Goodbye, My Friends

Summary

In an emotional farewell, the YouTuber expresses gratitude to her audience for their support and growth together. She shares her journey and the reasons for stepping away from YouTube, citing a desire for balance and personal growth. The creator reflects on her impact, her love for her audience, and her future aspirations, which include a scholarship program for women in STEM. She leaves the door open for a possible return, emphasizing the importance of making mindful decisions and staying true to one's purpose.

Takeaways

• 😢 The speaker is emotional about leaving YouTube and her audience, reflecting on the attachment she's formed over time.
• 👋 She is saying goodbye and expressing gratitude to her audience for their support and growth together.
• 🌟 The audience is described as intelligent, ambitious, wholesome, and kind-hearted, and she cherishes the memories made with them.
• 🏋️‍♀️ The speaker's initial message focused on the science of nutrition, training, and health, and the importance of these aspects enhancing life rather than distracting from it.
• 📚 She feels she has said what she needed to say on her platform, and with the ever-changing trends in fitness, she wants her content to remain relevant and complete.
• 🧘‍♀️ The speaker is taking a break to find balance in life, acknowledging the sacrifices made for work and the need to spend time with loved ones.
• 🎒 She has a long-term goal of creating a scholarship program for women in STEM, potentially in collaboration with UCL.
• 🌐 There's a possibility this might be her last YouTube video, but she leaves the door open for a return under different circumstances.
• 📚 The speaker is interested in learning new skills like animation, coding, and potentially pursuing a PhD in chemistry.
• 🤝 She will still be somewhat active on Instagram, sharing more personal content rather than focusing solely on sports science.
• 💌 She encourages her audience to believe in themselves, stay resilient, appreciate their bodies, and protect their focus and attention span for happiness and success.

Q & A

Why does the speaker feel emotional about leaving YouTube?

The speaker feels emotional about leaving YouTube because they have a strong attachment to their audience, whom they consider the best part of their YouTube journey. They also appreciate the personal growth and the memories they've created with their audience through meetups and interactions.

What is the speaker's long-term goal for their career?

The speaker's long-term goal for their career is to create a scholarship program for women with exceptional potential in STEM who otherwise wouldn't have the means to get the education they deserve, ideally in collaboration with UCL.

What is the speaker's perspective on the science of nutrition, training, and health?

The speaker believes that the science of nutrition, training, and health should be about adding to one's life and making one more capable, rather than being a distraction from living life fully.

Why does the speaker feel they have said what they needed to say on YouTube?

The speaker feels they have said what they needed to say on YouTube because they believe they have shared their message about the science of nutrition, training, and health, and they feel that the fitness industry is full of trends that change more rapidly than the actual science.

What does the speaker plan to do in the immediate future?

In the immediate future, the speaker plans to take a break, step back, and travel to see friends they miss. They also want to visit Japan and take time to think about what they want out of life next.

What are some of the personal sacrifices the speaker has made due to their work?

The speaker has made sacrifices such as not spending enough time with loved ones and possibly neglecting other personal interests due to the demands of their work, both on and off YouTube.

What is the speaker's view on balance in life?

The speaker believes in applying balance in life in various ways and emphasizes the importance of taking a multifaceted view on balance, suggesting that it should be applied in a way that makes the most sense to the individual.

What are the speaker's thoughts on the future of their YouTube channel?

The speaker is uncertain about the future of their YouTube channel. They mention that there's a good chance this might be their last video, but they also leave the door open for the possibility of returning to make videos in a different way or on a different channel.

What are the speaker's interests outside of YouTube content creation?

The speaker is interested in learning animation, coding, and pursuing a PhD in chemistry, indicating a desire to continue personal and professional growth in various fields.

How does the speaker plan to stay connected with their audience after stepping away from YouTube?

The speaker plans to continue posting on Instagram, which will likely become more personal in nature. They also mention that their team will still provide support for their fitness programs, and they encourage their audience to reach out if needed.

What advice does the speaker give to their audience regarding skepticism and focus?

The speaker advises their audience to maintain a healthy level of skepticism towards claims online, to stay resilient, and to protect their focus and attention span, which they believe is crucial for achieving one's true potential and happiness.

Outlines

00:00

🌊 Emotional Farewell and Gratitude

The speaker expresses their emotional attachment to their audience as they prepare to leave YouTube. They share their vulnerability by admitting they cry during significant life changes and appreciate the audience's intelligence, ambition, and kindness. The speaker recounts fond memories of meetups and emphasizes the importance of balance in life, hinting at a decision to step back from their online presence to focus on personal growth and relationships. They also express their desire to create a scholarship program for women in STEM and acknowledge the uncertainty of their future online presence.

