Do you Feel Lazy while Studying?| Try this for 1 day🔥| Prashant Kirad

Summary

In this motivational video, Prashant discusses the common problem of laziness and how it affects our ability to stay productive. He breaks down laziness into three types: Type 1, where physical energy is low; Type 2, where mental fatigue leads to distractions; and Type 3, where procrastination takes over due to constant distractions. He provides solutions to each type, including changing morning routines, finding motivation, and using a reward system to stay focused. The video encourages viewers to overcome their mental barriers and boost their productivity by making small, scientific changes to their habits.

Takeaways

• 😀 Laziness is a common issue faced by everyone, and it can affect our productivity. It's important to identify whether you're truly lazy or just mentally tricked into feeling lazy.
• 😀 The mind plays a significant role in how we perceive energy levels. When we engage in activities we enjoy, like sports, we feel energized, but tasks like studying can drain our energy.
• 😀 There are three types of laziness: Type 1 involves feeling physically tired with low energy; Type 2 is mental fatigue, where you feel sleepy as soon as you start studying; Type 3 is when you get distracted easily and procrastinate.
• 😀 Type 1 laziness occurs when your body feels weak, and you lack energy. A possible solution is to avoid lying in bed for too long after waking up, as it sends lazy signals to the brain.
• 😀 For Type 2 laziness, the issue is often lack of motivation or interest in studying. A good solution is to find a clear 'why'—why you're doing something—to increase motivation.
• 😀 Type 3 laziness occurs when distractions take over during study time. To overcome this, it's essential to break your study time into smaller chunks, counting time in minutes instead of hours to stay focused.
• 😀 Motivation is tied to dopamine levels in the body. When you're motivated, your brain releases dopamine, but as time passes, dopamine levels decrease, leading to a lack of motivation and laziness.
• 😀 To combat low dopamine levels, practice the 'reward system.' Reward yourself after achieving small goals, like studying for a set amount of time, to keep your motivation high.
• 😀 A major cause of feeling tired in the morning is not getting up right away when you wake up. If you remain in bed for a while after waking, your brain sends lazy signals, making it harder to stay active throughout the day.
• 😀 Regularly revisiting your reasons for doing something (like studying for an exam) and rewarding yourself for progress can create a cycle of consistent motivation and productivity.

Q & A

What is the main issue discussed in the video?

The video primarily discusses the problem of laziness, explaining how it affects people's productivity and how they often struggle to overcome it, especially when it comes to tasks like studying.

What are the three types of laziness mentioned in the video?

The three types of laziness mentioned are Type 1 (physical exhaustion), Type 2 (mental exhaustion or feeling sleepy while studying), and Type 3 (getting distracted and procrastinating, such as getting lost in social media).

How does the speaker suggest overcoming Type 1 laziness?

For Type 1 laziness, the speaker recommends starting the day by immediately getting out of bed without delay, as staying in bed after waking up sends lazy signals to the brain, affecting the whole day's energy levels.

What is the scientific explanation for feeling lazy when waking up in the morning?

The scientific explanation is that when you wake up and stay in bed, the brain receives lazy signals that prevent it from being active. If you immediately get up, it sends an active signal to your brain, helping you feel energized throughout the day.

What is the solution for Type 2 laziness, where people feel sleepy while studying?

The solution for Type 2 laziness is finding your 'why' – understanding why you are doing a task, which enhances motivation. Additionally, taking notes while studying can help keep the brain engaged and reduce sleepiness.

Why is it important to have a clear motivation ('why') for tasks like studying?

Having a clear motivation helps increase engagement and focus on the task. Without understanding the reason behind a task, it's harder to stay motivated and productive.

What does the speaker suggest for overcoming Type 3 laziness, where people procrastinate?

For Type 3 laziness, the speaker suggests breaking your study time into smaller, manageable units, like counting minutes instead of hours, to avoid distractions and stay motivated.

How does the speaker recommend managing time to avoid distractions?

The speaker recommends breaking time into smaller increments (e.g., counting minutes instead of hours), which helps track progress better and discourages distractions.

What role does dopamine play in motivation, according to the speaker?

Dopamine is a chemical released by the brain when we are motivated or happy. It plays a crucial role in maintaining motivation, and when dopamine levels decrease, people may feel lazy and lose motivation. The speaker suggests rewarding yourself daily to keep dopamine levels high.

What is the 'reward system' mentioned in the video, and how does it help combat laziness?

The 'reward system' involves giving yourself small rewards after accomplishing tasks, which helps boost motivation. By rewarding yourself regularly, you can keep your dopamine levels high, leading to increased productivity and reduced laziness.