CARA BACA NUTRITION FACT? I udah tau belum nih

Summary

This video explains how to read the nutrition facts label on packaged food and beverages. It covers the importance of understanding serving sizes, nutritional content, and the percentage of daily values provided in the label. The video also introduces the 'traffic light' table, which simplifies understanding the healthiness of a product. Viewers are advised to look for the 'Healthier Choice' logo for products with better nutritional profiles. The presenter emphasizes the need for consumers to make informed choices based on these labels to maintain a balanced diet and good health.

Takeaways

• 😀 Nutrition facts labels provide information about the nutrients and non-nutrient contents in packaged food and drinks.
• 😀 These labels are mandatory for all processed food products, except alcoholic beverages, according to BPOM regulation No. 22 of 2019.
• 😀 Some food products now feature a 'traffic light' table on the front of the package to make it easier for consumers to view nutritional information.
• 😀 Key elements in the nutrition label include serving size, nutritional content per serving, and the percentage of the daily recommended intake (AKG).
• 😀 Serving size is crucial to understanding how much of the product counts as one serving, and it may differ from the total amount in the package.
• 😀 For example, in a snack, 12 grams or about 14 pieces is considered one serving size, and a whole package may contain multiple servings.
• 😀 The energy value in the nutrition label indicates how much energy you get from one serving or the entire product, depending on the amount consumed.
• 😀 The nutritional label includes essential nutrients like total energy, fat, protein, carbohydrates, and sodium, which must be listed for each serving.
• 😀 The percentage of daily intake (AKG) shows how much of your daily nutritional needs are fulfilled by one serving of the product.
• 😀 The 'healthier choice' logo indicates that a product meets specific nutritional criteria, making it a better option compared to similar products, as long as consumed within a reasonable amount.

Q & A

What is the 'Nutrition Fact' label, and why is it important?

The 'Nutrition Fact' label is a required listing on packaged food and beverage products, providing information about the nutritional and non-nutritional contents. It helps consumers understand what nutrients are in the product and make informed decisions about their food choices.

Are alcoholic beverages required to display nutrition facts?

No, alcoholic beverages are not required to display nutrition facts, as per the regulation by BPOM (Indonesian Food and Drug Authority) under Regulation No. 22 of 2019.

What does the 'Traffic Light' nutrition label on packaging signify?

The 'Traffic Light' label is a simple, visual way to indicate the healthiness of a product. It is placed on the front of packaging to make it easier for consumers to quickly assess the nutritional quality of the product.

What information can be found on the 'Nutrition Fact' table of a product?

The 'Nutrition Fact' table typically includes serving size, the amount of each nutrient (like calories, fat, protein, carbohydrates, and sodium), and the percentage of the recommended daily value for each nutrient.

How do you calculate the total nutritional content if you consume an entire package of a product?

To calculate the total nutritional content of an entire package, multiply the values listed for one serving by the number of servings in the package. For example, if one serving is 12 grams and the package contains 8 servings, you would multiply the nutritional values by 8.

What is the significance of the percentage of the 'AKG' (Angka Kecukupan Gizi) listed in the table?

The AKG percentage shows how much of a nutrient you’re consuming relative to the recommended daily intake based on a 2,150-calorie diet. For example, if the AKG for fat is 3%, it means that consuming the serving provides 3% of the daily fat requirement.

What does the 'Healthier Choice' logo on a product packaging indicate?

The 'Healthier Choice' logo is granted to products that meet specific nutritional criteria set by BPOM, helping consumers identify healthier options among similar products.

How can the Nutrition Fact table help consumers choose healthier products?

By reading the Nutrition Fact table, consumers can compare the nutritional content of different products and select those that meet their dietary needs without exceeding recommended limits on fat, sugar, sodium, etc.

What is the recommended serving size on product labels, and why is it important?

The recommended serving size is the amount of the product that represents one serving. It is important because it serves as the baseline for all nutritional information, helping consumers understand how much of each nutrient is in a typical portion of the product.

Why is it crucial to read the nutrition label before purchasing a packaged product?

Reading the nutrition label helps consumers make better food choices by ensuring they are aware of the product’s nutritional content and how it aligns with their health goals or dietary needs.