Full Looksmaxing Guide: How To Be An Attractive Young Man

Summary

The video script emphasizes the importance of improving physical appearance for self-confidence and societal perception, debunking the idea that looks are solely based on genetics. It encourages viewers to focus on controllable aspects like fitness, grooming, and style to enhance attractiveness. The speaker shares personal experiences and advice on building an aesthetic physique, maintaining a clean appearance, and developing a personal style that boosts confidence and attractiveness.

Takeaways

• 🧠 Mindset and mental health are crucial for looks maxing, as physical appearance is an emotionally sensitive subject.
• 💪 Building an aesthetic physique is the most impactful way to improve looks, focusing on specific muscles that create a 'V-taper' appearance.
• 🎯 Prioritizing a low body fat percentage is essential for an attractive physique, aiming for 10-12% for a lean and defined look.
• 🤷‍♂️ Genetics play a role in physical appearance, but many aspects like fitness, style, and grooming are within personal control.
• 💇‍♂️ Regular haircuts and grooming are quick wins for improving attractiveness, with a clean fade being a versatile and attractive hairstyle for many.
• 👕 Developing a personal style that fits one's body type and personality is key, rather than blindly following fashion trends.
• 👓 Accessories can add to one's style and attractiveness, with metals like gold complementing darker skin tones and silver suiting lighter tones.
• 🌟 Hygiene is fundamental; maintaining cleanliness, fresh breath, trimmed nails, and being free of body odor are non-negotiable.
• 💧 The importance of a consistent and pleasant fragrance to leave a lasting impression and associate with personal presence.
• 👀 The 'halo effect' influences how people are treated based on their attractiveness, highlighting the societal impact of physical appearance.
• 🚶‍♂️ The necessity of self-improvement in various life aspects, with looks maxing being one of the pillars that should be dedicated time and effort to.

Q & A

What is Jeffrey's perspective on improving one's looks according to the transcript?

Jeffrey believes that one's looks are solely determined by genetics and cannot be improved. He suggests that if you're not naturally attractive, such as being six foot three, you should just give up.

Who is Adonis and what transformation did he undergo?

Adonis is a character mentioned in the transcript who was initially overweight, had poor style, and acne. However, he transformed his appearance by improving these aspects, becoming a handsome man that both women and men find attractive.

What is the main advice given by the speaker for improving one's looks?

The speaker, Hamza, suggests that the single best thing a young man can do to improve his looks is to build an aesthetic physique, specifically by focusing on the six aesthetic muscles that contribute to an attractive body shape.

What are the six aesthetic muscles that Hamza mentions?

The six aesthetic muscles are the neck, upper traps, lateral delts, upper chest, lats, and abs. These muscles, when developed, contribute to an aesthetically pleasing physique.

What is the importance of mindset and mental health in the context of improving one's looks?

Mindset and mental health are crucial because improving physical appearance is an emotionally sensitive subject for many. It's easy to fall into negative mental states, and poor mental health can detract from life enjoyment, regardless of physical attractiveness.

What is the 'halo effect' as mentioned in the transcript?

The 'halo effect' is a phenomenon where attractive people are treated better simply because people subconsciously assume they are better individuals due to their attractiveness.

Why does Hamza emphasize the importance of controlling one's thoughts?

Hamza emphasizes controlling one's thoughts because focusing on things that cannot be changed can lead to negative mental states and self-hatred. Instead, he advises focusing on aspects that can be improved to foster a positive and productive mindset.

What is the ideal body fat percentage for an aesthetic physique according to the transcript?

The ideal body fat percentage for an aesthetic physique is between 10 and 12, which allows for a lean look with a visible six-pack and veins in the abs.

What is the significance of getting regular haircuts in improving one's looks?

Regular haircuts are important because they keep one's hair looking clean and well-maintained, which significantly contributes to overall attractiveness. A fresh haircut can improve one's appearance by up to one point on a scale of attractiveness.

What advice does the speaker give regarding facial hair for most young men?

The speaker advises that most young men should be clean-shaven or maintain a very short stubble, as many cannot grow a full and attractive beard, which can lead to an unappealing appearance.

What is the speaker's opinion on the importance of style and fashion in improving one's looks?

The speaker believes that style and fashion are very important and should be based on personal comfort and confidence. He suggests experimenting with different styles, finding what works best for one's body type and personality, and ensuring clothes are clean and well-fitted.

What are the hygiene practices mentioned in the transcript?

The hygiene practices mentioned include looking in the mirror before going outside to check for sleep in the eyes, ensuring no food is around the mouth while eating, checking for food in the teeth after eating, using deodorant, showering regularly, wiping properly after using the toilet, and maintaining clean and trimmed nails.

Outlines

00:00

😀 Embracing Self-Improvement and the Importance of Mindset

The speaker, Hamza, challenges the notion that physical appearance is solely determined by genetics. He introduces Adonis, who transformed his looks through dedication and hard work, emphasizing that self-improvement is possible. Hamza shares his own journey, advocating for a mindset focused on progress and mental health. He warns against the pitfalls of negative self-talk and encourages embracing a positive outlook on enhancing one's appearance, suggesting that this journey can be both fun and exciting. Hamza also stresses the importance of watching the video in order to fully benefit from the advice given.

05:00

💪 Prioritizing Physique and the Six Aesthetic Muscles

Hamza discusses the significance of building an aesthetic physique to improve one's looks, highlighting that an attractive body shape can be achieved through targeted training. He identifies six key muscles—neck, upper traps, lateral delts, upper chest, lats, and abs—that, when developed, contribute to an appealing V-taper physique. This shape, according to Hamza, is most attractive to women and is associated with strength and good genetics. He also touches on the importance of maintaining a low body fat percentage for a lean and defined appearance, which is more desirable than a bulky look.

10:02

💇‍♂️ The Impact of Hair and Regular Grooming

In this paragraph, Hamza emphasizes the importance of regular haircuts for improving one's appearance. He shares his personal struggle with going to the barber and how it affected his self-image and attractiveness. Hamza suggests that maintaining a clean and recent haircut can significantly boost one's looks and recommends visiting the barber every one to three weeks. He also discusses the importance of learning how to style one's hair properly using hair products, as this can greatly enhance one's overall appearance.

15:04

🧔 Navigating Facial Hair and the Benefits of a Well-Groomed Beard

Hamza addresses the topic of facial hair, stating that for most men, a clean-shaven look is more attractive than an unkempt beard. He shares his experience with growing and maintaining a beard, highlighting the importance of regular trimming to keep it looking neat and attractive. Hamza also discusses the belief that one can 'activate' their ability to grow a beard through increased masculinity and responsibility, suggesting that belief and visualization can play a role in physical changes.

