STOP Aging and Look YOUNGER!

Summary

This video delves into the science of slowing down the aging process for a longer, healthier life. The key lies in maintaining the functionality of mitochondria, the 'energy factories' of our cells. The presenter explains the importance of the Krebs cycle and co-factors, particularly the molecule NAD, which plays a crucial role in energy production and muscle protection. As NAD levels decrease with age, the enzyme CD38 is identified as a culprit. The video suggests five dietary compounds, including epigallocatechin, anthocyanins, curcumin, coratin, and methylene blue, which can help boost NAD levels and potentially extend longevity. The presenter also emphasizes the importance of certain foods and spices, such as blueberries, turmeric, onions, and apple skins, in this process.

Takeaways

• 🧬 Mitochondria are the energy factories of the cell and are crucial to health and longevity.
• 🔁 The Krebs cycle is a biochemical process that converts food into energy, and it requires nutrients to function properly.
• 🚫 Nutrient deficiencies in the Krebs cycle can lead to energy production bottlenecks.
• 🌟 NAD (Nicotinamide adenine dinucleotide) is a vital molecule involved in energy extraction from food and plays a role in longevity.
• 📉 As we age, NAD levels decrease, which can be detrimental to health and lifespan.
• 🛡️ CD38 is an enzyme that consumes NAD and is associated with a shorter lifespan.
• 🍇 There are five compounds that can help maintain high NAD levels: Epigallocatechin, Thyme, Oregano, Basil, and Celery.
• 🫐 Anthocyanin, found in blueberries, elderberries, concord grapes, and purple potatoes, is beneficial for maintaining NAD levels.
• 🍛 Curcumin, present in turmeric, is another compound that supports NAD levels.
• 🧅 Coratin, found predominantly in the outer layers of onions, is also important for NAD maintenance.
• 🍏 Apple skin contains coratin and can contribute to higher NAD levels despite the sugar content of the fruit.
• 💊 Methylene blue, a synthetic dye, is an inhibitor of CD38 and can potentially increase NAD levels and longevity.

Q & A

What is the main topic of the video?

The main topic of the video is about slowing down the aging process to look younger, live longer, and have fewer diseases.

Why does the speaker claim not to look 75 years old?

The speaker claims not to look 75 years old because they are actually 59, and they attribute this to their deep dive into the topic of longevity.

What is the role of mitochondria in the human body?

Mitochondria are the energy factories of the human body, and health and longevity depend on their proper functioning and good condition.

What is the Krebs cycle and why is it important for energy production?

The Krebs cycle is a series of chemical reactions that occur in cells to convert food into energy. It is important because it is the process through which glucose or fat is turned into ATP, the energy currency of the cell.

What are co-factors in the context of the Krebs cycle?

Co-factors are nutrients required for the Krebs cycle to function properly. Without them, the cycle can become bottlenecked, preventing the production of energy.

What is NAD and why is it significant for longevity?

NAD (Nicotinamide adenine dinucleotide) is a vital molecule involved in extracting energy from food and producing ATP. It also plays a role in preventing muscle loss and protecting against radiation, and its levels decrease with age, affecting longevity.

What is CD38 and how does it relate to NAD levels?

CD38 is an enzyme that consumes NAD. Research suggests that organisms born without CD38 live longer and have fewer health problems, indicating a connection between CD38 and NAD levels affecting lifespan.

What are the five compounds mentioned in the video that can help maintain high NAD levels?

The five compounds mentioned are epigenome, anthocyanin, curcumin, coratin, and methylene blue.

Which foods are suggested to be rich in anthocyanin?

Foods rich in anthocyanin include blueberries, elderberry, concord grapes, and purple potatoes.

What is the significance of coratin and which food is highest in it?

Coratin is a phytonutrient that can help maintain NAD levels. The food highest in coratin is the onion, particularly in the outer layers of its skin.

What is methylene blue and how does it relate to longevity?

Methylene blue is a synthetic dye and was the first drug ever invented. It is suggested as a good inhibitor of CD38, which can increase NAD levels and potentially enhance longevity.

