How to fix your life so you can get rich AF

Summary

The speaker shares personal strategies for overcoming various addictions by understanding the brain's dopaminergic system. They explain how constant stimulation from modern indulgences like video games, junk food, or social media can create a cycle of addiction. To combat this, they suggest replacing harmful stimuli with healthier alternatives such as work, socializing, reading, exercise, and temperature exposure to naturally regulate dopamine levels and achieve a more balanced, addiction-free life.

Takeaways

• 🛑 The speaker shares a personal framework for overcoming various addictions, emphasizing that this approach worked for them but is not professional medical advice.
• 🧠 The script discusses the role of the dopaminergic system in the brain, which seeks stimulation and is implicated in the cycle of addiction.
• 🔁 The speaker explains that addiction involves a feedback loop where the brain craves the temporary pleasure provided by the addiction, leading to a cycle of repeated use.
• 🚫 The script highlights that the dopaminergic system does not differentiate between 'good' and 'bad' stimuli, suggesting that all addictions trigger the same neurological response.
• 💡 The speaker suggests that understanding the nature of addiction as a search for stimulation can help in finding healthier alternatives to fulfill the brain's need for dopamine.
• 💪 The speaker emphasizes the importance of willpower and environmental support in overcoming addictions and adjusting to a reduced level of stimulation.
• 🏋️‍♂️ Exercise is presented as a highly effective way to stimulate the dopaminergic system in a healthy manner, potentially helping to counteract cravings from other addictions.
• 📚 Reading and watching documentaries are suggested as alternative sources of stimulation that can provide mental engagement without the negative effects of harmful addictions.
• 🤝 Socializing is identified as a natural and necessary form of stimulation that can help fill the void left by eliminating an addiction.
• 🧊 The script mentions cold and hot exposure as a method for stimulating the dopaminergic system, with the example given that a cold shower can be as stimulating as taking cocaine.
• 🔄 The speaker talks about the process of reducing the overall level of stimulation required for satisfaction, advocating for a shift towards more natural and steady forms of dopamine release.

Q & A

What is the main purpose of the video?

The main purpose of the video is to share the speaker's personal framework for completely eradicating various addictions and regaining control over one's life.

Why does the speaker feel qualified to talk about overcoming addictions?

The speaker feels qualified to talk about overcoming addictions because they have successfully removed several addictions from their own life, leading to increased success, happiness, and fulfillment.

What is the role of the dopaminergic system in addiction according to the speaker?

The dopaminergic system is described as a neurological system that seeks stimulation and is triggered by various stimuli, such as sugar, music, pornography, or video games. It plays a crucial role in addiction by creating a feedback loop that drives the desire for more stimulation after the initial pleasurable feeling subsides.

How does the speaker describe the process of addiction and its effect on the brain?

The speaker describes addiction as a process where an environmental stimulus is processed by the brain's dopaminergic system, resulting in the release of dopamine, which feels good in the short term but leads to a negative feeling afterward. Over time, the brain craves the stimulation associated with the addiction, leading to a cycle of seeking more of the stimulus.

What is the speaker's view on the universality of the dopaminergic system?

The speaker believes that the dopaminergic system is a universal mechanism that cannot distinguish between different types of stimuli, whether they are harmful like drugs or seemingly harmless like eating a chocolate bar.

What challenges does the speaker predict someone might face when quitting an addiction?

The speaker predicts that when quitting an addiction, a person will initially feel strong but will later experience intense cravings and urges to seek the stimulus that originally provided pleasure, due to the feedback loop of the dopaminergic system.

What strategy does the speaker suggest to combat cravings after quitting an addiction?

The speaker suggests seeking healthy and fulfilling methods of stimulation to replace the removed addiction. This includes increasing activities like work, socializing, reading, watching documentaries, exercising, and using cold and hot exposure to stimulate the dopaminergic system.

How does the speaker describe the process of reducing the stimulation level required for the brain to feel satisfied?

The speaker describes a process of gradually reducing the level of stimulation the brain requires by removing highly stimulating addictive behaviors and replacing them with less stimulating, more natural activities over a period of time.

What are some of the natural and traditional ways of getting stimulation that the speaker recommends?

The speaker recommends work, socializing, reading, watching documentaries, exercising, and using cold and hot exposure as natural and traditional ways of getting stimulation that are less harmful than modern addictions.

What is the long-term goal the speaker has for their own life regarding addiction and stimulation?

The speaker's long-term goal is to reduce the level of stimulation required for their brain to feel satisfied, centralizing their stimulation to more natural, steady, calm, and traditional methods, which they believe will lead to a less chaotic, depressive, and anxious life.

