REFRAME Your NEGATIVE THOUGHTS (Powerful HYPNOSIS) - Rapid Transformational Therapy®️ | Marisa Peer

Summary

This script emphasizes the transformative power of shifting from negative to positive thinking. It posits that our thoughts dictate our feelings, actions, and behaviors, underscoring the importance of nurturing a positive mindset. The speaker illustrates how negative thinking is often learned and can be unlearned through practices like hypnosis. The script guides listeners through a hypnotic exercise to instill positivity, highlighting the innate optimism of children and suggesting that we can retrain our brains to embrace the familiar comfort of positive thoughts. It concludes with an encouragement to adopt 'I am' affirmations, reinforcing the idea that positivity is a deliberate choice that can significantly enhance one's life.

Takeaways

• 🌟 Changing from negative to positive thinking can significantly transform your life by improving your happiness, confidence, and overall enjoyment.
• 🧠 Negative thinking is not innate; it is learned through our experiences and the influence of others, particularly during our upbringing.
• 👶 Babies are born with a natural positivity, which is often influenced or shaped by the attitudes and behaviors of those around them as they grow up.
• 👵 The environment and the people we interact with, such as family members, can have a profound impact on whether we adopt negative or positive thinking patterns.
• 🔄 Our primitive brain is programmed to seek familiarity and avoid the unfamiliar, but this can be retrained to embrace positivity instead of negativity.
• 🚫 Negative self-talk and anticipatory negativity can be self-fulfilling prophecies, creating a cycle that reinforces negative thinking.
• 🛑 It's crucial to recognize and challenge negative thought patterns by consciously choosing to think positively and reframe situations.
• 🗣️ The power of words is immense; they can either build up or tear down our self-esteem and outlook on life.
• 💭 Our thoughts dictate our feelings, which in turn influence our actions and behaviors, highlighting the importance of maintaining a positive mindset.
• 🧘‍♀️ Hypnosis can be a tool to facilitate positive thinking by guiding individuals into a state where they can more easily adopt and internalize positive affirmations.
• 🌱 Positive thinking is a skill that can be cultivated over time, and it starts with making a conscious decision to change one's mindset and outlook on life.

Q & A

What is the main message of the transcript about thinking and its impact on life?

The main message of the transcript is that changing negative thinking to positive thinking can significantly improve one's life. It emphasizes the power of thoughts in controlling feelings, actions, and behavior, and encourages individuals to adopt a positive mindset.

How does the speaker suggest that negative thinking is developed?

The speaker suggests that negative thinking is learned behavior, often picked up from the environment and the people around us, especially during childhood. It can be influenced by the attitudes and beliefs of parents, teachers, and caregivers.

Why does the speaker use the example of children and babies to illustrate the concept of positive thinking?

The speaker uses the example of children and babies to illustrate that positive thinking is natural and innate. Babies enter the world with an optimistic outlook, and it is through life experiences and influences that this positive thinking can be overshadowed by negativity.

What is the role of the subconscious mind in the process of changing thoughts as described in the script?

The subconscious mind plays a crucial role in the process of changing thoughts. The speaker suggests that by repeating positive affirmations and statements, individuals can reprogram their subconscious mind to adopt a positive mindset.

How does the speaker describe the process of making positive thinking familiar and negative thinking unfamiliar?

The speaker describes the process as a form of mental training, where individuals consciously choose to replace negative thoughts with positive ones. Over time, this practice makes positive thinking feel natural and familiar, while negative thinking becomes foreign and less frequent.

What is the purpose of the hypnotic audio mentioned in the transcript?

The purpose of the hypnotic audio is to guide individuals in stopping negative thoughts and replacing them with positive ones. It aims to help people change their thought patterns and ultimately improve their quality of life.

What is the significance of the 'I am' statements used in the script?

The 'I am' statements are powerful affirmations that help individuals reinforce their commitment to positive thinking. These statements are designed to be absorbed by the subconscious mind, shaping one's identity and behavior to align with a positive mindset.

How does the speaker address the issue of negative influences from family members or caregivers?

The speaker acknowledges that negative influences can come from family members or caregivers and suggests that it's possible to break free from these patterns. By choosing to be more like positive role models and consciously adopting a positive mindset, individuals can overcome the negativity they've learned.

