Štitna žlezda prirodni lek, simptomi, ishrana, vežbe, recept

Summary

This video script delves into thyroid gland issues, highlighting the impact of stress on its function. It outlines symptoms of hyperthyroidism and hypothyroidism, emphasizing the importance of diagnosis through hormone tests. The script offers natural remedies, including recipes with custard apple and honey, green walnuts, and herbal teas, while advising on diet and lifestyle changes. It also addresses thyroid health during pregnancy and the role of iodine, urging viewers to take the condition seriously for overall well-being.

Takeaways

• 😓 Stress is a significant factor related to thyroid gland issues, with modern generations facing the highest levels of stress in history.
• 🔬 The thyroid gland is the largest endocrine gland in the human body, responsible for producing hormones that regulate metabolism and various bodily functions.
• 🌟 The thyroid gland's hormones, T4, T3, and calcitonin, are crucial for metabolism, fat breakdown, memory, libido, and nervous system health.
• ⚠️ Symptoms of thyroid dysfunction vary; hyperthyroidism presents with symptoms like fatigue, increased sweating, and rapid heart rate, while hypothyroidism symptoms include weight gain, fatigue, and cold intolerance.
• 🏥 If experiencing symptoms, a blood test for TSH, FT4, and FT3 is necessary to diagnose thyroid function issues.
• 🤰 Thyroid dysfunction during pregnancy can lead to severe complications like miscarriage and improper fetal development, emphasizing the importance of treatment and regular check-ups.
• 🍽️ A balanced diet, rich in iodine, omega-3 fatty acids, vitamin D, selenium, zinc, and vitamin A, can help support thyroid health.
• 🍯 Natural remedies like custard apple and honey mixture, green walnuts in honey, and certain oils can be beneficial for thyroid health.
• 🌿 Herbal teas, particularly chamomile, can have antioxidant and anti-inflammatory effects, aiding in the reduction of thyroid-related discomfort.
• 💆‍♀️ Physical activity and meditation can help regulate hormone secretion and alleviate the mood and nervousness associated with thyroid issues.
• 📝 It's important to consult with a healthcare provider for personalized advice and not solely rely on natural remedies for thyroid dysfunction.

Q & A

What is the thyroid gland and what role does it play in the body?

The thyroid gland is the largest endocrine gland in the human body, resembling a butterfly in shape and located in the lower part of the neck. It secretes hormones such as tetraiodothyronine (T4), triiodothyronine (T3), and calcitonin, which regulate metabolism, affect the breakdown of fat, memory, libido, and the nervous system.

How is stress related to the thyroid gland?

Stress is significantly related to the work of the thyroid gland because today's generations are facing the highest amount of stress in history, which can impact the gland's function and lead to hormonal imbalances.

What are the symptoms of hyperthyroidism?

Symptoms of hyperthyroidism include fatigue, increased sweating, unexplained weight loss, weakness, rapid heart rate, dry skin and hair, prominent eyeballs, disturbed menstrual cycle, neck lumps, cough, and irritability.

What are the symptoms of hypothyroidism?

Symptoms of hypothyroidism include weight gain and difficult weight loss, constant feeling of fatigue and cold, frequent forgetfulness, pale skin, swelling, slow heart rate, menstrual cycle disorder, and difficulty in swallowing or a sore throat.

What tests are needed to diagnose thyroid gland issues?

To diagnose thyroid gland issues, one should undergo an analysis of the hormones TSH, FT4, and FT3, which is performed through venous blood. In more serious cases, an ultrasound of the thyroid gland is recommended.

Why is it crucial to manage thyroid gland function during pregnancy?

Disturbed thyroid gland function during pregnancy can cause major problems such as miscarriage, hypertension, and improper development of the fetus. It is important to get treated, use therapy, and get checked regularly to manage the pregnancy effectively.

What dietary changes are recommended for someone with thyroid issues?

For thyroid issues, it's recommended to avoid fried, fatty foods, foods with sodium, and a lot of carbohydrates. Instead, one should eat a light diet based on plants and meats like chicken and fish, while avoiding sweets, juices, and maintaining a balanced diet.

How can iodine deficiency affect the thyroid gland?

Iodine deficiency can lead to significant problems with the thyroid gland, as iodine is essential for its function. It should be replaced with food sources such as salt (where it is artificially added), fish, and seaweed.

What are some natural remedies for the thyroid gland mentioned in the script?

Some natural remedies mentioned include a mixture of custard apple and honey, green walnuts soaked in honey, and the use of certain oils like Valerian oil, Clove oil, parsley oil, and linseed oil for their beneficial effects on thyroid function.