How does the speaker define addiction in the context of the video?

The speaker defines addiction as a cycle driven by the dopaminergic system's constant seeking of stimulation, where the temporary pleasure from a stimulus leads to cravings and a desire for more of the same stimulus, despite negative long-term effects.

Outlines

00:00

🛑 Overcoming Addictions: Personal Experience and Framework

The speaker introduces their personal journey of overcoming various addictions, such as smoking, drinking, video games, and unhealthy eating habits. They share their success in creating a framework to eradicate these addictions and regain control over their life. The speaker clarifies that they are not a clinical psychologist or a doctor but offers insights based on their own experiences, which have led to increased success, happiness, and fulfillment. The paragraph sets the stage for a discussion on addiction, emphasizing the speaker's intent to share their understanding and strategies for becoming addiction-free.

05:01

🧠 Dopaminergic System and the Cycle of Addiction

This paragraph delves into the neurological aspects of addiction, focusing on the dopaminergic system in the brain. The speaker explains how overstimulation from daily activities leads to a constant expectation of high levels of dopamine, creating a feedback loop that drives addiction. They describe the process of how environmental stimuli, such as sugar or music, trigger the release of dopamine, leading to temporary pleasure followed by a crash and subsequent cravings. The speaker emphasizes the universal mechanism of the dopaminergic system, which cannot distinguish between different types of stimuli, from chocolate to heroin, and how this system is at the core of the struggle to overcome addictions.

10:03

🔄 The Challenge of Quitting and the Dopaminergic Feedback Loop

The speaker discusses the challenges faced when attempting to quit an addiction, highlighting the intense cravings and urges that occur due to the dopaminergic system's demand for stimulation. They share their personal experience of quitting sugar and carbs, which led to an increase in other addictive behaviors as their brain sought alternative sources of stimulation. The paragraph illustrates the concept that the brain is not craving the specific substance or activity but rather the stimulation it provides. The speaker introduces the idea of replacing addictive stimuli with healthier alternatives to manage cravings and prevent relapse.

15:04

💡 Navigating Cravings by Seeking Healthy Stimulation

Building on the previous discussion, the speaker suggests strategies to combat cravings by seeking healthier forms of stimulation. They describe the process of identifying cravings as a desire for stimulation and replacing the removed addictive behavior with positive activities. The speaker emphasizes the importance of understanding the brain's need for stimulation and negotiating with it by providing alternative stimuli. They propose a 'hack' or loophole in addiction recovery, which involves recognizing the brain's immaturity and emotional nature, and managing it by offering new stimuli when old ones are removed.

20:05

🏋️‍♂️ Strategies for Replacing Addictions with Positive Habits

The speaker outlines specific strategies to replace addictions with positive habits that provide stimulation and contribute to a fulfilling life. They discuss the use of work, socializing, reading, and watching documentaries as methods to increase dopamine levels in healthier ways. The speaker shares their personal tactics, such as inviting friends over for a barbecue or reading biographies, to combat the cravings and maintain a stimulation level that prevents relapse. The paragraph provides practical examples of how to reintroduce stimulation into one's life after quitting an addiction.

25:06

🏃‍♂️ Exercise and Exposure Therapy as Tools for Overcoming Addiction

In this paragraph, the speaker highlights exercise and exposure to cold and heat as particularly effective tools for stimulating the dopaminergic system in a healthy way. They explain that intense exercise can provide a significant boost to stimulation levels, helping to counteract the removal of addictive behaviors. Additionally, the speaker discusses the impact of cold showers and heat exposure on the dopaminergic system, suggesting that these experiences can be as stimulating as certain addictive substances. The paragraph emphasizes the importance of finding natural and traditional ways to achieve stimulation and dopamine release.

🌱 Reducing Stimulation Dependency for a Calmer Life

The speaker concludes by discussing the long-term goal of reducing the brain's dependency on high levels of stimulation. They share their personal journey of gradually decreasing the amount of stimulation required to feel satisfied, focusing on natural and steady methods like exercise, socializing, and work. The speaker suggests that by undoing years of neural conditioning and relying on traditional stimulation sources, one can achieve a more focused, calm, and reliable state of mind. The paragraph wraps up with the speaker's hope that their insights will contribute to the viewer's journey towards health and overcoming addictions.

Keywords

💡Addiction

Addiction, in the context of this video, refers to a compulsive engagement in rewarding stimuli, despite adverse consequences. The speaker discusses various forms of addiction, such as to video games, pornography, junk food, caffeine, alcohol, and smoking, and shares personal experiences with overcoming these habits. The video's theme revolves around the idea of addiction as a cycle of seeking dopaminergic stimulation, and the strategies to break free from it.