What is the speaker's view on the relationship between thoughts, feelings, actions, and behavior?

The speaker believes that thoughts are the foundation that controls feelings, which in turn dictate actions, and actions define behavior. By changing thoughts to be positive, the entire chain reaction becomes positive, leading to an improved life.

What practical advice does the speaker give for turning negative thoughts into positive ones?

The speaker advises individuals to consciously flip negative thoughts to positive ones by questioning and reframing them. For example, instead of thinking 'I can't do that,' one should think 'I can do it' or 'I will learn enough.' This practice helps in cultivating a positive mindset.

Outlines

00:00

🌟 The Power of Positive Thinking

The speaker emphasizes the transformative power of shifting from negative to positive thinking. They explain that negative thoughts can diminish one's quality of life, happiness, confidence, and enjoyment. The speaker refutes the idea that negativity is innate, asserting that it is learned behavior. They introduce a free hypnotic audio as a tool to change negative thought patterns and highlight that thoughts control feelings, actions, behavior, and ultimately, one's life. The origin of negative thinking is traced back to childhood and the influence of negative role models, using personal anecdotes to illustrate how children naturally possess positive outlooks, which can be eroded by negative influences as they grow up.

05:01

🧠 Rewiring the Brain for Positivity

This paragraph delves into how societal and familial influences can program individuals to adopt negative thought patterns. It discusses the innate human tendency to seek familiarity and avoid the unfamiliar, which can reinforce negativity. The speaker proposes that the brain can be trained to reverse this tendency, making positivity feel familiar. They share anecdotes of clients who struggle with negative mindsets and explain how reframing thoughts and focusing on the positive can lead to a more fulfilling life. The speaker guides the audience through a relaxation exercise designed to induce a state of hypnosis, aiming to instill positive thinking as a natural and familiar state of being.

10:01

🛑 The Choice to Change: Hypnotic Meditation

The speaker continues the hypnosis session, guiding the audience through a visualization of descending steps to deepen relaxation and focus. They encourage the audience to recall the innate positivity of infancy and to reactivate this mindset. The concept of choice in adopting a positive attitude is introduced, with the speaker highlighting the ability to change one's thought patterns and actions twice a day. The hypnotic meditation serves to reinforce the decision to be positive and to act and react in a positive manner, emphasizing that this choice leads to a profound personal transformation.

15:04

🗣️ Affirmations for a Positive Mindset

In this paragraph, the speaker focuses on the power of affirmations in shaping a positive mindset. They encourage the audience to verbalize their choice to be positive and to feel great about this decision. The speaker provides examples of positive self-talk and suggests that by repeating these affirmations, individuals can reprogram their subconscious mind. They share personal experiences to illustrate the benefits of positive thinking, such as finding the silver lining in a trip to Cuba where luggage was lost. The paragraph concludes with a call to action to flip negative thoughts into positive ones and to consistently choose positive words and images, thus controlling one's feelings and actions.

20:04

🌈 Embracing Positivity as an Identity

The speaker discusses the characteristics and behaviors of positive thinkers, encouraging the audience to emulate these traits. They suggest using 'I am' statements to solidify a positive self-concept and to manifest positivity in one's life. The paragraph includes a series of 'I am' affirmations for the audience to repeat, emphasizing the importance of looking for and finding the positive in every situation. The speaker reminds the audience that their thoughts and words shape their reality and that by choosing positive thoughts, they are choosing to change their life for the better. The session concludes with a gentle return to full awareness, offering additional resources for boosting self-esteem.

Keywords

💡Positive Thinking

Positive thinking refers to the mental attitude of focusing on the bright side of life and expecting positive outcomes. It is central to the video's theme, emphasizing the power of shifting from negative to positive thoughts to improve one's life. The script illustrates this through examples of how a child naturally sees the world positively, and how adopting a positive mindset can lead to a more fulfilling and enjoyable life.

