Tutorial Bangun Tidur Sesuai Sunnah Rasulullah - Ustdaz Adi Hidayat

Summary

This video tutorial discusses the Sunnah of Prophet Muhammad (Sallallahu Alaihi Wasallam) regarding how to wake up from sleep in a spiritually mindful and physically healthy manner. It highlights key actions such as sitting up first, removing sleepiness, reciting specific Quranic verses, and making supplications. The script emphasizes the importance of performing Wudu (ablution) and setting intentions for the day, ensuring that every action, even as simple as waking up, becomes an act of worship. This guide encourages following the Prophet's teachings for a more mindful, purposeful, and spiritually connected daily routine.

Takeaways

• 😀 The importance of waking up according to the Sunnah of the Prophet Muhammad (Shallallahu Alaihi Wasallam) to gain rewards from Allah.
• 😀 The first step upon waking up is to sit up, calm yourself, and allow your body to stabilize before proceeding.
• 😀 The Prophet would use his hands to rub away any drowsiness after waking up, ensuring mental clarity.
• 😀 After sitting up and removing drowsiness, the Prophet would read approximately 10 verses from Surah Al Imran as a practice.
• 😀 The Prophet would then go to a private place, such as a restroom, before performing ablution (wudu).
• 😀 Once purified with wudu, the Prophet would prepare to perform the night prayer (Tahajjud).
• 😀 The practice of thanking Allah for granting life after sleep, as stated in the dua 'Alhamdulillahilladzi ahyana ba'da ma amatana wa ilayhin nusyur'.
• 😀 The importance of gradually integrating Sunnah practices into daily life, such as learning and reciting verses from Surah Al Imran.
• 😀 The Prophet's routine emphasizes mindfulness in the morning to set a spiritual tone for the day, leading to greater focus and dedication.
• 😀 Waking up and engaging in these Sunnah practices allows Muslims to turn mundane actions into acts of worship and spiritual growth.

Q & A

What is the purpose of the tutorial in the script?

The purpose of the tutorial is to explain the proper way of waking up from sleep according to the Sunnah of Prophet Muhammad (Shallallahu Alaihi Wasallam) so that the act of waking up becomes an act of worship, gaining reward from Allah (Subhanahu Wa Ta'ala).

What reference is used in the tutorial for the practice of waking up from sleep?

The reference used is from the hadith found in Sunan Abu Dawud, hadith number 1367, which provides a detailed account of how the Prophet Muhammad (Shallallahu Alaihi Wasallam) woke up from sleep.

What is the first step in the practice of waking up from sleep according to the Sunnah?

The first step is for the individual to sit up after waking up, allowing the body to adjust and blood circulation to stabilize before getting up.

Why is it important to sit up first after waking up?

Sitting up helps the body stabilize, allowing blood flow to normalize and reducing dizziness or a feeling of unbalance, making it easier to proceed with the next actions without feeling disoriented.

What should be done after sitting up according to the Sunnah?

After sitting up, it is recommended to use one’s hand to rub the face or eyes to remove any traces of sleepiness or drowsiness, ensuring a more focused state.

Which verses of the Quran are recommended to be recited after waking up?

It is recommended to recite the last 10 verses of Surah Al-Imran (from verses 190 to 200) after waking up, as these verses carry spiritual benefits.

What is the significance of reciting the verses of Surah Al-Imran after waking up?

Reciting these verses serves to spiritually center the person, connecting them to Allah (Subhanahu Wa Ta'ala) and promoting mindfulness in their daily activities.

What prayer should be said upon waking up from sleep?

The prayer to be said is 'Alhamdulillahilladzi ahyana ba'da ma amatana wa ilayhin nusyur,' which means 'All praise is for Allah, who gave us life after He caused us to die (in sleep) and to Him is the return.'

How does the script suggest using the prayer upon waking up to build a connection with Allah?

The prayer reminds the individual of the temporary nature of sleep and the importance of being thankful to Allah for giving life again after sleep, motivating the person to live purposefully and prepare for the Day of Judgment.

What additional actions are recommended after reciting the prayer upon waking up?

After reciting the prayer, it is encouraged to make a personal commitment to use the day wisely, as a chance to gather provisions for the hereafter, and to strive for self-improvement and spiritual growth.