Outlines

00:00

🍀 Mitochondria and NAD for Longevity

The video discusses strategies to slow down the aging process, emphasizing the importance of mitochondria as the 'energy factory' of the cell. The presenter, who appears younger than their age, delves into the biochemical processes like the Krebs cycle, which is essential for energy production. The role of co-factors and nutrients in this cycle is highlighted, as their deficiency can lead to energy production bottlenecks. The video introduces NAD, a molecule crucial for energy extraction from food and ATP production, which also helps prevent muscle loss and protects against radiation. It is noted that NAD levels decrease with age, which can be countered by the enzyme CD38. The presenter suggests five dietary compounds that can boost NAD levels: epigenome, thyme, oregano, basil, and celery. These are followed by other foods rich in specific phytonutrients like anthocyanin found in blueberries and elderberries, curcumin in turmeric, coratin in onions, and quercetin in apple skins. Lastly, methylene blue, a synthetic dye, is mentioned as an inhibitor of CD38, potentially increasing NAD and promoting longevity.

Keywords

💡Aging process

The aging process refers to the natural biological changes that occur in living organisms over time, leading to the gradual decline of physiological functions. In the video, the aging process is discussed in relation to how it can be slowed down to maintain youthfulness, extend lifespan, and reduce the incidence of diseases. The script suggests that understanding and maintaining the health of mitochondria can contribute to slowing down the aging process.

💡Mitochondria

Mitochondria are often referred to as the 'powerhouses' of the cell because they generate most of the cell's supply of adenosine triphosphate (ATP), which is used as a source of chemical energy. In the context of the video, the health and functionality of mitochondria are directly linked to a person's health and longevity, emphasizing the importance of these cellular components in the aging process.

💡Krebs cycle

The Krebs cycle, also known as the citric acid cycle or the tricarboxylic acid cycle, is a series of chemical reactions used by all aerobic organisms to release stored energy. In the video, the Krebs cycle is mentioned as an essential biochemical pathway that starts with food and ends with the production of energy. The cycle's efficiency is tied to the availability of certain nutrients, which are critical for energy production.

💡Co-factors

Co-factors are non-protein chemical compounds or ions that are required for an enzyme's activity. In the script, co-factors are highlighted as necessary for the Krebs cycle to function properly. Without these nutrients, the cycle can become bottlenecked, preventing the efficient production of energy, which is crucial for maintaining health and slowing down the aging process.

💡NAD

NAD, or nicotinamide adenine dinucleotide, is a small molecule that plays a critical role in redox reactions and is involved in the transfer of chemical energy in living cells. The video script explains that NAD is vital for extracting energy from food and is linked to longevity. As people age, NAD levels decrease, which is why maintaining them is important for staying healthy and potentially extending life.

💡CD38

CD38 is an enzyme that is known to deplete NAD levels. In the video, it is mentioned that research has found a connection between CD38 and the reduction of NAD as we age. The script suggests that understanding and potentially inhibiting CD38 could be a strategy for maintaining NAD levels and promoting longevity.

💡Epigallocatechin

Epigallocatechin is a type of catechin, a class of flavonoids found in green tea, which has antioxidant properties. The video script identifies epigallocatechin as one of the five compounds that can help maintain high NAD levels. It is an example of a nutrient that can be obtained from diet to support the health of mitochondria and slow down the aging process.

💡Anthocyanin

Anthocyanin is a naturally occurring pigment that belongs to the group of flavonoids, which can be found in various fruits, vegetables, and spices. In the context of the video, anthocyanin is highlighted as a beneficial compound that can be obtained from foods like blueberries and elderberries, contributing to the maintenance of high NAD levels and supporting longevity.

💡Curcumin

Curcumin is the main active ingredient in the spice turmeric and has potent anti-inflammatory and antioxidant properties. The video script mentions curcumin as one of the phytonutrients that can help maintain high NAD levels. It is an example of a dietary component that can contribute to the slowing of the aging process.

💡Coratin

Coratin is a phytonutrient that is found in high amounts in onions, particularly in the outer layers. The video script suggests that consuming coratin can help maintain high NAD levels, which is important for energy production and potentially extending life. It serves as an example of a nutrient that can be easily incorporated into one's diet to support longevity.

💡Methylene blue

Methylene blue is a synthetic dye that was historically used for various medical purposes. In the video, it is mentioned as a compound that can inhibit CD38, thereby increasing NAD levels and potentially contributing to longevity. It is an example of a non-dietary compound that may have a role in the aging process and healthspan.