💡Dopaminergic System

The dopaminergic system is a collection of neurons that release the neurotransmitter dopamine. In the video, it is described as a 'dopamine seeking system' that is overstimulated in modern life, leading to a constant desire for pleasure and reward. The script uses this term to explain the neurological basis for addiction, where environmental stimuli trigger dopamine release, creating a feedback loop of desire for more stimulation.

💡Stimulation

Stimulation, as used in the script, refers to any external or internal factor that triggers a response in the dopaminergic system, leading to a pleasurable sensation. The speaker talks about how overstimulation from various sources like junk food, music, or video games can create a dependency, and later suggests healthier forms of stimulation to replace harmful addictions.

💡Classical Conditioning

Classical conditioning is a learning process where a neutral stimulus becomes associated with a response. In the video, it is used to explain how addiction works: an initially neutral stimulus (like the sight of junk food) becomes associated with the pleasurable release of dopamine, leading to cravings when the stimulus is encountered, even if the behavior is harmful.

💡Cravings

Cravings are intense desires for a particular experience or substance, often associated with addiction. The script describes cravings as a result of the dopaminergic system seeking the stimulation it has been accustomed to, especially after the removal of an addictive substance or behavior. The speaker shares personal tactics for managing these cravings by substituting them with healthier forms of stimulation.

💡Relapse

Relapse is the return to a previous behavior, especially after a period of abstinence. In the context of the video, relapse is discussed as a common struggle when trying to overcome addiction. The speaker explains that relapses occur due to the intense cravings for the stimulation associated with the addiction, and suggests strategies to reduce the likelihood of relapse by introducing alternative stimuli.

💡Work

In the video, work is presented as a form of stimulation that can be used to combat cravings and addiction. The speaker uses work as an example of a productive activity that can provide a sense of accomplishment and dopamine release, which can help to reduce the desire to return to addictive behaviors.

💡Socializing

Socializing is highlighted in the script as a natural and healthy way to stimulate the dopaminergic system. The speaker suggests that increasing social interactions can help to replace the stimulation lost from giving up an addiction, as it provides a form of natural reward and connection with others.

💡Reading and Documentaries

The speaker mentions reading and watching documentaries as alternative sources of stimulation that can be less addictive than other forms of media. These activities are presented as ways to engage the mind and provide a sense of accomplishment without the risk of developing harmful dependencies.

💡Exercise

Exercise is described in the video as a highly effective way to stimulate the dopaminergic system in a healthy manner. The speaker emphasizes the importance of physical activity in reducing cravings and preventing relapse by providing a natural high that can substitute the stimulation sought from addictions.

💡Cold and Hot Exposure

Cold and hot exposure, such as taking cold showers or using a sauna, is presented in the script as a method to stimulate the dopaminergic system. The speaker suggests that these experiences can provide a significant dopamine boost, which can help in managing cravings and the desire for less healthy forms of stimulation.

Highlights

The speaker outlines a personal framework for eradicating various addictions, including video games, pornography, junk food, caffeine, alcohol, and smoking.

The video aims to share understanding and personal experience with addiction, with a disclaimer of not being a clinical psychologist or doctor.

An explanation of the dopaminergic system in the brain as a key component in addiction and seeking pleasure.

The modern overstimulation of the dopaminergic system through everyday activities like listening to music or eating certain foods.

The feedback loop of addiction where the brain seeks more stimulation after an initial pleasurable experience.

The universal mechanism of the dopaminergic system, which is triggered by all types of stimuli regardless of their perceived extremity.

The struggle with cravings and urges that occur when quitting an addiction due to the brain's expectation for stimulation.

The speaker's personal journey of overcoming addictions such as sugar, caffeine, and smoking by understanding the underlying need for stimulation.

The concept of replacing addictive stimulation with healthier alternatives like work, socializing, reading, and exercise.

Using work as a method to increase stimulation and combat cravings when quitting an addiction.

Socializing as a natural and healthy way to stimulate the dopaminergic system.

Reading and watching documentaries as alternatives to digital distractions and a means to maintain stimulation levels.

Exercise as a highly effective stimulant for the brain that can help in managing the withdrawal from addictive substances.

Cold and hot exposure as a method to stimulate the dopaminergic system in a healthy way.

The process of reducing the level of stimulation required for the brain to feel satisfied, leading to a more focused and calm state.

The long-term benefits of using natural and traditional methods of stimulation over modern, potentially addictive ones.