05:01

🧳 Taking a Break for Balance and Personal Growth

The speaker discusses their decision to take a break from their online work, including YouTube, to balance their life. They mention packing up and traveling to see friends they've missed and to explore new places like Japan. The speaker also shares their long-term goal of establishing a scholarship program for women in STEM and their potential desire to return to making videos in a different way or on a different channel in the future. They emphasize the importance of making mindful decisions and continuing to learn new skills such as animation, coding, and potentially pursuing a PhD in chemistry.

10:03

🏋️‍♀️ Empowering Messages and Life Advice

The speaker imparts several pieces of advice and encouragement to their audience. They stress the importance of believing in oneself, staying resilient, and appreciating the body's capabilities. They caution against overly simplistic advice and emphasize the importance of nuance in all aspects of life. The speaker also discusses the significance of focus and attention span for achieving one's potential and happiness, suggesting ways to protect these, such as minimizing multitasking and being present in activities. They express their continued commitment to empowering girls in science and building strength and self-confidence, both online and offline.

15:09

🏅 Reflections on Influence and Personal Values

In the final paragraph, the speaker reflects on their journey and the impact they've had. They express a desire to have been a voice for their younger self and to share the knowledge they wish they had known. The speaker also hints at their own curiosity and openness to new experiences, as evidenced by their interactions with a gold medal taekwondo champion and their candid reflections on personal products. They conclude with a reminder that health, happiness, and longevity are what truly matter, encouraging the audience to stay true to themselves and not compare themselves to others.

Keywords

💡Emotional attachment

Emotional attachment refers to the strong feelings of affection and connection that one develops towards people, places, or things. In the video's context, the speaker expresses their emotional attachment to their audience and the process of creating content for YouTube, which has become a significant part of their life. This is evident when they mention crying at various life transitions and feeling emotional about potentially leaving YouTube.

💡Change

Change is the process of becoming different. The speaker acknowledges that change is a necessary part of life and can be good for personal growth, even though they admit to not always enjoying the process due to their emotional nature. The theme of change is central to the video as the speaker discusses their decision to move on from YouTube, which represents a significant change in their life.

💡Audience

An audience is a group of people who watch or listen to a performance, presentation, or in this case, a YouTube channel. The speaker expresses gratitude towards their audience, recognizing them as the best part of their YouTube experience. They describe their audience as intelligent, ambitious, wholesome, and kind-hearted, and share fond memories of meetups with them, highlighting the strong bond they've formed.

💡Fitness trends

Fitness trends refer to the popular exercises, diets, or health practices that gain temporary widespread popularity. The speaker mentions that they have observed many fitness trends come and go over the years, emphasizing that the scientific understanding of health and fitness does not evolve as quickly as these trends. This concept is important as it reflects the speaker's approach to creating content that is based on enduring scientific principles rather than fleeting trends.

💡Science of nutrition, training, and health

The science of nutrition, training, and health encompasses the evidence-based understanding of how to maintain and improve physical and mental well-being through diet and exercise. The speaker's channel was focused on sharing this knowledge, aiming to provide a message that would be relevant and helpful for a long time. They mention creating 'science explain' videos to educate their audience on these topics, which was a core part of their channel's mission.

💡Personal growth

Personal growth refers to the process of improving and developing one's abilities, knowledge, and personality. The speaker discusses their desire for personal growth and change, mentioning their interest in learning new skills such as animation and coding, and pursuing a PhD in chemistry. This reflects their commitment to continuous learning and self-improvement, which is a key aspect of their decision to step away from YouTube.

💡Balance

Balance, in the context of the video, refers to the equilibrium between different aspects of life, such as work and personal life. The speaker talks about the importance of applying balance in life and taking a step back from their work to focus on other areas that they have neglected. They mention the need to spend time with friends and travel, indicating that they are seeking a more balanced lifestyle.

💡Intentionality

Intentionality is the quality of being deliberate and purposeful in one's actions. The speaker emphasizes the importance of making intentional decisions about what is fulfilling in life. They express a desire to be mindful and intentional about their future, whether it involves returning to YouTube or pursuing other interests, highlighting the importance of intentionality in shaping their future path.

💡Focus and attention span

Focus and attention span refer to the ability to concentrate and maintain attention on a task or subject. The speaker advises their audience to protect their focus and attention span, suggesting that it is crucial for achieving one's true potential and happiness. They share their own practices for maintaining focus, such as avoiding multitasking and setting aside time for deep work and relaxation.

