10 HABITS FOR (ALMOST) LIMITLESS ENERGY

Summary

The video script addresses the alarming rate at which people are experiencing tiredness in modern times, suggesting that poor energy management is akin to poor life management. It emphasizes the importance of energy for an enriched life, advocating for practices observed in athletes and children. The speaker outlines strategies to become 'energy rich,' including avoiding energy vampires, proper nutrition with real foods, hydration, sleep, and movement. The script also touches on the significance of purpose, light exposure, and the underestimated power of breath in maintaining high energy levels.

Takeaways

• 😴 Importance of Sleep: The script emphasizes that quality sleep is crucial for health and energy levels, likening the bed to a 'human charging station'.
• 🌞 Light Exposure: Natural light is highlighted as a nutrient that can energize or drain you, with a focus on optimizing circadian rhythms through morning sunlight exposure.
• 🍎 Diet and Energy: The script advocates for a diet of 'G-bombs' (dark leafy greens, beans, onions, mushrooms, berries, seeds) plus wild-caught fish, and against processed foods.
• 🚶‍♂️ Movement Over Exercise: Continuous movement throughout the day is suggested to be more beneficial than structured exercise sessions, with an emphasis on zone two training for mitochondrial health.
• 💡 Quality of Light: The dangers of 'junk light' from LED and fluorescent sources are discussed, with a recommendation to use natural light and full-spectrum bulbs.
• 😄 Play and Laughter: The script notes the importance of play and laughter for maintaining energy and a youthful brain, stating that adults laugh far less than children.
• 🧘‍♂️ Stress Management: Techniques such as 'calm mind calm body' and 'humming bee breath' are introduced to manage stress and promote relaxation.
• 🌿 Environmental Toxins: The concept of 'ETD' or energy transmitted disease from toxic people is mentioned, advising to surround oneself with positive influences.
• 💪 Purpose and Energy: Having a 'why' or strong purpose in life is presented as a key to unlocking and maintaining high energy levels.
• 🌬 Breathing Techniques: The power of proper breathing, particularly diaphragmatic breathing, is discussed for managing stress and increasing energy.
• 🏋️‍♀️ Athlete Mindset: Encouraging the viewer to adopt an 'athlete mindset' for training, eating, and sleeping to achieve an energy-rich lifestyle.

Q & A

Why did Google reveal that people are searching 'I am tired' more than ever before?

Google revealed this because the modern world is normalizing being tired, and people are experiencing low energy levels, brain fog, and fatigue more frequently, which is a departure from what is natural for human health and vitality.

What is the metaphor used in the script to describe our daily energy levels?

The metaphor used is an 'energy bank account', where throughout the day we make withdrawals and deposits of energy that affect our overall vitality.

What are 'energy vampires' as mentioned in the script?

'Energy vampires' refer to people or factors that drain your energy, such as toxic friends or a sedentary lifestyle, leading to a decrease in your overall vitality.

Why is it important to manage our energy well according to the script?

Managing our energy well is crucial because it's not just about energy management—it's about life management. Good energy management can lead to a more vibrant, healthy, and enjoyable life.

What are the two societal members that the script identifies as having the most energy?

The script identifies athletes and children as the two societal members with the most energy, and they serve as models for how to maintain high energy levels.

What does the script suggest we should do to become energy rich?

The script suggests that to become energy rich, we should train, eat, and sleep like athletes, avoid energy vampires, and implement practices used by Olympic athletes.

Why is sitting considered an 'energy vampire' according to the script?

Sitting is considered an 'energy vampire' because it leads to a sedentary lifestyle that can reduce lifespan and contribute to health issues, making it akin to smoking in terms of its negative effects.

What is the significance of the acronym 'G-BOMBS' in the context of the script?

The acronym 'G-BOMBS' stands for Dark leafy Greens, Beans, Onions, Mushrooms, Berries, and Seeds, which are considered the healthiest foods on the planet and are recommended for maintaining high energy levels.

What is the role of fasting as discussed in the script?

Fasting is discussed as a powerful tool for improving lifespan and mitochondrial health. It aids in getting rid of pre-cancerous cells through autophagy, reducing oxidative stress, and increasing brain function.

How does the script define 'ETD' and why is it harmful?

The script defines 'ETD' as 'Energy Transmitted Disease', which is similar to an STD but refers to the negative energy or vibes that one can catch from toxic or negative people, leading to a decrease in one's own energy and well-being.

What are the 'Eight Bedroom Rules' or 'Cave Rules' mentioned in the script for improving sleep quality?

The 'Eight Bedroom Rules' or 'Cave Rules' include: 1) Use your bedroom only for sleep, 2) Maintain a bedroom temperature between 60-67 degrees Fahrenheit, 3) Keep your TV out of the bedroom, 4) Avoid having your phone in the bedroom, 5) Use 100% blackout curtains, 6) Install dimmer switches, 7) Block out all junk light and blue light, and 8) Invest in a good mattress.

Why is the script critical of the use of melatonin supplements for sleep?

The script is critical of melatonin supplements due to historical concerns about its effects on fertility and organ function in rats, as well as purity issues with unidentified impurities found in some products.

What is the script's stance on the importance of laughter and play in maintaining energy levels?

The script emphasizes that laughter and play are crucial for maintaining energy levels, stating that adults should strive to laugh at least 20 times a day and incorporate play into their lives to stay youthful and energized.

What are the two relaxation techniques mentioned in the script to reduce stress and improve energy?

The two relaxation techniques mentioned are 'Calm Mind Calm Body', which involves imagining your body as balloons deflating to achieve relaxation, and 'Humming Bee Breath', which involves a specific hand position and humming to achieve instant relaxation.

How does the script define 'hormesis' and suggest its use for energy levels?

Hormesis is defined as a form of good stress in the script. It suggests that activities like exercise and using a sauna can provide beneficial stress or hormesis, which can positively impact energy levels.

What is the bold claim made by the script about exercise?

The bold claim made by the script is that 'exercise is overrated', suggesting that constant movement throughout the day is more beneficial than structured exercise sessions.

How does the script explain the process of fat leaving the body during weight loss?

The script explains that fat leaves the body through breath, emphasizing the importance of proper breathing for achieving health and weight loss goals.

What type of breathing does the script recommend for optimal energy and relaxation?

The script recommends diaphragmatic or belly breathing for optimal energy and relaxation, as it helps to switch off the fight or flight response and re-energizes the nervous system.