What types of teas are beneficial for the thyroid gland?

Chamomile tea is recommended for its antioxidant and anti-inflammatory properties, which can help with the health of the thyroid gland and reduce unpleasant pain in the neck and feelings of suffocation.

What are some physical activities recommended for someone with thyroid issues?

For those with thyroid issues, it is advised to engage in light physical activities such as daily walks, brisk walking, light exercises, and practicing yoga, as these can help regulate hormone secretion and improve mood and nervousness.

Outlines

00:00

🦋 Understanding Thyroid Gland and Its Natural Remedies

This paragraph introduces the thyroid gland, its importance in regulating body functions through hormones, and the impact of stress on its health. It outlines the symptoms of hyperthyroidism and hypothyroidism, emphasizing the need for medical attention if such symptoms are observed. The paragraph also highlights the importance of certain hormone analyses like TSH, FT4, and FT3 for diagnosis and mentions the role of ultrasound in more serious cases. It concludes with a teaser for natural remedies and recipes that will be discussed in the video.

05:01

🍯 Natural Treatments and Diet for Thyroid Health

The second paragraph delves into the importance of natural remedies and diet adjustments for thyroid health. It discusses the cost of thyroid ultrasound and the critical role of thyroid function during pregnancy, warning of potential complications without proper treatment. The paragraph provides dietary recommendations, emphasizing the avoidance of fried and fatty foods, and suggests a balanced diet rich in iodine and other essential nutrients. It also presents several natural recipes for thyroid health, including custard apple with honey and green walnuts in honey, and mentions the benefits of certain oils and teas for thyroid support.

10:02

🧘‍♂️ Lifestyle Changes and Physical Activity for Thyroid Health

The final paragraph focuses on the role of physical activity and lifestyle changes in managing thyroid dysfunction. It recommends light exercises, yoga, and meditation with natural sounds to help regulate hormone secretion and reduce stress. The paragraph encourages viewers to share their experiences and natural recipes in the comments section and concludes with well-wishes for good health, emphasizing the importance of taking thyroid health seriously.

Keywords

💡Thyroid gland

The thyroid gland is an endocrine gland located in the lower part of the neck, shaped like a butterfly. It plays a critical role in the body by producing hormones that regulate metabolism and various bodily functions. In the video, it is highlighted as a gland whose proper functioning is essential for overall health, and the theme revolves around its disorders and natural remedies.

💡Stress

Stress is a psychological and physiological state of tension or nervousness that can be caused by various factors, including work or personal life. The script mentions that today's generations face the highest amount of stress in history, which is significantly related to thyroid gland function, indicating the impact of stress on health.

💡Hormones

Hormones are chemical messengers in the body that regulate various processes. The thyroid gland secretes hormones such as T4, T3, and calcitonin, which are crucial for metabolism, fat breakdown, memory, libido, and the nervous system. The video discusses the importance of these hormones in maintaining the body's balance.

💡Hyperthyroidism

Hyperthyroidism refers to a condition where the thyroid gland is overactive, leading to symptoms such as fatigue, increased sweating, and unexplained weight loss. The script describes the symptoms of hyperthyroidism to illustrate the effects of an overactive thyroid on the body.

💡Hypothyroidism

Hypothyroidism is the opposite of hyperthyroidism, where the thyroid gland is underactive, causing symptoms like weight gain, fatigue, and cold intolerance. The video script explains the symptoms to emphasize the importance of thyroid function and the consequences of its impairment.

💡TSH, FT4, and FT3

TSH (Thyroid Stimulating Hormone), FT4 (Free Thyroxine), and FT3 (Free Triiodothyronine) are hormones and tests used to diagnose thyroid function. The script mentions these as the necessary analyses for diagnosing thyroid issues, showing the medical approach to identifying thyroid dysfunction.

💡Ultrasound

An ultrasound is a medical imaging technique that uses high-frequency sound waves to visualize structures within the body. The script recommends a thyroid ultrasound for more serious symptoms, such as hard nodules on the neck, to provide a non-invasive examination of the gland.

💡Pregnancy

Pregnancy is a significant time in a woman's life that requires special care for both the mother and the fetus. The video script discusses the importance of thyroid function during pregnancy, as disturbances can lead to complications like miscarriage or improper fetal development.

💡Iodine

Iodine is an essential trace element for the production of thyroid hormones. The script highlights iodine deficiency as a cause of thyroid problems and suggests dietary sources of iodine, such as salt and seaweed, to maintain thyroid health.

