Yoga for THYROID | Yoga Flow to regulate thyroid hormone | Control thyroid at Home

Summary

This yoga practice is designed to stimulate the thyroid gland, enhance blood circulation, and promote overall well-being. The sequence incorporates various poses that focus on flexibility, mobility, and stress relief, including neck stretches, seated twists, cow and cat stretches, and heart-opening poses like camel and locust. The practice is complemented by meditation and a clean diet for optimal results. Ending with relaxation poses such as Shavasana, the session encourages deep connection with the body, promoting healing from within. Ideal for anyone seeking a gentle yet effective practice for thyroid health and stress reduction.

Takeaways

• 😀 The practice focuses on yoga poses that stimulate the thyroid gland by increasing blood circulation.
• 😀 Meditation and a clean, healthy diet are recommended alongside the yoga sequence for optimal thyroid health.
• 😀 The session begins with gentle neck stretches to promote mobility and relieve tension.
• 😀 The sequence includes side bends and twists to open the chest, improve flexibility, and enhance circulation.
• 😀 Forward folds and seated twists are incorporated to stretch the back, hamstrings, and spine.
• 😀 The practice includes cat-cow stretches to improve spinal flexibility and connect body movement with breath.
• 😀 Various poses such as the downward-facing dog, camel pose, and extended puppy pose open up the chest and neck area.
• 😀 The sequence includes restorative poses like child's pose and cobra to release tension and stretch the back.
• 😀 Locust pose and bow pose help strengthen the back and stimulate the organs, promoting energy and detoxification.
• 😀 The class ends with soothing poses like the happy baby pose and shavasana to calm the body and mind, fostering relaxation and healing.

Q & A

What is the main focus of this yoga practice?

The main focus of this yoga practice is to stimulate the thyroid gland through various yoga poses, which increase blood circulation to the thyroid area.

Why is it important to meditate along with this yoga practice?

Meditation is important because it helps reduce stress levels, which can have a positive impact on thyroid health and overall well-being.

What equipment is required for this class?

The only equipment required for this class is a yoga mat and an open mind.

Which neck stretches are included in this sequence?

The neck stretches include dropping the head to one side, holding, then switching to the other side, chin dropping down to the chest, chin up, and performing half moons by swaying the head left and right.

What is the benefit of the 'side bend' pose?

The side bend pose helps open up the chest and neck, improving flexibility and mobility while stimulating the thyroid area.

How does the 'forward fold' (Pimot Asana) help during the sequence?

The forward fold stretches the hamstrings and spine, helping to release tension in the back and neck. It also encourages deep breathing to release any stored tension in the body.

Why is the 'downward facing dog' pose beneficial for the thyroid?

The downward facing dog pose helps to open the chest, lengthen the spine, and improve blood flow to the thyroid gland, offering a stretch for the neck and shoulders.

What is the significance of 'camel pose' (Ustrasana) in this practice?

The camel pose is significant as it opens up the chest and neck, promoting better circulation to the thyroid gland while stretching the entire front body.

How does the 'cobra pose' (Bujangasana) affect the body?

The cobra pose helps lengthen the spine, stretch the chest, and open up the front of the body, providing a gentle backbend that stimulates the thyroid.

What does the 'child's resting pose' (Balasana) help to achieve?

The child's resting pose helps to relax the body, release tension in the lower back, and create space for deep breathing, offering a moment of rest during the practice.

Why is the final 'shavasana' (Corpse Pose) important?

Shavasana is important because it allows the body to fully relax and integrate the benefits of the practice. It also helps calm the mind and reduce stress, which is essential for thyroid health.