Mengenal Teknik Berkebun | MICROGREENS

Summary

This video showcases the process of growing microgreens, a nutrient-packed vegetable harvested young for higher nutritional value. The host, alongside an expert from Toko Trubus, demonstrates the easy steps to plant microgreens at home, including selecting the right growing medium, preparing trays, and sowing seeds. Viewers learn that microgreens, like lettuce and pakcoy, can be grown quickly, usually within 7 to 14 days, and require minimal care, just water and sunlight. The video also emphasizes how to harvest and incorporate these greens into various dishes, including salads and smoothies, offering a healthy and accessible gardening solution.

Takeaways

• 😀 Microgreens are young, nutrient-rich vegetables harvested within 7 to 14 days, offering up to 40% more nutrition than mature vegetables.
• 😀 These miniature vegetables, such as red radish and mustard, are easy to grow and can be cultivated at home.
• 😀 Microgreens are often referred to as 'next-level sprouts' and are a compact and efficient source of healthy greens.
• 😀 Growing microgreens is simple and requires basic supplies such as a tray, planting medium, seeds, and water.
• 😀 Common growing mediums for microgreens include cocopeat (recommended for beginners), rockwool, and burned rice husks.
• 😀 The best practice is to use cocopeat for a cost-effective, easy-to-handle medium that also retains moisture well.
• 😀 After planting seeds in the chosen medium, the tray should be kept in a dark, humid environment to encourage germination.
• 😀 Microgreens should be watered lightly and regularly, making sure the medium stays moist but not overly soaked.
• 😀 Once the seeds have sprouted, expose the microgreens to sunlight for a few hours a day to promote healthy growth.
• 😀 Microgreens are fast-growing, typically ready to harvest in 7 to 14 days, depending on the type of plant.
• 😀 After harvesting, microgreens can be enjoyed in various dishes like salads, smoothies, and even gado-gado, providing both taste and health benefits.

Q & A

What are microgreens and why are they considered nutritious?

Microgreens are young vegetable greens harvested at an early stage, usually between 7 to 14 days. They are considered highly nutritious, containing up to 40% more nutrients than fully grown vegetables.

How does the taste of microgreens compare to regular vegetables?

Microgreens have a fresh, vibrant taste, which can vary based on the type of greens, but generally they offer a more intense flavor compared to their fully grown counterparts.

What is the process for growing microgreens at home?

Growing microgreens involves preparing a clean tray, adding a growing medium like cocopeat or rockwool, sprinkling seeds, and keeping the medium moist. After about 3 days, the seeds are exposed to sunlight to help them grow.

What are some common media used for growing microgreens?

Common media include cocopeat, rockwool, and burned rice husks. Each has its pros and cons, but cocopeat is generally recommended for beginners because it's affordable, easy to find, and retains moisture well.

How can you ensure successful growth of microgreens at home?

Ensure the growing environment is dark and moist during the initial growth stages. Regularly check for moisture, and once the seedlings sprout, introduce them to indirect sunlight. Water them adequately to keep the medium moist but not soggy.

What is the significance of soaking seeds before planting them?

Soaking seeds, especially hard seeds like those of kangkung, pakcoy, and caisim, in warm water for 3 hours helps to speed up the germination process and improve overall growth.

What kind of containers can be used for growing microgreens?

You can use any container at home, such as trays or containers designed for planting. The key is to ensure the container is clean and has space for the growing medium.

How often should microgreens be watered?

Microgreens should be watered once a day, ensuring the growing medium is moist but not waterlogged. Overwatering can hinder their growth, so it's important to monitor the moisture level.

When are microgreens ready for harvest?

Microgreens are typically ready for harvest within 7 to 14 days, depending on the type of green. Once they are small, vibrant, and have developed their first leaves, they are ready to be cut and consumed.

What are some popular dishes that can incorporate microgreens?

Microgreens can be used in salads, smoothies, or as a garnish for dishes like gado-gado. Their intense flavor makes them a great addition to various meals, providing both taste and nutritional value.