The Backwards Law: Stop Trying And You'll Get Anything You Desire

Summary

The video script explores the concept of the 'Backwards Law' from Zen Buddhism, emphasizing the counterintuitive idea that striving too hard for a goal can lead to negative outcomes. It discusses the importance of balance, self-reflection, and understanding our true desires and motivations. The script highlights the teachings of Alan Watts and Schopenhauer, suggesting that happiness and success come from letting go and focusing on the process rather than the end goal. It also touches on managing anxiety and entering a 'flow state' by relinquishing excessive conscious control, advocating for mindfulness and presence in the moment as pathways to a fulfilling life.

Takeaways

• 🎯 The script discusses the paradoxical nature of striving for success and happiness, suggesting that too much effort can lead to negative emotions and a gap between our current state and our goals.
• 📉 The 'backwards law' from Zen Buddhism, popularized by Alan Watts, posits that the more we try to achieve something, the more elusive it becomes, advocating for a balance between effort and letting things unfold naturally.
• 🧘 The concept of the 'backwards law' encourages introspection to understand our true desires and motivations, rather than blindly pursuing superficial goals.
• 💭 The script challenges the common belief that happiness is solely the result of achieving specific goals, suggesting that letting go and being present can lead to greater happiness.
• 🤯 It highlights that anxiety is often a result of attempting to exert control over our environment and emotions, and that relinquishing control can lead to self-acceptance and peace of mind.
• 💸 The idea that wealth is a mental state is emphasized, with the script noting that the more one tries to feel wealthy, the poorer they may feel, regardless of actual financial status.
• 💞 The script suggests that focusing on self-discovery rather than chasing love can create an environment where love can naturally flow towards us.
• 🕊️ Arthur Schopenhauer's philosophy is introduced, which argues that the endless pursuit of desires is irrational and the root of human suffering, advocating for detachment from the 'will to live'.
• 🔮 The importance of aligning desire with imagination for effective goal achievement is discussed, noting that belief in the possibility of achieving a goal is paramount.
• 🧘‍♂️ The script touches on the power of the subconscious mind, as highlighted by Napoleon Hill and Joseph Murphy, and how our beliefs and visualizations can shape our reality.
• 🌊 It concludes with the idea of embracing the 'flow state', where actions become effortless and intuitive, suggesting that letting go of excessive conscious control can enhance performance and well-being.

Q & A

What is the concept of the 'backwards law' as discussed in the script?

The 'backwards law' is a principle derived from Zen Buddhism, which suggests that the more you strive for something, the more negative outcomes you may experience or the worse you may feel. It encourages individuals to seek deeper meaning and fulfillment rather than simply pursuing worldly achievements, and to find balance by recognizing when too much striving can be counterproductive.

How does the script relate the backwards law to the teachings of Alan Watts?

Alan Watts, an English writer, theologian, and speaker, is credited with spreading the principles of Eastern philosophies, including the backwards law, to the Western audience. He simplified the concept by stating that the more you try to hold onto something, the more it slips away, emphasizing the idea of letting go and allowing things to unfold naturally.

What is the correlation between the backwards law and the wisdom of Epicurus?

The script correlates the backwards law with the wisdom of Epicurus by suggesting that to be rich, one should not add to their money but subtract from their desires. This implies that reducing one's desires can lead to a richer experience, which aligns with the backwards law's idea of letting go of excessive striving.

How does the script discuss the pursuit of happiness in relation to the backwards law?

The script challenges the common belief that happiness is attainable only through the achievement of specific goals. It suggests that constant seeking can be counterproductive and that a state of simply letting go and experiencing happiness without any particular motive can lead to higher levels of happiness.

What role does anxiety play in the context of the backwards law?

According to the script, anxiety is primarily triggered by our attempts to exert control over our surroundings. By relinquishing control and cultivating self-acceptance, we can move closer towards attaining peace of mind, which aligns with the backwards law's encouragement to let go of excessive control.

How does the script interpret wealth in the context of the backwards law?

The script interprets wealth as a mental state rather than a material one. It suggests that the more one tries to be wealthy, the poorer they will feel, regardless of their actual financial status. True wealth comes from letting go of the desire for wealth and focusing on the process that leads to success.

What is the significance of self-discovery in relation to love according to the script?