💡Negative Thinking

Negative thinking is the opposite of positive thinking, characterized by a habitual focus on negative outcomes and a pessimistic view of life. The video discusses how negative thoughts can limit happiness, confidence, and life enjoyment. It is used to contrast with positive thinking and to highlight the detrimental effects of a negative mindset on one's life, as seen in the examples of the speaker's mother and the impact of her negativity on the speaker's daughter.

💡Hypnosis

Hypnosis is a therapeutic technique that involves guiding someone into a deep state of relaxation and heightened focus to enable them to make positive changes in their behavior or thinking. In the context of the video, hypnosis is presented as a tool to help individuals stop negative thought patterns and replace them with positive ones, thereby changing their lives for the better.

💡Mindset

A mindset refers to a set of attitudes and beliefs that shape how an individual approaches life and problems. The video emphasizes the importance of having a positive mindset and how it can be cultivated. It is used to explain the concept that our thoughts control our feelings, actions, and ultimately our behavior, which can be changed by altering our mindset.

💡Behavior

Behavior refers to the way in which a person acts or conducts themselves, often a result of their thoughts and feelings. The script discusses how negative behavior can be a result of negative thinking and how changing one's thoughts can lead to positive behavior. The concept is integral to the video's message that changing our thoughts can fundamentally alter our actions and life experiences.

💡Self-Esteem

Self-esteem is the value and respect a person holds for themselves, impacting their overall well-being and interactions with the world. The video script suggests that by adopting positive thinking, one can boost their self-esteem. It is related to the video's theme by illustrating how positive thoughts can lead to a healthier self-image and greater self-worth.

💡Choice

Choice is the act of making a decision when faced with two or more possibilities, often highlighting personal agency and control. The video emphasizes that thinking positively is a choice, and by making this choice, individuals can change their lives. The script uses the concept of choice to empower viewers, encouraging them to take control of their thoughts and, by extension, their destinies.

💡Familiarity

Familiarity in the video refers to the comfort and ease associated with what is known and repeated over time. It is discussed in the context of how our brains are wired to return to familiar patterns of thought. The video suggests that one can retrain their brain to find positivity familiar and negativity unfamiliar, thus changing habitual thought patterns.

💡Risk-Taking

Risk-taking is the willingness to take chances or face uncertainty in the pursuit of change or progress. The script mentions how we often program our children not to take risks, which can lead to a negative mindset. The concept is used to illustrate the importance of encouraging a positive approach to life's challenges and opportunities.

💡Habit

A habit is a routine behavior that is regularly performed and tends to occur subconsciously. The video discusses how negative thinking can become a habit, but it can be changed by consciously choosing to think positively. The concept of habit is used to explain how our daily actions and reactions can be shaped by our thoughts and can be reformed through conscious effort.

💡Inner Mind

The inner mind refers to the subconscious part of an individual's psyche, which influences thoughts, feelings, and behaviors without conscious awareness. The video script suggests that by speaking positive affirmations, one can influence their inner mind to act upon these positive statements, leading to a transformation in one's mindset and life.

Highlights

Changing negative thinking to positive thinking can significantly improve your quality of life.

Negative thinking is learned behavior, often influenced by the people around us.

Babies naturally exhibit positive thinking, which is gradually altered by their environment.

A positive mindset can be cultivated by making positive thoughts familiar and negative thoughts unfamiliar.

Repetition of positive affirmations can reinforce a positive mindset.

Our thoughts control our feelings, which in turn control our actions and behavior.

You have the power to choose your thoughts and make positive thinking a habit.

Visualizing positive outcomes can help shift your mindset from negative to positive.

Encouraging children to look for the positive in situations helps them develop a positive mindset.

Negative thinking can limit happiness, confidence, and enjoyment of life.

Hypnosis can be an effective tool for changing negative thought patterns.

Making positive thoughts a part of your daily routine can lead to lasting change.

You can change your thoughts and behavior twice each day to reinforce positivity.

Focusing on positive self-talk and affirmations can transform your outlook on life.

Training your brain to see the positive in every situation can improve your overall well-being.

Transcripts

- I know that changing your thinking

will change your life, never more so

than when you change negative thinking

to positive thinking.

When we have too many negative thoughts

and almost become a negative person,

that will really impact your life.

It will lessen your quality of life.

