Senam Kaki Diabetes - Rumah Sakit Jantung dan Pembuluh Darah Paramarta

Summary

This video focuses on simple and effective foot exercises designed for diabetes patients. It emphasizes the importance of staying active to help regulate insulin and blood sugar levels. The routine includes ten easy movements, such as foot stretches, lifts, and rotations, along with activities like crumpling and tearing paper using feet. These exercises can be performed daily and are beneficial for diabetes management, requiring minimal time. The video encourages regular blood sugar checks and reducing excess sugar intake to better manage the condition.

Takeaways

• 😀 Diabetes is a growing global health problem, with an increasing number of cases each year according to WHO and International Diabetes Federation data.
• 😀 Indonesia ranks fifth in the world for the largest number of diabetes sufferers.
• 😀 Foot exercises, or 'senam kaki diabetes,' are a simple and effective way for diabetes patients to stay active.
• 😀 Regular foot exercises help regulate insulin function and control blood sugar levels in the body.
• 😀 Proper posture is important when doing the exercises; sit comfortably with your feet flat on the floor.
• 😀 Exercise 1: Move the toes like claws and then straighten them. Repeat 10 times.
• 😀 Exercise 2: Lift your toes while keeping heels on the floor, then lower them. Repeat the movement with your heels.
• 😀 Exercise 3: Close your feet together, lift both toes, rotate your ankles outward, then back to the center.
• 😀 Exercise 4: Lift both heels and rotate them outward, then bring them back to the center.
• 😀 Exercise 5: Lift one leg, point the toes forward, then lower it. Repeat with the other leg.
• 😀 Exercise 6: Lift one leg, point the toes toward your face, then lower it. Repeat with the other leg.
• 😀 Exercise 7: Do the same as Exercise 6, but with both feet simultaneously.
• 😀 Exercise 8: Lift both legs, keep them straight, and move your feet forward and backward.
• 😀 Exercise 9: Lift one leg and rotate your ankle to trace the numbers 0-9 with your toes. Repeat with the other leg.
• 😀 Exercise 10: Place a piece of newspaper on the floor, crumple it into a ball with your toes, then flatten it again and tear it in the middle.
• 😀 The foot exercises can be done every day as part of a routine, with minimal time commitment, and they help with overall health management for diabetics.
• 😀 Remember to regularly check blood sugar levels and reduce excessive sugar intake for better health management.

Q & A

What is the main health issue discussed in the video?

The main health issue discussed is diabetes, which has become a global health concern with increasing numbers of sufferers each year.

What is the position of Indonesia in terms of diabetes prevalence worldwide?

According to the International Diabetes Federation 2021, Indonesia ranks fifth in the world in terms of the number of diabetes sufferers.

How can diabetes patients benefit from the foot exercise mentioned in the video?

The foot exercise helps regulate insulin hormone function and controls blood sugar levels, benefiting diabetes patients by promoting active movement and improving body circulation.

What is the first exercise shown in the video?

The first exercise involves sitting upright on a chair with feet touching the floor. The movement is to curl and straighten the toes, repeating the action 10 times.

What does the second exercise involve?

The second exercise consists of lifting the toes while keeping the heels on the floor, then lowering them again, followed by lifting the heels and lowering them back down.

What is the purpose of the third exercise in the video?

The third exercise involves lifting both feet, rotating the ankles outward, then inward, and lowering the feet back to the floor. This helps improve ankle mobility.

How is the fourth exercise different from the third one?

In the fourth exercise, you rotate the heels outward and then back to the center, helping improve flexibility and circulation in the lower legs and feet.

What does the fifth exercise involve?

The fifth exercise involves lifting one leg, straightening it, and moving the toes forward, then lowering it back down. The exercise is repeated with the other leg.

How does the sixth exercise differ from the fifth?

In the sixth exercise, you lift one leg, straighten it, and move the toes toward your face, then lower it back down. This exercise is also done alternately with each leg.

What is the purpose of the tenth exercise, involving a newspaper?

The tenth exercise uses a piece of newspaper on the floor, where you crumple it into a ball using your toes, tear it into pieces, and then pick up the pieces with your toes. This helps improve dexterity and strength in the toes and feet.