Štitna žlezda prirodni lek, simptomi, ishrana, vežbe, recept

Summary

This video script delves into thyroid gland issues, highlighting the impact of stress on its function. It outlines symptoms of hyperthyroidism and hypothyroidism, emphasizing the importance of diagnosis through hormone tests. The script offers natural remedies, including recipes with custard apple and honey, green walnuts, and herbal teas, while advising on diet and lifestyle changes. It also addresses thyroid health during pregnancy and the role of iodine, urging viewers to take the condition seriously for overall well-being.

Takeaways

• 😓 Stress is a significant factor related to thyroid gland issues, with modern generations facing the highest levels of stress in history.
• 🔬 The thyroid gland is the largest endocrine gland in the human body, responsible for producing hormones that regulate metabolism and various bodily functions.
• 🌟 The thyroid gland's hormones, T4, T3, and calcitonin, are crucial for metabolism, fat breakdown, memory, libido, and nervous system health.
• ⚠️ Symptoms of thyroid dysfunction vary; hyperthyroidism presents with symptoms like fatigue, increased sweating, and rapid heart rate, while hypothyroidism symptoms include weight gain, fatigue, and cold intolerance.
• 🏥 If experiencing symptoms, a blood test for TSH, FT4, and FT3 is necessary to diagnose thyroid function issues.
• 🤰 Thyroid dysfunction during pregnancy can lead to severe complications like miscarriage and improper fetal development, emphasizing the importance of treatment and regular check-ups.
• 🍽️ A balanced diet, rich in iodine, omega-3 fatty acids, vitamin D, selenium, zinc, and vitamin A, can help support thyroid health.
• 🍯 Natural remedies like custard apple and honey mixture, green walnuts in honey, and certain oils can be beneficial for thyroid health.
• 🌿 Herbal teas, particularly chamomile, can have antioxidant and anti-inflammatory effects, aiding in the reduction of thyroid-related discomfort.
• 💆‍♀️ Physical activity and meditation can help regulate hormone secretion and alleviate the mood and nervousness associated with thyroid issues.
• 📝 It's important to consult with a healthcare provider for personalized advice and not solely rely on natural remedies for thyroid dysfunction.

Q & A

What is the thyroid gland and what role does it play in the body?

The thyroid gland is the largest endocrine gland in the human body, resembling a butterfly in shape and located in the lower part of the neck. It secretes hormones such as tetraiodothyronine (T4), triiodothyronine (T3), and calcitonin, which regulate metabolism, affect the breakdown of fat, memory, libido, and the nervous system.

How is stress related to the thyroid gland?

Stress is significantly related to the work of the thyroid gland because today's generations are facing the highest amount of stress in history, which can impact the gland's function and lead to hormonal imbalances.

What are the symptoms of hyperthyroidism?

Symptoms of hyperthyroidism include fatigue, increased sweating, unexplained weight loss, weakness, rapid heart rate, dry skin and hair, prominent eyeballs, disturbed menstrual cycle, neck lumps, cough, and irritability.

What are the symptoms of hypothyroidism?

Symptoms of hypothyroidism include weight gain and difficult weight loss, constant feeling of fatigue and cold, frequent forgetfulness, pale skin, swelling, slow heart rate, menstrual cycle disorder, and difficulty in swallowing or a sore throat.

What tests are needed to diagnose thyroid gland issues?

To diagnose thyroid gland issues, one should undergo an analysis of the hormones TSH, FT4, and FT3, which is performed through venous blood. In more serious cases, an ultrasound of the thyroid gland is recommended.

Why is it crucial to manage thyroid gland function during pregnancy?

Disturbed thyroid gland function during pregnancy can cause major problems such as miscarriage, hypertension, and improper development of the fetus. It is important to get treated, use therapy, and get checked regularly to manage the pregnancy effectively.

What dietary changes are recommended for someone with thyroid issues?

For thyroid issues, it's recommended to avoid fried, fatty foods, foods with sodium, and a lot of carbohydrates. Instead, one should eat a light diet based on plants and meats like chicken and fish, while avoiding sweets, juices, and maintaining a balanced diet.

How can iodine deficiency affect the thyroid gland?

Iodine deficiency can lead to significant problems with the thyroid gland, as iodine is essential for its function. It should be replaced with food sources such as salt (where it is artificially added), fish, and seaweed.

What are some natural remedies for the thyroid gland mentioned in the script?

Some natural remedies mentioned include a mixture of custard apple and honey, green walnuts soaked in honey, and the use of certain oils like Valerian oil, Clove oil, parsley oil, and linseed oil for their beneficial effects on thyroid function.

What types of teas are beneficial for the thyroid gland?

Chamomile tea is recommended for its antioxidant and anti-inflammatory properties, which can help with the health of the thyroid gland and reduce unpleasant pain in the neck and feelings of suffocation.

What are some physical activities recommended for someone with thyroid issues?

For those with thyroid issues, it is advised to engage in light physical activities such as daily walks, brisk walking, light exercises, and practicing yoga, as these can help regulate hormone secretion and improve mood and nervousness.