20:04

👕 The Role of Fashion and Style in Enhancing Appearance

Hamza talks about the importance of finding one's own personal style that boosts confidence and aligns with individual preferences. He criticizes generic fashion advice and encourages experimentation with different clothing to find what works best for each person. Hamza also mentions his own preference for athletic and slim-fit clothing that accentuates his physique. He advises wearing clean, well-fitting clothes and being mindful of accessories like jewelry, which can add to one's style and attractiveness.

25:05

🌟 The Power of Scent and the Importance of Personal Hygiene

In this paragraph, Hamza introduces the concept of using fragrances to enhance one's attractiveness. He shares his personal experience with finding a perfume that suits him and emphasizes the importance of having a consistent scent. Hamza also stresses the basics of personal hygiene, such as showering, wearing deodorant, and maintaining clean teeth and nails. He advises being mindful of one's appearance, especially when eating, to avoid appearing unattractive due to food particles or smells.

30:18

🤔 The Overlooked Aspects of Personal Grooming

Hamza concludes by highlighting the often overlooked details of personal grooming, such as trimming nails and ensuring cleanliness around the mouth and teeth. He stresses that these small details can greatly impact one's overall attractiveness and should not be neglected. Hamza encourages viewers to integrate looks maxing into their daily routine as a pillar of self-improvement, emphasizing the importance of putting in effort even when it's challenging.

Keywords

💡Aesthetic Physique

An aesthetic physique refers to a body shape that is considered visually pleasing and attractive, often characterized by a lean and muscular build with a defined V-tapering from the shoulders to the waist. In the video, the speaker emphasizes the importance of developing an aesthetic physique to improve one's physical attractiveness, particularly by focusing on the growth of specific muscles that contribute to this shape, such as the neck, upper traps, lateral delts, upper chest, lats, and abs.

💡Mental Health

Mental health is the state of an individual's psychological and emotional well-being. The speaker in the video underscores the significance of maintaining good mental health while pursuing physical attractiveness, as poor mental health can diminish one's ability to enjoy life and the benefits of improved appearance. The script mentions practices like meditation and gratitude journaling as means to support mental health.

💡Halo Effect

The halo effect is a cognitive bias where the perception of one trait influences the perception of other traits of a person. In the context of the video, it is used to describe the societal tendency to attribute positive qualities to individuals who are physically attractive, often leading to preferential treatment despite the attractiveness being an arbitrary quality.

💡Genetics

Genetics refers to the hereditary factors that determine certain characteristics inherited from one's parents, such as height, eye color, and body type. The video discusses the role of genetics in physical appearance, suggesting that while some aspects like height may be largely determined by genetics, other aspects like physique and style can be improved through personal effort.

💡Body Fat Percentage

Body fat percentage is the proportion of an individual's body mass that is fat, and it is a significant factor in determining one's physique. The speaker in the video suggests that maintaining a low body fat percentage, ideally between 10 and 12 percent for men, contributes to a lean and aesthetically pleasing appearance, which is more attractive.

💡V-Taper

V-tapering refers to the body shape where the shoulders are wider than the waist, creating a 'V' shape when viewed from the front. The video emphasizes the V-tapering as an attractive physical trait for men, similar to an hourglass shape for women, as it symbolizes strength and good genetics.

💡Mindset

Mindset refers to an individual's established set of beliefs or attitudes. In the video, the speaker discusses the importance of having a positive and proactive mindset when it comes to improving one's physical appearance. This includes focusing on controllable aspects such as physique and grooming, rather than fixating on unchangeable genetic traits.

💡Grooming

Grooming encompasses the personal care practices that contribute to one's overall appearance, such as hair care, beard maintenance, and skincare. The script highlights grooming as a critical component of improving looks, with specific mentions of the impact of a clean haircut, facial hair management, and eyebrow grooming on attractiveness.

💡Style

Style refers to the distinctive appearance or design of an individual, often conveyed through clothing, accessories, and overall fashion sense. The video script discusses the importance of finding and developing a personal style that complements one's body shape and personality, and how it can significantly impact one's attractiveness.

💡Fragrance

Fragrance in this context refers to the scent or perfume that an individual wears. The speaker mentions the importance of having a consistent and pleasant fragrance as part of one's personal style, which can leave a lasting impression and be associated with the individual's presence.

💡Hygiene

Hygiene refers to the practices of maintaining cleanliness and health, such as regular bathing, brushing teeth, and grooming. The video script briefly touches on the importance of good hygiene in improving one's physical appearance and making a positive impression, including not having bad breath, keeping clean nails, and ensuring no food particles are visible in the mouth or teeth.

Highlights

Jeffrey's perspective on looks being solely based on genetics is challenged by the example of Adonis, who transformed his appearance through dedication and effort.

Adonis started with physical imperfections such as being overweight and having poor style, but managed to significantly improve his appearance.

Hamza shares his personal journey of looks maxing, emphasizing the importance of mindset and mental health in the process of improving one's appearance.

The video suggests building an aesthetic physique as the single best thing a young man can do to improve looks, focusing on specific muscles for an attractive appearance.

Hamza discusses the societal pressure and the 'halo effect' where attractive people are treated better due to subconscious biases.

The importance of having a curious and fun mindset when approaching looks maxing is highlighted to maintain positivity throughout the journey.

Mental health practices such as meditation and gratitude journaling are recommended to support the looks maxing process.

The transcript emphasizes focusing on controllable aspects of appearance and not fixating on遗传因素 that cannot be changed.

Hamza details the six aesthetic muscles that should be prioritized for an attractive physique: neck, upper traps, lateral delts, upper chest, lats, and abs.

The ideal body fat percentage for maximum attractiveness is suggested to be between 10 and 12% for a lean and defined look.

The benefits of a low carb diet for reducing water retention and puffiness, contributing to a leaner appearance, are discussed.

Haircuts are underscored as a quick and significant way to improve looks, with the importance of regular visits to the barber stressed.

The transcript argues against the idea that looking good is unimportant, stating that attractiveness has a substantial impact on various aspects of life.

Hamza shares his struggles with maintaining a consistent haircut and the transformation in his approach to grooming.

The importance of learning how to style hair properly using products like gel or wax is highlighted to maintain a good appearance throughout the day.

Facial hair management is discussed, with advice for most men to be clean-shaven or well-groomed with a beard trimmer for a neater look.

The transcript encourages finding a good barber and the importance of being unafraid to communicate one's preferences for a satisfactory haircut.

Experimentation with different styles is recommended to find personal style that boosts confidence and aligns with individual personality and body type.

Hamza emphasizes the importance of wearing clean, well-fitting clothes and the impact of good grooming on self-image and social interactions.

The transcript concludes by advocating for looks maxing as a daily commitment, similar to other self-improvement pillars, for long-term positive change.