Highlights

The video discusses ways to slow down the aging process for a longer and healthier life.

Presenter claims not to look 75 years old and begins at 59, suggesting the importance of longevity.

Mitochondria, the energy factory of the cell, is central to health and lifespan.

The Krebs cycle, a biochemical process, is fundamental to energy production.

Co-factors are essential nutrients for the Krebs cycle to function properly.

NAD is a vital molecule involved in energy extraction from food and plays a role in longevity.

NAD levels decrease with age, which can be mitigated by certain dietary compounds.

CD38 is an enzyme that consumes NAD, and its absence in studies leads to longer, healthier lives.

Epigallocatechin, found in plants, is one of the compounds that can maintain high NAD levels.

Herbs and spices like thyme, oregano, basil, and celery can contribute to longevity.

Anthocyanin, found in blueberries and elderberries, is beneficial for the immune system and longevity.

Curcumin, present in turmeric, is another phytonutrient that can help maintain NAD levels.

Coratin, abundant in onions, particularly in the outer layers, is linked to longevity.

Apple skin contains coret, which can contribute to maintaining NAD levels.

Methylene blue, a synthetic dye, is an inhibitor of CD38 and can increase NAD levels, potentially extending lifespan.

The video suggests watching another video on methylene blue for more information on its role in longevity.

Transcripts

today I'm going to talk about how to

slow down the aging process if you want

to look younger live longer and have

fewer diseases then this video is for

you now I know I don't look 75 years old

okay and it's probably because I'm not

75 years old I'm 59 but what I'm going

to show you is based on a huge Deep dive

into this longevity topic I'm not sure

if you've ever heard of the mitochondria

before but the mitochondria is the

energy Factory and so you're going to be

as healthy or live as long as your

mitochondria is functioning and in good

shape so without getting into too much

biochemistry if you've taken a biology

class you may remember there's something

called the Krebs cycle and the kreb

cycle is basically a little circle it's

like an assembly line and there's

various steps and different chemicals

involved in this little assembly line

and it starts with food that enters this

KB cycle and it ends with energy and I

think the biggest thing that was missing

when I studied the CB cycle with

something called co-actors this CP cycle

requires nutrients to go from A to B to

C because if you're missing a certain

nutrient instead it becomes bottlenecked

and things back up and you're not going

to be able to make the energy and so by

this additional understanding of

nutrients related to the crep cycle we

can quickly see that in order to turn

glucose or fat into energy we need

nutrients

and the reason I'm even bringing this up

is that I'm leading up to this one

molecule it's called NAD and NAD is

involved in extracting energy from food

NAD is a very vital molecule and helping

you live long and the energy that it's

going to make is called ATP it's also

involved in preventing muscle loss

especially if someone has cancer it's

also involved in protecting you against

radi

and here's the big thing you need to

know as we age the

NAD decreases researchers have found

that there's this thing that has eaten

up NAD and this thing is called

cd38 in my studies when they're born

without this

cd38 they live a long life they don't

have a lot of health problems so there

are five

compounds that you can start getting

from your diet that can then keep your

NAD very high so you can live a long

life so let's start with the first one

it's called epig genin partially has the

most epen of all plants that I could

find the next one on the list is thyme

then we get oregano basil celery these

are various spices and herbs that you

can use on your food on a regular basis

okay number two antho zanthin and you

can get this in the following Foods

blueberries anything blue purple or even

red has high amounts of this particular

natural chemical Elderberry is really

also good for your immune system then we

have the concord grape purple potatoes

okay are loaded with this the next one

is called curcumin and you might already

know that one is in the turmeric spice

and then the next phytonutrient is

called coratin and the food that has the

highest coratin is the onion most of the

coret is in the outer part of the onion

okay so when you peel the onion don't

peel it too deep and then we have the

apple skin of course apples are high in

sugar right well if you just ate the

skin of the Apple you would get a lot of

curatin and then the last one on the

list is called methylene blue now this

is not a plant this is a synthetic dye

this was actually the first drug that

was ever invented they used to use it

for many different things but it seems

to be a good inhibitor of this cd38

which can then increase the NAD and

increase your Longevity if you haven't

seen my video on methylene blue this

might tie this whole topic together for

you so for that information you should

watch this video next right here