If you are negative and have negative thoughts,

a lot of negative thoughts,

and you become a negative thinker or a negative person,

that will limit your happiness,

your confidence, and of course, your enjoyment of life.

But no one is born negative.

We learn that behavior,

we learn to think negative thoughts.

We learn what we live.

We play the only part we've ever known

and then it becomes our own.

And today, I'm going to show you

with a free hypnotic audio

how to stop those thoughts,

how to replace them,

how to change them.

Because here's the truth;

everything begins with your thoughts.

Your thoughts control your feelings,

your feelings control your actions,

your actions dictate your behavior,

and you justify it all by how you think.

So I know that changing your thinking will change your life,

never more so than when you change negative thinking

to positive thinking.

So, where does negative thinking come from?

Have you ever met a negative baby

who goes, "Don't look at me,

"I've got these triple knees and milk spots

"and no hair and a little fat tummy

"and a wrinkly little butt"?

No, never. Babies are naked

with stuff coming out of their mouth, their nose,

every orifice,

and they still think they're lovable.

They have no concept.

All babies come onto the planet with positive thinking.

I remember years and years ago,

when my little girl was tiny

and I was talking to someone about money, she says,

"Mommy, you must never worry about money.

"If you go to the bank, they give you money."

You see how her belief was?

I was driving her one day

and there was a vagrant lying on a bench,

she said, "Mommy, why is that man not having a home?"

I said, "Well, darling, he could have a home,

"but some people, unfortunately, live like that.

"They drink a lot of alcohol,

they get in a bad place, and they don't have a home."

And she went,

"Oh, well, he's got a lovely garden to wake up to."

When I'd say things like, "It's raining,"

she'd go, "Mommy, if it didn't rain

"the flowers wouldn't get any water."

And she was such a great teacher to me,

that she was naturally positive,

naturally looked for the good.

She'd see a puddle, that was great fun,

she could jump in it.

She'd see a worm,

she was fascinated by its movements.

She'd see snow, that was exciting.

And unfortunately, we teach children to be negative.

Now, my daughter would go to stay with my mother,

come home and go,

"Mommy, I've got my migraine headache.

"This will never work out.

"We've gone all that way for nothing.

"We'll never find a place to park.

"They're never going to have what I want in the store."

She was still five years old.

So my mother, who I love dearly,

was incredibly negative,

always sick, and was probably a master in negative thinking.

If I took her away, she'd go,

"Well, they going to lose my luggage,

"the plane will be late,

"it will never work out,

"they won't have the food I want."

If I took her shopping, she'll go,

"They'll never have what I want,

"I bet it's out of stock."

And she would be negative in advance of a situation,

"Let's go out for lunch."

"Oh, they won't have what I like."

I took her out once,

and I remember her saying,

"There's nothing on this whole menu I could eat.

"I can't eat gluten,

"I can't eat dairy."

And it was very hard to say to her, "Mom,

"you're thinking these thoughts and making them real."

I was lucky that my father was the opposite,

very positive.

And I obviously chose to be more like him.

Doesn't mean I didn't love my mother dearly.

But where does this stuff come from,

this negative thinking,

"It will never work out.

"What's the point?

"Everything I touch goes wrong.

"I'm bound to be late.

"I'm never going to get that job.

"It won't work out for me.

"Everyone else will get that

"but it just won't happen"?

Where does that come from?

Unfortunately, it comes from the people that raised us.

If you are raised by negative people who go,

"Oh, that's never going to work out,

"don't even try that.

"Oh, it's a scary world out there,

"you mustn't go there,

"don't do that."

Even when I sit in the park,

I'd see children playing and I'd see the parents go,

"Don't do that you're going to fall,

"you're going to break your neck.

"Don't try and climb that tree,

"you're going to hurt yourself.

"Don't swing so high, you could fall."

I'd say to my daughter,

"Darling, when you're climbing a tree,

"look at your hands, look at your feet,

"be aware." I'd never go,

"You're going to fall,

"you're going to fall now,

"you're going to fall off any minute."

Because I'm telling her she's going to fall,

and of course, she's going to fall.

She had plenty of falls, of course.

But we, often with the best intentions,

program our children not to take risks,

"It's a big, bad world.

"Don't expect much.

