Is Fluoride Toothpaste Safe?

Summary

The speaker discusses their decision to avoid fluoride toothpaste for over 20 years after researching its potential toxicity. They explain that excessive fluoride, found in both toothpaste and water, can accumulate in organs like the kidneys, liver, and brain, leading to toxicity. The speaker advocates for a diet rich in vitamins like D, K, and A, emphasizing that proper nutrition is more important for oral health than fluoride. They recommend fluoride-free toothpaste with ingredients such as baking soda, coconut oil, clay, and essential oils, and highlight alternative practices like flossing and oil pulling to prevent gum disease.

Takeaways

• 😀 Fluoride has been linked to toxicity in organs like the kidneys, liver, and brain due to accumulation over time.
• 😀 The speaker stopped using toothpaste with fluoride over 20 years ago after researching its potential harmful effects.
• 😀 Fluoride is not needed for dental health, as tooth decay is often linked to deficiencies in fat-soluble vitamins like vitamin D, K, and A.
• 😀 Weston A. Price, a well-known dentist, found that tribes with traditional diets had excellent oral health.
• 😀 A diet rich in vegetables, fruits, meats, and healthy fats is key to maintaining good oral health.
• 😀 Fluoride-free toothpaste options can contain ingredients like baking soda, coconut oil, bentonite clay, activated charcoal, calcium, and probiotics.
• 😀 Using essential oils in toothpaste can offer additional benefits for oral care.
• 😀 Oil pulling with coconut oil for 5 minutes has been shown to help prevent gum disease and improve oral health.
• 😀 Flossing is an effective method for preventing gum disease and maintaining good oral hygiene.
• 😀 The speaker advocates for natural alternatives to fluoride toothpaste, focusing on nutrition and safe oral health practices.
• 😀 There are some studies showing fluoride may help with tooth decay, but these benefits come with potential side effects.

Q & A

Why has the speaker not used toothpaste with fluoride in it for over 20 years?

The speaker stopped using fluoride toothpaste after learning about fluoride toxicity and the potential health risks associated with long-term exposure, including damage to organs like kidneys, liver, and the brain.

What are some common sources of fluoride besides toothpaste?

Fluoride is also commonly found in drinking water and chlorine, both of which contribute to exposure over time.

What is the speaker's view on the toxicity of fluoride?

While the speaker acknowledges that fluoride is not as toxic as substances like lead or mercury, they believe that excessive fluoride over time can be harmful, accumulating in tissues and causing toxicity in organs.

What does the speaker suggest as the real cause of tooth decay?

The speaker argues that tooth decay is not caused by a lack of fluoride but rather by a deficiency in fat-soluble vitamins like vitamin D, K, and A, which are important for oral health.

How does the speaker reference Weston A. Price's research?

Weston A. Price, a well-known dentist, studied the diets of various tribal people and found that their excellent oral health was linked to their traditional diets, which were rich in nutrients that supported strong teeth.

What dietary recommendations does the speaker make for good oral health?

The speaker recommends consuming a balanced diet with plenty of vegetables, some fruit, meat, and healthy fats, as these nutrients are more important for oral health than fluoride.

What alternative ingredients in toothpaste does the speaker recommend?

The speaker suggests fluoride-free toothpaste containing ingredients like baking soda, coconut oil, bentonite clay, activated charcoal, calcium, probiotics, and essential oils, as these are beneficial for oral health.

Does the speaker acknowledge any benefits of fluoride in toothpaste?

Yes, the speaker acknowledges that there are some studies showing fluoride can help with tooth decay, but they also point out that fluoride has side effects that may not outweigh its benefits.

What oral care habits does the speaker consider more beneficial than using fluoride toothpaste?

The speaker emphasizes the importance of brushing, flossing, or using oil pulling (swishing coconut oil in the mouth for 5 minutes), all of which have been shown to be effective in preventing gum disease and promoting oral health.

What is the purpose of oil pulling according to the speaker?

Oil pulling, specifically using coconut oil, is believed to have benefits for preventing gum disease and improving oral health, as supported by clinical studies.