How to swim

Christian Wedoy

19 Jun 201905:41

Summary

TLDRThis instructional video offers a step-by-step guide for beginners to learn swimming. It emphasizes the importance of safety, such as having a companion and using goggles. The tutorial begins with floating techniques, progresses to leg and arm movements, and culminates in combining them for basic swimming. It also suggests learning to tread water and float on the back for safety. The video encourages taking a course for professional guidance and ends with a prompt to subscribe for more content.

Takeaways

🏊‍♂️ Always have a buddy: It's safer to learn swimming with someone who can watch over you, especially in deeper water.
🏊‍♀️ Choose the right environment: Learning in a pool or calm lake is easier than in the ocean with waves.
👓 Use swimming goggles: They help reduce claustrophobia and improve underwater visibility.
💨 Breathing is key: Full lungs help you float, while exhaling causes you to sink, so understand the relationship between breath and buoyancy.
🧘‍♂️ Practice floating: Start by curling into a ball in shallow water, then practice floating with your face in the water and eventually with a stretched-out body.
🦵 Kicking technique: Learn to kick by pulling your legs in, flexing while kicking out, and collecting your feet together, starting with support from the pool edge.
🚀 Use a floatation device: Practice kicking with a floatation board or a water bottle to keep your upper body above water.
🤲 Arm movement: Learn the arm movements while standing, then practice while lying on your belly to move forward without sinking.
🔄 Combine arms and legs: Once comfortable with individual movements, combine them to swim, starting with your head above water.
🌊 Breathing while swimming: Inhale when your head is above water and exhale when it's underwater to maintain a streamlined position and swim faster.
👨‍🏫 Consider a swimming course: For improved technique and confidence, taking a course with a coach is beneficial.

Q & A

What is the main purpose of the video?
-The main purpose of the video is to teach beginners how to swim and feel comfortable and safe around and in the water.
Why is it recommended to learn swimming with someone around?
-It is recommended to learn swimming with someone around to ensure safety, especially when exploring the deep end of the pool.
What type of environment is suggested for learning to swim?
-A pool or a calm lake is suggested for learning to swim as it is easier and more comfortable than the ocean, which has waves.
Why might a mask or swimming goggles be helpful for a beginner?
-A mask or swimming goggles can be helpful for a beginner to see underwater, making the experience feel less claustrophobic.
What is the first step in learning to float according to the video?
-The first step is to go to the shallow end of the pool, take a deep breath, curl up like a ball, and feel the natural buoyancy of the body with full lungs.
What happens when you breathe out all the air in your lungs while floating?
-When you breathe out all the air in your lungs, your body will sink to the bottom of the pool.
How can a beginner practice the kicking motion for swimming?
-A beginner can practice the kicking motion by holding onto the edge of the pool and repeatedly pulling in, flexing, and collecting their legs.
What can a floating board or a large empty water bottle with a cap be used for while practicing kicks?
-A floating board or a large empty water bottle with a cap can be used to keep the upper body and head above water while practicing the kicking motion.
How should a beginner practice using their arms to move forward in the water?
-A beginner should start practicing the arm movement while standing with just their head above water, then progress to laying on their belly and using their arms to push their body forward and up.
What is the fourth step in learning to swim as described in the video?
-The fourth step is to combine the use of arms and legs, pulling legs in and kicking while stretching out the arms, then moving the arms around and gliding forward in the water.
Why is it beneficial to learn to tread water and float on your back before going to the deep end?
-Learning to tread water and float on your back helps prevent panic if you get tired and ensures you can stay afloat without touching the bottom in the deep end.
What additional advice does the video offer for improving swimming skills?
-The video suggests taking a swimming course to learn from a coach who can help with technique and make you a better swimmer who can enjoy the water more.

Outlines

00:00

🏊‍♂️ Learning to Swim for Beginners

This paragraph introduces a beginner's guide to swimming, emphasizing the importance of learning in a safe environment with supervision. It explains the natural buoyancy of the human body when lungs are full and how to practice floating in the shallow end of the pool. The video demonstrates how to float by curling into a ball and then stretching out the body. It also covers the basics of the kicking motion, which is essential for moving forward in the water, and suggests using a floating board for practice. The paragraph concludes with the introduction of arm movements for propulsion while swimming.

