Renang Gaya Dada (Bahasa Indonesia)

Summary

This video script provides a detailed guide to performing the breaststroke in swimming. It covers essential techniques such as maintaining a streamlined body position, executing proper leg and arm movements, and coordinating breathing. The leg technique emphasizes a smooth V-shaped kick, while the arm movements involve synchronized strokes with controlled hand positioning. Breathing is done by lifting the head above the water and exhaling through the nose. Proper coordination between body position, arm, and leg movements, along with efficient breathing, ensures that swimmers maintain buoyancy and avoid sinking during the stroke.

Takeaways

• 😀 The first key aspect of the breaststroke technique is body position, which should be horizontal and streamlined with the water surface.
• 😀 The second important aspect is the leg movement, where the legs remain straight and the feet should be relaxed. They should bend at the knees and move downward, with the soles of the feet facing upward in a V-shape between the feet, knees, and hips.
• 😀 Kicking speed increases from slow to fast, with the feet starting from a bent position and finishing in a straight position.
• 😀 The third key aspect is arm movement. The arms should remain straight with the palms facing out during the stroke, starting with a slow pull and then gradually increasing speed.
• 😀 The arm stroke reaches its maximum speed when the arms are bent at the elbows, with the palms facing backward, and the elbows close to the body.
• 😀 During the recovery phase, the arms move back toward the front slowly, and the thumbs should point downward when the body is in the streamlined position.
• 😀 The fourth aspect focuses on proper breathing during the stroke, where the head should rise forward to allow the mouth to break the surface of the water for breathing.
• 😀 Breathing should be done through the mouth when lifting the head, and exhalation should occur through the nose when submerged.
• 😀 Coordination between the arms, legs, body position, and breathing is essential for performing the breaststroke correctly.
• 😀 When performed correctly, the swimmer’s body will remain afloat without sinking or falling in the water.

Q & A

What is the correct body position for the breaststroke?

The body should be in a streamlined position, as horizontal and flat as possible with the surface of the water.

How should the legs be positioned during the breaststroke kick?

The legs should be straight, with the feet relaxed. The knees are bent to form a V shape, with the feet facing upward, and the knees should be positioned between the heels and buttocks.

What is the key movement in the breaststroke leg kick?

The key movement is to bend the knees and kick the feet downward. The kick should begin slowly and then accelerate for maximum propulsion.

How does the breaststroke leg kick reach its maximum speed?

The maximum speed is reached when the feet are in the process of straightening from a bent position. The movement continues quickly until the legs are fully extended.

What is the proper technique for the arm stroke in breaststroke?

The arms should begin in a straight position with the palms facing outward. The arms move from the side and towards the bottom, gradually increasing speed. At the halfway point, the elbows bend inward and the hands face backward.

How should the hands be positioned during the breaststroke arm recovery?

During the recovery phase, the hands should move slowly towards the front, with the thumbs facing downward.

What is the correct breathing technique in breaststroke?

The breathing technique involves lifting the head forward to allow the mouth to exit the water. You inhale through the mouth and exhale through the nose while underwater.

How should the movements of the arms and legs be coordinated in the breaststroke?

The arm and leg movements should be synchronized and systematic, ensuring that the arms and legs move together in harmony with the body’s position and breathing.

Why is coordination important in the breaststroke technique?

Coordination ensures that the swimmer maintains a streamlined position, preventing sinking or losing momentum. It helps in maintaining proper body alignment and efficient propulsion.

What happens if the breaststroke movements are not performed correctly?

Incorrect execution can cause the body to fall or sink, leading to inefficient swimming and increased effort to stay afloat.