The importance of willpower and environmental support in successfully reducing addictions and the level of stimulation needed.

Transcripts

I've figured out how to get rid of near

enough any addiction you have and I know

that this works because this is what

worked for me what I'm going to be doing

in this video is sharing with you how to

completely rid yourself of any

addictions you might have whether that

could be something like video

games it could be video games or it

could be pornography or it could be I

don't know like junk

food it could be

caffeine it could be alcohol

you know it could be

smoking it could be I don't know what

else is there I'd say drugs but

hopefully you're not addicted to drugs

right but I know that this works because

these are some of the addictions that I

used to have you know I'd smoke I would

drink sometimes not all that often but

I'd still drink I'd play video games

watch stupid stuff I'd be on junk food

eating lots of sugar and Seed oils and

then I drink lots of coffee and like I

had all these addictions and and these

addictions kind of have me in their

grasp where I was unable to live without

them and so what I've been able to do is

one by one develop a framework to

completely eradicate all of these

addictions and regain control over my

life so that no stimulus or external

chemical can have a grip on me on my

life and so what I'm going to do in this

video is share with you my understanding

of addiction now disclaimer I'm not a

clinical psychologist I'm not a doctor

um I'm I'm not qualified to give you

advice on how to remove addictions but I

can tell you that by removing these

things from my life and by getting rid

of these addictions I've become way more

successful way happier way more

fulfilled and so maybe right now you're

addicted to video games or maybe you're

addicted to junk food or pornography or

maybe you drink too much or maybe you

smoke too much I mean you probably know

what your Vice is and what your what you

what the problem is so in this video I'm

going to walk you through how I got rid

of them and I'm going to just you know

explain my understanding of this and in

doing so um this should Aid you and help

you towards your journey of becoming

addiction free so basically inside of

your brain you have something called a

doic

system let's

see so you have a dopaminergic system in

your brain and this is a neurological

system syst that exists inside of your

brain somewhere and it basically is

defined like as a dopamine seeking

system so I want to put seeking

here and the problem with people these

days is we are drastically

overstimulated where you know if you

actually do an audit on your life is

there like a 5 minute window in your day

where you are not in some way shape or

form stimulating your dopaminergic

system for example ex let's say you're

driving and you're listening to music

well that's stimulating your dopam

energic system or let's say you're

eating and you're putting on loads of

mayonnaise or sugar or ketchup or sauces

or just you know you're eating like a

non-stimulating meal like sweet potatoes

but then you're ladling on hot sauce

well that's another thing that

stimulates your dopam energic system and

you know maybe you're working but you're

listening to music at the same time

there's a lot of things that we do where

when we do we stimulate this system and

by consistently constantly stimulating

this system this system expects lots and

lots of stimulation and so it kind of

has this feedback loop where you know if

we

have if we have the system

here you know and and really the way

this works if I show you is what does

this system look like my Pen's running

up try a different one what does this do

energic system actually look like

because if you want to cure your

addictions you need to understand how

they work and so what it looks like is

like

this this is what a system looks

like so essentially what we have is we

have an input okay and this is the

stimulation this is the

stimulus and then here we have your

brain and then we have dopamine

so dopamine is obviously the chemical

that makes us feel pretty good and so

what's happening is there's an

environmental stimulus like sugar or

music or pornography or video games or

something or another like smoking or

alcohol and what that stimulus does is

we expose ourselves to it through our

through our five senses right where we

we allow it to stimulate us through

either looking at it and watching it

tasting it um hearing it

you know whatever you know touching it

etc etc and so the stimulus enters our

brain which is then processed by our

dopaminergic system and the outcome of

of that relationship is dopamine and

then what happens is well dopamine feels

pretty damn good this makes you

basically feel pretty amazing in the

short term where you know you watch the

porn and you feel you know in the moment

you feel good about it or you eat the

junk food and at the time you know

you're satisfying craving it feels

pretty damnn good the problem is after

doing these things all these addictions

you don't feel very good afterwards but

in the moment it feels great but what

happens is a bit of latency elapses

here where you know you do it and you

feel great immediately and afterwards

you feel pretty damn bad you know you

feel pretty shitty you know if you just

if You' got a hangover or you know if

you if you if you feel H bad after a

cigarette or something and then latency

elapses where a little bit of time

elapses you forget how bad you felt and

all the brain seems to remember is the

fact that made you feel pretty good and

then what we have is we have feedback

here where essentially what's happening

is like now now that you've experienced

this dopamine you want to experience

more of it and so this is called

classical conditioning in your brain in

your behavior where something makes you