Transcripts

jeffrey says that you can't improve your

looks that it's all down to genetics if

you're not six foot three then you

should just kill yourself the black pill

is truth but jeffrey doesn't realize

that there are many things that we can

improve through looks maxing adonis

adonis is a beautiful handsome man all

of the women go crazy for adonis hell

even the men go crazy for adonis just

look at him but he wasn't always like

this adonis started off near the bottom

he was overweight and he had poor style

he had acne and he improved all of these

things it was hope and faith that

allowed adonis to make this much

progress i'm not gonna waste your time

the single best thing that you can do as

a young man to improve your looks is to

build an aesthetic physique a lot of

guys go to the gym and a lot of guys

build muscle they do calisthenics but

they do it in a way which you know fair

enough if they want to like do it their

way fine but if you want to look good

through muscle and through losing fat it

needs to be specifically an aesthetic

physique that prioritizes the six

aesthetic muscles we'll speak more about

those six aesthetic muscles later on my

name is hamza and i think i've went

through a very very good looks maxing

journey when i was 15 16 17 years old i

look like this here's some of my newest

instagram pictures where i personally

broke i look [ __ ] good in the week

modern day we're not allowed to

celebrate our accomplishments i'm not

allowed to say that i'm proud of the

progress that i've made that i think i

look good because it offends weak people

if you're that sensitive that if you

hear a man acknowledge his pride for

some accomplishment that he's worked

hard for and that offends you it sucks

to be you if it inspires you then

continue watching i hope this video will

change your life i highly highly suggest

you watch this video in order don't

click around i usually when i'm like a

little bit bored of a video or you know

i don't have much time i'll start

clicking around to the bits that i think

is most interesting when you do that you

just don't end up learning as much if

you really want this video to help you

like you'll follow it all the way

through don't click around take your

hand off the mouse stop scrolling down

to the [ __ ] comments you don't need

more dopamine if you give this video

your full attention and also follow the

actionable steps that i lay out i

promise by the end of the time that you

finish this video your looks will

improve by at least one point like one

out of ten which is fairly significant

over the course of like an hour long

video so don't skip around you don't

have to watch the entire video straight

away you can take breaks and everything

but just watch it all in order i placed

it in order for a reason the most

important thing that we first have to

cover is mindset and mental health

because lux maxing your physical

appearance is a very sensitive emotional

subject for the majority of people and

it's very very easy to sink into

negative mental states and you know to

feel bad because we're going to talk

about things that make you attractive or

unattractive it's so easy to hear some

of these things think like oh well i've

got that i'm ugly i feel bad i don't

like myself in this space of talking

about like male physical attractiveness

it brings a lot of like young guys who

are kind of like in cells who like we

have to take this seriously because

there is like a full-on mental health

crisis for young men and no one wants to

talk about it guys are killing

themselves because of stuff like this

not so much just because of how they

look but because of what their looks

result in in the world we totally

understand let's be honest we would

totally understand that advice that

we've been given our entire lives you

know just be yourself and you'll find

the perfect we know that's [ __ ]

[ __ ] we all know deep down as much

as you know all these like guys online

want to sell us [ __ ] courses of like

oh it doesn't matter what you look this

three-step program and instagram dm call

shut the [ __ ] up anyone who's selling

you this [ __ ] who doesn't say yup you

gotta be attractive in the modern day

you've gotta be that isn't to say you've

gotta be like a model and you've gotta

have perfect like [ __ ] eyelid

genetics or some [ __ ] but you've gotta

at least improve your looks because it

is a facet to the dating market it's

like a part of the value that you bring

when you're dating even in all kinds of

relationships friendships business

partners your life is just gonna be

better when you're more attractive there

is such a thing called the halo effect

the halo effect is where attractive

people are treated better simply because

we think they're better people just

because they're attractive if there's

two people there's two women one is a

beautiful woman with like an hourglass

shape and the other one is an overweight

woman who you're not attracted to at all

you will automatically within a split

second of your like subconscious

processing think that the more

attractive woman especially with the

hourglass shape we're going to talk

about this we're automatically going to

assume she's a better person and we want

to be around her more her personality

might be horrible and yet we'll be nicer

to her it's the sad reality of like

evolution you know it's like science

[ __ ] like evolution and natural

selection but it is the truth of what

happens now we can sit here and complain

about it and many many people do this in

the modern day they've got that body

positivity [ __ ] we can sit here complain

and say oh it's shallow and it it's

shallow to improve your appearance shut

the [ __ ] up okay yeah it is shallow but

this game exists and we are all players

of this game if you're gonna play the

game you may as well win the game to go

forward from here for the rest of the

video and also for the rest of your

looks maxing journey your journey to

improve your physical appearance have

this kind of curious fun mindset to this

really almost with a sense of like

excitement think to yourself okay what

else can i improve about my looks well i

could reduce my body fat percentage i

could build more muscle i can improve my

my fashion my hair and everything see it

with like a sense of excitement and

positivity rather than negativity it's

really really important for you to be

somewhat aware of your brain's like

thoughts as this video goes along are

you getting like a lot of negative

thoughts because of the things we're

talking about here if you look over a

bunch of my other videos i'm usually

such like a no bs practical let's jump

right in let's go with step number one

straight away the reason why i'm giving

this huge disclaimer before we actually

get into like the looks marketing advice

is because no matter how much you

improve your looks if your mental health

is bad you're not even going to enjoy

life so you can have the best looks ever

full on like chad hunter eyes all this

like perfect you know 10 out of 10 body

and everything there's guys who have

that they literally killed them i've

made this video before like chad's

literally killed themselves without

mental health we are absolutely nothing

and no one really says this to young men

these days so it's of utmost importance

that you maintain your mental health

through the mental health practices that

i recommend you can just literally

search on youtube if you want like

hamster mental health hamsa meditation

is one of the things i suggest and

gratitude journaling just those two

things will really help you you can just

search it on youtube if you want to get

some of that advice finally there is one

major mindset which will really really

help you here and that is to put all of

your time your thoughts your energy onto

the things that you can progress and put

absolutely zero thoughts onto the things

that you can't there are many men who

have already watched this video just

before you and they have this sense of

like hatred towards me to themselves and

to the world because they're right now

fixated on the things that they can't

change their skin color their race some

like facial features that can't be

improved on you can't allow your brain

to fixate on the things you can't change

there's absolutely no benefit to you at

all you should be forcing your brain to

think thoughts that are beneficial for

you the majority of young men don't do

this that's why like quite frankly the

most young men are like lazy

unsuccessful simply because they don't

like you want my number one success tip

control your brain it's as simple as

that you want to make 10 times more

money than everyone else control your

brain everyone just allows their natural

thoughts to occur and your natural

thoughts are usually going to be [ __ ]