Outlines

00:00

🔋 Managing Energy for a Better Life

In 2023, Google revealed an increase in searches for 'I am tired'. This script explains why energy management is crucial. Every day, we have an 'energy bank account' that depletes with poor habits like eating unhealthy food and associating with negative people. Modern society normalizes fatigue, but we should strive to be 'energy rich'. The speaker emphasizes that energy is more important than money or time, as it fuels our ability to enjoy both. Effective energy management is about life management, with examples drawn from athletes and children, who possess boundless energy.

05:04

🧛‍♂️ Energy Vampires: People and Sitting

The people you surround yourself with significantly impact your energy levels. Toxic individuals can drain your energy, similar to how diseases spread. Positive, high-energy people are crucial for maintaining good energy. Cortisol, the stress hormone, is contagious and can spread from person to person. Additionally, sitting for long periods is detrimental to health, equated to smoking. Studies show that standing or light activity for just a few minutes each hour can significantly reduce the risk of premature death. Solutions include using standing desks and incorporating regular movement.

10:04

🍔 Food as an Energy Source

Food plays a vital role in energy levels. The modern diet, filled with processed foods, leads to health issues and decreased energy. The speaker highlights the importance of eating real, nutritious foods, citing cultures with high longevity rates. They recommend the 'G-BOMBS' diet (Greens, Beans, Onions, Mushrooms, Berries, Seeds) plus wild-caught fish. These foods support a healthy gut microbiome, which is crucial for overall health and energy. Avoiding blood sugar spikes and adopting eating habits like Harajachi-bu (eating until 80% full) can help maintain steady energy levels.

15:04

🍽️ Fasting and Hydration

Fasting is presented as a powerful tool for improving energy and longevity. It aids in cellular repair through autophagy and reduces oxidative stress. The speaker advises easing into fasting by starting with fruit-only mornings and gradually progressing to time-restricted eating. Hydration is equally important, with a significant portion of the population being chronically dehydrated. Proper hydration involves not just drinking water but also replenishing electrolytes. Adding minerals like magnesium, potassium, and sodium to water can enhance hydration and overall energy.

20:09

💧 Importance of Proper Hydration and Supplements

Proper hydration is crucial for maintaining energy levels. The speaker recommends drinking 0.5 to 1 ounce of water per pound of body weight daily, supplemented with electrolytes. They highlight the importance of key minerals such as magnesium, potassium, and sodium, which are often deficient in modern diets. Supplements like CoQ10, Shilajit, Tyrosine, Rhodiola, and Bacopa are suggested for boosting energy. The emphasis is on supplementing a good diet rather than relying solely on supplements. Movement, constant throughout the day, is also highlighted as essential for maintaining energy.

25:13

🌞 Light, Sleep, and Finding Your Purpose

Light is a vital nutrient that can either drain or energize us, depending on its quality. Natural sunlight is the best source, while artificial lights, especially blue light from screens, should be minimized. Quality sleep is emphasized as the human charging station, with specific tips for optimizing sleep environments. Finding a purpose, or 'why', is also crucial for energy. A strong sense of purpose can significantly boost energy levels, helping individuals overcome challenges and stay motivated.

30:14

🛏️ Optimizing Sleep for Energy

Quality sleep is essential for maintaining energy levels. The speaker provides eight 'cave rules' for optimizing sleep: keep the bedroom for sleep only, maintain a cool temperature, eliminate TVs and phones, use blackout curtains, install dimmer switches, block out all junk light, and invest in a good mattress. They advise against using melatonin supplements due to potential impurities and suggest natural alternatives like pistachios. Playfulness and laughter are also highlighted as important for maintaining energy and mental well-being.

35:17

😄 The Power of Play and Mindfulness

Playfulness and laughter are essential for maintaining energy and mental well-being. The average child laughs 400 times a day, while adults laugh only 15 times on average. The speaker encourages incorporating play into daily life to enhance focus and productivity. They also emphasize the importance of mindfulness and being present, as overthinking and stress are major energy drainers. Techniques like 'calm mind calm body' meditation and the humming bee breath can help reduce stress and improve relaxation.

40:18

🧘 Relaxation Techniques and Exercise

Relaxation techniques like 'calm mind calm body' and the humming bee breath are effective for reducing stress and improving energy. Exercise is crucial for mitochondrial health, with 'zone two training' (60-70% of max heart rate) being particularly beneficial. The speaker highlights the benefits of racket sports for longevity and suggests that constant movement throughout the day is better than traditional exercise. They also discuss the importance of proper breathing, as it significantly impacts energy levels and overall well-being.

45:20

🌬️ The Importance of Proper Breathing

Proper breathing, especially diaphragmatic breathing, is crucial for maintaining energy levels and reducing stress. The speaker explains that shallow chest breathing, common in stressed adults, should be replaced with deep belly breathing. This type of breathing sends more oxygen to the brain and body, improving clarity and energy. The script concludes with a recap of all the energy drainers and their solutions, emphasizing the importance of adopting these practices to become 'energy rich'.

Keywords

💡Energy Management

Energy Management refers to the practice of balancing one's energy intake and expenditure to maintain a healthy and productive lifestyle. In the context of the video, it is the core concept that the speaker emphasizes as crucial for living a life that is both energetic and fulfilling. The speaker uses the metaphor of an 'energy bank account' to illustrate how daily activities can either deplete or enhance our energy levels.

💡Energy Vampires

The term 'Energy Vampires' in the video is used to describe people or habits that drain one's energy, leading to a decrease in productivity and overall well-being. The speaker mentions that spending time with negative individuals or engaging in unhealthy behaviors can be considered 'energy vampires', and advises viewers to avoid such influences to maintain a positive energy balance.

💡Mitochondria

Mitochondria, often referred to as the 'powerhouse of the cell', are cellular organelles that produce ATP, the energy currency of the cell. In the video, the speaker highlights the importance of mitochondria in maintaining energy levels and suggests that supporting their function is key to boosting overall energy. The speaker also connects the function of mitochondria to the EKG readings, which represent the electrical activity of the heart.

💡Athlete Mindset

Adopting an 'Athlete Mindset' involves treating oneself as a professional athlete would, in terms of training, nutrition, and rest, to optimize energy levels. The speaker argues that everyone can benefit from this mindset, as it encourages a disciplined approach to maintaining health and vitality. Examples given include a busy mom, an executive, and a student—all being 'athletes' in their own right and needing to manage their energy effectively.

💡G-BOMBS

G-BOMBS is an acronym for a list of healthy foods that the speaker recommends for maintaining high energy levels. It stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds, plus Wild-Caught Fish. These foods are considered energy-giving and are part of a diet that promotes health and vitality. The speaker contrasts this with 'processed food', which is seen as an energy drain.

