How to be in your feminine energy (islamically)

Summary

In this video, Jna discusses how to embrace feminine energy from an Islamic perspective. She emphasizes the importance of trusting in Allah, maintaining good manners, and practicing self-care. Jna advises women to trust Allah's plans, exhibit patience and peace, and avoid negativity. She highlights the significance of eating wholesome foods, exercising, and taking small steps toward self-improvement. Additionally, she encourages helping others and making sincere Dua for guidance. The video aims to inspire women to cultivate inner peace, discipline, and spirituality while embracing their feminine nature in alignment with Islamic teachings.

Takeaways

• 🕌 Trust in Allah: Having full trust in Allah is essential, especially during hard times. Feminine energy involves relaxation and trust in the process.
• 😌 Relax and Trust: Feminine energy is about being relaxed and trusting the process. Trust that Allah is the best planner.
• 🧕 Show Good Manners: Demonstrating good manners is crucial for representing Muslim women positively. Respond to negativity with peace and restraint.
• 🤲 Embrace Peace: Responding to provocation with silence and peace shows strength and embodies Islamic teachings of peace.
• 💪 Self-Care: Taking care of oneself physically, emotionally, mentally, and spiritually is essential. Eat clean, whole foods and engage in regular exercise.
• 🥗 Healthy Eating: Focus on eating whole, halal foods and consider a plant-based diet to feel energized and less hungry.
• 🏃 Exercise Regularly: Regular physical activity helps reduce stress and increase happiness. Start with small steps if new to exercise.
• 🧠 Mental Well-being: Work on mental health by being mindful of your feelings and praying for guidance and support.
• ❤️ Charity and Helping Others: Engaging in charitable activities nurtures femininity and provides a sense of fulfillment.
• 🙏 Prayer and Dua: Consistently pray and make sincere dua for guidance and inspiration. This helps in overcoming struggles and finding inner peace.

Q & A

What is the main focus of Jna's video?

The main focus of Jna's video is to discuss how women can be more in their feminine energy, specifically from an Islamic perspective.

Why does Jna emphasize trust in Allah as a part of feminine energy?

Jna emphasizes trust in Allah because she believes that full trust in Allah helps women to relax and embrace their feminine energy, as feminine energy is characterized by being relaxed and trusting the process.

How does Jna suggest dealing with negative situations or people?

Jna suggests dealing with negative situations or people by showing good manners, not lashing out, and embodying the peaceful nature of Islam, rather than reacting with anger or negative energy.

What role do manners play in embracing femininity according to Jna?

Manners play a significant role in embracing femininity according to Jna, as they reflect inner beauty and self-discipline, which are key aspects of feminine energy.

What self-care practices does Jna recommend for women?

Jna recommends self-care practices such as eating clean, whole foods, exercising regularly, and taking care of oneself emotionally, physically, mentally, and spiritually.

How does Jna suggest incorporating healthy habits gradually?

Jna suggests incorporating healthy habits gradually by taking baby steps, such as starting with one healthy meal a day or doing a short workout session, to avoid feeling overwhelmed.

What is Jna's view on the importance of charity and helping others?

Jna believes that charity and helping others are beautiful acts that embrace femininity and make women feel good, highlighting the natural nurturing aspect of femininity.

How does Jna suggest handling stress and negative emotions?

Jna suggests handling stress and negative emotions through prayer, making sincere Dua, exercising to release stress hormones, and reflecting on one's feelings to understand and address them.

What is Jna's perspective on Allah's plan and timing?

Jna's perspective is that Allah is the best of planners, His timing is perfect, and everything happens according to His plan, which should bring peace and trust to believers.

What does Jna hope her viewers take away from her video?

Jna hopes her viewers take away the importance of trusting in Allah, embodying good manners, practicing self-care, helping others, and maintaining a positive and peaceful mindset.