[ __ ] to yourself and so the majority

and probably you right the majority of

men but probably you probably me we will

get thoughts which belittle us and say

oh but you're brown skinned but your ear

looks like this but you're born with

this genetic deformity but you're not

six foot seven our brain will process

these and it's so important for you to

almost challenge that and say no shut

the [ __ ] up brain shut the [ __ ] up

jeffrey brain i'm gonna focus on the

things i can change like my body fat

percentage so like i said at the start

of this video the most important thing

that you can focus on the highest roi

return on investment thing that you can

improve to improve your looks is your

physique and specifically because

there's a lot of guys who go to the gym

isn't there there's a lot of guys who go

to the gym they build some muscle but

then you always hear them say the same

kind of meme joke which is oh i thought

going to the gym and building muscle

would help me get girls but so far i've

only got compliments from guys i hear

that and i like this video is going to

include a lot of like humble brags and

it's not even [ __ ] humble breaks i'm

totally bragging when i say this right

that didn't [ __ ] happen to me this is

what my physique looks like now i built

like a sexy physique that quite frankly

gets me like lusted over it's the kind

of fizzy bro i put pictures of myself on

tinder just recently i got over a

hundred likes within the first like few

hours because this kind of physique i

yeah i'm totally like oh my god you saw

eric shut [ __ ] up right i'm gonna have

to be like bragging in this video this

is the kind of physique that women

literally write about in like their

erotica novels this is the kind of

physique that they found obviously

there's some women who prefer like dad

bods and skinny guys but the

overwhelming majority of women prefer

like a lean muscular v-taper aesthetic

physique the majority of guys who go to

the gym aren't actually on a workout

routine that prioritizes the six

aesthetic muscles that actually makes

them look attractive like they go to the

gym and follow the standard like three

times a week full body compound strength

strength what's that strong lifts five

times five they follow these kind of

routines which are good for making

muscle in progress but your body will

not look aesthetically aesthetically

pleasing from that the six aesthetic

muscles that you need to focus on

growing so that your body looks more

attractive are your neck i'll explain

these i know this is going to sound

weird your neck your upper traps your

lateral delts your upper chest your lats

and your abs this is where most people

start spazzing out

what about legs are you saying obviously

still train the rest of your body but

just know that these six muscles are

like the special ones that just give you

your highest like bang for your buck you

know the highest roi in terms of just

being more attractive to women and why

is that why is it these six specific

muscles that just make you more

attractive compared to you're not just

training the rest of your body because

as a man the single most attractive part

of you is simply just the shape of your

body and this is from a distance

obviously if you're we're going to

compare like selfies then the guy of

course with the most attractive face

it's gonna be the highest attractive but

in terms of like okay real life there's

someone there's a man over there the

instant traction comes when a man has a

v taper in his upper body this is like

scientifically proven [ __ ] it's like you

need a ratio from your shoulder width to

your waist width of like 1 to 1.6

there's like a certain number

essentially what it just means is that

your shoulders and your back have to be

like this so your waist is skinnier than

your shoulders and your back and for the

majority of guys are shaped more like

this or even worse more like this

you need a physique which is like this

you build this kind of physique by

focusing on those six aesthetic muscles

a man with a v taper like this is very

similar to a woman with an hourglass

shape a woman with an hourglass shape is

when her hips are quite wide her waist

is slim and then her breast area is wide

again so it creates like this kind of

curve inside of her body we find that

just naturally instantly attractive if

there's a woman 20 meters away and she

has that shape of a body within a split

second our brain knows okay she's

attractive she looks fertile we want to

sleep with her this is all like

subconscious evolutionary caveman kind

of things and the same for a woman when

a woman sees they can lie about this and

say oh well i don't think this it's

subconscious when a woman sees a man who

has this shape in his upper body where

his shoulders and his the top of his

back is wider than his waist this

instant attraction it symbolizes

strength it symbolizes muscle it

symbolizes good genetics so how do you

actually build that physique in the six

muscles i've done a couple of videos on

my channel where i've went more into

detail on like this aesthetic body i

think it's like a completely hidden

thing that the majority all these like

fitness influences all these guys online

none of them talk about this because

just going to the gym is like you know

the conventional advice that's thrown

out to young guys but you need to focus

on the muscles that are actually

attractive if this is your goal if you

just want to go to the gym to be healthy

fair enough that's that's awesome but in

my opinion you may as well go for the

extra benefit of being conventionally

attractive because it is so important in

the modern day a lot of people call me

shallow for this you can make your own

judgments if it is shallow then yep i'm

shallow but i want to be attractive i

want to have a physique that makes me

proud because i think to myself yep this

is the kind of body that attracts the

opposite sex and i want that in my life

i hate this modern day [ __ ] where

we're not allowed to admit that yes we

want the attraction from the opposite

sex or the same sex if you're homosexual

we're not allowed to admit that yep i

want girls in my life because it's so

cool to say like oh no

be yourself king you don't shut the [ __ ]

up you don't need in any way shut up oh

dude shut up [ __ ] oh man going shut

the [ __ ] up it's so [ __ ] attractive

for guys to say like oh well all women

are hoes and for all women to say oh all

men ain't [ __ ] oh man shut the [ __ ] up

[ __ ] cringe bro i want attraction

from girls it's time like you actually

heard someone say that with some [ __ ]

confidence and pride yes of course i

want to be attractive to girls of course

i do but we're not allowed to i'm i'm

[ __ ] uncool for saying that because

i'd be such more of like a [ __ ] sigma

male if i told you like oh don't do

anything for girls bro bro shut the [ __ ]