💡Natural remedies

Natural remedies refer to health practices believed to prevent or treat illness without using drugs or medical devices. The video script provides several natural recipes, such as cuvarkuca and honey, and green walnuts in honey, as traditional methods to support thyroid health.

💡Exercise

Exercise is a physical activity that helps maintain or improve overall health and fitness. The script recommends physical activity as a way to regulate hormone secretion and improve mood, which is particularly beneficial for those with thyroid dysfunction.

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. The video suggests meditation with natural sounds as a way to reduce stress, which is beneficial for thyroid health given the connection between stress and thyroid function.

Highlights

Stress is a significant factor in thyroid gland issues, with today's generations facing the highest amount of stress in history.

The thyroid gland is crucial for creating hormones that regulate almost every part of the body.

Thyroid problems can cause the whole organism to fall out of balance.

Natural remedies for the thyroid gland are available and will be discussed in the video.

The thyroid gland's location and appearance are described as butterfly-shaped in the lower part of the neck.

Hormones secreted by the thyroid gland include T4, T3, and calcitonin, which affect metabolism and other bodily functions.

Symptoms of hyperthyroidism include fatigue, increased sweating, and unexplained weight loss.

Hypothyroidism symptoms are characterized by weight gain, constant fatigue, and memory issues.

Diagnosis of thyroid issues involves hormone analysis through venous blood tests.

Ultrasound is recommended for more serious thyroid symptoms like hard nodules and difficulty swallowing.

Pregnancy complications can arise from undiagnosed thyroid issues, including miscarriage and improper fetal development.

A thyroid-friendly diet should be light, plant-based, and include lean meats like chicken and fish.

Iodine deficiency can cause thyroid problems and should be addressed through diet.

Natural recipes for thyroid health include a mixture of custard apple and honey, and green walnuts in honey.

Essential oils like Valerian, Clove, and Parsley oil can improve thyroid function.

Chamomile tea is recommended for its antioxidant and anti-inflammatory properties beneficial for the thyroid.

Herbal poultices can be used to treat nodules on the neck related to thyroid issues.

Physical activity and meditation can help regulate hormone secretion and reduce stress related to thyroid dysfunction.

The video encourages viewers to share their experiences and natural recipes for thyroid health.

Transcripts

Thyroid natural remedies and recipes

Problems with the thyroid gland

have never been more pronounced than today.

Are you wondering why that is?

Today's generations are facing

the highest amount of stress in history.

And stress is significantly related to the work of this gland.

The proper name for the thyroid gland is actually the thyroid gland.

However, the first expression has become established in our people,

so we will use it that way.

Another name is the thyroid gland.

Its role in the body is to create hormones

that regulate almost every part of our body.

Which means that when you have problems with the thyroid,

the whole organism falls out of balance.

Fortunately, there is also a natural remedy for the thyroid gland.

In this video, you will find out

what are the symptoms of impaired functioning of the thyroid gland.

We will inform you about the analyzes you need to perform

. In addition, recipes for

the natural treatment of the thyroid gland await you.

We have prepared a handful of healthy recipes:

Cuvarkucha and honey

Young green walnuts in honey

as well as tea for the thyroid gland

So let's get started

What is the thyroid gland and where is it located?

It is the largest endocrine gland

in the human body.

It looks like a butterfly.

It is located in the lower part of the neck.

It secretes hormones such as tetraiodothyronine (T4),

triiodothyronine (T3) and calcitonin.

These hormones regulate metabolism,

affect the breakdown of fat in the body

, affect

memory, libido, and

the nervous system.

Thyroid symptoms

When it comes to the thyroid gland, the symptoms differ

depending on

whether it works faster or slower.

The rapid work of the thyroid gland is known as hyperthyroidism,

and the slow - hypothyroidism.

Symptoms of hyperthyroidism are as follows:

fatigue, increased sweating,

unexplained weight loss,

weakness, rapid heart rate,

dry skin and hair, prominent eyeballs,

disturbed menstrual cycle, neck lumps,

cough, irritability.

In hypothyroidism, these symptoms are:

weight gain and difficult weight loss

, constant feeling of fatigue and cold,

frequent forgetfulness, pale skin,

swelling, slow heart rate,

as well as menstrual cycle disorder.

It causes the thyroid gland and difficulty in swallowing and also a sore throat.

Both symptoms are related to its slow and fast work.

If you notice any of these symptoms,

it is necessary to visit your doctor

and get tests done as soon as possible.

Problems with the functioning of the thyroid gland

occur more often in women than in men.