The script suggests that shifting focus from chasing love to self-discovery creates a conducive environment for love to flow towards us. Knowing ourselves and our core values helps us identify the type of love that best aligns with our needs and desires.

How does Arthur Schopenhauer's philosophy relate to the concept of the backwards law?

Arthur Schopenhauer's philosophy argues that the human tendency to seek more to satisfy desires while perpetuating those desires is irrational. This unfettered striving is the cause of all human suffering and can never be fully satisfied, leading to perpetual dissatisfaction. This aligns with the backwards law's principle of letting go of excessive desire.

What is the role of affirmations in utilizing the backwards law effectively?

Affirmations can be used to effectively utilize the backwards law, but they must be in alignment with one's current beliefs. If the affirmation contradicts one's belief system, the conscious mind will resist the new belief, and it will not penetrate the subconscious, failing to bring about the desired outcome.

How does the script discuss the importance of desire and imagination in achieving goals?

The script emphasizes the importance of aligning desire with imagination for achieving optimal results. It suggests that excessive focus on the desire alone can impede progress, and both desire and imagination must be harmoniously synchronized to leverage the law of reversed effort successfully.

What is the significance of the subconscious mind in the context of the backwards law?

The subconscious mind is crucial in the context of the backwards law as it is responsible for 95% of our thoughts and actions. By focusing on the process and aligning actions with the goal, one can condition the subconscious mind for growth and abundance, rather than a fixed mindset of scarcity.

How does the script explain the concept of the 'flow state' and its relation to the backwards law?

The 'flow state' is described as a state where actions happen effortlessly, as if the body is on autopilot. It is often experienced by high-performing individuals who have spent significant mental and physical practice. The script suggests that relinquishing excessive conscious control is vital to entering the flow state, which aligns with the backwards law's principle of letting go and allowing things to unfold naturally.

What advice does the script offer for living a fulfilling and purposeful existence?

The script advises living fully in the present moment, being mindful of thoughts, actions, and surroundings, and using this heightened awareness to understand strengths and weaknesses. By setting and achieving goals that align with one's vision for the future, and making choices that reflect this vision, one can create a fulfilling and purposeful existence.

Outlines

00:00

🔄 The Paradox of Desire and Effort

This paragraph explores the concept of the 'backwards law,' which suggests that striving too hard for a goal can lead to negative emotions and a sense of dissatisfaction. It contrasts this with the common belief that hard work and effort yield success and happiness. The principle encourages introspection to understand our true desires and motivations, rather than just pursuing superficial goals. It emphasizes balance, recognizing when too much striving can be counterproductive, and the importance of letting things unfold naturally. The paragraph also introduces Alan Watts, who contributed to the understanding of Eastern philosophies in the West, and his interpretation of the backwards law, which advises to focus less on trying to hold onto something and more on understanding what we truly want.

05:02

💸 The Illusion of Wealth and Control

The second paragraph delves into the idea that focusing on wealth and love can lead to a feeling of deprivation and a lack of fulfillment. It discusses the philosophical views of Arthur Schopenhauer, who believed that the human desire for more is insatiable and leads to perpetual dissatisfaction. The paragraph suggests that by shifting our focus from chasing these superficial goals to self-discovery and self-acceptance, we can create a more conducive environment for them to naturally flow towards us. It also touches on the importance of affirmations and aligning our actions with our goals, as well as the role of the subconscious mind in achieving success, as highlighted by Napoleon Hill and Joseph Murphy.

10:03

🧘‍♂️ The Power of the Subconscious Mind

This paragraph examines the role of the subconscious mind in shaping our actions and beliefs. It uses the analogy of walking on a plank to illustrate how our desire and imagination can either facilitate or hinder our ability to perform tasks. The text emphasizes the importance of being present and managing anticipatory anxiety through mindfulness and cognitive behavioral strategies. It also discusses the concept of the 'flow state,' where actions become effortless and intuitive, and how overthinking can disrupt this state. The paragraph concludes with the idea that by relinquishing excessive conscious control, we can allow our subconscious to guide us towards optimal performance and decision-making.

15:03

🌼 Embracing the Present for True Happiness

The final paragraph emphasizes the importance of living in the present moment and letting go of anxious dependence on the future. It suggests that by doing so, we can improve our relationships, feel more rested, and become more focused. The text encourages mindfulness and self-awareness, which can help us understand our strengths and weaknesses and make better decisions. It concludes by stating that by staying present and intentional in our daily lives, we can create a fulfilling and purposeful existence, aligning our actions with our long-term vision for the future.