up anyone you hear talking like this

where they're saying like oh just focus

on yourself king just know that they're

[ __ ] cringe bro i think they're

cringing you make your own judgments so

you can find the videos where i've spoke

about those specific muscles literally

just go on to google just search like

hamza aesthetic body and there's a

couple of videos one of them's got like

two points something million uh views as

well so you can just click on that one

but learn from that linked in the

description of this video right at the

bottom is my course it's like a 200

program with everything i think you'd

need to build your aesthetic bodies like

all the workout routines everything like

that you can look at that if you want if

you like wanted to spend money you don't

have to you can find all this

information online for free anyway it's

just if you want it like packaged in a

certain way and you want to buy

something from me but there's no

pressure whatsoever your body fat

percentage is as important if not even

more important than your actual muscle

mass and the ideal body fat percentage

that you want to aim for is between 10

and 12. what this means is pretty much

you've got like a rock solid six pack

you don't have that much like fat over

your muscles i'm probably like 12 to 13

body fat probably about 13 body fat now

i've been bulking for a couple of weeks

this is the body fat percentage where

most guys will have like veins in their

abs and everything you want to be that

lean because it really makes your

muscles just look a lot better and

leaner and the lean look is always

always more attractive than the bulky

look of course bulk to make muscle and

to get stronger in the gym and make

progress but in terms of okay which

one's just more attractive the lean look

is always better because of the added

bonus of what it does to your face a

lean angular face with like tight skin

is the single best thing that you can do

to improve your physical attractiveness

and there's one sort of hidden bonus

with being lean or you know being on a

cut cutting down that the majority of

people have never spoke about i learned

this from the youtuber first man and

it's eating a low carb diet carbs like

this is scientist [ __ ] but carbs kind of

like make you retain water and it adds

kind of puffiness to your appearance so

right now i'm on a very very high carb

diet like 450 grams per day i'm

literally [ __ ] stuffing myself with

carbs and so within literally the space

of like two weeks like i was really lean

if there's some pictures of me we'll

have them up a few weeks into thailand

i'd lean down i was training muay thai

every single day that i didn't even

drink i wasn't eating any junk food

literally just eaten thai food which is

just chicken and rice and like noodles

and rice i got very very lean nice like

sharp face and as soon as i went on this

bulk within two days i noticed like an

increase of puffiness and like a loss of

leanness in my face like you know

grabbable mass here which i didn't have

just a few days ago just because i've

drastically upped the carbs so when

you're cutting and you've just got less

calories and therefore less carbs you'll

almost instantly appear leaner which is

really nice too the next big thing that

you have total control over to improve

your looks is your hair and for a long

time i thought that your hairstyle

didn't really matter that much because

like a really attractive guy with pretty

much any hairstyle is still attractive

and so i overlooked how important this

was but the truth is that a clean

haircut like you know a recent haircut

which is quite like nice faded and

everything it honestly improves your

looks by like one out of ten maybe even

a little bit more and it literally takes

like two hours to go and get it's one of

the fastest things you know like the

aesthetic body like dropping body fat or

gaining muscle that takes weeks or

months or even years to build getting

like a whole one point of attractiveness

can literally take like an hour or two

just going to the barbers so it's very

very worthwhile this has actually been a

struggle for me for most of my life i've

always had a sense of resistance going

to the barbers now i can just you know

this could be a basic ass guide but i

could tell you yeah like get this

hairstyle and you'll look more

attractive but really what's more

important than that is just frequently

going to the barbershop the actual

hairstyle that you get whether it's like

oh it's it's this way or it's this way

or you know it's this size that's a lot

less important than just simply going to

the barbers every one to three weeks

maximum you need like a clean fade and

it's what the barber will do as soon as

it's been around two weeks since you've

had a haircut your hair starts

overgrowing in a way that just looks

unkept and unattractive and so pictures

of me in high school and in college

college is like the thing that we have

after high school but before university

in the uk pictures of me then you can

literally see that my hair was like long

and unkept but simply because i didn't

like going to the barbers i had this

mindset that i really didn't want to go

i think it started from childhood

because i had like a very very ticklish

like face and neck and so when the

barber would be doing the back of my

neck i literally couldn't even it was

you know like being tickled sometimes

it's kind of like nice and funny but

like sometimes it's actually like

[ __ ] like annoying and like painful

that's the kind of like ticklish neck

that i had when i was younger and so

i've had like resistance going to the

barbershop for literally most of my life

apart from the last six months so for

most of my adult years i was going to

the barber shop like every month less

sometimes two months or worst of all and

you might have tried this worst of all i

cut my own hair now if you are like a

professional barber or you really really

are good at cutting your own hair and

everyone's like oh my god wow okay fair

enough but if you're like a normal guy

like me and you're cutting your hair

just to save time money or the fact that

you don't want to go to the to the

barbershop

it is so detrimental right now you might

have some limited beliefs saying like

wait it's not worth the time or the

money for me to go get a haircut it's

the money thing for a lot of young guys

they say like oh but it's too expensive

that i would say to users motivation to

skyrocket your income if you're a young

ambitious man you should be thinking to

yourself you know what like bro i take

pride in my parents i want to look like

i've been you know keeping up with the

barbershop i don't want to have to try

and save 10 20

by not going and like lowering my

appearance for something that's so

important is how you look and you know

people say it's shadow but it is so

incredibly important valued and judged

to have like a hit to your appearance

simply because you can't afford like a

20 how much of a haircut in america

they're like 10 to 15 pounds in the uk

simply because you can't afford that it

should make you a little bit pissed off

like i'm kind of going on a side tangent

but we as young men bro we need some

male aggression if this has been like

conditioned out of us by like the

feminine society we need to male

aggression that you can't afford

consistent haircuts you need to feel

aggressive towards and say why the [ __ ]

