18 habits to be happy (˶˃ ᵕ ˂˶) .ᐟ.ᐟ (reading an old diary)

Summary

In this reflective and personal video, the speaker shares their journey toward self-acceptance and happiness. They discuss how societal expectations once led them to suppress their true self, but by learning to listen to their own needs and passions, they found greater fulfillment. Emphasizing self-care practices like proper sleep, healthy eating, and exercise, the speaker highlights the importance of nurturing both physical and mental well-being. They also urge viewers to avoid comparing themselves to others, especially on social media, and to focus on personal growth. Ultimately, the speaker’s message is about embracing individuality and taking small steps toward a happier, more authentic life.

Takeaways

• 😀 The importance of listening to yourself and not forcing yourself into social situations that don't align with your true nature.
• 😀 Embrace your introverted or calm nature and don't conform to societal expectations that might make you unhappy.
• 😀 Learning something new, whether a skill or a subject, can greatly enhance self-esteem and happiness.
• 😀 Taking care of your physical health, including sleep, exercise, and nutrition, is crucial for mental and physical well-being.
• 😀 Developing a healthy relationship with food, moving away from junk food, and focusing on balanced nutrition can improve your skin, energy, and overall health.
• 😀 Consistent exercise, even if it's a simple activity you enjoy (e.g., walking, yoga, pilates), can boost your mood and vitality.
• 😀 Sleep is essential for mental clarity and emotional regulation; establish a consistent sleep schedule to improve energy and mood.
• 😀 Avoiding excessive screen time before bed and choosing relaxing activities like reading can help improve sleep quality.
• 😀 Spending time outdoors and exposing yourself to natural sunlight can significantly benefit mental health and well-being.
• 😀 Comparing yourself to others, especially on social media, can lead to unhappiness and should be avoided. Focus on your own progress instead.
• 😀 Personal growth and self-reflection are essential; celebrate your journey and changes in your life, as they reflect the evolution of your true self.

Q & A

Why is it important to listen to yourself and validate your feelings?

Listening to yourself allows you to recognize your true needs and desires. By validating your feelings, you prevent suppressing your true self, which can lead to unhappiness. It’s crucial for personal well-being to align your actions with what feels right for you rather than conforming to societal expectations.

How can learning something new contribute to personal happiness?

Learning new skills or topics boosts your self-esteem and gives you a sense of accomplishment. It nurtures your intellectual curiosity and personal growth, leading to greater happiness and fulfillment, especially when the learning is aligned with your passion.

What role does self-care play in improving mental health?

Self-care, including getting enough sleep, eating healthily, and exercising, significantly contributes to mental health. These activities promote physical health, which in turn enhances emotional well-being. Adequate rest, nutrition, and exercise support cognitive function, reduce stress, and improve mood.

What impact does poor eating and sleep habits have on physical and mental health?

Poor eating habits, like consuming junk food, and insufficient sleep can lead to negative physical outcomes like weight gain, skin issues, and low energy. Mentally, they can cause irritability, difficulty concentrating, and a decline in overall mood. These habits contribute to a cycle of poor mental health.

How can one maintain consistency in exercise even if they are generally sedentary?

The key is to find a form of exercise that you genuinely enjoy. Whether it's walking, pilates, or yoga, engaging in physical activity that feels fun or fulfilling makes it easier to stick with it. Gradually, this can lead to better physical and mental health without the need to push yourself into something you dislike.

Why is it important to avoid comparing yourself to others, especially on social media?

Comparing yourself to others often leads to feelings of inadequacy, envy, and low self-esteem. Social media portrays only the highlights of people’s lives, which can distort reality. Focusing on your own progress and being authentic to yourself is far more beneficial for maintaining a positive mindset.

How does spending time outdoors help with overall well-being?

Spending time outdoors allows you to connect with nature and refresh your mind. Whether it’s getting sunlight, breathing fresh air, or just observing life around you, these experiences contribute to reduced stress and increased happiness. Being outside also improves mood and provides a sense of calm.

What is the significance of maintaining personal boundaries and saying 'no' when necessary?

Maintaining personal boundaries by saying 'no' helps protect your energy and mental health. It ensures that you are not overextending yourself in situations that don’t align with your well-being or personal values. It’s crucial for fostering a life that feels authentic and manageable.

Why is it necessary to embrace your own pace and not force yourself into conventional expectations?

Embracing your own pace and resisting pressure from external expectations allows you to live authentically. Forcing yourself into a lifestyle or social norm that doesn’t suit you can lead to unhappiness. Personal fulfillment comes from living according to your values, not from meeting societal standards.

What advice is given for people struggling with irregular sleep schedules?

For people with irregular sleep schedules, it’s important to minimize screen time before bed and try reading physical books to improve sleep quality. Additionally, getting exposure to natural light during the day helps reset the body’s circadian rhythm, making it easier to fall asleep at night.