feel good and then because it makes you

feel good you want to do more of it and

so really your entire problem is with

the stimulation thing is that you've

just got these feedback loops feeding

back around and feeding back around

going from you know feeling good back to

more stimulus and so this is really what

an addiction is and this is how your

dopaminergic system works uh on a high

level now the problem with this and the

problem with um trying to remove

addictions from your life is that the

dopaminergic system is a universal

mechanism and so the diagram that I just

drew it doesn't matter if you're um if

you're if you're smoking crack off of a

spoon or you know maybe you've just

eaten like a chocolate bar the same

system is triggered the brain cannot

tell the difference between the

extremity of the stimulation based on

what we might perceive ourselves uh

based on how we might perceive it so for

example you know if you take if you if

you inject heroin you might think that's

a very bad thing to do and it is but

eating you might think eating a

chocolate bar isn't that bad and that's

true you know you know because heroin is

considerably more damaging to the body

than the chocolate bar however the

heroin and the chocolate bar they

stimulate the exact same system and the

the loop that I just showed you you know

as we pass through the triangle into the

output from the input and then we feed

it back around it's the same system the

the same addictive dopamin magic system

applies no matter what the stimulus is

and so your brain can't tell the

difference between a chocolate bar and

heroin it just all it sees is simulation

temporarily feeling good and then

afterwards feeling bad forgetting about

feeling bad and wanting more of the

thing that made you feel pretty good and

so this is why when you uh this is why

when you quit an addiction you have

terrible cravings and you have real bad

like uh urges to you know go and find

the stimulus that originally made you

feel good and so how do we like quitting

an addiction in my experience I've done

this many times I've got rid of

everything I I used to when I was

younger I used to watch porn I haven't

watched porn for a long long time um I

got rid of video games I got rid of like

junk food like I got rid of carbs for

God's sake like sugar caffeine I got rid

of as well mink coffee got rid of

alcohol got rid of smoking got rid of

all the you know Common addictions and

now I live a clean Life free of any Vice

basically um and so what I found is when

you quit the the the the thing is it's

not deciding to quit it's the problem

the problem problem is what happens you

know you decide to quit and then really

like you know one to 3 days elapse you

know the first day you're going strong

where you try and quit a behavior and

you're like this is easy but then by the

time you get to like day three you get

all these Cravings coming in all of

these urges to start going to seek the

stimulus that you originally have and so

the reason this happens is because this

feedback loop is is is recurring trying

to you know bring the S back in so how

do we actually combat this well if we

understand that your dopaminergic system

is a universal mechanism that cannot um

like all at once is stimulation it

doesn't really care where the

stimulation comes from this is the thing

about the system is it doesn't care like

you know I can I give you I can give you

proof of this so let me explain so a

while ago I quit um sugar and carbs

completely I just completely went on

Elimination Diet just doing Carnival and

you know the first two 3 weeks of that

isn't very fun you get massive massive

Cravings your entire metabolic state is

fighting for you to eat carbohydrates

and it's a very difficult thing to give

up probably the hardest thing I've given

up is carbs

and when I quit the

carbs my brain like was craving the

carbs and the carb you know the the

carbohydrate or the sugar like this was

the thing that my brain was pointing at

like I want the carbohydrate I want

thear sugar I want the seed oils I want

the junk food give it to me now and this

was all I was thinking about but really

if you first principle is out in this

this you could replace this with

anything like a game or or you know

alcohol whatever but the point in the

point I'm making here is I was craving

carbs but really what is what do the

carbs do like I'm talking about sugar

and like you know junk food hair really

what these these things do is they they

are a

stimulant they're stimulation

and so I wasn't craving the

carbohydrates although in theory I was

but really at a base level what I was

craving was the stimulation associated

with the carbohydrates and so when I

quit carbs and when I quit sugar what

started to happen in my life is my brain

started to I started to I got really

strong in the whole carb area where I

stopped eating carbs but then I started

like smoking again or playing games

again and so every time I used to try to

quit something I'd always pick up

another old bad habit and the reason I

would do that is because what my brain

was trying to seek is the stimulation

your do monologic system imagine it's

like a child it's like a four-year-old

child and when it gets bored it seeks

it's looking for stuff to do in games to

play and when you take one of its games

away that four-year-old child is going

to do everything in its power to go and

find another thing to keep it

entertained and that's how your dopam

energic system works so my point here is

that when you're removing something

that's very stimulating and something

that's held you in its grip something

that's very very addictive and you

remove it you're going to Crave it but

you're not going to you don't really

want the thing you want the stimulation

associated with the thing and so you

know if you're addicted to social media