Outlines

00:00

🌸 Embracing Feminine Energy Through Faith

The speaker introduces the topic of balancing feminine and masculine energies from an Islamic perspective. She emphasizes the importance of having full trust in Allah, especially during challenging times. Trusting in Allah allows one to remain relaxed and in touch with their feminine energy. The speaker shares personal experiences of how trusting in Allah's plans helps her stay calm and avoid unnecessary worries. She advises doing one's part and leaving the rest to Allah.

05:01

🤝 Manners and Representation of Muslim Women

The speaker discusses the significance of good manners and setting a positive example as a Muslim woman. She shares how her perspective on handling conflicts changed after embracing Islam. Instead of reacting with anger, she now responds with peace and patience, reflecting Islamic values. The speaker highlights that maintaining good manners and not retaliating in conflicts showcases the beauty of Islam and enhances one's feminine energy.

10:02

💆‍♀️ Self-Care and Self-Discipline

The speaker emphasizes the importance of self-care and self-discipline in embracing feminine energy. She advocates for eating clean, halal foods, and maintaining a plant-based diet for better health and energy. Regular exercise is also crucial for managing stress and promoting well-being. The speaker advises taking small steps towards a healthier lifestyle, such as incorporating whole foods gradually and starting with short exercise routines to build momentum.

💖 Helping and Charity

The speaker discusses the importance of helping others and engaging in charity to embrace one's feminine energy. She believes that women naturally possess a nurturing aspect, and giving back to the community enhances this trait. The speaker encourages starting small, such as creating a social media page or a YouTube channel to share helpful content. She emphasizes the value of prayer and seeking Allah's guidance in overcoming challenges and maintaining a positive mindset.

Keywords

💡Feminine Energy

Feminine energy is described as a state of relaxation and trust in the process. In the context of the video, it involves being at ease, having faith in Allah, and not worrying about outcomes. The speaker emphasizes that feminine energy is about being calm and trusting Allah's plans.

💡Trust in Allah

Trust in Allah means having complete faith in God's plans and timing. The video emphasizes that this trust is fundamental to embodying feminine energy. The speaker advises that even when faced with difficulties, one should remember that 'Allah is the best of planners' and trust that His plans are always for the best.

💡Manners

Manners refer to the way a person conducts themselves, especially in interactions with others. The speaker highlights the importance of demonstrating good manners as a way to reflect the beauty of Islam and feminine energy. She advises responding to negativity with peace and restraint, showing the true nature of a Muslim woman.

💡Self-care

Self-care involves taking care of oneself emotionally, physically, mentally, and spiritually. The video stresses the importance of self-care for maintaining feminine energy. This includes eating healthy foods, exercising, and taking time for personal well-being to stay energized and balanced.

💡Charity

Charity involves giving back to the community and helping others. The speaker mentions that engaging in charitable acts enhances one's feminine energy by nurturing the natural compassion and nurturing instincts of women. Examples include starting a social media page to spread positivity or directly helping those in need.

💡Peace

Peace in this context means maintaining a calm and composed demeanor, especially when faced with provocation or negativity. The speaker discusses how embodying peace, even when others are trying to provoke a reaction, is a reflection of true feminine energy and Islamic teachings.

💡Discipline

Discipline refers to self-control and the ability to manage one's actions and emotions. The video talks about the importance of discipline in self-care routines, such as maintaining a healthy diet and regular exercise, and in interactions with others by not responding to negativity with negative behavior.

💡Halal

Halal refers to what is permissible under Islamic law. In the video, the speaker discusses the importance of consuming halal foods, particularly halal meat, as part of self-care and maintaining one's spiritual well-being. This aligns with the broader theme of living in accordance with Islamic principles.

💡Spirituality

Spirituality involves maintaining a connection with one's faith and religious practices. The speaker highlights the role of spirituality in embracing feminine energy, through practices like prayer, making sincere du'a (supplication), and trusting in Allah. This spiritual connection is portrayed as a source of inner peace and strength.

💡Negative Beliefs

Negative beliefs refer to the misconceptions and stereotypes about Muslims. The video encourages setting a positive example to counter these negative beliefs, showcasing the internal and external beauty of Muslim women through good manners and peaceful behavior. This approach helps in changing perceptions and promoting a better understanding of Islam.