💡Fasting

Fasting is a dietary practice that involves abstaining from food for a certain period, which can have health benefits such as autophagy, reduced oxidative stress, and improved brain function. The speaker in the video mentions fasting as a tool to boost energy and lifespan, and suggests starting with a gradual approach, such as eating only fruit before 12 noon, to ease into the practice.

💡Hyddration

Hydration is essential for maintaining energy levels and overall health. The speaker emphasizes the importance of drinking water with electrolytes to supercharge hydration, mentioning that plain water alone may not be enough. The video also discusses the significance of minerals in water and the benefits of adding electrolytes like magnesium, potassium, and sodium to enhance the body's absorption of water.

💡Supplements

Supplements are used in the video as a means to enhance energy levels, but the speaker makes it clear that they should not replace a healthy diet. Specific supplements mentioned include B vitamins, Vitamin D and K2, Magnesium, Zinc, CoQ10, Shilajit, Tyrosine, Rhodiola, Siberian Ginseng, Bacopa, and Nitric Oxide. These are presented as 'low-hanging fruits' and 'supercharging supplements' to support energy and health.

💡Circadian Rhythm

Circadian Rhythm refers to the body's internal clock that responds to light and dark cycles, affecting sleep patterns, hormone release, and other bodily functions. The speaker discusses the importance of natural sunlight in regulating the circadian rhythm and advises against artificial light, especially blue light from devices, to ensure proper sleep and energy levels.

💡Playfulness

Playfulness is presented in the video as an essential aspect of maintaining energy and youthfulness. The speaker points out that adults tend to lose their playfulness as they age, which can lead to a decrease in energy and creativity. The video encourages viewers to incorporate play into their lives to stay energized and engaged, referencing the idea that 'focus follows fun'.

💡Relaxation Techniques

Relaxation Techniques are methods used to reduce stress and promote a sense of calm. The speaker introduces two specific techniques: 'Calm Mind Calm Body' and 'Humming Bee Breath'. These practices are meant to help individuals relax instantly and manage stress effectively, which is crucial for maintaining high energy levels and overall well-being.

💡Zone Two Training

Zone Two Training is a type of cardiovascular exercise that targets 60 to 70 percent of an individual's maximum heart rate. It is described in the video as a low-intensity, endurance-based activity that is particularly beneficial for mitochondrial health. The speaker recommends this form of exercise for those looking to improve their energy levels through physical activity.

💡Breathing

Breathing is highlighted in the video as a fundamental aspect of energy management. The speaker discusses the importance of proper diaphragmatic breathing, which involves using the belly to inhale and exhale deeply. This type of breathing is said to reduce stress, increase oxygen supply to the brain and cells, and promote a sense of calm and presence, which are all essential for maintaining high energy levels.

Highlights

In 2023, Google revealed that people are searching for 'I am tired' at an all-time high.

The analogy of an 'energy bank account' to explain daily energy management.

The impact of 'energy vampires' such as toxic friends on one's energy levels.

The normalization of being tired in the modern world and the call to action against accepting this new normal.

The importance of energy over money and time for enjoying life to the fullest.

The concept that humans are essentially energy beings and the philosophical proof provided.

Observations on athletes and children as the two groups with the most energy in society.

The Tao Te Ching quote on the vitality of a newborn child and its implications for energy.

The advice to train, eat, and sleep like an athlete to become energy rich.

Understanding humans as electric beings and the importance of mitochondria for energy production.

Avoiding 'energy vampires' such as toxic people, sitting for long periods, and unhealthy food.

The significance of standing and light activity to counteract the negative effects of sitting.

The role of diet in energy levels, emphasizing real foods and the avoidance of processed items.

The concept of 'G-BOMBS' as a dietary guideline for optimal health and energy.

The importance of hydration and the role of electrolytes for amplifying hydration.

The benefits of certain supplements like CoQ10, shilajit, and tyrosine for boosting energy.

The concept of hormesis and the benefits of good stress, such as from exercise or sauna use.

The overlooked importance of proper breathing for energy and the technique for diaphragmatic breathing.

The final summary of the top 10 energy drainers and their solutions for becoming energy rich.

Transcripts

In 2023 Google revealed that people are searching I am tired at a rate higher than any other point

in human history.

Let me tell you why.

See every day when you wake up you have an

energy bank account.

Throughout the day you make withdrawals and deposits of that energy.

Every time you eat garbage food you have to give up some of that energy.

Every time you

hang out with those friends you know the ones who are really energy vampires you again you have to

pay the price in energy.

See the problem with most people is just like money management they

have terrible energy management.

So the majority of us live an energy poor life low sex drive

brain fog bags under the eyes tired during the day.

Does this sound like you or someone

know?

See the modern world is normalizing being tired but we are not supposed to feel that way.

This new normal is something we should not accept.

And so I searched the internet to try

to find a video that could provide a comprehensive plan to help get a person's energy back on

track.

I couldn't find it so I made it.

This is that video on how to become energy.

Rich.

Now what is more important than energy?

The first thing people tell me is

money.

Now if you had all the money in the world but no energy you wouldn't be able

to enjoy it.

Next people say time is more important than energy.

I mean what's more

valuable than time?

Well you could have all the time in the world but if you don't have

the energy to utilize and enjoy that time it's like you never had it at all.

The truth is

we are not even human.

We are energy.

And I can prove it.

Say you had a friend named Jim

and Jim just died on the operating table.

The doctor says time of death 1215.

But Jim's body

is still there.

His race, his gender, all of that.

In fact the brain is still firing electrical

signals hours after death.

But Jim died because we both know that deep down Jim was

not his body.

Jim was the life force energy that animated his body.

See this is why energy

management is so important.

Because it's not about energy management at all.

It's about life

management.

When we look out in the world at the people with the most energy we arrive at

two members in our society.

Athletes and children.

In the Tao Te Ching it says

A newborn child.

Its bones are soft, its muscles are weak, but its grip is powerful.

So intense

is its vital power it can scream its head off all day.

Yet it never becomes hoarse.

So complete

is its harmony.

You see a child has boundless energy and we'll get into why and how we can

replicate that later.

Now let's look at an athlete.

An athlete is someone who not just uses

but has mastered their energy for a living.

If you want to be energy rich then you must start

looking at yourself as an athlete.

A busy mom is an athlete.

I mean taking kids to and from

soccer games picking up groceries.

An executive is an athlete running from meeting to meeting

selling to customers balancing ideas and budgets.

A student is an athlete.