and you remove social media you're going

to Crave being on it but really that's

not the thing the action is not what you

want you want the Baseline stimulation

and so using this knowledge and using

this understanding um of of the fact

that it's really just stimulation that

you're seeking what you can start to do

is you can start to when you feel these

cravings for

stimulation you know when you feel these

Cravings

here what you can start to do is you can

start to seek healthy uh more fulfilling

methods of stimulation and so what I

found is I found a kind of a bit of a

hack a little bit of a loophole in the

in the whole addiction thing here where

when I whenever I have a craving I know

that I'm just craving stimulation and I

know that the 4-year-old child in my

brain this dopaminergic system is very

immature and very like emotional I know

that if I take one of its toys away I

have to give it another toy for it to

play with because if I don't do that

it's just going to scream and kick and

scream and kick and it's just going to

consume my entire life and it's going to

be extremely difficult to block out and

deal with and so what we want to try and

do here if you want to look at it like

this um how do I how do I visualize this

so we' we've got our we've got our dop

energic

system okay and this thing is basically

always seeking

stimulation and the reason that everyone

has it so bad nowadays is because we let

this thing run completely rampant you

know if you just look at your life right

now like you've probably got other tabs

open your phone's probably on your desk

you're probably in some sort of junk

food maybe you know you got music

playing or you know you I don't know but

you there's probably about you know 60

different stimulants that are about to

be in your immediate environment in the

next 24 hours um and you're just

constantly making this thing work and so

this dopic system it require stimulation

and so you know over time if you stop

stimulating your brain it will get used

to A reduced level of stimulation so

this is a level here but let's say that

right now you know with your current

fried up brain that your your brain is

used to a stimulation level of 100 and

by removing one of your addictions

you know you might be taking away maybe

50 points of stimulation which means the

brain is now half as stimulated as it

usually was and when you do this the

brain is just going to freak out and so

what we want to try and do to combat the

cravings and to combat the relaps into

into whatever you don't want to do is we

want to introduce re want to reintroduce

that stimulation that we lost in some

way shape or form back into this level

and so you got to realize when you're

negotiating with your brain which is

basically what you're doing when you

when you're trying to remove an

addiction you have to give it something

to take something away from it you can't

just take take take take take and expect

your brain to just not kick up a fuss

because you're going to be fighting near

enough every morsel of your fiber and

being and biology to make well so we

have to negotiate with it with this

dopaminergic system it's very irrational

but you can't and you can't just take

them it so when we remove an addiction

we remove points of stimulation we helpu

them and so what I found works really

well to do this this and this is no this

is not like an easy fix this isn't a

miraculous fix but this makes it

significantly easier and more likely for

you to actually remove the addiction

from your life and so what I found is

that there's a few things in my life

that I've been able to use to combat

this issue because the point I'm making

here is that when you remove an

addiction from your life you're you're

taking away stimulation from your

dopaminergic system and when you do that

your dopaminergic system isn't going to

like euphoric is going to kick up a fuss

so we need to give it something in

return to calm it down and to make it

easier it's still going to kick up a

massive fuss but you can make it easier

and so what we wanted to do is we want

to use one of these four

things to

compensate

so what I've been able to do here

is Define a few few addictions that are

actually good for you and that

contribute towards a more fulfilling

life and so what I've basically done

with my life every time I remove an

addiction I increase one of these things

and so if I want to get rid of I don't

know I don't really have any addictions

anymore nothing that's too obsessive or

obscene let's say that I was a smoker

and I wanted to quit smoking well I can

tell you like I said earlier when I quit

carbs and sugar I my smoking habit

massively increased I just I just

started I I went from smoking like one

cigarette a week to smoking like 10

cigarettes a day and the reason that I

was doing that is because these I was

CRA I used to get so much stimulation

from junk food and from sugar and from

fats and from you know unhealthy fats

and from all these synthetic salts and

stuff so much stimulation would come

from my diet that when I cut that my

brain went haywire and it started to

look elsewhere in my life for

stimulation and I just started chain

smoking like half a packet of cigarettes

a day and that's when I figured out that

ow it's not my brain isn't craving my I

just it just wants stimulation and so

what I did is I looked at my life and I

looked at what is actually stimulating

and what brings me

dopamine um just going to put

here I thought what is actually

stimulating that I can use and introduce

into my life on a day-to-day basis to

bring my stimulation levels up and

negotiate with my doam energic system

and I realized there's a few things I

can do so work so right now I mean I've

been on um I've been I've been going

through like phases of this of this

Carnival diet thing where um the reason

I'm making this video is because like