Highlights

Understanding the mix-up between feminine and masculine energies.

Emphasizing full trust in Allah to embody feminine energy.

Feminine energy is about relaxation and trusting the process.

Maintaining manners and setting a positive example as a Muslim woman.

Not responding to provocation and showing Islam as peace.

Importance of self-care and self-discipline in embracing femininity.

Eating clean and halal foods for better energy and health.

Exercising to release stress and improve well-being.

Taking baby steps towards healthier habits and self-improvement.

Engaging in charity and helping others as a way to embrace femininity.

Starting small initiatives to help others, such as social media pages or YouTube channels.

Working on mental aspects and praying for guidance and inspiration.

Understanding and addressing one's emotions rather than neglecting them.

Acknowledging that everything is part of Allah's plan and feeling blessed.

Trusting Allah's timing and planning, even in difficult situations.

Transcripts

we have gotten the whole feminine and

masculine energies mixed up so I want to

point some things out that if you are a

woman that will help you welcome back to

another one of my videos my name is jna

and I hope you are all doing well and

you are content with wherever you are at

in life today's topic I want to talk

about how to be in your feminine

energy Islamic version for first thing I

want to point out I do these videos in

the sake of Allah and Allah only and

that's where I'm going to start with my

first tip to be more in your feminine

energy is to have full trust in Allah I

understand when things get

hard you might lose

hope you might just

question God and why certain things are

happening to you but when you do this

and when you start to

worry you are running further away from

your feminine energy feminine

energy is relaxed you are

relaxed and you trust the process that's

like the best feeling I mean I

understand a lot of women just want

that's literally what they want to do

just you know sit back and relax I feel

like

that's like our state you know what I

mean something that helps me

personally is whenever I'm you know like

worrying what if this happens what if

this

happens is the quote Allah is the best

of

planners Allah is the best of planners

his timing is the best his planning is

the best but I'm also not saying don't

sit back and do nothing do the work put

in the action do what you need to do try

your best but don't worry about the

outcome like if you do your part Allah

will do his that's the first thing just

trust in a that's like the basis of

everything secondly I want to go

into

manners when you know before I was

thinking of wearing the hijab I was like

you know what

I want to set an example of how Muslims

are and how Muslim women are because you

know there's obviously these ideas and

beliefs these negative ideas and beliefs

about Muslims

but we should set an example to show

people how just beautiful we are not

even externally but internally and you

do this by your manners one

thing I have it's it's honestly like

astonishing how much this has changed

when I found Islam but

basically if I was dealing with someone

maybe they started to say things that

upset me or you know they were trying to

provoke something trying to you know

just like start something basically

before I would feed into

it I you know I'm like okay I would be

like I'm going to give the same energy I

would get you know what I mean it was

like that rage right

now I it's just

like I I don't even know

like I I feel like I didn't even like

learn it like I didn't even like I did

kind of like read this but

basically

after I

realized what is getting upset

do what is

me giving the same energy back to this

person do for

me do for the

situation it makes it worse and it makes

me feel worse and it makes me look

worse when you are in a situation like

that where someone's provoking

you show them how Islam is

peace

[Music]