Keywords

💡Positive Experience

Positive experience refers to events or situations that are favorable, pleasurable, or beneficial. In the context of the video, it is suggested that wanting a positive experience can paradoxically lead to a negative one, as the act of striving for something can create a sense of dissatisfaction if the goal is not met. The script implies that accepting negative experiences can, in fact, lead to positive outcomes, as it encourages a more balanced and less goal-oriented approach to life.

💡Negative Experience

Negative experience encompasses events or situations that are unfavorable, distressing, or detrimental. The video suggests that embracing negative experiences can be a positive one, as it aligns with the philosophy that acknowledging and accepting the full spectrum of life's experiences can lead to a more profound understanding and appreciation of existence. This concept is tied to the idea that striving for perfection or constant positivity can be counterproductive.

💡Backwards Law

The Backwards Law is a concept derived from Zen Buddhism, which posits that the more one tries to achieve something, the more they may experience negative outcomes or dissatisfaction. In the video, this law is discussed as a counterintuitive principle that challenges the conventional belief that relentless pursuit leads to success and happiness. The script uses the Backwards Law to illustrate the idea that sometimes letting go and allowing things to unfold naturally can be more beneficial.

💡Alan Watts

Alan Watts was an English writer, theologian, and speaker known for his contributions to the understanding of Eastern philosophies, particularly in the West. His work is highlighted in the video as instrumental in bridging Eastern and Western philosophical traditions. Watts is credited with popularizing the Backwards Law in the Western world, emphasizing the importance of balance and natural unfolding in the pursuit of goals.

💡Desire

Desire in the video is portrayed as a driving force behind human action and motivation. It is discussed in the context of the Backwards Law, suggesting that an excessive focus on fulfilling desires can lead to a sense of lack and dissatisfaction. The script encourages viewers to examine their desires critically, to understand their true needs and motivations, and to seek deeper meaning beyond superficial goals.

💡Happiness

Happiness, as discussed in the video, is often perceived as a goal to be achieved through specific accomplishments. However, the script challenges this notion by suggesting that the pursuit of happiness through constant seeking can be counterproductive. It implies that a state of letting go and experiencing happiness without a particular motive can lead to higher levels of contentment.

💡Anxiety

Anxiety in the video is primarily linked to the human tendency to exert control over one's surroundings and to impose one's will on emotions and the external environment. The script suggests that this approach can heighten anxiety and that relinquishing control can lead to self-acceptance and peace of mind.

💡Wealth

Wealth, in the context of the video, is not just a measure of financial success but also a mental state. The script uses the concept of wealth to illustrate the idea that the more one tries to be wealthy, the poorer they may feel, regardless of their actual financial status. True wealth, according to the video, comes from a mindset that is not fixated on material accumulation.

💡Schopenhauer

Arthur Schopenhauer, a German philosopher, is mentioned in the video for his views on human desires and the will to live. Schopenhauer believed that the human tendency to seek more to satisfy desires while perpetuating those desires is irrational. His philosophy suggests that this unfettered striving is the cause of all human suffering and can only be alleviated by detaching from the will.

💡Subconscious Mind

The subconscious mind is discussed in the video as a powerful component of human psychology that operates continuously, influencing thoughts and actions. It is highlighted in the context of achieving success and aligning with one's desires. The script suggests that for the Backwards Law to be effective, one must ensure that affirmations and beliefs are in alignment with the subconscious mind to facilitate the desired outcomes.

💡Flow State

The flow state is described in the video as a state where actions happen effortlessly, as if the body is on autopilot. It is often experienced by high-performing individuals who have spent significant time practicing their skills. The script warns that overthinking can disrupt the flow state, suggesting that relinquishing excessive conscious control is essential for entering this state of optimal performance.

💡Mindfulness

Mindfulness is presented in the video as a practice of being fully present in the moment, which allows for a heightened awareness of thoughts, actions, and surroundings. It is suggested that mindfulness can lead to better self-understanding and improved decision-making, aligning with the video's theme of living in the present and achieving a fulfilling existence.

Highlights

The concept of the 'backwards law' suggests that striving too hard for a goal can lead to negative outcomes and that sometimes it's better to let things unfold naturally.