I'm still in the process of quitting

carbs and I completely eradicate carbs

maybe 2 months ago from my diet and I

still have like I the Cravings that I've

had have sort of come and go but to

today and yesterday have been the worst

time the worst Cravings I've had in a

long time like to the point where I'm

this close to going on delivery and

ordering a Five Guys burger I'm not

going to do it because I I just that's

not me it's not part of my identity I

don't give into impulses and Cravings

like that but the Cravings are real bad

and so what I'm trying to do today right

to combat cuz this I I usually don't

work today Sunday to combat these

Cravings is I'm working I'm making this

YouTube video and because work for me is

a me of stimulation it makes me feel

good it's like you know it's it's

problem solving it's complex and you

know I'm I'm introducing more work on a

day that I wouldn't usually work to a

take my mind off the Cravings but B to

raise the level of stimulation and you

know you could argue yeah sitting down

in front of a camera and making a

YouTube video is not very stimulating

and that's right it's not you know

because by removing carbs remember if

I've got 100 units of

stimulation with cars in my my dopam

energic system and I remove cars dude I

might be removing like you know maybe 40

units of stimulation which means my

brain is now 40% less simulated which

means it's 40% more likely to just go

Haywire so I remove 40 units but then if

I add work if I add more

work then I might actually add maybe 15

units of stimulation now I still have a

discrepancy here of 25 units but at

least I've made a little bit of a dent

in how difficult it is to deal with

those cravings and How likely I am to

relapse and so this is the this is the

point I'm making here this is how you

fix this is you're never going to work

is like work is never going to be as

stimulating as a milkshake like you know

work is never going to be as stimulating

as a massive burrito with hot sauce and

like guac and like tortilla chips and

like then like brownies and stuff like

that like making a YouTube video is

never going to hit my brain in the same

way that you know a perfectly engineered

piece of junk food that's been

engineered by thousand of scientists

it's never going to hit the same but it

might it might numb the pain a little

bit of getting rid of this and so work

is the first thing that I look to

introduce when I've got Cravings the

second thing is socializing you can get

a a huge level of stimulation from

socializing and so you know if I'm going

through Cravings I'll invite friends

around you know like for example if I'm

in car I'll barbecue and I'll just sit

and talk to my friends for like hours or

I'll call people I'll call my family and

you know I'll message people and like

I'll I'll just become more social

because socializing is a fantastic

brilliant way of bringing more do me

into your life um and and it's a

stimulant and you know you could argue

everyone's addicted to to socializing

but then is a biological imperative

really an addiction probably not because

kind of needed to survive otherwise you

go insane and so if I remove something

from my life I'll increase the amount of

socializing I do I remember when I was

quitting um video games a long time ago

and like what I would do is I just play

Monopoly with my friends all the time

cuz I I was I was craving that that

video game Loop where I needed the the

stimulus of the game and so I just

started playing board games and chess

like you know if you want to quit video

games just introduce a game that's not

as damaging right you know you you you

negotiate you remove the big bad thing

and maybe you add something little just

just to help you deal with it and so

that's the other thing you can introduce

is socializing the other thing that I've

been able to introduce that's been

extremely useful in terms of

entertaining being and keeping me

stimulated without my brain going to

Haywire is reading and documentaries and

specifically reading stuff that you're

actually interested in so as of recent

I've been reading a lot of books about

people who have conquered the world um

you know I can give you a prime example

of this

actually so because I'm still going

through carbon sugar and seed oil with

rural like my brain's still hay white

and I'm going through I don't I don't

get rid of addictions all the time like

I don't have many left to get rid of to

be honest Maybe music but that's a

difficult one to cont with however like

you know I've got this book here um this

is Napoleon's biography this is like a

850 page book and you can see like I

since I quit CS like I've made some I

made some pretty strong Headway into

this thing I'm like on page like 600 now

and so this is another thing that I've

been doing to stimulate myself because I

can't go to social media in short form

content I can't go to YouTube

cuz I've got rid of those things those

those are not those are not the things

that I want to have in my life I don't

want to if I'm bored and I'm craving

cars I don't want to go sedate myself

with you know some short form content

[ __ ] like I want to I want to use

that energy to you know put it into

something that I actually find some like

trust me reading a biography is nowhere

near as stimulating as like going and

watching the Sid men play Among Us like

it's it's not it's it's just a book

right however it's still a little bit

stimula and that's enough and so that's

you know something I've been doing

recently um is reading and then the

other thing you can do is you can watch

documentaries or like old school movies

that are like better for your attention

span um so yeah you can just introduce

reading like once again if I've taken 40

units away of stimulation from my

dopaminergic system from that child in