peace now when I have gotten that kind

of

energy I most of the time don't even say

anything I don't even say anything I

will just let them be I will let them

talk their talk and I will just be

silent

because me giving that same energy

back it just gives it it it shows that

like ugly side you know even after you

say things that maybe are hurtful

back again what does it do it it

honestly just makes the situation worse

so manners like that like not getting

upset and not lashing out and just

remember when someone is backbiting

they're

backbiting you

know if someone is trying to bring you

down like

that that shows the kind of person they

are you should not even waste your time

you should not even waste your energy on

someone like that

just being at peace and remembering your

power is in your manners and the way you

act having that manners

toward to you Embraces your

femininity it it really does show it

really does show

self-care and self discipline starting

off with self-care it's so crucial you

are taking care of

yourself you are looking after yourself

emotionally and

physically mentally

spiritually you are looking after

yourself in these aspects starting off

with the easier things eating clean

foods not only will this energize you

more it will make you feel

better go towards leaning eating Whole

Foods and Halal foods like Halal me like

that's something I have been trying to

do more making sure the meat is halal if

I do choose to eat it I've been eating

more of a plant-based diet I kind of

like jump from like different types of

diets like before I was eating like all

meat but maybe wouldn't recommend that I

don't know personally I just noticed

some complications I was dealing with

with that kind of diet but now I've been

having just more plant-based diet um and

having me maybe once in a while this I

feel like it really just like energized

me more

like it's just it makes me feel better I

feel like I don't feel as hungry when I

eat like greens like spinach or kale um

I feel like I don't feel as hungry when

I eat those kinds of foods anyways and

exercising like this is also really

important thing please move your body as

humans we we build um cortisol when

we're

stressed and a big way to release this

stress hormones is exercising and moving

your body so when you do this you will

feel less

stressed and happier more at ease more

at

peace and if you struggle with these

types of

things I would

recommend first baby steps you don't

have to full send it okay you don't have

to buy like all these things and start

over

because I feel like when you try to like

fully jump into something if you're not

used to it you might feel overwhelmed by

it so I would recommend baby steps

incorporate one meal where it's whole

food not processed not

sugared not fast food

you know like just incorporate it

incorporate it little by little same

thing with working out if you are not

someone that works out daily and you

know don't overwhelm yourself just take

the first steps like honestly whenever I

have just struggled to get myself to do

something I'm like you know what 5

minutes 5 minutes I'm just going to do

this thing for 5es

minutes and either I keep doing it or

I'm like okay 5 minutes you know but

honestly most of the time I just keep at

it because I'm like okay I already

started this now I'm actually in the

zone to do it so it's like 5 minutes

seems less daunting than like I'm going

to do this thing for 30 minutes or an

hour put on your workout clo First Step

done okay and then it's like drive to

the gym or if you're doing it at home

like go go wherever you are at home okay

do one

exercise just go to the gym for 30

minutes okay it's all about baby steps

this is even with like other things like

a

job or something like a project you want

to be you've been wanting to do we can't

just sit in our bed all day and just

wait for something to happen we need to

actually do the work okay this is my

next tip to becoming more in your

feminine energy

helping helping helping in

charity is one of the most beautiful

things you can do as

women I you know we naturally have that

nurturing aspect to us that I think

really Embraces your femininity and it

just makes you feel good when you are

giving back either that's you know

giving something out like

monetarily or or just doing something

small like start a social media page

start a quote page start a YouTube

channel you know like that's the main

reason why I do this because I want to

help I want to give I want to help

someone even if one person sees this and

it helps someone masah

alhamdulillah like that's all that

matters all that matters

okay you need to work on the mental you

need to work on the mental aspect of it

because this is something I've been

dealing with as well you know like

everything I say in this

video it's like I'm talking to myself as

well if you are struggling with these

things for one pray make Dua like

sincere

Dua to help you with these things I

promise it helps like seriously even if

it's not after

Salah although you should be doing your

Salah if you were just struggling to do

something in that moment put your hands

up ask Allah ask Allah for help like

honestly this has been helping me a lot

even if it's just a little thing even

it's like a lot please give me

inspiration it's it helps and it works

okay just

notice how you are feeling in moments

and why you are feeling like that a lot

of us tend

to just neglect how we're feeling and if

we're like in a mood or something we're

just like

oh yeah I'm just in a mood whatever no

why are you in a

mood

why you should be

blessed anything you have is a

blessing anything you have is in Allah's

plan and that is

beautiful Allah has given you everything

and why shouldn't why shouldn't we be

happy I understand things happen

but if that's what Allah wanted for

us why would we be

upset like I said he's the best of

planners he knows things we don't his

timing never goes unseen or

unknown so

I really hope this helps Please

Subscribe because there will be more

videos to come inshah and I hope the

rest of you have a beautiful rest of

your day or night Salam