Alan Watts is credited with popularizing the 'backwards law' in the Western world, emphasizing the importance of balance and recognizing when too much striving can be counterproductive.

The 'backwards law' encourages seeking deeper meaning and fulfillment rather than simply pursuing worldly achievements.

The pursuit of happiness through constant seeking can be counterproductive, suggesting that letting go and experiencing happiness without a specific motive can lead to higher levels of happiness.

Anxiety is often triggered by attempts to exert control over our surroundings, and relinquishing control can cultivate self-acceptance and peace of mind.

True wealth is a mental state, and the more one tries to be wealthy, the poorer they may feel, regardless of actual wealth.

Shifting focus from chasing love to self-discovery can create a conducive environment for love to flow towards us.

Arthur Schopenhauer argued that the human tendency to seek more to satisfy desires while perpetuating those desires is irrational and a cause of suffering.

Detachment from the 'will' is considered the ultimate goal of human existence to escape the cycle of suffering, according to Schopenhauer.

The human mind perceives a sense of lack when it believes the present moment is inadequate, leading to a perpetual cycle of dissatisfaction.

To effectively utilize the 'backwards law,' affirmations must be aligned with current beliefs; otherwise, they may not be effective.

The key to achieving success is to focus on the process that leads to success rather than fixating on the end goal.

Desire and imagination must be harmoniously synchronized for the 'Law of Reversed Effort' to be successfully leveraged.

Both desire and the ability to envision oneself accomplishing the desired outcome are crucial for achieving a positive outcome.

Napoleon Hill and Joseph Murphy emphasize the power of the subconscious mind in achieving goals.

Being present in the moment, as emphasized by Buddha, is essential for managing anticipatory anxiety and improving mental well-being.

Reframing challenges and obstacles as opportunities for personal growth can lead to a more natural and intuitive decision-making process.

The 'flow state' is a state where actions happen effortlessly, often experienced by high-performing individuals who have spent significant time practicing their craft.

Relinquishing excessive conscious control is vital for entering the flow state and performing at one's best.

Seneca's wisdom suggests that true happiness is found in enjoying the present without anxious dependence upon the future.

Letting go and not obsessing over control can lead to a more mindful and fulfilling life, with improved quality time with loved ones and better self-awareness.