See we are all

different kinds of athletes but we are athletes and so we need to train like athletes, eat like

athletes and sleep like athletes if we want to become energy rich.

And by the end of this video

you will know the best energy practices used by Olympic athletes so that you can play at the

highest level in your field.

You will have more energy than you ever had and people will come

up to you asking you what is your secret.

Without further ado let's jump into it.

How to become energy rich.

The first thing we need to understand is we are electric.

You ever wonder why a defibrillator works?

I mean really have you ever thought about this?

How crazy is this device?

It shoots electricity into a dead body to bring it back to life.

Do you know what those lines on an EKG are?

Like what does it represent?

It represents your

You remember from school we all learned about mitochondria the powerhouse of the cell.

It's probably the only thing we remember from school but unfortunately like many things in

school we didn't connect the dots and realize how important it was to our actual real lives.

They supply ATP or energy to the heart and we see that energy expressed on an EKG machine.

So if your mitochondria stops working well we know what happens.

Game over.

So how do we supercharge our mitochondria?

Well the first thing we need to do is avoid

what's draining it.

So let's talk about the 10 energy vampires that are killing your energy

and making you tired.

The people you are around is the single most important factor

to how your life turns out.

You ever caught an STD from a person?

I know I know we're all

ashamed but listen to this scientists have recently discovered that you can catch

an ETD from someone.

This is brand new see an ETD can be more dangerous and last longer

than an STD especially if you don't get checked.

You catch the ETD or energy transmitted

disease from those toxic people.

The people who you know you know after you spend time with

them you just don't feel good.

You know they snatch your energy like like Shang's son from

combat.

Stay away from these people.

Hang out with rainbows not drain bowls.

It is crucial

that you get quality good energy people in your life.

Cortisol the stress hormone is also

contagious.

Neuroscientist Dr.

Tara Stewart says that stress can can literally leak

through the skin and transmit to other people you're around.

I mean you ever thought about

like like why when when someone else yawns you yawn?

It's because our brains are connected

connected by mirror neurons monkey see monkey do right.

If you're around somebody exhibiting bad

behavior and having poor energy you will not just pick up on that it will start to show up

in your own life.

Energy is very real in our society we call it good vibes and bad vibes.

Get those energy drainers out of your life.

It's true what they say bees evolved to live

in a hive and humans evolved to live in a tribe.

So you have to be wise with who you

allow in your tribe so you can thrive.

The next energy vampire is the chair.

You are literally

low energy because you are sitting all day.

You remember the movie Wally?

It wasn't a movie

it was a documentary.

See our culture is is screwed up right we spend the first 12 months

of our children's lives teaching them how to walk and talk and then the next 12 years telling

them to sit down and shut up.

Studies show that sitting for more than three hours a day

can cut two years off of your life expectancy even if you exercise regularly.

Imagine making

it to heaven and you start talking to the people there and they're like hey what are you here for?

Somebody says oh man I had a heart attack.

Hey how about you?

Oh man car accident it was bad.

How about you?

Oh well you know the chair got me.

They're like what?

Yep a terminal disease.

I sat in the terminal at my office for too long and it killed me.

Scientists say that

sitting is the new smoking.

The chair is the new cigarette but actually sitting is much worse.

According to one study in the British Journal of Sports Medicine they found that those who sit

for example just watching tv for an hour reduce their lifespan by 22 minutes whereas smokers

shorten their lifespan by 11 minutes on average per cigarette.

Now what is the solution?

Standing.

A 2015 study revealed just getting up from a chair every hour for a mere two minutes of light

activity was associated with a 33% less risk of dying prematurely of any cause.

Literally just

standing for three hours a day instead of sitting has the equivalent calorie consumption

benefit is get this as running 10 marathons a year.

That's right so go get you a standing

desk.

I recommend also an anti-fatigue mat that you can stand on and when you do shift your

position every so often place your foot on something like books or a small stool to

increase circulation and take pressure off your lower back.

Walking can be even better.

Studies show that walking vastly increases blood flow memory and response times especially

when compared to sitting.

It was German philosopher and scholar Friedrich Nietzsche who

The next energy vampire is food.

You ever gone into the grocery store and walked into the health

food section?

I always thought if that's the health food section then what the heck is

everything else?

The sick food section?

I mean it sounds funny but they do put the truth right

in our faces right hidden in plain sight.

If you want to live a vibrant electric life how do

plan to extract real energy from this?

A lot of this stuff isn't even food it's a food like

product.

Remember this fast food equals short life.

I mean this is what the world gives us

and we wonder why a child born in the year 2000 will have a one in three chance to be

diagnosed with diabetes.

They will be the first generation to live shorter lives than their

parents.

We have a culture where we literally we reward kids for good performance with candy.

I mean how crazy is that?

Sugar which what does that do?

Sugar creates unfocused scattered

thinking.

Guys you have to start looking at food as either energy giving or energy taking

as either information or inflammation.

The word diet comes from the Greek word diata meaning

way of life.

Most diets in today's world are not a way of life they are a quick fix

and it's no wonder why we call them crash diets because most people end up a total wreck

during and after them.

Here are some of the many diets out right now.

We have all these

diets yet somehow we're getting sicker and more unhealthy.

Something ain't working right?

All of these smart doctors nutritionists writing all of these books.

My question is are they

really smart or are they trying to make a quick buck?

I'll let you be the judge of that.

This is why I personally look at cultures that actually have healthy people in it.

Places

I'm going to simplify for you.

What do they do?

What makes them so healthy and happy and live

until they're 100 and 120?

Well they eat real foods.

My favorite acronym to remember

the healthiest foods on the planet is g-bombs plus wild caught fish.

What are g-bombs?

Dark

leafy greens beans onions mushrooms berries seeds that's it plus the wild caught fish

salmon sardines.

The g-bomb diet is so good it's full of prebiotic and probiotic foods

that will keep your brain sharp and your gut healthy.

Scientists have started to call it

the second brain.

Your microbiome in your gut holds 80 percent of your immune system.

When people today say oh I'm depressed I have low serotonin.

Well did you know that 95 percent

of the serotonin in your body is not made in the brain but in the gut?

Did you know that

we have more bacteria cells in our body than human cells?

See so you ain't white you ain't black

you're bacteria.

I mean think of your body like this.

Your body is a hotel.

The guests

are the bacteria.

The good bacteria are like those you know the great model tenants in a

hotel building they pay their bills on time they're polite they keep the place tidy and

they clean up.

The bad bacteria well they pee in the elevator they steal from other tenants

they graffiti the wall they start fights and set things on fire.