"You'll never do that.

"You can't be top of the class."

Some teachers say that too,

"Oh, that's too much for you.

"That's too hard.

"That's above your reading level."

And so we learned to be negative. To think small,

to not aim high.

And as a second thing in play here, that's very important,

we are hardwired and super coded

to go back to what is familiar.

Because 500 years ago, familiar made us safe

and kept us alive.

So our primitive brain, in our very modern body,

wants to run back to what's familiar

and run away from what's unfamiliar.

But you can train that brain

to make being positive familiar,

and to be negative unfamiliar.

Sometimes I have a client who comes in and I talk,

they go, "Well, that won't work.

"I could do that but...

"Yeah, I could stop eating cake,

"but you know, cake's the cheapest thing,

"it makes me happy."

And I have to say to them,

"You're not allowed to say 'but' in this office.

"And we're going to focus on other things that you can do.

"I can see that you're instinctively going back

"to what's familiar."

Other clients come in and go,

"You know, I always date losers

"and I actually really like bad boys

"and I'm not interested in a nice person."

I go, "No, that's just familiar.

"There's no one that's too good for you."

They say,

"Oh, well, they're too good for me."

No, they're unfamiliar.

You can make anything familiar.

Here's the thing,

the first time you take a bit of plastic

and shove it in your eyeball

if you're wearing a lens,

that is the most unfamiliar thing you can do,

your eye will water

and go, "Get that foreign object out."

But if you keep persevering with lenses, you can do that,

super familiar,

and even do that and squeeze that lens of your eyeball,

and its familiar.

Peeing in a toilet wasn't familiar once,

getting food in your mouth without aid wasn't familiar.

So we're going to learn to make

positive thoughts super familiar,

and negative thoughts so unfamiliar

that they just don't exist in your world.

We're going to start right now.

So all I need you to do

is if you're in a chair like this, sit back.

It's much better if you can have your neck supported,

but for the next 10 minutes it's not essential.

Uncross your legs.

Don't sit like that

because that's a closed position.

Sit with your hands open if you can,

your feet and knees apart.

Also it stops you fiddling.

And just get ready to understand

that we're going to make being a positive thinker

so familiar that it stops being what you do

and becomes who you are.

And I promise you, I guarantee you,

it will change your life.

So make yourself comfortable.

And remember, hypnosis is not scary.

You are not going to sleep.

In fact, you're going to wake up

the amazing possibilities of who you are

and what you can do when you choose

to think positive thoughts,

because it is a choice.

You know, I have, many times, got in a taxi,

returned to London,

driver says,

"Oh, where have you been? America?

"Oh, lucky you. You know, this country is finished,

"it's gone to the dogs."

I'm go, "I'm really sorry.

"I have to make a phone call."

Now I shut the partition,

because I choose not to get involved in that dialogue,

"Oh, isn't it terrible?

"What an awful world.

"It's dreadful."

I prefer to sing that song,

"I think to myself

"what a wonderful world."

Because I can choose.

And the way you feel about anything

is down to the pictures you make in your head

and the words you say to yourself. Today,

and for the rest of your life

if you choose, you can fill up your mind

with positive thoughts and pictures.

And because your mind can only hold one thing,

you can't then have negative words and pictures too.

You can't be happy and sad, excited and terrified,

feeling great and in pain.

So let's go.

All I want you to do,

is to look up like that.

The same position your eyes go into

when you naturally drift into sleep.

I want you to look up,

and the trick, and it is a trick,

is to keep your eyeballs up

but to close your lids down. Let's do that.

Now look up,

keep your eyeballs up as if you're looking here,

but keeping your eyeballs up, close the lids down.

And if you can do that, and you just did it,

you can't stop yourself going

into a beautiful healing hypnosis,

which is safe, which is wonderful.

It's rejuvenating,

it's restoring, it's repairing,

it's powerful.

Hypnosis has changed my entire life,

and it can do that for you.

It's nothing to be scared of.

You can come out of it at any time.

But you're really just going to hear my voice guiding you

like a meditation. You will like it.

So let's get ready.

Feet apart, hands not touching.

Look up as high as you can,

keep your eyeballs up.

