Konsultasi Gizi_Penyakit Asam urat Kelompok 10 (B 2023) Prodi Gizi FKM UHO.

Summary

This video script follows a consultation between a patient, Ibu Ana, and a healthcare professional regarding her condition related to high uric acid levels, commonly known as gout. The doctor explains the causes and symptoms of gout, emphasizing the importance of diet in managing the condition. Key advice includes limiting certain foods, such as fried tempeh and tofu, and drinking sufficient water to help flush out excess uric acid. The session concludes with a follow-up plan for two weeks, ensuring Ibu Ana understands how to manage her condition effectively through lifestyle changes.

Takeaways

• 😀 Asam urat (uric acid) is formed when the body breaks down purines from foods like red meat, seafood, and alcoholic beverages.
• 😀 The condition causes pain in the joints, particularly during an attack, where the affected area may become warm and red or purple.
• 😀 Gout is a result of high uric acid levels in the blood, forming crystal-like deposits in the joints, which leads to severe pain and inflammation.
• 😀 Common joints affected by gout include the feet, knees, elbows, and fingers, with symptoms often including stiffness and difficulty moving.
• 😀 If untreated, uric acid crystals can form under the skin near joints, causing visible lumps known as tophi, which are not painful but affect the appearance.
• 😀 Chronic uric acid buildup can lead to kidney stones, which occur when crystals form in the urinary tract.
• 😀 Diet plays a key role in the prevention and treatment of gout; reducing high-purine foods like fried foods, red meat, and alcohol is important.
• 😀 It is recommended to limit the consumption of foods like fried tempeh and tofu to once a day to avoid raising uric acid levels.
• 😀 Increasing water intake to at least 2 liters per day helps to flush out uric acid through urine, aiding in its removal from the body.
• 😀 Eating more fruits and vegetables is essential, as they provide important nutrients while also helping to lower uric acid levels in the body.
• 😀 For those who don't enjoy fresh fruit, consuming fruit in processed forms like juice, ice cream, or pudding is a good alternative to ensure intake.

Q & A

What is uric acid and how is it formed in the body?

Uric acid is a substance that forms when the body breaks down purines found in foods like red meat, seafood, and alcoholic beverages.

What is the medical condition being discussed in the transcript?

The medical condition discussed is gout, which occurs when there is an excess of uric acid in the blood, leading to the formation of needle-like crystals in the joints.

What are the common symptoms of gout?

Common symptoms of gout include sudden and severe joint pain, especially at night or in the early morning, redness, warmth, swelling, and difficulty moving the affected joint.

What can happen if gout is not treated?

If gout is not treated, uric acid crystals can form lumps under the skin near joints, called tophi. This can affect the appearance of the joint and potentially lead to kidney stones.

How can gout be prevented and treated?

Gout can be prevented and treated by limiting the intake of purine-rich foods, staying hydrated by drinking plenty of water, and consuming fruits and vegetables. Additionally, the intake of certain foods like fried tofu and tempeh should be limited.

How often should one consume foods like fried tofu and tempeh if they have gout?

If someone has gout, they should limit the consumption of fried tofu and tempeh to once per day, with a serving size of half a medium portion.

What role does hydration play in managing gout?

Staying hydrated helps flush excess uric acid from the body through urine, which can prevent the buildup of uric acid crystals in the joints.

What kind of fruits should be consumed to help manage gout?

Fruits that are not high in purines should be consumed to help manage gout. If someone doesn't enjoy eating fruits directly, they can consume them in other forms like juices, fruit-based desserts, or smoothies.

What are tophi, and do they cause pain?

Tophi are lumps formed by the buildup of uric acid crystals under the skin, around the joints. These lumps are typically painless, but they can affect the appearance of the joint.

How often should a follow-up consultation be scheduled for someone managing gout?

A follow-up consultation should be scheduled in about two weeks to monitor progress and adjust the treatment plan as needed.