am i so broke why is my income so low

that i can't even if you're like 15

years old you should have these thoughts

you should be a little bit pissed off

and okay how do i start making money

right now it's this aggression this

sense of agitation frustration that

causes a young man to be productive and

start learning a high level skill or

business when he's so young it's so easy

most young guys do this it's so easy to

just throw your hands up and say nope

haircut's too expensive i can't do it

you should not just have this defeatist

attitude you should be asking yourself

okay how could i afford it don't just

say i can't afford it say okay how can i

afford it because this is an important

part of your life and one of the things

i didn't say at the start especially

with hair for some reason is that it

really does affect your self-image and

your self-esteem as much as like we can

say oh well i don't care and you know

i'm not gonna go for a haircut you can't

help but feel a little bit worse about

yourself when you are unkept you just

can't and when you do like this that's

you know like a meme online of when guys

get like a fresh fade and we feel like

so confident so sexy and a week later we

we lose that and you can make some

philosophical debate like oh well you

should have that confidence all the time

but of course your level of confidence

is tied to how you look and feel and it

is absolutely normal to feel better when

you look better and so for most of my

life i lived with that handicap of not

having my hair like clean and tidy with

the barbershop that's the most important

part in terms of what haircuts you

actually get there's too many like

hairstyles and head shapes for me to

actually discuss but in general you'd

probably be safe with going for the

undercuts the undercut is like the

normal sort of like modern day almost

fuckboy haircut where it's short on the

sides and back and it's got a bit longer

where you can do like this with the top

of your hair i've experimented with

different hairstyles i've trimmed my

entire hair off this by far at least for

me is the most attractive hairstyle that

i've had it's the one which gets me the

most compliments and when i have this

kind of hair it's also when i attract

the most women into my life it might not

be the same for you there might be a

different hairstyle which is way more

attractive on like your head shape or

your style but if you're very uncertain

you know if you're like a young guy

you've never really had like a concrete

hairstyle that really works for you just

go with one like this you can just go to

google search undercut choose one of the

pictures that looks nice go to a barber

shop and just show them the picture

it'll cost you like 15 pounds it'll take

two hours out of your day and it'll be a

significant improvement to your

appearance which is so worth it in my

opinion along with getting haircuts you

also have to learn how to style your

hair because go to the professional to

get your haircut but it's very very

unlikely that anyone watching this is

going to have a professional who would

style their hair every single day if

you're like a very like wealthy rich

person you might get some stylist to

come you know see you and style your

hair properly that'd be amazing but for

the majority of us we have to do it

ourselves every single morning this is

something that i overlooked for a long

time so of course i wouldn't be getting

my haircut but i wouldn't even style it

either or worst of all i used to just

style it with water thinking that it

would do anything so in the morning

before like i'd go to school or college

i'd literally just wet my hands style it

make it look pretty good and literally

within five minutes it would just dry

and you know like not look as good then

every time i'd go to the toilet i'd like

neurotically try and style it again with

water and of course it wouldn't stay to

style your hair and make it look good

you need to get like some hair product

like gel or wax you can literally just

go to any big supermarket and just go to

like the men's sort of deodorant and

shaving cream section and they'll have

like pictures of like hair stuff inside

of like little tubes buy a couple of

them and just like experiment if you got

just a couple of them brought them back

and spent like 20 minutes just sort of

styling it you know wetting your hair

pick it all out and then styling a

different one and just practicing you'd

be so much better at this skill than you

would the version of yourself or you

don't even bother with this because you

say it's like oh it's too expensive to

buy these or it's not even worth my time

to go and do it if you're someone who

doesn't go for haircuts consistently

because of some level of friction just

like i used to have the single best

thing you can do is just get consistent

at going and you will get to that point

when you have like a consistent barber

shop that you actually like so it was a

long time when there was like no barber

shop that i liked and you're not going

to like [ __ ] my hair and stuff and i

hated them and you just kind of like as

he's like messing up your [ __ ] hair

and he's like pushed up this far you

just sat there silently just thinking

negative thoughts instead of actually

saying anything to him which is so

interesting because that's what a lot of

guys do don't they their hair's getting

ruined and they won't say anything

because they don't have the confidence

which now feels so strange for me maybe

i'm a lot more confident now than i used

to be where like i specifically like you

know tell the barber what i want and

even halfway through i'll stop him and

like i'll you know like it's okay to do

that maybe one time i'll actually record

like an entire haircut so you can see my

sort of energy with my bar but there's a

guy that i go to really nice barbershop

here in costa maui in thailand because

i'm traveling here and it was the last

time i went for a haircut i was really

aware of like how many times i gave him

like instructions and i stopped even

when he was cut and i said i said to him

like stop and let me look i was oh yeah

push this up a little bit more please

stuff like that i never had the

confidence for previously so maybe i'll

make like a whole separate guide for

this but just in general whatever you

want if there's instructions that give

just give it that no one's going to be

offended and it does take like a certain

level of like courage and confidence to

kind of speak up and say like yo bro

you're ruined my [ __ ] hair bro relax

but it is worth it and he's not gonna be

offended no one's gonna think wait oh my

god he's he's telling the barber what

kind of haircut he want like it's

expected for you to say those things so

many young guys just stay silent and

that's how you end up getting a bad

haircut the way to find a good barber is

simply just shop around go to 10

different barber shops like within a

three mile radius of your house maybe

you have to take public transport

hopefully you've got your own car or a

bicycle there's like different ones and

there'll be one where you're just made

to feel like so comfortable you even

have a laugh with the barber you're like

feeling good he gives you a pretty good

haircut that's the one that you wouldn't

even mind going even further for and you

happily go consistently i've had some

trash guys who i resented go into and

because of that i would wait like a

month or two months before getting it

cut let's talk about facial hair and

specifically the beard chances are you

should go clean shaven just as a blanket

statement for the majority of young men

most young men try to grow some facial

hair they can't grow a good looking

beard and they end up looking way way

worse with like pathetic strands of hair

just popping out of their face for the

majority of young men you'd look better

clean shaven or just grab like a beard

trimmer take the the guard off so it's

just literally the empty razor and just

take it all off nice and easy most young

men would look better than that you'll

know within an instant if your facial

hair looks attractive if it looks like

it you can grow a full beard oh it

started raining

when it rains here it gets so beautiful

if you do have the beard genetics the

single best thing you can do to look

better is simply just make sure it's

kept almost every one two to three days

you should use your beard trim and know

what size is like your beard looks good

with and go over it there were many many

times where for example six seven days

in a row i wouldn't touch my beard

because i wanted to grow out and because

of that it would grow unevenly and look

way way worse so we'll have some

pictures where my beard looked like very

nice clean and groomed and you can maybe

use that for inspiration i would get a

lot of compliments on my beard like i

would always see like people discussing

my beard and asking me like how to grow

a beard like this and i didn't do really

anything special i'll be totally honest

a lot of it is genetics apart from

maintaining the beard which is your

conscious effort to make sure that it

looks aesthetic i follow first man the

youtuber first man his advice he has

this course which he talks about in his

videos it's quite an affordable online

courses called like the better looking

man course i bought that and then he has

a video where he takes you into his

bathroom and he shows you exactly how he

does his beard and so i follow the same

guidelines the main thing i remember

from that beard with the style which

really seems to have helped how good my

beard look right now obviously i've

trimmed down but the main thing i

learned from him which really helped me

was how to do the neckline and he said

to leave like an inch on the chin area

and less than an inch around the cheeks

that made my neckline look pretty

aesthetic if you can't grow a beard and

you want to the standard advice is wait

for your genetics to kick in now how

your genetics works is like proper

sciency stuff that we don't need to get

into i'm going to tell you the bro

science version this is the kind of

things that gets me a lot of hate

because all these nerds will come in

with their like key terms and [ __ ] i'm

telling you that this is the right way

to think about it pretend like you have

the genetics to grow a beard just

pretend like almost make yourself

falsely believe like yep beards run in

my family i'm definitely destined to

have a beard i just need to activate it

and then ask yourself okay how would a

man activate his beard well he would

become more manly more masculine he

would take responsibility he would

accumulate power and resources become

more of a man and you will get your

beard all these nerds start panicking

when i say this [ __ ] uh science and like

uh you've got to have the shut the [ __ ]

up bro because if your genetics are such

that you can never have a be okay fair

enough but then nothing has changed for

you but the power of belief i know this

sounds like wishy-washy but the power of

your belief what you believe you don't

realize how

powerful you don't realize how how

effective it is think about this like

all scientists it's actually a mission

for them to figure out any kind of

treatment that's more effective than the

placebo effect the placebo effect is

just your belief scientists literally

struggle with finding something that's

as effective as your belief so if you

want to grow a beard believe and

visualize that you are destined to get

one as soon as you become more masculine

and then commit to becoming more

masculine this is what i did right i was

supposed to have a beer like my brother

got his beard aged 16 17. i'm age 21 22

with like just a bit of like a bit of

stubble i literally convinced myself

okay i'm gonna get a beard if i become

more muscular if i take more

responsibility i made this channel

started leading men to improve their

lives way more responsibility way more

leadership way more masculinity my beard

came out of nowhere and all these little

nerds will say well oh coincidence you

be the judge another part of facial hair

that you can improve is your eyebrows i

have an eyebrow slit which i get a lot

of compliments from girls from and they

say like it's really sexy but the number

one thing with your eyebrows make sure

they're groomed this almost pisses me

off do you know how easy it is for so

many guys to knock up like one two

points in attractiveness literally just

grab your beard razor and just take off

the [ __ ] mono i can't believe guys

don't do this look right now pause the

video right now go to the toilet go to

the mirror if you've got hair here bro

the the simplest way to not look

unattractive is just grab a [ __ ]

razor and just trim that that mono brow

hair here so many guys have that [ __ ]

and i just think to myself like it's so

[ __ ] easy for you to look so much

more attractive it's like such a weird

unattractive i don't know why we think

it's so unattractive like having hair

here because it's natural but so many

guys just leave it there they just

refuse to like trim it off i don't get

why maybe every two three days as i'm

kind of tapering up my beard with my

shave i'm removing some cheek hairs i'll

notice i've got like a couple of small

hairs that there and literally it takes

one to two seconds to just do that and

you never have to be seen as the guy

with like a unibrow and that's not a

good look at all you don't have to do

much with the rest of your eyebrows but

a lot of guys look way way better when

they get their eyebrows shaping up and

you can just go to the barber and ask

them to do this for you i think we

should jump in the pool

yeah we're gonna go jump in the pool

um

oh

that was nice

that was very impressive

oh

[Music]