Disturbed work of the thyroid gland in men

is manifested by pain in the area

below the Adam's apple,

a feeling of constant fatigue and reduced libido.

How the diagnosis is made and what analyzes are needed.

When you feel the already mentioned symptoms,

do an analysis of the hormones TSH, FT4 and FT3.

The analysis is performed through venous blood.

You can eat moderately before it, it does not affect the results.

The results will confirm or dispel doubts

about accelerated or slowed thyroid function.

If they are below or above normal,

the doctor will assign you a certain drug therapy

and schedule the next check-up.

In case of more serious symptoms,

the appearance of hard nodules on the neck, difficulty swallowing,

sudden weight gain or weight loss,

an ultrasound of the thyroid gland is recommended,

this examination is not painful

and you do not need any special preparation.

The whole procedure lasts from 10 to 30 minutes.

For thyroid ultrasound, the price ranges

from 2,000 to 2,500 dinars.

Thyroid gland during pregnancy

Disturbed thyroid gland function during pregnancy

can cause major problems.

If it is not treated, there is a risk of miscarriage,

hypertension, improper development of the fetus.

That's why it's extremely important that you get treated,

use therapy and get yourself checked regularly,

that is, manage your pregnancy.

It is also necessary to change your

thyroid diet

to relieve symptoms.

Avoid fried, fatty foods,

foods with sodium and a lot of carbohydrates.

Eat as light a diet as possible, based on plants and meats

such as chicken and fish.

Avoid sweets, juices and eat a balanced diet.

Iodine deficiency and the thyroid gland

Iodine is a healthy food that will

restore your body to normal.

When we don't have enough of it,

there are big problems with the thyroid,

so it's important to replace it with food.

It is found in salt, where it is artificially added,

then in fish, seaweed.

Complete your diet with omega 3 fatty acids,

vitamin D, selenium, zinc and vitamin A.

The following are the best natural recipes for the thyroid

gland

.

Put 300 grams of fresh custard apple in the chopper,

and grind it as much as possible.

Then, add that mixture to the jar and

put half a kilogram of honey into it.

Wrap the jar in foil and store it in the refrigerator for 7 days.

Cuvarkuca and honey as a natural medicine

are used three times a day.

The first teaspoon before breakfast, on an empty stomach,

the second at least two hours after lunch

and the third before going to bed.

This recipe is great for detoxifying the body

and has no side effects.

A jar lasts three weeks.

Green walnuts for the thyroid gland are an excellent natural remedy.

Cut 40 walnuts into four parts

and soak them in a jar with half a kilogram of honey.

leave it in the refrigerator for a month.

After that period, this drink is

ready for use

. You also drink it three times a day on an empty stomach.

Russian folk medicine says

three oils affect the work of the thyroid gland

Valerian oil, improves the function of the thyroid gland.

Clove oil has also been shown to be excellent

for normalizing labor, as has parsley oil.

In our medicine,

linseed oil is used for the natural treatment of the thyroid gland.

one teaspoon a day is enough

to feel the first effects.

What is the best tea for the thyroid gland

It has been proven that teas also have a beneficial effect

on the consequences of thyroid disorders,

such as Hashimoto's syndrome.

Chamomile tea is recommended

for its antioxidant and anti-inflammatory properties.

It whitens the health of the thyroid gland

and affects the reduction of unpleasant pain in the neck

and the feeling of suffocation.

Marija Treben, a famous herbalist

recommends the following recipe for poultices

in the treatment of nodules on the neck.

Mix equal amounts of midsummer flowers and black marshmallow.

Put three spoons in a liter of water.

After 15 minutes, drain and soak cotton cloths.

Then place the warm cloths on the painful nodules on the neck.

For the second recipe you will need:

yarrow, calendula and nettle.

You will mix dry herbs in equal proportion.

Put eight teaspoons of the mixture in two liters of water.

Let it sit for 10 minutes and drink throughout the day.

Should you do exercises for the thyroid gland

Physical activity should not be neglected

in case of disturbed thyroid function.

We recommend that you try a lighter one

if you have not been physically active so far.

So go for daily walks, walk fast,

do light exercises, practice yoga.

Physical activity additionally regulates hormone secretion.

As the thyroid gland affects mood

and nervousness,

we also advise you to meditate with soft natural sounds

that will remove all stress.

Dear friends, that's all from us for today.

The struggle with thyroid dysfunction is difficult

and you need to take it seriously

so that your health does not become even more complicated.

Write us in the comments some good natural recipe

that we haven't mentioned or a proven tip.

Share your experiences with us.

We wish you good health.

Pleasant!