That's inflammation.

So if we want

a healthy body we got to eat real foods foods with ingredients we can pronounce.

We must feed

the good bacteria and starve the bad.

Now let's talk quickly about how much to eat because many

people feel tired and sluggish after they eat and it's because one of two reasons right it

because of a blood sugar spike or you're eating a heavy meal and your body's working over time

to digest it.

The first thing you need to do is get rid of the clean your plate mentality.

Adopt the secret that they use in Okinawa which is why they live so long it's called

Harajachi -bu or only eat until 80 percent full.

Now as far as the blood sugar spike

which if you don't know is basically what happens when you eat food carbs some carbs

and they give you energy but later the energy drops rapidly.

Well if you eat G-bombs you

shouldn't be seeing that anymore and here's another hack to pretty much guarantee you'll

never see it.

Drink apple cider vinegar diluted with water before you eat and go for a 10

minute walk after you eat.

Do this before you eat your meals especially before you eat those

and you will not have a big blood sugar spike it's an incredible hack.

These two small things

will make a huge difference in your health and energy levels.

By the way quick plug if you

want to get my entire plan including the menu then you got to join my 21 day super human

focused detox.

I put the link in the description below.

Now what you eat is important but it's

also important what you don't eat.

Which brings me to fasting.

I got a question for you.

Which

will take up more energy in your life?

Is it A.

exercise B.

digestion is it C.

sex or is it D.

your job or career?

The answer is B.

digestion.

You will use more energy digesting food in your

lifetime than just about anything else you do.

We literally digest about 70 tons of food in

lives.

Put that in perspective that's 12 fully grown elephants.

So if energy is being used to

digest these huge heavy meals that's taking energy away that you could be using to enjoy

life and to build a life that is worth living.

And so that's why I mention fasting.

Fasting

is one of the best things you can do for your lifespan and for your mitochondria.

Fasting

gets rid of pre-cancerous cells through autophagy.

It reduces oxidative stress and

increases brain function.

Now healthy people with no underlying medical conditions and not

taking diabetes medication can really benefit from fasting.

Now I have practiced fasting for

over a decade and I've felt tremendous benefits in my life.

But if you've never done it before

here's my advice.

Ease into it.

One way to ease into it is by only eating fruit before

12 noon.

Do this for a few weeks or a few months and then you can get into trying to

eat your food within that 8 hour window.

Fasting is a great tool.

Now is it a miracle?

It has some miracle properties.

Does it work for everyone?

No.

Is it necessary for everyone?

No.

Eating healthy food split up throughout the day is just fine as well.

But fasting is indeed

a powerful tool that can make a big difference.

Not to mention you can save 15% of your

yearly food bill when you switch to not Geico but a 24 hour fast once a week.

Now let's quickly talk about water.

Scientists say our bodies are between 70 and 90% water.

When I did my DNA test it told me that I was 67% West African.

So technically I'm more water

than black.

That's a joke.

Here's another.

Somebody said we're so much water we are

drowning at all times.

See one energy vampire is lack of water.

One survey showed that 75%

of Americans are chronically dehydrated.

75%.

If you're just 2% dehydrated you start to have

trouble focusing your attention.

Now how do you know you're dehydrated?

Well here are three

signs.

Number one your lips are dry.

Number two yellow pee.

If it's a dark tea color

you're severely dehydrated.

And three lastly you're thirsty.

Yes once you feel thirsty

you're already dehydrated.

The thing is all water is not created equally.

Plain water really

doesn't hydrate you.

You need minerals in that water.

Spring water has great minerals.

But if you want to supercharge your hydration then do what Tom Brady has called his secret

to health.

After reading the book the TB12 method I found out that Tom Brady puts electrolytes in all

the water he drinks.

Drinking lots of water is one of the simplest keys to success.

Electrolytes

amplify hydration by letting your body fully absorb the water you drink and also help

replenish the minerals your body loses when you're working out.

Now are electrolytes the

secret to him playing at a high level at such an old age?

No but it definitely helped.

Now

are electrolytes?

Well the key ones are magnesium, potassium, sodium.

Let's start with magnesium.

Millions of people are deficient in this mineral.

Almost 80% of us.

You probably are too.

And see magnesium is like oil to our car.

Too much stress literally burns it out of your

body.

Therefore if you can get more of it you can literally reverse the effects of stress

in your brain.

I mean they don't call it nature's prozac for nothing.

It can cure

headaches.

It activates over 300 important enzymes in your body.

Now it can be hard to

get adequate amounts in food due to soil depletion and farming practices.

So me personally

I try to eat cacao nibs in my smoothies and I also supplement a magnesium.

Now the magnesium

I take is called magnesium threonate.

It passes the blood brain barrier and it has been a total

game changer for me.

I take it before bed.

Now the other electrolytes potassium and sodium

are vital as well.

See this is why I recommend putting a dash of himalayan or celtic sea salt

in your lemon water in the morning.

If you're sodium sensitive like I am

use very little and focus instead on potassium citrate.

Coconut water and

cucumbers is also a great source of healthy electrolytes.

My advice is get you some trace

minerals or a filler free electrolyte mix for ease.

You can just throw it into your water.

Oh and beware of alcohol coffee and soda because if you drink these you will have

to drink more water because they can and will dehydrate you.

When it comes to how much water

you drink well that depends on your activity level and how much you sweat.

But try to get

0.5

to 1 ounce per every pound you weigh.

So if you're 156 pounds get between 78 and 156

ounces of water each day.

Do like me I mean I carry around this bright water bottle you know

it keeps me keeps me honest right so I can I can see it.

Adding mint in your water can also

add a nice taste and a pep of energy.

Now what about supplements for superhuman energy?

Well first of all let me say this you can't out supplement a bad diet right look at that word

supplement it's supplemental right in addition right there's no magic pill kind of.

It's this

old saying how do you know unless you look here's some facts.

People suffering from

depression also often suffer from low levels of vitamin b6 and iron.

Did you know that

more than 90 percent of people diagnosed with depression have also depleted plasma zinc

so with that being said here's some low-hanging fruits before I get into the super charging

supplements.

Number one b vitamins deficiency and b vitamins can lead to fatigue and low energy

levels.

Number two vitamin d and k2.

Three good old magnesium and four zinc.

I take all of these

supplements every day to make sure my levels are on point.

Now if you do want to super

charge your energy I mean take it to another level consider my boundless energy stack.

Now caution now all of these are safe however you have to check with your physician before

taking it because if you're on medications already there may be contraindications so check with

your physician.