Keeping your eyeballs up,

breathe in and breathe out.

And take another deep breath.

Breathe in.

That's good.

Breath out.

You're not looking at the screen anymore,

your eyeballs are rolled up.

So one more time, breathe in.

Keep those eyes up for just a few seconds more,

and keeping your eyeballs up.

As you exhale, keep your eyeballs up,

but just close your eyelids right down,

all the way down, that's it.

Just close your eyelids down.

Breathe out.

And I want you to drop your chin down now,

so you have that same looking down feeling

that you might get as you look over a balcony

or down a flight of stairs.

You are looking down 10 steps.

And as I count backwards,

you can see your feet

and hear your feet,

and feel your feet treading each step.

This is safe, deeply relaxing, powerfully healing.

You are looking down 10 steps.

You have that looking down sensation.

You are moving onto step 10 as each muscle,

every nerve turns loose,

lets loose, and you go deeper.

You are taking step nine.

As you gently,

calmly, easily move on over to an even deeper level.

You're taking step eight.

You can see your feet connecting

to every step as you go deeper.

You're taking step seven.

You can hear your feet touching each step

as you go deeper.

You are taking step six.

You can see your feet, hear your feet,

feel your feet connecting to every step

as you go deeper and deeper and deeper into a beautiful,

profound awareness of yourself.

You are taking step five.

And you're now going deeper with every sound around you,

every sound, every noise.

Your own breathing,

your own heartbeat are taking you deeper.

You're taking step four as you gently,

calmly, easily, beautifully drift into the most wonderful

state of healing hypnosis.

You're taking step three. Going even deeper still.

You're taking step two.

As each muscle,

every nerve turns loose, lets loose,

and you go deeper.

And now, you're taking step one.

Just go deeper, drift deeper, sink deeper.

And as you go deeper,

you are listening with your subconscious mind,

your subconscious mind is taking in everything.

And as you go deeper,

you're suddenly remembering

being a tiny newborn baby.

And when you're a tiny newborn baby,

the first thing that happened to you is that

people assessed you,

they counted your fingers and toes.

They looked at you,

people came to see you.

And you never looked away and said,

"Don't look at me,

"I'm having a really bad hair day or a no hair day."

As a baby you were born with endless possibilities,

everything excited you,

every new day was exciting.

Babies can spend hours looking at their fingers,

looking at a mobile,

staring at the leaves in a tree, and they are happy.

And you were born like that.

And even if you think you have forgotten, right now

you are starting to reactivate,

remanifest, regenerate, and recreate

that powerful ability you were born with to be positive.

And as you go deeper, you're understanding something that

you'll remember forever.

You get the chance to change twice every day,

for the rest of your life.

You can change twice each day.

The first change is in the way you think,

and the second is the way you act and react.

And you have decided, right now, to be positive.

Being positive is a decision.

"Decision" is a Latin word

that means to cut off from.

You have made a decision to be positive.

And every day you're going to think,

and indeed say, this expression,

"I am choosing to be positive

"and I'm choosing to feel great about it."

I want you to say that out loud, right now.

Repeat after me,

"I am choosing to be positive.

"I'm choosing to feel great about being positive.

"I'm choosing to be positive.

"It isn't even what I do,

"it's becoming who I am."

As you begin to repeat those words to yourself every day,

every time you play this recording,

in many times throughout the day,

you are sending a clear message to your mind,

"I want to be positive,

"I choose to be positive.

"Being positive as a choice,

"it's a choice I'm making and I like it,

"I love it.

"I love being positive,

"I choose positive thoughts."

So as you go deeper,

just hearing these words

is causing your incredible inner mind to hear

what I'm saying, and beginning to manifest it right now.

Just hearing it is causing your mind to act upon it,

your inner mind has no choice

but to act upon the words you say.

Let's say it again,

"I'm choosing to be positive.

"I'm choosing to feel great about being positive.

"Being positive is not what I do,

"it's who I am,

"who I am is positive."

I want you to say that, to think it,

because as you say and think it,

you are becoming a walking, talking, living,

powerful, impressive example of a positive person.

And you know you have a choice.

You look at any event and go,

"Well, how could I make this positive?

"What's positive about this?"