[Music]

fish man the ceo of fish

oh

is

okay let's talk about fashion and style

i've seen a lot of bad fashion advice

online particularly on reddit there's a

subreddit that's like very highly

recommended which is r

mail fashion advice every time someone's

asking for like like fashion style

advice online everyone recommends them

to go to this page i think it's also

horseshit i think the style that they

show there is quite like dweeby not even

nerdy but like the weird kind of nerd

like like i'm just being insulting but

the truth is you need to find your own

style where you feel very comfortable

and confident and it isn't based on like

someone who's so different from you my

style is generally like more of the

athletic fit i like to wear gym clothes

in most places that i go to and that's

still that works for me there's been a

bunch of people who tell me oh no but

you should dress smart and you should

wear like suits and [ __ ] but it's like

that's not my style it's not something

that i actually want to do i like

wearing like comfortable tight-fitting

gym clothes that reveals my muscles and

that's what gets me like the attraction

from the kind of girls that i'm i'm

attracted to there's no quick advice

here you have to experiment try stuff on

go outside with it take some pictures

see the things that you feel most

confident in the things that you get the

most attention from the kind of people

that you want and to have some [ __ ]

like truth to yourself and say yep i

like to get positive attention from

people that i respect i'm attracted to

of course we do for me personally i'll

have a couple of pictures of the random

clothes that i wear i really like this

one sleeveless vest that i've been

wearing recently it seems like highlight

my best feature is probably like my

shoulders my lateral delts that i've

really spent a lot of time on it

highlights them the compliments and the

attraction from women when i wear this

mess bro it's [ __ ] like a stupid

amount i've had girls like literally run

up to me and just say i'm not even gonna

tell you because oh he's boasting shut

the [ __ ] up and so your style and

fashion is just gonna be based on trial

and error anyone who tells you like oh

yeah you should wear things like this

don't understand how this actually works

out in the real world because there's a

lot of different people watching this my

advice to you would be very different to

my advice to someone else because we

have different styles that like

different body shapes different like

attitudes and personalities and so what

works for me might not work for you and

it'd be so awesome if i told you okay

wear this exact thing and you'll look

good but it doesn't work like that now

i'm gonna do some specifying here and if

you fit into these specifics then my

style might work for you if you are at

somewhat of a low body fat percentage

you're quite lean to see your abs and

you've got like good shoulders and arms

and you've been going to the gym for a

while you have more of an athletic look

it's very worth showing that off through

the kinds of clothes that reveal it so

these are more of like the athletic slim

fit muscle fit shirt more of the tapered

like jeans and shorts at the very least

there is some advice that will work for

100 of the men watching this wear clean

clothes that fit well which aren't dirty

or creased that's like the lowest thing

like the number one crucial thing you

can do sometimes i get lazy and i'll

wear clothes with like creases in or

maybe like a little bit of like a dirty

mark or something and like i feel like

i'm aware of how negatively that affects

my self-image as i'm navigating life you

know that i'm spending the day outside

we're wearing some clothes which like

don't look particularly like clean or

just pressed you never want to do that

you never want to step outside of your

house unless it's like to let you go

exercising in the park even then bro you

never want to go step outside of your

house looking like a mess you never know

who you're going to come across and also

if you don't want to think about other

people and you just do things for

yourself just the self-image of yourself

as the guy who like yeah he goes out and

doesn't care about how he looks you

should always as a man on

self-improvement consider yourself

someone who takes pride in his

appearance for accessories the general

rule that i've had maybe some people

would disagree is that gold looks good

on brown and black skinned guys and

silver looks good on like lighter pale

white skin guys accessories are one of

those things that are a lot less

significant than the rest of your outfit

your appearance your physique but it's

one of those where you can get like an

easy point of attractiveness and

especially it adds like a certain style

that you can go for my recommendation is

literally just go to some shop or like

buy online on like amazon there's an

online shop which i really like it's

called crafted london it's in the uk

it's the only place where i buy like

jewelry from and it's very affordable as

well like both of these are like 30

pounds each like 40 dollars each buy a

couple of pieces necklaces bracelet

rings try them on and just see like does

it fit your style if right now you're

thinking wait wait no that's cringe like

i wouldn't wear that then don't if you

feel like yeah i could probably rock

like a ring or a necklace like give it a

try and just see how you feel it's one

of those like some people just love them

and i literally wear these all the time

i literally have not taken these off in

months even this watch i've not taken

this watch off literally not taking this

watch off like i sleep in it i shower in

it go in the pool in it literally since

i got it and to be honest i don't wear

this watch for style i i'm actually one

of the very few people who can say this

i bought this watch to literally tell

the time in the modern day we wear

watches for like style and fashion i

literally bought like this digital it's

a digital like casio watch literally

because i wanted like the time to be in

my face at all times as like a source of

productivity and time management i

personally like like this kind of form

of necklace where there's like two of

them together and maybe you can get like

one with a little pendant i think it

adds to the sort of sex appeal of the

look that i go for even when i'm

shirtless i've noticed that girls seem

to pay quite a lot of attention to the

accessories that a guy has and if i'm

ever wearing like rings on a date the

girl will literally always ask me about

them and she'll touch them and she'll

play with them and ask me like oh

where's it from and everything

fragrances like spray perfume it's

something that i'm quite new to as well

so if you want like a professional guide

go and find like some other youtuber i'm

just going to tell you what i've learned

so far i never used to wear these i just

wear like you know normal sports like

deodorants to not smell of sweat that's

actually a very important thing make

sure you're hygienic you're wearing

deodorant and stuff i'm talking

specifically about perfume i haven't

covered like the hygiene part of things

like don't stink in this video because

i'm assuming that you're past that stage

hopefully but now is the time to really

ask yourself okay am i truly past that

stage do i smell or don't i smell

because if you do then there's other

priorities right now compared to just

fragrances and jewelry i remember coming

back from dubai near the start of this

year i just spent a few days with iman

gazi and i came back i was in the dubai

airport and i walked past you know like

in the airport they have like duty-free

aisles of um like sprays and perfumes i

had time to kill so i ended up just like

looking around smelling some and there

was this one particular bottle that i

bought that like you know it smelled

really nice and i thought oh you know

what like i'm gonna treat myself it's

it's kind of expensive not really in the

grand scheme of fragrances but it was

like 90 pounds for the bottle so you

know it's expensive compared to i never

used to buy them at all but it's not

expensive because that's pretty much the