Now here's what I take that has had a big impact on me.

Number one coq10.

Coq10 is a vital antioxidant enzyme that is produced in every cell of your body taking it

with food enhances its effectiveness and it will contribute significantly to your overall well-being.

Number two shilajit.

It's a resin like tar from the himalayas.

Don't take it in a powder or

capsule it's got to be the tar.

It's known for its anti-inflammatory properties, mood

enhancement, fertility benefits and is particularly known for boosting energy and get this it's

referred to as the destroyer of weakness.

Take shilajit with coq10 and you will have a powerful

synergistic effect.

Number three tyrosine.

Tyrosine is an amino acid that boosts alertness

and mental energy.

It plays a key role in producing no epinephrine leading to increased

attentiveness.

Now I took this for the first time a few years ago and I felt incredible.

I

can't explain it other than I felt like I was more of me.

Number four rhodiola.

Rhodiola is

effective in obliterating stress.

I mean this supplement enhances energy cognition and mental

stamina.

I take it before I work out but you can take it any time of the day probably not

before sleep but it aids in improving concentration, calculation speed, perception and it also can

reduce depressive symptoms.

Now the next supplement is Siberian ginseng.

This is a potent

adaptogen that shields against stress and boosts nervous system function.

It enhances

attentiveness and energy levels in a more balanced way compared to the stimulating

effects of coffee.

Number six bacopa.

Bacopa is a revered Indian herb.

It is noted for

improving concentration, memory and focus making it a valuable supplement for mental

clarity.

I call it the natural limitless pill.

Now lastly I can't forget to mention nitric oxide.

Nitric oxide is a molecule that increases energy in our bodies.

This is why me and a bunch of

Olympic athletes take beetroot juice an hour before working out or endurance racing.

It

increases performance like crazy and it's so healthy for you.

The next energy vampire is

Look at a river versus a pond.

A pond is stagnant, right?

No oxygen.

It's a breeding ground for

parasites.

A river is flowing, it's vibrant.

Its energy is moving forward, right?

Constantly

circulating.

Well get this.

The human body is 70 to 90 percent water and if you're feeling

stagnant in your life it's probably because your energy is like that of the pond.

You're

not moving forward.

You're not circulating and see the law of nature is that a person is like

a bicycle.

See a bike maintains its poison equilibrium as long as it's going forward.

See like that bike we need to be constantly progressing in life moving forward.

See so many

people are low on energy not because of what they're eating but because of what's eating

them.

We talk about celebrities all the time, right?

Selling their soul.

So and so sold

if you think about it the average person is kind of sold their soul every day if they get up and

go to a job they hate.

A job that's sucking the soul out of them.

One study showed that 85

percent of people are going to a job they don't like.

It's draining you every day because you

know you're missing part of your purpose.

A job is what you get paid for.

A calling

is what you're made for.

So the question you have to ask yourself constantly is are you working to

live or living to work?

I guarantee you if you're living to work you will live a life

climbing a ladder and if you get to the top you will realize man it was leaning against

the wrong wall.

They say never become too good at something you hate because they will make

you do it for the rest of your life.

So find your why.

Having a why is one of the biggest

energy hacks in the world.

In Japan they call it your ikigai.

The reason you get out of the

bed.

One of my favorite books is Viktor Frankl's Man Search for Meaning.

See you may think you

have it bad but Viktor Frankl he survived concentration camps.

His wife, his father,

his mother, his daughter were all killed but he said the people who survived weren't the

strongest.

They were the ones who put meaning for what was going on.

The ones who said

when I get out of here I'm going to tell my story or I'm going to help somebody else.

They created a why and as Nietzsche once said a man or woman with a strong enough why

can overcome any how.

When you find your why you will find your energy.

The next energy

vampire I will talk about is it's well it's everywhere.

It was the first creation of God

according to the Hebrew Bible.

Any guesses?

It's light.

See light is so important to mankind

that ancient cultures such as the Egyptians they they worship the sun for its life-giving

properties.

People don't realize this but light is a nutrient.

It can either drain you

or it can energize you depending on the quality of that light.

Now the light from the

sun has been with us for millions of years right.

It gives us vitamin D3 at a correct

balance.

It activates thousands of health properties in our bodies.

Of course too much

can drain us and damage our DNA.

Now all light is not created equally.

Unfortunately

the light in our office spaces and homes can often have unnatural spectrums and can

do us damage.

Some scientists have started calling it junk light and just like junk

food junk light gets into our cells.

It drains us of energy and it can cause inflammation.

LED can emit a lot of blue light and create what's called flicker stress.

Fluorescent lights should also be avoided if possible.

Now the old school incandescent

lights right they have the full spectrum of the sun.

Unfortunately governments around the

world have banned it because of its low energy efficiency.

Now look you should be getting the

best light you possibly can which is natural sunlight.

Now LED light won't kill you.

Don't

use flicker free low color temperature light bulbs.

The key here is all about optimizing

your circadian rhythm.

You do this by making sure the first thing you do in the morning

within 30 to 60 minutes of waking up you should allow natural sunlight to penetrate

your eyes.

Of course not looking directly at the sun.

But by doing this you actually

pretty much guarantee great sleep that night.

Now I want to warn you as well don't look

at your phone in the morning right.

The blue light from the phone that is a no no that's

artificial light.

You need to be getting natural light first thing in the morning.

You can also optimize your circadian rhythm by avoiding bright lights between 10 p.m.

and 4 a.m.Blue light blockers are a great tool in the modern world.Overall though my rule

is to try to be outside as much as you are inside.

Not only do you get the benefit of

light but also the fresh air.

Now the next energy vampire is lack of sleep.

This is an easy one.

You probably guessed this was on the list.

But here's the thing let me show you how important

it is.

If you forget everything else I said and just focused on quality sleep you will be

winning.

See the bed is the human charging station.

So many experts and athletes have

talked about sleep and it's important.

I won't repeat what they've said.

But I'll summarize

it.

I really do think it comes down to this.

The shorter you sleep the shorter your life.

And when I say life I don't just mean lifespan.

I mean health span.

Margaret Thatcher Prime Minister of the UK famously slept four hours a night.

I'm sure

you've heard people even today doing the same thing.

But did you know after she was out of

office she suffered from severe cognitive impairment and stress related challenges at

end of her life.

Former President Bill Clinton only slept five hours a night.

He ended up having a quadruple bypass.

And today Bill Clinton gives speeches on the importance

of sleep.

Now here are my eight bedroom rules.

I call them my cave rules.

Number one do not

do anything other than sleep in your bedroom.

