20250214 Drinking milk and Alavida

Summary

In this reflective discussion, the speaker shares personal insights on health, nutrition, and emotional well-being. They emphasize their belief that milk is unnecessary for children past the age of three and discuss their plans to shift their son’s diet. At 73 years old, the speaker highlights their physical vitality and emotional healing journey, mentioning a past traumatic incident. They explain how emotional disturbances can affect relaxation and sleep, and describe how the practice of Alava has helped them release emotional burdens and achieve a greater sense of openness and peace.

Takeaways

• 😀 Milk may not be necessary for children after the age of three, as they might not digest it well after that age.
• 😀 Some people believe that milk is important for conditions like osteoporosis and cancer treatment, but the speaker does not advocate for milk consumption.
• 😀 The speaker plans to stop giving milk to their son once he is older than three and instead provide him with grain-based drinks.
• 😀 The speaker emphasizes that there are alternative sources of nutrition, such as grains, that can replace milk for older children.
• 😀 At 73 years old, the speaker feels physically healthy, with good energy levels and no major physical issues.
• 😀 The speaker highlights the importance of emotional health, suggesting that unresolved emotional issues can affect physical well-being.
• 😀 A past emotional shock or trauma experienced by a person can cause disturbances in their physical health and well-being.
• 😀 Emotional stress can impact sleep quality and overall relaxation, according to the speaker's perspective.
• 😀 The speaker finds a practice or method called 'alava' helpful in releasing emotional burdens and achieving better emotional health.
• 😀 The speaker suggests that emotional healing can lead to improved physical well-being and help a person feel more relaxed and light.

Q & A

What is the speaker's perspective on milk consumption, particularly after the age of three?

The speaker believes that milk is not necessary for individuals past the age of three. While milk may be recommended for younger children or in specific health conditions like osteoporosis or cancer treatment, the speaker suggests alternatives such as grains or grain-based drinks for older children.

Why does the speaker choose to stop giving milk to their son after the age of three?

The speaker chooses to stop giving milk to their son after the age of three because they believe that it is no longer necessary for his development. Instead, they plan to use grains or grain-based drinks as a substitute.

What role does emotional health play in physical well-being, according to the speaker?

The speaker highlights the connection between emotional health and physical well-being, suggesting that unresolved emotional issues can disturb one's ability to relax or sleep, potentially affecting physical health. They emphasize the importance of addressing emotional burdens.

How does the speaker describe their own health at the age of 73?

At 73 years old, the speaker describes their health as being good. They mention feeling energetic, having black hair, and experiencing improved physical conditions after doing a CRP (likely referring to a health check or therapy). They also note that they no longer experience pain or discomfort.

What is the significance of CRP in the speaker's health?

CRP is mentioned as something that helped the speaker improve their physical condition. After undergoing a CRP process, the speaker states that previous pain and discomfort surfaced but have since disappeared, contributing to a lighter feeling and improved movement.

What emotional event does the speaker refer to as impacting their health?

The speaker refers to a specific emotional shock or problem that occurred in the past 10 years, which they believe has had an impact on their emotional state and physical health. This event is highlighted as something that needed to be addressed for better overall well-being.

What is Alava, and how does the speaker find it helpful?

Alava is a method or practice that the speaker finds helpful in addressing emotional burdens. The speaker believes that Alava is effective in helping individuals release emotional stress and relax, potentially aiding in both emotional and physical health.

Does the speaker advocate for milk consumption in general?

No, the speaker does not advocate for milk consumption in general. They clarify that while milk may be beneficial for certain conditions or younger children, they do not consider it necessary for those beyond the age of three.

What alternative does the speaker suggest for children over three years old instead of milk?

Instead of milk, the speaker suggests giving children over three years old grain-based drinks or cooked grains as alternatives.

How does the speaker view the relationship between physical health and emotional well-being?

The speaker views physical health as closely tied to emotional well-being. They suggest that unresolved emotional issues can manifest as physical disturbances, which can hinder relaxation, sleep, and overall health. Addressing emotional stress is seen as important for achieving optimal physical health.