Transcripts

wanting positive experience is a

negative experience accepting negative

experience is a positive

experience imagine that you have set

yourself a goal to become a successful

entrepreneur you commit to putting in a

significant amount of effort to achieve

it however this commitment also means

that being far from your goal will cause

you to experience negative emotions as

you will be acutely aware of the gap

between where you are and where you want

to be this Gap can have a significant

impact on your well-being and

self-esteem this correlates to the

wisdom of epicurus in that if you wish

to be rich do not add to your money but

subtract from your desire the backwards

law is based on the idea that the more

you strive for something the the more

you'll experience negative outcomes or

feel worse than you did

before it seems to contradict the advice

we've been given throughout our lives

which is that hard work and effort lead

to Greater success and happiness however

the backwards law suggests that there is

a limit to how much effort we should put

into achieving a goal and that sometimes

we need to take a step back and let

things unfold naturally it's all about

balance and recognizing

when too much striving can be

counterproductive Alan Wilson watts an

English writer Theologian and speaker is

recognized for his extensive

contributions in propagating the tenets

of Eastern philosophies including

Buddhism taism and advit vanta to the

Western

World his Works Have Been instrumental

in Bridging the Gap between the eastern

and western philosophical traditions and

have been widely appreciated for their

insightful and thought-provoking nature

one of Watts's most notable observations

is indeed the backwards law although the

backwards law comes directly from taing

or Zen Buddhism what takes credit for

spreading its principles to the Western

audience Allan simplified it as the more

you try and grab a hold of something the

more it slips through your fingers this

law applies to tapping into the energy

flow of our efforts and focus when we

stop trying we'll get what we want the

idea of the backwards law reminds us to

think Beyond superficial goals and

consider what we really want out of life

and why we want it it encourages us to

seek deeper meaning and fulfillment

rather than simply pursuing worldly

achievements what states we don't know

what we truly want because we cannot

Define it thus the backwards law doesn't

tell us us what we should focus less

upon but instead instructs us to direct

our energy to what we truly desire it

pushes us to dissect our goals and

desires until we reach an understanding

of what makes us want them the principle

of the backwards law is a concept that

can Aid Us in delving deeper into our

desires and motivations it emphasizes

the importance of turning our attention

inwards and critically examining our

innermost desires

to gain a better understanding of our

true needs this principle encourages us

to question why we want something what

we expect to gain from it and whether it

aligns with our core values and beliefs

by doing so we can identify any

discrepancies between our surface level

desires and our deeper needs which can

help us make more informed decisions and

lead a more fulfilling life firstly The

Pursuit of Happiness through through

constant seeking can be

counterproductive it challenges the

common belief that happiness is

attainable only through the achievement

of specific goals in fact this Perpetual

seeking can lead to lower levels of

happiness compared to a state of Simply

letting go and experiencing happiness

without any particular motive secondly

anxiety is primarily triggered by our

attempts to exert control over our

surroundings this tendency often leads

to a disregard for the limitations of

our control and we tend to impose our

will on our emotions and external

environment this approach only serves to

heighten our anxiety however by

relinquishing control we can cultivate

self-acceptance and move closer towards

attaining Peace of Mind thirdly wealth

is deprived when you remind yourself

that you want to be rich the more you

try to be wealthy the poorer you will

feel regardless of how much money you

actually have true wealth is a mental

state finally when we shift our Focus

from chasing love to self-discovery we

create a conducive environment for love

to flow towards us knowing ourselves and

our core values helps us identify the

specific type of Love That best aligns

with our needs and desires Arthur

schopenhauer a German philosopher argued

that the human tendency to seek more in

order to satisfy their desires while

simultaneously perpetuating those

desires is irrational schopenhauer

believed that humans like all other

entities in the universe are embodiments

of the will to live or the will as a

result we desire things because of our

innate will to live which compels us to

pursue satisfaction through various

means in the philosophical view of

schopenhauer the concept of the will is

a powerful driving force that is

irrational aimless and

NeverEnding this unfettered striving is

the cause of all human suffering and it

cannot be alleviated by the pleasures of

the world according to schopenhauer we

are all plagued by a pathological desire

for more than we need which is fueled by

an unrelenting sense of scarcity this

desire is insatiable and can never be

fully satisfied leading to a life of

Perpetual dissatisfaction and

restlessness schopenhauer believed that

the only way to escape this cycle of

suffering is to detach oneself from the

will which he considered to be the

ultimate goal of human existence the

human mind perceives a sense of lack

when it believes that the present moment

is inadequate or

incomplete this feeling of inadequacy

causes individuals to seek comfort in

circumstances that they believe will

provide greater pleasure how however

upon reaching these situations

individuals often find themselves in the

same state of dissatisfaction that they

were trying to

escape according to schopenhauer thus

also every Keen pleasure is an error and

an illusion for no attained wish can

give lasting

satisfaction to effectively utilize the

backwards law we can sometimes resort to

affirmations however it's important to

note that if the affirmation is not in

alignment with your current beliefs it

may not be effective for instance

repeatedly affirming I'm a millionaire

I'm a millionaire I'm a millionaire

would be futile if you don't actually

believe that you're a millionaire your

conscious mind will resist this new

belief and it won't penetrate your

subconscious thus failing to bring about

the desired outcome the key to achieving

millionaire level success is to shift

your focus away from the monetary

outcome and instead concentrate on the

process that leads to such success