my brain I like I start reading a book

the book might only bring Five Points of

stimulation but it's still enough for me

to not relapse and whether or not you

relapse in into an addiction and into an

addictive state is highly dependent upon

how Wild this thing goes in your brain

and by introducing these things all

we're doing is making the brain go less

wild and therefore reducing the

likelihood that you actually do relas

the biggest one there's a little voice

cpy there the biggest one the biggest

one that I think I've been able to find

that helps though is exercise um

exercise is probably out of all of these

things the most stimulating thing that

you can do and so you know what I've

been doing recently I mean I exercise

regularly anyway with like runs or like

calics or whatever but typically with

this car withdrawal thing it doesn't hit

me until like the evening because

throughout the day I'm working and I'm

good and if I'm taking a break I just

read for a bit but when I don't want to

read anymore and when I'm done with work

when there's no one around well what the

hell do I do well really the only thing

that's going to stimulate me more than

anything is exercise and so you know

long like long distance running or

calisthenics or like whatever and you

can introduce this thing and you can do

more of this and you can do it with a

higher intensity and the more of this

you do and the more intense you make the

exercise the better you'll feel

afterwards and so you know exercise is a

huge stimulant and it's a great way of

temporarily nullifying the effect of the

removal of one of these addictions and

then finally um you've got cold and hot

exposure so did you know that if you

take a cold shower that it's um as

dopaminergically simulating is taking

Like Cocaine that's not even a joke but

I remember reading this a while ago I

can't remember the statistic um maybe

I'm maybe I haven't thought this through

critically enough but from my

understanding cold showers and cold

water is incredibly stimulating for your

dopam energic system in the same way

that se as heat so saers or you know I

don't know maybe you haven't got access

to a saer but cold and hot exposure

rotating between those two things for a

short period of time is immensely

stimulating and you know is is

significantly um helpful to introducing

stimulus into your life or stimulation

into your life and so really these

things they're not that stimulating they

are stimulating but stimulation works on

the scale of contrast and so work will

never be as stimulating as you know

being drunk and socializing will never

be as stimulating as you know watching

porn or playing video games and you know

reading will never be as stimulating as

watching of Doom scrolling through Tik

Tok an exercise will never be as

stimulating as you know eating loads of

crap and you know cold and hot exposure

will never be as stimulating as I don't

know like insert addiction here doing

drugs or something but they are somewhat

stimulating and if you think about it

from a um if you think about it from a

what would you call it like a um

classical standpoint this was all human

beings really had access to for like a

long long time all of the new age

addictions that have come in like video

games and pornography and and you know

sugar and music and like you know all of

these really stimulating addictions

they've only really come into play in

the last like hundred or so years you

know like like all cavemen really could

have done for stimulate for stimulation

was exercise socialize and work and

maybe get in like a cold blend every now

and then if there was one available and

so it is possible to bring your

brain back to a natural state you just

have to

undo many years of conditioning however

long you've been alive for you have to

undo all of that neural conditioning

which takes a few years but I'm telling

you this is this is this is true and

this can work and what I'm doing at the

moment with my brain and with my levels

of stimulation is I'm slowly reducing

how much stimulation it requires for me

to feel like I'm actually having a good

life and I'm trying to centralize that

to these things specifically here which

are way more natural steady calm uh

traditional ways of getting stimulation

and dopamine and I think if these were

the only things that stimulated you

you'd probably live a way less

chaotic depressive anxious life imagine

if this was the only ways you could get

your stimulation from you can't get it

from food or from your phone or from

like all of this crazy crap and like you

know you can say pav might have had

alcohol sure fair enough but all I'm

saying with this video is that you have

a system in your brain called a

dopaminergic seeking system that's

probably not the actual like biological

term for for it but and this is just

from my experience and that system seeks

stimulation and the amount of

stimulation it seeks is dependent upon

how much stimulation it's become used to

and so near enough everyone in their

life has a level 100 stimulation where

they're stimulated through the roof and

they can't get enough of dopamine but if

you want to fix this you have to remove

extremely simulating things and try to

replace them with less stimulating

things and if you do that for a couple

of years it will be really painful and

it will really really suck and your

entire body and brain will fight you for

it but if you do it and you have the

willpower to stick to it and you also

have an environment that supports that

then over time you'll reduce this level

of stimulation required and you'll

become way more focused sharp calm

steady reliable etc etc and so that's

what I've learned about removing

hardcore addictions I know it works

because I've done it myself many times

and I hope this understanding in some

way shape or form contributes to you

being more healthy goodbye