I went to Cuba with my husband.

He lost all his luggage,

I lost most of mine. And it was so wonderful.

We wore the same clothes every day.

It was great not to have to think, "What shall I put on?"

It was incredibly freeing.

I actually really saw the benefits in that.

And that's when I learned to say,

"What's good about this?

"What's great about this?

"How can I make this positive?"

And I want you to think,

how can you make every thought positive?

How can you go through life being positive?

Well, the easiest way is to look at a negative thought

and to flip it over, "That will go wrong,"

"It could go right."

"Who will like me?"

"Why wouldn't people like me?"

"I can't do that,"

"I can do it."

"I don't know enough,"

"I will learn enough."

"What's good about this?

"What's great about this?

"What can I learn from this?"

And every day, my words are going in,

sinking into you like lotion on dry skin.

When you put lotion on dry skin it sinks in

and it nourishes you.

And the words on this recording nourish you every day,

they sink in; they make an impact,

and they remind you of a truth.

The way you feel about everything

is down to the pictures you make in your head

and the words you say to yourself.

And you are making positive pictures and positive words,

because that is your choice.

You choose to fill up your mind with positive images

and positive words, no matter what.

No matter what, you get to choose

those two changes every day.

You choose to put positive images in your head,

you choose to use positive words always, always, always,

and you choose something else.

You choose to remember your thoughts control your feelings,

your feelings control your actions,

and your actions justify your behavior.

And every day, you remember to take that right back

to the truth.

The only thing you can really control are your thoughts.

And as you make your thoughts positive,

your life is changing in the most powerful way.

As you make your thoughts positive,

your life is becoming wonderful, extraordinary.

I want you to imagine

you know someone who is a positive thinker,

we can all find someone even if it's on the screen.

What would they say every day?

How would they run their life?

How would they cope with adversity?

How do positive thinkers talk?

How do they conduct their life?

What do they do?

They say things like,

"Well, sorry, it didn't work out.

"Sorry you don't like me, I like myself.

"Oh, you really can't reject me

"because only I have the power to reject me.

"That's unfortunate,

"but I believe something good will come of it."

You see, you can choose.

So imagine you're metamorphosing into someone positive,

That positive thoughts and beliefs are just

melding into you, merging into you.

That positive person that you know of, or know,

their thoughts are becoming your thoughts,

their words are becoming your words.

Your words shape your reality.

You have chosen to think positive thoughts,

to speak positive words.

It's already changing your life.

And one of the fastest ways

to be super positive is to say things like,

"I can, I always, I do."

Remember the words that follow, "I am," will follow you.

So let's end this amazing hypnosis recording

with some "I am" statements.

"I am positive.

"I am always positive.

"I can always see the positive in any event.

"I always do see the positive.

"I look for the positive.

"I find the positive."

See, here's another truth.

Whatever you look for, you will find.

Repeat after me.

"I am positive.

"I am always positive.

"I am a positive person,

"being positive is who I am.

"I think positively,

"thinking positive is who I am.

"It's what I do.

"It's me.

"I am positive.

"Naturally, instinctively, intuitively.

"I look for the positive and when I look for it, I find it.

"What I look for I find."

I invite you to repeat those statements,

and any others,

many, many times as you play this audio.

"I am, I can, I always, I do."

And let me know how fast you change.

And remember, you can change who you are

and how you feel every day by using positive words.

And if you think a negative one, just flip it over

and say the positive instead.

Because your mind doesn't know,

and it really doesn't care, which one is right.

Choose the positive,

and you are choosing to change your life.

So knowing it, feeling it,

and, more than anything, becoming it.

This is not what you're going to do,

this is who you are.

So knowing it, believing it, making it so,

being committed to make it so.

You can just slowly, calmly, easily, effortlessly just

come back to your full awareness on the count of one,

two, three, four, five, that's it.

You can open your eyes and just be here.

Of course, if you ever play this before sleeping,

you can drift straight back into sleep.

And if you'd like to know even more ways

to boost your self-esteem, completely free,

just click the link below

and take my 'Boosting Your Self-Esteem' workbook.

It will really help you

to become a person who radiates powerful,

healthy, high self-esteem.