rather than fixating on the end goal it

is important to consistently align your

actions with the goal and approach each

step along the way as a means to

achieving it for instance if your goal

is to attract more clients to your

business every new website click

potential client call or query from a

potential client should be considered a

step towards achieving that goal

focusing on these small successes helps

to condition your subconscious mind for

growth and abundance rather than a fixed

mindset of

scarcity the effective alignment of

desire and Imagination is crucial for

achieving optimal results often

excessive Focus solely on the desire can

impede progress intense fixation on a

future destination may lead to

neglecting the use of imagination in

visualizing the process required to

reach that goal in instances where there

is a desire for something missing from

one's life a challenge arises in

believing that such aspirations are

attainable through

imagination distinguishing between

wanting and genuinely believing in the

possibility of achieving a goal is

Paramount to Leverage The Law of

reversed effort successfully both desire

and Imagination must be harmoniously

synchronized while diligent effort and

perseverance in pursuing one's desires

are commendable the lack of belief or an

inability to Envision oneself

accomplishing the desired outcome May

impede success in essence for a positive

outcome it is imperative that one can

Envision and believe in the feasibility

of their goals we must look into our

subconscious mind Napoleon Hill wisely

said your subconscious mind works

continuously while you are awake and

while you sleep in his book The Power of

the subconscious mind Joseph Murphy

provides an illustration involving

walking along a plank of wood placed on

the ground this task is generally easy

for the majority of people as there are

no consequences to losing balance on the

plank in this scenario the desire to

walk along the plank aligns SE

seamlessly with the imagination which

believes in the capability and envisions

the process of successfully walking the

plank consequently the task is completed

effortlessly now consider the same plank

of wood elevated 20 ft in the air

between two walls the introduction of an

element of consequence adds complexity

to the task while the desire to walk

along the plank May persist the

imagination may now visualize the the

potential of falling off and sustaining

an injury in such a situation challenges

may arise because the conscious desire

to perform an action contrasts with the

imagination and visualization that shape

the belief and self-image residing in

the subconscious mind responsible for

95% of our thoughts and actions we must

be present as emphasized by Buddha do

not dwell in the past do not dream of

the future concentrate the mind on the

present

moment anticipatory anxiety is a type of

anxiety that occurs when we Face

situations that are unfamiliar uncertain

or we are unsure how to handle them

leading to stress and worry about the

future it is a common experience among

many of us and it can be challenging to

manage the anxiety May manifest as

physical symptoms such such as sweating

shaking or increased heart rate it may

also lead to negative thoughts such as

fear doubt or insecurity that can

further exacerbate the

anxiety managing anticipatory anxiety

often requires relinquishing conscious

control which can be a daunting task

however with the right strategies such

as mindfulness cognitive behavioral

therapy or relaxation techniques it is

possible to overcome anticipatory

anxiety and improve our overall mental

well-being to achieve a better balance

between conscious and subconscious

decision-making it's helpful to reframe

our perspective rather than viewing

challenges and obstacles as threats we

should see them as opportunities for

personal growth and learning this shift

in mindset allows us to cultivate the

optimal conditions for intuitive and

subconscious processes to guide our

actions over time we can train ourselves

to make these decisions subconsciously

leading to a more natural and intuitive

decisionmaking process let's take

driving as an example learning how to

drive is often a difficult if not

nerve-wracking task there's a lot to

absorb and even more to practice but our

brains get used to the Motions of

driving after some time and as soon as

we get the hang of how to drive

we start to do it

subconsciously that's why many people

can talk sing or multitask in different

ways while driving but you should still

be focused on the road whenever you're

behind the wheel but I digress the same

thing can happen with letting ourselves

fall into something called The Flow

State the flow state is when our actions

happen effortlessly as though our body

was on autopilot just like how musicians

become one with the the music as they

play an instrument or dancers become one

with their dance

moves this state often applies to high-

performing individuals who spend a lot

of mental and physical practice in their

daily life some examples of this include

painters chess players and professional

climbers when we exert too much

conscious effort we might disrupt this

balance and hinder our ability to enter

the Flow State this is due to the fact

that overthinking can create mental

roadblocks leading us to second guess

our actions or become overly

self-critical essentially being in our

own head too much can disrupt the

natural instinctive process that

facilitates flow therefore relinquishing

excessive conscious control becomes a

vital step to entering the flow state

where conscious intent guides our

actions without interfering with the

automatic intuitive processes that

enable us to perform at our

best I shall leave you with senica's

wisdom of true happiness

is to enjoy the present without anxious

dependence upon the future just remember

the more you try to cling to something

the more it will slip away from you when

we learn to let go and stop obsessing

about having control over every facet of

Our Lives we can start being fully

present at the moment we get more time

to focus on the things that are right in

front of us our quality time with our

loved ones improves and our bodies and

Minds feel more rested and focused when

we learn to live fully in the present we

can become more mindful of our thoughts

actions and surroundings this heightened

awareness allows us to better understand

our strengths and weaknesses and

identify areas where we can improve

ourselves with this newfound

self-awareness we can then focus on

setting and achieving our goals making

sure that the choices we make and the

actions we take align with our vision

for the

future by staying present and

intentional in our daily lives we can

create a fulfilling and purposeful

existence for ourselves one step at a

time