average price it seems like the bottle i

got is like a blue versace bottle of

fragrance and it smells nice it's the

one that i wear literally all the time

and when it runs out i'm gonna buy more

now i know what you're thinking chances

are you might have just heard that and

you're thinking wait wait wait it smells

nice hamza is recommending it i might go

look at it it's the blue versace which

one is it don't do that my mindset maybe

i'm totally wrong because i'm not used

like fragrances but my mindset with

fragrances it's very like authentic way

to go about which one to buy you can go

online and take the suggestion of

someone else and i can tell you okay buy

this one buy this one this is the best

fragrance ever that's kind of an

inauthentic way because fragrance and

the smells that you like is so authentic

and relatable to you it's a very

individual like specific thing isn't it

so why not try this because it's so easy

i could recommend you two perfumes right

now and that'd wrap up the video really

nicely but why not take some time to go

to the shop and see which ones you

specifically like the smell of because

then it's kind of interesting because

then the people who also like that smell

weirdly have like the same nasal

personality as you and that's quite like

it's an extra like bit of i don't even

know what i'd call it but in my mindset

it's like that's more authentic i want

the spray that smells really nice to my

nose because then the women and the guys

around me who smell it and they like it

also have the same kind of like nose as

me compared to me just like seeing some

guy recommend a particular one on

youtube and being like yep i'll buy that

one because he said it's a good one and

so this particular bottle the only one

i've ever bought in my life i had it in

my room once and a girl like opened the

bottle it smelled it and literally said

oh my god it smells exactly like you so

that's a nice effect what you can get

because smells are very very important

so so number one make sure you don't

smell like [ __ ] but number two have a

consistent smell i really like the idea

of this have like the same bottle that

you wear for like the same occasions and

so it's very consistent so people kind

of pick up like yep that's like hamza's

smell but in a good way and so you can

get that kind of effect where when

someone smells that particular perfume

it's like they think about you it's a

very nice effect to have i wasn't going

to include the hygiene parts of lux

maxing but it is fairly important so

i'll briefly cover that i have got a

different video on my channel i think

it's called why girls don't like you

it's maybe two months old from

previously from this video if you want

to go search that up but the few

hygienic things i'd mention is number

one when you wake up before you go

outside look in the mirror there's a

couple of like a fair amount of guys

don't do this and that that always

baffles me look in the mirror you

probably have like [ __ ] all over you

like your lips and like you've got you

know that [ __ ] like which gets like

clout like here through like you know

like i when you're just sleeping you get

like [ __ ] around your eye like the

yellow stuff wipe that off sometimes

like i remember being in college there

would be a few particular guys that

you'd still see the sleep on their eyes

when they come into the school it just

it looks [ __ ] gross like look into a

mirror every single time before you step

outside when you're eating make sure you

don't have food around your mouth and

when you're done eating make sure you

don't have anything in your teeth a lot

of guys especially like discord and

youtube kind of guys you'll know okay be

honest you kind of know if you're in

this group are you like the kind of guy

who's social and goes out a lot are you

the kind of guy who spends most of his

days indoors on his computer on his

phone because if that's you chances are

you eat all of your meals inside and so

you've never really had like the the

need to constantly make sure if you've

got [ __ ] around your mouth whilst you

eat so my friend sam who's in there now

he's one of those discord undies he used

to live stream on twitch literally 16

hours like bad mental health and

everything like full-on live stream on

twitch and just play computer games for

16 hours a day he's living his life he's

transformed so much he's in thailand

with me being a digital nomad editing my

videos here and like really enjoying

life and one of the things we've noticed

with him is like his habit is to not

even realize that he has like food

around his mouth or in his teeth he

doesn't even like it doesn't process in

his brain so every single time we eat he

asked me okay like we've got this kind

of like agreement i tell him every time

we eat he's just got food around his

mouth and he doesn't even realize it

because he spent so many years just

eating inside like at his desk if you

can relate to that just be very

conscious that when you eat from now on

not just till you go outside and read it

in public but from now on even if you're

eating inside just constantly like take

a bite of food and almost like wipe your

face with like a a tissue napkin when

you're done eating look into a mirror

make sure you've got nothing in your

teeth there is absolutely nothing more

distracting than someone having

something in their teeth literally there

is nothing more distracting than having

something in your teeth even chad's like

a total chad if he's got a bit of food

in his teeth it's like you can't help

but just stare at it and almost feel

like repulsed by this person if you're

outside or somewhere where there's no

mirror literally just grab your phone on

the front camera just look inside i do

it like obnoxiously i literally after

i'm done eating i go like this like just

look around nope nothing okay i'm good

you don't want to like speak to someone

the times when someone has [ __ ] in their

teeth with me like you try not to judge

and stuff but you can't help but like

just look directly at it and just not

even pay attention to what they're

saying again make sure you don't smell

put on deodorant have showers wipe your

butt properly most people don't do that

but the final thing i say is just nails

a lot of guys have like i've said this

on a previous video a lot of guys have

like overgrown like weird like dirty

nails you know fair enough that's

[ __ ] disgusting clean them but even

long nails even long nails that are

clean it's just a very weird look that

i've seen like a fair amount of like

sort of you know the video game discord

kind of guys look at your nails right

now this is about as long as mine will

ever get

this isn't to say to like pick them you

know to bite them or to like make them

stubs like some people's fingernails but

literally just trim them with a nail

trimmer don't bite them don't like

purposely bring them way higher and like

they're all bloody and weird look stubby

looking fingernails but don't let them

grow too long it's just a very like

unmasculine look and you can start

complaining and say oh well i don't want

to be masculine but chances are you

actually do so take the advice if you

want to or not it's very easy to

overlook the importance of looks maxing

and just say like people should like me

for me but chances are if you've watched

this further video you kind of realize

like it is a very very important part of

life and like i said at the start like

you're being judged and valued on it no

matter what if you're gonna be judged

and valued on it then you may as well

get judged positively for it it is in

your best interest to see looks maxing

improving your physical appearance as a

pillar of your self-improvements just as

we have another pillar for improving our

physical health another pillar for

improving our mental health another

pillar for improving our our discipline

and business and career is another

period for studying another pillar for

social there should be a pillar like a

focus of ours a dedication of half an

hour to an hour a day to like think

about our parents i think that has

incredible roi in the modern day do the

hard work especially when you don't feel

like it