And of course that other thing that I won't say

off is YouTube friendly.

Number two temperature your bedroom temperature should be between 60

and 67 degrees Fahrenheit for optimum sleep.

Number three get your TV out of your bedroom.

Number four never sleep with your phone in your room.

If you do make sure it's off

not charging far away from your bed.

Number five use 100 percent blackout curtains.

Do not allow any light to enter your room.

You got to be ruthless about this.

It must be black dark as night.

Right you have photoreceptors on your skin and if light touches

your skin it can actually disturb your sleep.

Number six install dimmer switches.

Number seven

block out all of the junk light LEDs in your house.

The blue light on the electrical

equipment cover it with black tape.

It can disturb your sleep.

And number eight invest in

good mattress.

Right we spend one third of our lives asleep.

Make sure you're comfortable there

and flip that mattress over every six months.

Now before I finish the sleep section I want to

say this.

Stop using melatonin supplements.

In the 1960s melatonin was known as the

anti-gonad hormone.

Human equivalent doses of one to two milligrams were shown to reduce

organs in rats and impair their fertility.

Now of course rats are people but to assume there's

no effect is crazy.

But that's not all.

When the purity of melatonin supplements on the market

was tested two thirds of the melatonin products from health food stores contained unidentified

impurities.

Now instead of melatonin supplements try pistachios.

Did you know only two pistachios

can give you a physiological dose of melatonin.

A handful of them is like taking a high dose

melatonin supplement.

The next energy vampire is seriousness.

You know those people who walk

around like they just lost their best friend.

No it's not good.

Your seriousness is killing

you.

The average child laughs 400 times a day.

How many times do you think the average adult

laughs?

Is it A 100, B 50, C 25 times or D 15 times?

It's D 15.

That's the average.

Many people are laughing way less than that.

But if that's the average then where did the

other 385 laughs go?

See this is why George Bernard Shaw said we don't stop playing

because we grow old.

We grow old because we stop playing.

Every animal in nature continues to play

even in adulthood.

Except us smart humans.

Neuroscientist at University of Leftbridge,

Sergio Peles says that there's a link between brain size and playfulness in mammals.

He said

the more they play the bigger the brain.

See we're all searching for the fountain of youth

but maybe it was in that water hose that we all drank out of as kids.

So my question to you

have you played today?

Alan Watts said the real secret of life is to be completely engaged in

what you're doing and instead of calling it work realize it's play.

I mean life without

play is life without books, movies, learning.

Life without play is no life at all because play

energizes us.

Dr.

Stuart Brown author of play how it shapes the brain opens the imagination

and invigorates the soul.

He says that animals that play a lot they learn how to navigate the

world and adapt to it.

In short they're smarter.

Remember this focus follows fun.

Focus follows fun.

When we're not having fun we are less productive and less creative.

There's an old saying from a Chinese sage who says when the archer

shoots for no particular prize he has all of his skills.

When he shoots to win a brass buckle

he's already nervous.

When he shoots for a gold prize he goes blind.

He sees two targets

and he's out of his mind.

His skill has not changed but the prize divides him.

He cares.

He thinks more of winning than of shooting and the need to win drains him.

Power our seriousness is draining us.

When we relax we're going to be a lot more effective.

We're going to have more energy.

I mean who can live a life of total

unexcited.

I'm going to say this you need to be laughing at least 20 times a day.

This is a non-negotiable because good moods enhance ability because good moods will enhance

your ability to think flexibly and make it easier for you to find solutions to any problem.

Stanford University found that for the average person 58 minutes out of every hour

are spent in the past or the future.

Did you hear what I just said?

58 out of 60 minutes

are spent in the past or the future.

We're never in the moment.

We go to concerts and

focus more on the phone than on the stage.

You bought the ticket yeah but did you really go?

When we're at home we're thinking about work.

When we're at work we're thinking about home.

We're going a hundred miles an hour down the road of life with our eyes firmly fixed

on the rear view mirror.

My advice be here now.

Did you know a chess player can burn up

to 6,000 calories a day when playing in a tournament?

They aren't moving but the cognitive

load is so much that they're burning immense amounts of energy.

A calorie is a unit of energy.

So I asked you how much energy are you burning?

Worrying, regretting, overthinking.

In his book

Why Zebras Don't Get Ulcers Robert Sapolsky speaks about zebras seeing a lion in one

minute and being stressed out in a fight or flight and then in the next minute they are

sipping a cool drink from a water hole totally relaxed.

They have this stress on, stress off

effect which is why the name of the book is the name of the book Why Zebras Don't Get Ulcers.

Now humans today are constantly stress on.

We don't turn off which is why we see more

disease in our species than any other.

Our nervous systems are constantly overstimulating.

Did you know the number one reason for ER visits is stress?

We also look out in the world and we see

an obesity epidemic right?

I mean news reports speak of surges and oversized caskets

but the reason isn't because these people lack willpower.

It's because I think the main reason

is they're overstressed and when you're in a fear state your body it wants to eat more

because it is impossible to be stressed and eat at the same time so overeating is a defense

mechanism so see people who are overweight it's not about what they are eating as much as it's

about what's eating them.

So we have to learn how to switch from our sympathetic

to our parasympathetic nervous system and we do that with relaxation techniques.

Here are

two powerful relaxation techniques that have changed my life.

One is called calm mind calm

body.

After doing it for one week you will be able to bring your body into a state of relaxation

on command.

Step number one lay down or sit in a comfortable chair and imagine your body

is made up of balloons.

There are two valves on your feet they open and the air escapes from

your legs and your legs they they collapse until they are empty and just lay limply on the bed

then a valve opens in your chest and your whole body collapses limply against the bed

or chair.

Continue with your arms neck shoulders and head as the air escapes envision your

worries fizzing away with it as the last of the air leaves your body say to yourself over

and over calm body calm mind.

Do this day after day.

The time it takes to start feeling

relaxed will shorten.

In seven days you will be able to feel relaxed on command.

In three

weeks just by thinking about the command you will create a lessening of tension physically

and mentally.

So doing this you are setting up the ability to instantly relax anywhere

at any time and when you can perform in a relaxed state you will be able to perform

at a peak state.

The next technique is the hum.

If you want to relax instantly use the

humming bee breath.

See when a mother hums to their child they they calm down almost

immediately.

Monks they they chant om to reach deeper states of consciousness.

You see this

humming practice it's a stress eraser and this particular technique actually has been shown to

raise nitric oxide levels up to 15 times.

It improves concentration and it can even help

you sleep.

Now here's what you do.

