STOP Aging and Look YOUNGER!

Summary

This video delves into the science of slowing down the aging process for a longer, healthier life. The key lies in maintaining the functionality of mitochondria, the 'energy factories' of our cells. The presenter explains the importance of the Krebs cycle and co-factors, particularly the molecule NAD, which plays a crucial role in energy production and muscle protection. As NAD levels decrease with age, the enzyme CD38 is identified as a culprit. The video suggests five dietary compounds, including epigallocatechin, anthocyanins, curcumin, coratin, and methylene blue, which can help boost NAD levels and potentially extend longevity. The presenter also emphasizes the importance of certain foods and spices, such as blueberries, turmeric, onions, and apple skins, in this process.

Takeaways

• 🧬 Mitochondria are the energy factories of the cell and are crucial to health and longevity.
• 🔁 The Krebs cycle is a biochemical process that converts food into energy, and it requires nutrients to function properly.
• 🚫 Nutrient deficiencies in the Krebs cycle can lead to energy production bottlenecks.
• 🌟 NAD (Nicotinamide adenine dinucleotide) is a vital molecule involved in energy extraction from food and plays a role in longevity.
• 📉 As we age, NAD levels decrease, which can be detrimental to health and lifespan.
• 🛡️ CD38 is an enzyme that consumes NAD and is associated with a shorter lifespan.
• 🍇 There are five compounds that can help maintain high NAD levels: Epigallocatechin, Thyme, Oregano, Basil, and Celery.
• 🫐 Anthocyanin, found in blueberries, elderberries, concord grapes, and purple potatoes, is beneficial for maintaining NAD levels.
• 🍛 Curcumin, present in turmeric, is another compound that supports NAD levels.
• 🧅 Coratin, found predominantly in the outer layers of onions, is also important for NAD maintenance.
• 🍏 Apple skin contains coratin and can contribute to higher NAD levels despite the sugar content of the fruit.
• 💊 Methylene blue, a synthetic dye, is an inhibitor of CD38 and can potentially increase NAD levels and longevity.

Q & A

What is the main topic of the video?

The main topic of the video is about slowing down the aging process to look younger, live longer, and have fewer diseases.

Why does the speaker claim not to look 75 years old?

The speaker claims not to look 75 years old because they are actually 59, and they attribute this to their deep dive into the topic of longevity.

What is the role of mitochondria in the human body?

Mitochondria are the energy factories of the human body, and health and longevity depend on their proper functioning and good condition.

What is the Krebs cycle and why is it important for energy production?

The Krebs cycle is a series of chemical reactions that occur in cells to convert food into energy. It is important because it is the process through which glucose or fat is turned into ATP, the energy currency of the cell.

What are co-factors in the context of the Krebs cycle?

Co-factors are nutrients required for the Krebs cycle to function properly. Without them, the cycle can become bottlenecked, preventing the production of energy.

What is NAD and why is it significant for longevity?

NAD (Nicotinamide adenine dinucleotide) is a vital molecule involved in extracting energy from food and producing ATP. It also plays a role in preventing muscle loss and protecting against radiation, and its levels decrease with age, affecting longevity.

What is CD38 and how does it relate to NAD levels?

CD38 is an enzyme that consumes NAD. Research suggests that organisms born without CD38 live longer and have fewer health problems, indicating a connection between CD38 and NAD levels affecting lifespan.

What are the five compounds mentioned in the video that can help maintain high NAD levels?

The five compounds mentioned are epigenome, anthocyanin, curcumin, coratin, and methylene blue.

Which foods are suggested to be rich in anthocyanin?

Foods rich in anthocyanin include blueberries, elderberry, concord grapes, and purple potatoes.

What is the significance of coratin and which food is highest in it?

Coratin is a phytonutrient that can help maintain NAD levels. The food highest in coratin is the onion, particularly in the outer layers of its skin.

What is methylene blue and how does it relate to longevity?

Methylene blue is a synthetic dye and was the first drug ever invented. It is suggested as a good inhibitor of CD38, which can increase NAD levels and potentially enhance longevity.