Me Time Sederhana ala Raisa Ditengah Kesibukan

Summary

The video features a candid discussion about balancing a busy career, personal life, and self-care. The speaker, who is involved in a beauty brand and frequently travels for work, shares how she manages her time by dividing each day into small segments, prioritizing family, and making space for 'me time'. She highlights the importance of exercise, healthy eating, and mental health, while also emphasizing the need to manage stress through sharing with others and focusing on personal well-being. Despite the challenges, she advocates for finding joy in work and maintaining a positive outlook on life.

Takeaways

• 😀 Time management is essential for balancing work, family, and personal life. The speaker divides their day into smaller, manageable chunks to stay productive.
• 😀 Exercise plays a crucial role in maintaining energy levels and overall health, with the speaker favoring weight lifting, Pilates, and badminton for physical activity.
• 😀 'Me time' is vital for mental health, and the speaker makes time for activities like watching dramas, reading books, or skincare routines to unwind.
• 😀 Managing stress involves open communication with family and friends. The speaker learns to share their problems instead of internalizing them.
• 😀 Despite a busy schedule, the speaker makes time to connect with their child, particularly through activities during weekdays, as weekends are often reserved for work.
• 😀 The speaker emphasizes that work should be viewed positively. They explain to their child that their work is something they enjoy, not a negative experience.
• 😀 Self-care is not just about pampering, but also about staying healthy. The speaker prioritizes proper nutrition, exercise, and stress relief.
• 😀 Societal expectations often create a difficult balance between professional and family life, but the speaker focuses on managing these pressures by setting realistic goals and boundaries.
• 😀 Despite the hectic nature of their career, the speaker finds ways to enjoy life through family vacations or staycations when possible.
• 😀 The speaker believes in the power of simplicity and efficiency, such as keeping daily tasks like showering quick and using quality, pampering products to enhance the experience.
• 😀 Balancing professional responsibilities with personal needs requires flexibility. The speaker adapts their schedule to ensure that they meet both family and work obligations.

Q & A

How does the speaker manage her busy schedule?

The speaker manages her time by breaking her day into smaller chunks, focusing on each task for a set amount of time. She allocates time for work, personal activities, and family, ensuring everything is manageable despite her busy lifestyle.

What role does exercise play in the speaker's daily routine?

Exercise is crucial for the speaker as it helps boost her energy levels. She enjoys weightlifting and pilates, as they provide physical benefits and help her maintain a balance between work and personal life.

What is the speaker's approach to maintaining a work-life balance?

The speaker aims for a work-life balance by prioritizing 'me-time' activities such as skincare routines, watching TV shows, and spending time with her family. She also ensures she has time for her children, especially during weekdays.

How does the speaker manage her stress?

The speaker manages stress by sharing her feelings with others. She acknowledges that talking about problems makes them feel lighter. She also emphasizes the importance of 'me-time' to cope with overwhelming situations.

What is the speaker's strategy for staying healthy despite a busy schedule?

The speaker stays healthy by engaging in regular exercise, eating properly, and prioritizing self-care. She also makes sure to carve out time for herself, like reading or enjoying skincare routines, to recharge.

How does the speaker involve her child in understanding her work-life balance?

The speaker teaches her child that her work does not mean she is neglecting him. She explains that work is something she enjoys, and by doing it, she can still be happy and present for her family.

What is the speaker’s perspective on the concept of 'me-time'?

The speaker believes that 'me-time' is essential for mental health and stress management. It allows her to recharge, engage in activities she enjoys, and return to her responsibilities with a clearer mind.

Does the speaker feel guilty about her work commitments affecting family time?

Yes, the speaker often feels guilty about balancing work and family. She struggles with societal expectations, where she must be professional at work while also being fully present at home.

How does the speaker prioritize her family despite a hectic schedule?

The speaker ensures quality family time by organizing special activities like dinners or staycations whenever possible. She also tries to balance her work trips with meaningful moments spent with her children.

What does the speaker's skincare routine look like?

The speaker's skincare routine is pampering and luxurious, using high-quality products. While she doesn't spend excessive time on it daily, she enjoys a more relaxing routine when she feels the need for self-care.