My Cutting DIET & ROUTINE | Healthy Recipes + Grocery Haul

Summary

In this video, the creator shares their journey of getting back on track with fitness after a period of inconsistency. They introduce a new diet focusing on whole foods, reducing artificial sweeteners, and emphasize the importance of regular workouts. The creator details their daily routine, including meals like smoothies, scrambled eggs, and tofu dishes, along with a challenging five-day split workout. They also discuss their mental approach to fitness, the significance of self-acceptance in body image, and provide helpful tips for those struggling with body dysmorphia. The video concludes with a motivational message about embracing one's unique story.

Takeaways

• 😀 Will has been focusing on getting back to his fitness routine after some time off, following a lot of travel.
• 🍏 He has made significant changes to his diet, cutting back on artificial sweeteners and prioritizing whole foods.
• 🥑 Will’s pre-workout meal includes a smoothie made with coconut water, Greek yogurt, spinach, celery, cucumber, apple, lime, and pineapple, providing essential nutrients.
• 🍳 Alongside the smoothie, he has scrambled eggs with kimchi for a gut-healthy, protein-packed meal.
• 🏋️‍♂️ Will is following a five-day workout split, primarily using machines and dumbbells for strength training, focusing on proper form and contraction over heavier lifts.
• 💪 He focuses on progressively overloading using machines like the Smith machine and lat pull-down to ensure better control and form.
• 🏃‍♂️ Will has eliminated barbell presses and instead opts for machines and dumbbells to target specific muscles more effectively.
• 🍗 For protein, Will rotates different sources like chicken, tofu, lean beef, and Greek yogurt, ensuring variety and balance in his diet.
• 🥔 He’s incorporating a variety of vegetables and carbs into his diet, such as potatoes, bell peppers, carrots, and kale, for optimal nutrition.
• 🍫 Will includes enjoyable snacks like rice cakes, smart pop, and dark chocolate in his diet to maintain balance and satisfaction.
• 💡 Will emphasizes the importance of body acceptance and dealing with body dysmorphia by focusing on self-improvement, self-acceptance, and positivity over physical appearance.

Q & A

What is the primary focus of the speaker's fitness routine?

The primary focus of the speaker's fitness routine is regaining lost muscle and fat after a period of travel, while following a new diet and training plan that emphasizes whole foods and a balanced approach to fitness.

What changes has the speaker made to their diet?

The speaker has reduced their intake of artificial sweeteners and shifted towards eating more whole foods. They also mentioned focusing on eating better and feeling better rather than just feeling full.

Why does the speaker drink their calories with a smoothie?

The speaker drinks their calories with a smoothie as a pre-workout meal because it energizes them, keeps them full, and makes them feel good. It includes ingredients like coconut water, Greek yogurt, celery, cucumber, apple, lime, spinach, and frozen pineapple.

How does the speaker ensure they maintain muscle recovery after workouts?

The speaker drinks a smoothie with coconut water, which is rich in potassium, to prevent cramps after workouts. They also make sure to include whole eggs in their meals for protein and gut health.

What kind of workout split does the speaker follow?

The speaker follows a five-day workout split, which includes exercises focusing on different muscle groups such as chest, back, biceps, and more. They incorporate machines and Smith machines for consistency in form and progression.

Why does the speaker prefer machines and Smith machines over compound movements like barbell rows?

The speaker prefers machines and Smith machines over barbell rows because they can better control their form and ensure consistent progression without relying on momentum, which can lead to improper form in compound movements.

What mental cue does the speaker use when performing lat pull-downs?

The speaker uses the mental cue of pulling their elbows into their pockets while doing lat pull-downs to ensure a better contraction in their lats.

How does the speaker approach rest times during their workout?

The speaker recommends resting between 90 seconds to two minutes between sets, but emphasizes listening to your body. If you cannot use the same weight or perform the same reps as in the first set, it means you need more rest.

What is the speaker's strategy for increasing calorie burn outside of regular workouts?

The speaker adds additional cardio sessions, specifically running until they burn 300 calories, while ensuring that it complements their daily step count rather than replacing it. They track calories burned instead of relying on time alone for consistency.

What makes the speaker’s tofu scramble recipe unique?

The speaker's tofu scramble recipe is unique because they use a combination of sautéed potatoes, bell peppers, garlic, kale, and seasonings like soy sauce, cumin, turmeric, and nutritional yeast. The tofu is scrambled and cooked to a crispy texture, offering a high-volume, flavorful, and nutritious meal.