How to swim

Summary

This instructional video offers a step-by-step guide for beginners to learn swimming. It emphasizes the importance of safety, such as having a companion and using goggles. The tutorial begins with floating techniques, progresses to leg and arm movements, and culminates in combining them for basic swimming. It also suggests learning to tread water and float on the back for safety. The video encourages taking a course for professional guidance and ends with a prompt to subscribe for more content.

Takeaways

• 🏊‍♂️ Always have a buddy: It's safer to learn swimming with someone who can watch over you, especially in deeper water.
• 🏊‍♀️ Choose the right environment: Learning in a pool or calm lake is easier than in the ocean with waves.
• 👓 Use swimming goggles: They help reduce claustrophobia and improve underwater visibility.
• 💨 Breathing is key: Full lungs help you float, while exhaling causes you to sink, so understand the relationship between breath and buoyancy.
• 🧘‍♂️ Practice floating: Start by curling into a ball in shallow water, then practice floating with your face in the water and eventually with a stretched-out body.
• 🦵 Kicking technique: Learn to kick by pulling your legs in, flexing while kicking out, and collecting your feet together, starting with support from the pool edge.
• 🚀 Use a floatation device: Practice kicking with a floatation board or a water bottle to keep your upper body above water.
• 🤲 Arm movement: Learn the arm movements while standing, then practice while lying on your belly to move forward without sinking.
• 🔄 Combine arms and legs: Once comfortable with individual movements, combine them to swim, starting with your head above water.
• 🌊 Breathing while swimming: Inhale when your head is above water and exhale when it's underwater to maintain a streamlined position and swim faster.
• 👨‍🏫 Consider a swimming course: For improved technique and confidence, taking a course with a coach is beneficial.

Q & A

What is the main purpose of the video?

The main purpose of the video is to teach beginners how to swim and feel comfortable and safe around and in the water.

Why is it recommended to learn swimming with someone around?

It is recommended to learn swimming with someone around to ensure safety, especially when exploring the deep end of the pool.

What type of environment is suggested for learning to swim?

A pool or a calm lake is suggested for learning to swim as it is easier and more comfortable than the ocean, which has waves.

Why might a mask or swimming goggles be helpful for a beginner?

A mask or swimming goggles can be helpful for a beginner to see underwater, making the experience feel less claustrophobic.

What is the first step in learning to float according to the video?

The first step is to go to the shallow end of the pool, take a deep breath, curl up like a ball, and feel the natural buoyancy of the body with full lungs.

What happens when you breathe out all the air in your lungs while floating?

When you breathe out all the air in your lungs, your body will sink to the bottom of the pool.

How can a beginner practice the kicking motion for swimming?

A beginner can practice the kicking motion by holding onto the edge of the pool and repeatedly pulling in, flexing, and collecting their legs.

What can a floating board or a large empty water bottle with a cap be used for while practicing kicks?

A floating board or a large empty water bottle with a cap can be used to keep the upper body and head above water while practicing the kicking motion.

How should a beginner practice using their arms to move forward in the water?

A beginner should start practicing the arm movement while standing with just their head above water, then progress to laying on their belly and using their arms to push their body forward and up.

What is the fourth step in learning to swim as described in the video?

The fourth step is to combine the use of arms and legs, pulling legs in and kicking while stretching out the arms, then moving the arms around and gliding forward in the water.

Why is it beneficial to learn to tread water and float on your back before going to the deep end?

Learning to tread water and float on your back helps prevent panic if you get tired and ensures you can stay afloat without touching the bottom in the deep end.

What additional advice does the video offer for improving swimming skills?

The video suggests taking a swimming course to learn from a coach who can help with technique and make you a better swimmer who can enjoy the water more.