The 7 Day Mental & Emotional Diet (Emmet Fox, Lester Levenson)

Summary

In this video, the concept of the 7-day mental and emotional diet is explored, inspired by the works of EMTT Fox and Lester Levenson. The diet emphasizes transforming your life by consciously choosing your thoughts and emotions. By releasing identification with untrue beliefs, individuals can experience a profound shift, aligning their life with truth, love, happiness, and fulfillment. Through this practice, conditions in life change spontaneously, leading to harmonious relationships and fulfilling experiences. The video encourages viewers to apply this diet to both thoughts and emotions, demonstrating how they can shape their reality by transcending untrue beliefs.

Takeaways

• 😀 You can choose your thoughts and emotions consciously, which allows you to transcend negative patterns and align with your true nature of bliss, happiness, and peace.
• 😀 The 7-day mental and emotional diet involves committing to a week of conscious awareness and choice over your thoughts and emotions, aiming to release identification with false beliefs.
• 😀 Thoughts and emotions are cyclical; one influences the other. The 7-day diet helps break this cycle by creating harmony between them.
• 😀 Observation is key: by simply observing thoughts and emotions without attachment or judgment, you can experience mental and emotional freedom.
• 😀 Transmuting emotions, like changing anxiety into excitement, is a powerful way to shift your perspective and emotional state.
• 😀 The 7-day diet can bring rapid, profound shifts in life conditions, including relationships, work, and personal well-being, as it alters how you relate to external appearances.
• 😀 Identifying with untrue beliefs creates negative emotions and thoughts. Releasing this identification allows for peace and fulfillment to manifest more clearly in life.
• 😀 The practice encourages a harmonious relationship with both thoughts and emotions, which enhances the ability to consciously choose how to relate to life's outer experiences.
• 😀 By practicing the 7-day mental and emotional diet, you can experience life more clearly from the premises of love, happiness, peace, bliss, and fulfillment.
• 😀 The concept of 'not conforming to the patterns of the world' means letting go of false beliefs and judgments, enabling a deeper alignment with your true nature and self-expression.

Q & A

What is the 7-day mental and emotional diet, and how does it relate to the concept of bliss, sat, ananda, and truth consciousness?

The 7-day mental and emotional diet is a practice where individuals commit to witnessing and consciously choosing their thoughts and emotions without identifying with them. By doing so, they align with the essence of bliss, sat (truth), ananda (bliss), and truth consciousness, which is the realization that one's true nature transcends thoughts, emotions, and external circumstances.

How does the idea of 'changing your mind' relate to transforming your life and external conditions?

According to EMTT Fox, changing your mind is the key to transforming your life. By changing your thinking, you also alter your perceptions and reactions to life's circumstances. This shift in mindset leads to a change in external conditions, such as your relationships, work, and environment, aligning them with a more positive and harmonious state.

What is the relationship between thoughts and emotions, and how can one change their emotional experience?

Thoughts and emotions are deeply interconnected, often creating a feedback loop where one influences the other. By recognizing and altering the thoughts that lead to negative emotional states, an individual can change their emotional experience. For example, a thought of stress can lead to anxious emotions, but by shifting the thought, the emotional response can also be transformed.

What is the significance of releasing identification with untrue beliefs and how does it impact one's life?

Releasing identification with untrue beliefs is crucial for personal transformation. Untrue beliefs, which are often based on fear, negativity, or false perceptions, shape how an individual thinks and feels. By letting go of these beliefs, a person frees themselves from limiting thoughts and emotions, thus experiencing life from a state of peace, bliss, and fulfillment.

How does the 7-day mental and emotional diet help in changing one's perspective towards difficulties?

The 7-day diet helps individuals shift their perspective on challenges by teaching them not to identify with negative thoughts and emotions. As a result, difficulties that once seemed overwhelming or stressful may no longer have the same emotional charge, and instead, one can approach them from a place of calm, clarity, and control.

What does it mean to 'transmute' emotions, and how can this practice be applied during the 7-day diet?

Transmuting emotions means transforming the energy of an emotion into a different experience or feeling. For instance, anxiety can be transformed into excitement or ecstasy. During the 7-day diet, individuals learn to witness their emotions without judgment and relate to them differently, thereby transmuting them into positive emotional states.

How can someone begin to apply the 7-day mental and emotional diet in their daily life?

To apply the 7-day mental and emotional diet, one must commit to being fully aware of their thoughts and emotions without identifying with them. This means consciously choosing what to think about, not labeling emotions as negative, and practicing mindfulness to release attachment to untrue beliefs. This practice should be maintained consistently for seven days, and over time, it becomes easier and more natural.

What role do spiritual and religious teachings play in the 7-day diet, particularly in the context of the 'renewing of the mind'?

The concept of 'renewing the mind' comes from spiritual teachings such as Romans 12:2, which emphasizes transforming one's thinking to align with a higher truth. This ties into the 7-day mental and emotional diet by encouraging individuals to let go of untrue beliefs and embrace a mindset rooted in love, peace, bliss, and fulfillment, thus aligning with a more spiritual and enlightened way of living.

Why is commitment essential for the success of the 7-day mental and emotional diet?

Commitment is essential because the 7-day diet requires a focused, intentional effort to observe and choose thoughts and emotions without identifying with them. As with any new habit, consistent practice is key to achieving lasting results. The more committed the individual is, the easier it becomes to maintain the diet, and the faster the transformation in their life and emotional state.

What happens if someone experiences rapid changes or 'rocking' in their life during the 7-day mental and emotional diet?

If someone experiences rapid changes or disruptions during the 7-day diet, they are advised not to deny these appearances but rather to not take them as the ultimate reality. According to the teachings, external appearances may shift, but this does not signify failure. Instead, it is a sign that the individual is realigning with their true nature, which is love, peace, and fulfillment, and that these changes are part of the transformation process.