How To LOCK IN Before It's Too Late (No BS)

Summary

This video provides actionable tips for students struggling to focus on studying, especially with exams just around the corner. The speaker highlights the importance of eliminating distractions, like social media, to regain control of time. A key recommendation is to create a no-excuse environment for studying and to set precise goals. Additionally, the speaker emphasizes the importance of planning ahead, using a detailed calendar and to-do list, and even adjusting one’s mindset to foster success. The video ultimately aims to motivate students to take control of their time, prepare effectively, and achieve their goals through consistent effort and self-belief.

Takeaways

• 😀 Avoid procrastination by removing distractions, like social media apps, to help you focus on studying.
• 😀 People aged 18-35 in the UK spend an average of 8.8 hours on screens daily, which accounts for 36% of their year.
• 😀 If you're serious about exams, delete apps like Instagram, Snapchat, and Twitter, but keep WhatsApp for essential communication.
• 😀 Set up a 'no excuse' environment for studying by making sure everything you need is within reach and removing distractions, especially your phone.
• 😀 Listening to white noise or study-with-me videos can help improve focus while studying.
• 😀 Plan your study sessions the night before with specific goals, like studying a particular topic (e.g., atomic structure) rather than just a broad subject.
• 😀 Creating a weekly study calendar and to-do list can help you stay organized and productive.
• 😀 Break your day into time slots to allocate specific tasks and avoid wasting time figuring out what to do next.
• 😀 Force yourself to be productive even if it feels tough, as your future self will thank you for the effort.
• 😀 Change your mentality by believing in yourself and practicing the 'law of assumption' – your reality is shaped by your beliefs.
• 😀 With exams coming up, stay confident, back yourself, and dedicate time to studying to get the grade you want.

Q & A

Why is social media such a big distraction when preparing for exams?

Social media provides quick dopamine hits, which makes it difficult to focus on more demanding tasks like studying. The constant need for stimulation can lead to procrastination and hinder productivity.

What is the recommended solution to overcome distractions from social media?

The best solution is to delete social media apps temporarily, especially during critical study periods like exam preparation. This reduces the temptation to check notifications and helps maintain focus.

Can WhatsApp be used during study time?

WhatsApp can be used to stay in touch with family and friends, but it should not be used excessively. It's important to keep it in check and not allow it to become a distraction.

How does the modern brain's need for dopamine affect study habits?

The brain's craving for dopamine can make studying feel less rewarding compared to the instant gratification provided by social media or entertainment. This often leads to procrastination as the brain seeks immediate pleasure rather than long-term benefits.

What is the importance of setting up a proper study environment?

Creating a distraction-free study environment is crucial for improving focus. Ensuring your desk is clear and that your phone is out of sight helps eliminate potential interruptions, allowing you to concentrate better on your work.

How can listening to specific sounds help improve focus during study?

Listening to calming sounds, like white noise or rain sounds, can help block out background distractions and improve concentration. Some people also find it helpful to watch study-with-me videos for motivation.

What is the benefit of planning study sessions in detail?

Being specific about what you need to study, such as outlining exact topics, helps avoid procrastination. Detailed planning also keeps you on track and ensures you’re making the most of your study time.

Why is it important to plan your study day the night before?

Planning the night before helps you start the day with a clear direction, preventing confusion about what to focus on. It allows you to structure your time effectively and avoid wasting time figuring out what to do.

How can breaking study tasks into smaller chunks improve productivity?

Breaking tasks into smaller, manageable chunks makes them less overwhelming and easier to tackle. It also creates a sense of accomplishment as you complete each part, helping to maintain motivation.

What does 'backing yourself' mean, and why is it important for exam preparation?

'Backing yourself' means having confidence in your ability to succeed. This mindset shift helps you stay positive, motivated, and resilient, especially when things feel tough. It encourages you to keep working hard and trust that your efforts will pay off.