas anamay Kos PR Kos manay Kos VI

Kos and Anand K when you eat a good food

have a proper rest do exercise you are

making your physical body anamay Kos

very strong then we have to work on the

pros PR is refers to the the life air PR

and the doing of the pranayam yogasana

and this will help you build your energy

body that is pranam Kos then there is

the emotional body that is monaya Kosh

and then there is Vay and anandaya

Kosh so a proper nurturing of these five

different types of bodies is required so

for the anamay Kos one has to have a

proper bodily structure so if you go

across it is called as the explore

Express in involve knowledge and

Enlightenment okay so we have to explore

that is the Anam the physical body which

is the interactive system the structure

structure of the body and then we come

to the pranay Kosh which is the subtle

body first one is the physical body the

second one is the energy body that is a

subtle body uh where it is it gives us

power to act it is K shti right that is

the pranamaya Kosh then there is

manomaya Kosh that is the mental body

where we will or desire certain things

that is called as ITA shti kashaki is by

the praname where ITA Shi the desire to

do something comes from the monay Kosh

the mental body Gan Kos or Vian you call

it is the energy body which is about the

Gana sh knowledge coming from the

experience and then finally there is

Anand Kos that is the life's goal the

you know the higher dimensional goal of

one's life which is which leads to

Enlightenment or the Blissful experience

that is called as

Vios so hat yoga the book hat yoga has

hat pradipika it mentions these very

important five types of koser so the

nurturing is required at all these five

types many times we are simply happy

caring for the physical body but then

there is a deranged mind and then there

is you know the the there is no desire

the it Shi G Shi G Shi is not in sync

with just the bodily strength so for a

holistic perspective the holistic

nurturing of the self personality

development one has to develop all these

different types of kosa right that is

anamay Kos pramay Kos manomay Kos vay

Kos and anay

Kos so now here you can see how we can

develop this kosas based on Thea

principles one has to do Asana to

develop one's Anam Kosh that is the body

so you must have seen people do ASA Su

namaskar if you remember we have taken

the you know the ASAS also so that will

develop once's anay Kos pranay Kos when

you do

pranayam okay that will strengthen your

life force that is pranay Kosh then one

has to do

prahar that is avoiding the harmful

agents into mind to strengthen the

manomay Kos so ahar is not about what we

eat ahar is also what we see through our

eyes I mean what we see on our mobiles

what we see there what kind of websites

we visit what kind of inputs that we are

giving to our eyes to our ears to our

mind all this comes under the category

of AAR and the controlling that avoiding

the harmful agents into the mind is

called as prahar and that's what will

strengthens one's mental body that is

manomay Kos one has to do danana and

D by holding the Mantra meditation and

concentrating that will lead one to VI

Kos and finally the samadi or Anand Kos

is about uh meditation on the Supreme

Lord or in the philosophical sense the

meditation on the Supreme Lord Lord

Vishnu or Lord Krishna Lord Rama and

that is attaining the Anand May Kos so

this is how the prika explains the

development of different types of

kosha so one of the important thing that

is uh about the kosha is about manomaya

kosha manomaya kosha is all about how to

raise the Mind above the petty harmful

Temptations to purify one's mind one has

to broaden our Consciousness and that is

possible by changing the heart so

changing the heart from greed to

satisfaction Duality to compassion

arrogance to humility and in this

principle of satisfaction compassion and

humility one can

actually experience a change of heart

and broaden one's Consciousness and this

broadened Consciousness will purify the

mind right and this is how one can

ultimately attain the ultimate goal of

the human form of life

so when we are dwelling into the mind

let us come to what is the nature of the

Mind

bhagat Gita describes mind and the

nature of the Mind in a very descriptive

Vivid

fashion says the mind if controlled can

act as one's best friend but the same

mind if uncontrolled can become one's

worst enemy right so we need to sharpen

the mind just like the Steven K in his

seven habits book he writes

about the sharpening the saw similarly

one has to sharpen the Mind by taking

shelter of something which sharpens the

mind or delivers the mind so let's dwell

into what is mind and how it is

controlled or uncontrolled so mind if it

is controlled it is our best friend but

the same mind if it is uncontrolled it

is one's greatest enemy many times you

will see the people committing suicide

it is not for bodily

problem so much people have many of

times people have a very healthy body

but a diseased mind and because of that

one has to because if the mind is

uncontrolled the same mind is going to

act our greatest

enemy so let's come to this topic of uh

these are

the

byproducts of the uncontrolled mind lack

of confidence depression loss of trust

hypertension damage to oneself family or

Society weakened determination dangerous

diseases Madness so all these are

products of uncontrolled mind right so

it will lead to Disturbed senses fickle

mind and deranged intelligence right and

what is the these are disastrous impacts

of you know the uncontrolled mind you

can see people engaged in so many

different activities and the purpose and

the root cause of

this literally all the times is

uncontrolled mind right so uncontrolled

mind will give to give rise to many

vices and these vices will give rise to

uh disastrous situations

consequences in the previous part we

have seen how there is a chariot of the

body and the senses are compared to the

the horses the F senses then mind is

compared to the lagam or that is the re

intelligence is the driver the Chari the

