Reverse Diabetes Permanently in 3 Steps (100% Guaranteed)

Summary

This video provides three powerful steps to help reverse diabetes, focusing on diet, herbs, and walking. It emphasizes the importance of a low-carb, high-protein diet rich in fruits and vegetables, and suggests incorporating herbs like fenugreek and turmeric-amla water to enhance insulin sensitivity. Walking, especially after meals, is highlighted as a key exercise to regulate blood sugar and reduce stress. The video debunks the myth that diabetes can't be reversed and encourages a lifestyle change that could eventually lead to eliminating the need for medication.

Takeaways

• 😀 Diabetes is not a disease but a dietary disorder that can be reversed by eating the right food.
• 😀 High blood sugar is just a symptom of diabetes, and the root cause is insulin resistance.
• 😀 Insulin resistance occurs when cells can't absorb more glucose due to excess sugar in the bloodstream.
• 😀 Reversing diabetes involves reducing excess glucose in the blood and improving insulin sensitivity.
• 😀 A proper diet for reversing diabetes includes fruits, vegetables, legumes, and millets while avoiding refined oils and sugars.
• 😀 Fruits should be eaten at breakfast, with a preference for citric fruits like Jamun, Guava, and Oranges.
• 😀 Lunch should begin with a large raw vegetable salad, followed by protein-rich dals, seasonal sabzi, and millet-based chapatis.
• 😀 Intermittent fasting (12-16 hours) can significantly aid in reversing diabetes by promoting the body’s repair mechanism.
• 😀 Herbs like fenugreek seeds (methi dana) in the morning and a turmeric-amla mix (Nisha Amalaki yog) at night help manage diabetes.
• 😀 Walking after meals is highly effective in burning excess glucose and reducing stress, which is a major trigger for diabetes.
• 😀 Following a diet low in carbs and high in healthy fats, combined with herbs and walking, can lead to a noticeable drop in blood sugar levels within a week.

Q & A

What is the root cause of diabetes, according to the video?

The root cause of diabetes is insulin resistance, not high blood sugar. Insulin resistance occurs when the body's cells become less responsive to insulin, preventing glucose from entering the cells and causing excess glucose to remain in the blood.

How can high blood sugar lead to serious health issues?

High blood sugar, if left unchecked, can cause damage to small blood vessels, leading to complications like kidney failure, heart strokes, blurred vision, foot amputation, and nerve damage.

What role does diet play in reversing diabetes?

Diet plays a crucial role in reversing diabetes. A proper diet, rich in fiber, low in refined carbs, and incorporating foods that stabilize blood sugar, is essential. Foods like fruits, vegetables, legumes, and whole grains should be prioritized, while refined sugars and processed foods should be avoided.

Why should fruits be included in a diabetic's breakfast?

Fruits provide natural sugar (fructose) that is metabolized easily by the liver. They are also rich in antioxidants, which can help reverse diabetes. It's important to avoid fruit juices as they lack fiber and can spike blood sugar.

What are some dietary changes to manage diabetes?

To manage diabetes, it's recommended to avoid refined sugars, packaged foods, and foods high in simple carbs like white rice and wheat. Instead, focus on high-fiber, low-glycemic foods like millets, vegetables, and lean proteins.

What is the significance of walking in managing diabetes?

Walking is both an exercise and a stress-reliever. It helps the body use up excess glucose in the blood and reduces stress, which is a major trigger for blood sugar spikes. Walking 3 km daily can improve insulin sensitivity and lower blood sugar levels.

What herbs are recommended to help reverse diabetes, and how should they be used?

Two key herbs are recommended: fenugreek (methi dana) and a combination of turmeric and amla. Fenugreek seeds should be soaked overnight and consumed in the morning with water. Turmeric and amla should be mixed into a drink at night. Both herbs help reduce blood sugar levels and improve insulin sensitivity.

What are the benefits of intermittent fasting for diabetes?

Intermittent fasting can significantly improve diabetes. A study showed that those who practiced intermittent fasting saw a 47% improvement in their diabetes, while the control group had just a 2% improvement. It helps regulate blood sugar and improves insulin sensitivity.

Why should refined oils be avoided in a diabetic's diet?

Refined oils should be avoided because they can damage the pancreas, which is responsible for insulin production. It's better to use cold-pressed oils like Kachhi Ghani oils for cooking.

What is the recommended approach for managing diabetes through medication?

If you are on medication, it's recommended to slowly taper down your dosage while adopting the three steps: proper diet, herbs, and walking. With time, this approach can help reduce or eliminate the need for medication as your blood sugar levels stabilize.