Do this about five to ten times and let me know in the

comments how you feel.

Step number one put your thumbs in your ear cartilage like so

and kind of close your ears off.

Step number two put your index and ring finger

over your eyes closing them.

Step number three allow your other fingers to to rest on

your face comfortably.

Step number four with your mouth closed hum as you exhale.

Step number

five focus on the sound of the humming.

Step number six do this about five to ten times

and watch your stress disappear.

That's powerful.

Exercise is the number one thing you can do

for your mitochondria.

See circulation is literally the name of the game but you want

to know the best form of exercise for energy.

Well it's the type of exercise you enjoy.

Now

that's the easy answer.

Objectively speaking there is a specific type of exercise that

increases mitochondrial function better than anything else and it is called zone two training.

Zone two is a heart rate zone.

It's 60 to 70 percent of your max heart rate so it's low

intensity.

Basically endurance.

There are devices that you can use to track your heart

rate to make sure you're in zone two but if you don't want to get an extra device it's

relatively simple to find out if you're in zone two.

You walk or cycle at a fast enough

pace where you're doing work but you can keep up a conversation.

To get the most

benefits for your mitochondrial health dedicate about 45 minutes two to three times a week

to zone two training.

Now did you know there is a certain sport that can reduce

your risk of dying by 47 percent?

Is it swimming?

Nope.

Is it football or soccer?

No actually those were some of the worst.

After studying 8,000 people over a period of

20 years researchers found that racket sports can add nearly 10 years to your life.

Now it's likely due to the increase of vo2 max from the short interval bursts

and the low injury risk and the social component.

I guess that's good news for

you pickleball players.

Now having said all that I'm about to make a bold claim.

Exercise is overrated.

Did you know the first use of a treadmill was as a torture device?

It's true.

It was invented in England in the 19th century as a form of punishment for

prisoners and well not much has changed.

Our exercises today are kind of like punishment

and while sick people like me we love it and get off on that I must admit that exercise is

vastly overrated.

People who live in blue zones the places where you live the longest

healthiest lives they don't do crossfit or deadlifts.

They don't exercise.

They have

they walk the hills in their neighborhood they squat down in the gardens but most importantly they

are moving throughout the day.

I'm going to make a bold claim but it's backed up by evidence

constant movement is better than exercise.

Now let's talk about hormesis.

Hormesis is a fancy

word for good stress.

Exercise is a form of hormesis and one form that I recommend to

energy levels is the sauna.

Now the infrared sauna specifically penetrates and activates the

mitochondria a bit more than the dry sauna but they both are incredible.

I highly advise doing

the sauna a few times per week but please please hydrate with electrolytes.

Now before

I get into the last energy drainer I want to ask you a question.

When you work out and lose

fat where does the fat go?

How does it leave the body?

It's interesting not too many people

actually know.

See I've asked trainers and nutritionists and they've never given me the

correct answer.

See when I found this out I was shocked.

The way that fat leaves your body

is through breath.

So if you're not breathing properly you will never reach your health goals.

You can go months without food, weeks without water.

How long can you go without breath?

Breath it contains your life force energy.

All ancient societies they knew this.

The Hindus

they called it prana.

The Chinese they called it chi.

The Japanese called it ki.

The Egyptians

called it ka.

The problem with our modern society is we don't value breath and we

when you're worried stressed out anxious or inhale exhale.

The exhale is the most powerful

part of the breath.

A long exhale can bring you quickly out of fight or flight and into

a calm and relaxed state.

See laughing feels so good to us because it forces us to exhale.

You ever heard of a sigh of relief?

See the exhalation is so powerful.

So remember this

when you're in hell exhale.

When people ask me why am I lower energy Prince?

Why am I low on

energy?

I tell them the the answer really is right under your nose.

It's a deep breath.

See did you know that newborns breathe absolutely perfectly?

They belly breathe

until about the age of 10 when they have had their files corrupted in school and

anxiety worries and stress and then their breath goes from the belly up to the chest

and then they start to chest breathe to shallow breathe and as we become adults which is the

worst thing you can be we keep on with this shallow breathing or we go through life constantly

holding our breath which puts us in fight or flight.

One of the fastest ways to get out of

that fight or flight is through the breath.

The breath is the commander of the mind state

and the mood.

When you become upset your breath does too.

When you become anxious or sad your

breath does too.

But when you breathe deeply diaphragmatically from the belly you create

space and immediate presence.

You send oxygen to your brain resulting in your thinking becoming

more clear.

You send oxygen to the cells in your body creating more energy.

Maybe even as

saying this you were starting to notice your breath slow down.

Comment below if that's you.

The cure is to begin to go back to the newborn and start to belly breathe.

So here's how you

do it.

When you inhale from your nose your stomach goes out.

Touch your belly to make

sure your stomach is going out and when you exhale your stomach goes in all the way in.

Let

every drop of air out.

This is how you properly breathe.

Okay now let's recap all of the energy

drainers and their solutions.

Number one is people.

Energy is contagious.

Don't catch an

ETD.

Hang out with rainbows not drain bros.

Number two the chair.

Sitting is the new smoking.

The chair is the new cigarette.

Work out of your standing desk or even better start walking.

Number three processed food.

I want you to eat G-bombs.

That's dark leafy greens beans onions

mushrooms berries seeds plus wild-caught fish.

Specifically wild-caught.

Number four lack of

purpose.

Find your why right.

Find your why.

You find your energy.

Someone with a strong enough

why can overcome any how.

Number five light.

Stay away from junk light in the office and

screens and try to get as much natural light as you can.

Try to be outside just as much

as you are inside.

Number six sleep.

Sleep is the human charging station.

It is the Swiss

army knife of health.

Master your sleep and you will have the biggest impact on your energy.

Number seven seriousness.

Listen play is a non-negotiable.

We don't stop playing because

we grow old.

We grow old because we stop playing.

Number eight the constant stress right.

Take time

to adopt relaxation techniques like the humming bee and the calm mind calm body meditation

every day.

Number nine exercise.

Movement is medicine.

Zone two training is the best for

your mitochondria.

Racquet sports are the best for your longevity.

Movement is the key

continuous movement throughout the day.

Number ten breathing.

Breath is life.

Practice diaphragmatically

breathing to shut off the fight or flight response to release trapped energy in your body

and re-energize your nervous system.

That's it.

If you do that you will become energy rich

and if you're one of those people who want to take things to the next level

join my superhuman energy and focus course.

I will give you tips to 10x your focus productivity

and energy in 21 days or less.

Click the link in the description below and I'll see you there.

Peace.