soul is actually the passenger and the

soul is sitting on the Chariot of the

body and moving around and moving across

the Chariot of the

body so every specie is actually

struggling for survival right so

everybody is having is struggling for

survival and the struggle for survival

can be eased or can be worsened by

attitudes of the mind right so the

intelligent human

being should avoid these

traps right they should know what is the

Trap and what is necessary and not

necessary for the survival and lead a

Victorious

Life mind uncontrolled mind lead us to

bad

habits so there are many types of bad

habits right people uh you know they are

engaged in so many different different

things when we talk of the bad

habits so whenever somebody a company is

going to recruit a a student the company

will ask for for someone who is with

good habits or bad habits naturally

along with if the people of the same

competence person will go for person

with the same competent with good habits

so here is the list of some of the bad

habits uh the UNC controlled mind can

give us to lead to excessive eating then

boozing drinking okay every one hour he

goes for a 15 minutes smoke break that

is 25% productivity loss so why somebody

will engage someone who needs such a

frequent smoking breaks right he's

always unwell always on steroids or on

the injections he has you know the

office Place Affairs or he has a broken

uh family uh because of his habits a

spoiled brat so all these vices can lead

one to being unemployable or when we

work on these vices and convert them

into good habits it can make us even

better human being as such in Bhagavad

Gita Lord Krishna describes about likes

and dislikes of the mind and how mind

should be should be and should not be

taken seriously at different times

because engagement of the mind is what

is going to form it is going to form

different types of habits now look at

this word habit habit is very powerful

thing you know if you remove h a bit

remains remove a bit remains remove B

also it remains right so habit is very

difficult to

remove but formation of the right Habits

by you know what is how you define a

habit you Define habit has a regular

tendency or the settled way of doing the

things right practice that is very hard

to give up is called as habit or it's

the mental Constitution or attitude and

we take shelter of our habits good

habits or bad habits so here there are

some examples of a simple good habits

like brushing the teeth you know

studying timely praying to Lord these

are some of the examples of washing your

hands the corona times these are good

habits here you see the examples of the

bad habits right into into drugs smoke

and you know so on and so forth so so

these are this is how the habits is

defined by the Oxford

dictionary and to the degree we feed our

mind we are forming different different

habits and to the degree we slowly try

to control our mind slowly slow is a

very important thing slow and steady not

that from tomorrow everything is all

habits are going to be overnight they

are going to be changed ched but one has

to be on the Progressive path of

changing the Habit so we can change our

habits by changing our mental script

right because habits are addictive

habits are addictive and you know so

many experience of so many students for

last 25 years we have seen habits are

extremely addictive have seen very good

students completely lost in their second

year third year and coming out of a

spoiled brand at at their fourth year

have seen some bad of nobody's bad but

students with bad habits working on

themselves and you know having a working

in Fang or mang type of product

companies simply because they controlled

their habits they worked on their habits

right so here we have seen if you remove

what is habit habits are very addictive

if you you work on it and remove h a bit

remains work on it remove a bit Still

Remains work on it remove B it remains

so habits what is important is to form

the good habits and you know work on the

bad habits habits comes from the inputs

inputs comes from what we take in and

this is called as gigo principle gigo

means good in good out right whatever

you put in the dust bin same thing will

come out of the disin garbage in garbage

out so whatever we feed into our mind

that is what we are going to come out of

if we feed in positivity to the mind we

will have the positive outcomes if we

feed in the negativity to the mind we

will have negative outcomes therefore

what the script we are writing the

mental script what books we are reading

what movies we are watching what music

we are listening to what kind of friends

we are keeping in the hostel around so

the books movies music friends what kind

of uh web series you are watching

everything is going to form a habit

everything is going to shape our mind

and that's how we are going to form our

mental conceptions and this is how we

are going to lead a you know a right

kind or otherwise type of

life these habits can be controlled by

the superior intelligence which is

called as VI via means via means of

course the mind will give various

options but via means to distin the

subduing the Mind by Superior

intelligence and also by engaging the

Mind properly so here you can see the

Sapa is playing with this uh you know is

actually engaging this snake if the

snake is unengaged it will remain very

har harmful to to people but he is

engaging the snake very nicely and the

snake is making a dance there so

similarly right similarly the habits

should be engaged accordingly right so

control the senses like the torti or the

snake choose the books movies and

Friends carefully to get a right

encouragement to our good habits put

aside the likes and dislikes chosen by

the impure mind and remember the gigo

principle garbage in garbage out and

this is how one can actually purify

one's mind control one's mind and engage

it positively for

self-development thank you friends we'll

conclude here please

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learnings in the comment section we will

meet with the next video thanks a lot