05:00

🚨 Advanced Swimming Techniques and Safety Tips

The second paragraph focuses on additional swimming techniques such as treading water and floating on one's back, which are crucial for safety and can prevent panic in case of fatigue. It provides a resource link for further learning on these topics. The speaker also recommends taking a swimming course to improve technique under professional guidance. The paragraph ends with an invitation to subscribe for more content and a reminder to hit the notification bell for updates, wishing the viewers a nice day.

Mindmap

Keywords

💡swimming

Swimming is the act of moving through water by using one's limbs, typically for exercise, sport, or recreation. In the context of the video, it is the primary activity being taught, with a focus on beginners learning how to move comfortably and safely in the water. The script emphasizes the importance of starting in a pool or calm lake to ease into the experience.

💡beginner

A beginner refers to someone who is new to a particular activity and has little to no experience. The video is tailored for total beginners, aiming to transition them from having no swimming experience to feeling comfortable and safe in the water. The script provides step-by-step instructions suitable for individuals who have never been in the water before.

💡floating

Floating is the ability to remain on the surface of the water without sinking. The script explains that with full lungs, one naturally floats, which is a fundamental concept for beginners to understand and practice. It is a key part of learning to swim and is demonstrated by curling up into a ball and floating for a few seconds before standing up.

💡mask or swimming goggles

Masks or swimming goggles are accessories used to protect the eyes and allow for better visibility underwater. The script suggests that having a mask or goggles can make the learning process less claustrophobic by enabling the swimmer to see clearly underwater, which is essential for practicing floating and other swimming techniques.

💡kicking

Kicking is a motion used in swimming to propel oneself forward through the water using the legs. The script breaks down the kick into three parts: pulling the legs in, flexing while kicking out, and collecting the feet together. This is a crucial skill for moving forward in the water and is practiced while holding onto the pool edge or using a floating aid.

💡breathing

Breathing is a critical aspect of swimming, as it involves coordinating inhalation and exhalation with the swimmer's movements to avoid sinking. The script instructs beginners to breathe out while floating to understand the effect on buoyancy and to practice breathing techniques while swimming on their back or during the breaststroke.

💡arm movement

Arm movement is an essential part of swimming that helps to move the swimmer forward and maintain balance in the water. The script describes the process of stretching the arms out, moving them around the body, and then collecting them above the head, which is practiced both standing and while lying on the stomach to simulate swimming.

💡breaststroke

The breaststroke is a swimming style where the swimmer moves forward by combining arm movements with a frog-kick. The script introduces the breaststroke to beginners as a progression from floating and kicking, emphasizing the coordination of arm and leg movements to achieve a smooth swimming motion.

💡deep end

The deep end of a pool refers to the area where the water is too deep to stand or touch the bottom. The script advises beginners to feel comfortable swimming without touching the bottom before venturing into the deep end, highlighting the importance of developing confidence and skill in shallower water first.

💡treading water

Treading water, also known as water treading, is the act of staying afloat in a vertical position without moving forward. The script suggests learning to tread water as a safety skill, allowing swimmers to rest or recover without sinking if they get tired or need to stay in place.

💡swimming course

A swimming course is a structured program of instruction designed to teach individuals how to swim. The script recommends taking a swimming course to benefit from the guidance of a professional swimming coach, who can provide personalized feedback and help improve swimming techniques.

Highlights

Introduction to a beginner's guide on how to swim for those with no prior experience.

Recommendation to learn swimming with a companion for safety, especially in the deep end.

Suggestion to learn in a pool or calm lake rather than the ocean due to wave conditions.

Advantage of using a mask or swimming goggles for underwater visibility and reduced claustrophobia.

Demonstration of floating by curling up with full lungs and the effect of exhaling on body buoyancy.

Instruction to practice floating with the face in the water to build comfort and confidence.

Progression to floating with a stretched-out body as a next step after mastering the initial float.

Teaching the three parts of the kick movement for forward propulsion in the water.

Advice to practice the kick while holding the edge of the pool for familiarity.

Using a floating board or object to keep the upper body above water while practicing kicks.

Transition to practicing kicks while floating on the back without holding onto anything.

Introduction to arm movements for swimming, starting with practicing while standing in the water.

Combining arm and leg movements for a full swimming motion, starting with the head above water.

Technique for breathing while swimming, including exhaling under water and inhaling when the head is above water.

Emphasis on the importance of feeling comfortable swimming without touching the bottom before moving to deeper water.

Suggestion to learn how to tread water and float on the back for safety.

Recommendation to take a swimming course for professional coaching and improved technique.

Encouragement to subscribe and hit the bell for notifications on new swimming tutorial videos.