💡Happiness

Happiness, in the video, is discussed in relation to the science of well-being and the factors that contribute to it. The speaker mentions their research on happiness and shares that progress towards a purpose, staying present, and having deep relationships are key components. They encourage their audience to consider these elements in their pursuit of happiness, reflecting on the importance of a holistic approach to life.

💡Skepticism

Skepticism is the ability to question and doubt claims, particularly those that may not be supported by evidence or reason. The speaker expresses pride in having encouraged a healthy level of skepticism in their audience, especially regarding claims made online about health and fitness. This skepticism is presented as a valuable tool for critical thinking and making informed decisions.

Highlights

Emotional attachment to the audience and the difficulty of change, even when it's for the better.

Gratitude expressed to the audience for their support and growth throughout the years.

The creator's intention behind starting the YouTube channel and the message they aimed to convey.

Decision to step away from YouTube due to feeling that the intended message has been sufficiently shared.

Reflection on the ever-changing trends in fitness and the creator's focus on providing timeless, science-based content.

Personal commitment to taking a break and stepping back from constant work to achieve a better life balance.

Plans to travel and reconnect with friends, indicating a desire for personal fulfillment outside of work.

Long-term goal of establishing a scholarship program for women in STEM, showcasing a commitment to education and gender equality.

Possibility of returning to YouTube in the future under different circumstances or with a new perspective.

Interest in learning new skills such as animation, coding, and pursuing further education in chemistry.

Continuation of personal posts on Instagram, indicating a shift towards sharing more personal content.

Dedication to supporting the audience with technical needs through email, showing ongoing commitment to the community.

Final encouragements and life advice shared with the audience, focusing on self-belief, resilience, and the appreciation of movement.

A call for nuance in advice and skepticism towards overly simplistic solutions, promoting critical thinking.

Importance of focus and attention span for achieving happiness and success, with suggestions for maintaining them.

Expression of potential disappointment from the audience and the creator's intention to continue empowering them offline.

Emphasis on the importance of health, happiness, and longevity, encouraging self-tuning and non-comparison.

Transcripts

I didn't buy tissues which is silly

because we know that there are going to

be tears and I have waterproofed my

mascara and I've waterproofed everything

and I just know that will make

absolutely no

difference okay welcome back to my

channel my friends it feels very weird

that this could be the last time that I

ever say that I get very attached and I

even though I think change is good for

me I don't always like that process

because I I just get very emotional like

I cried when I left school I cried when

I left uni I cried when I did a summer

camp for a week long like I just get

very attached and I have thought a

really long time

about this and me moving on from YouTube

and I do want to explain why but I want

to say thank you first it's just we're

just not going to make it through are we

I don't like this part you know I'm

fully aware of how lucky I've been to

have an audience like you you I know

what the internet is like and you are

the absolute best of it and I say that

and I genuinely mean it because I've met

probably like 10,000 of you guys now

from all of the meetups we've done and

from seeing you out and about every day

and you are so scarily intelligent

you're so ambitious you're insanely

wholesome and you're just really

kind-hearted and some of my favorite

memories of my entire life have been the

days where we get to to meet up and

catch up and every brand that I've

worked with I've pested them to do

meetups and if we couldn't do it with a

brand then I would just do it casually

we just meet up in a park like we did in

New York or in Miami or in LA or in

Sydney and every time we do them they go

really far into the night we're talking

like 1:00 a.m. kind of getting ushed out

of the park but for weeks after that I

have a huge smile on my face you just

are the best people so thank you for

being patient with me for giving me the

benefit of the doubt if I ever made an

honest mistake thank you for always

cheering for me and also thank you for

growing with me and I'm sorry that I

haven't there was just never enough time

a day to individually reply to every

single message and tell you just how

proud I am of you the best part of

everything that I've done on YouTube has

been without a doubt you guys and your

friends me included are lucky to have

you in our lives and I hope people tell

you that all the time I guess if I've

managed to contribute in any tiny little

form then that's honestly the biggest

honor of my life so I do want to kind of

explain why I've decided to step away

from YouTube and what the future looks

like um I think when I started my

channel I knew I always knew that this

day would come um because I had a very

particular message to share it was the

message that I needed to hear as a

teenager about the science of nutrition

training and health and also the

perspective that these things should be

adding to your life and making you more

capable as a person and more capable of

living life fully not distracting you

from it I feel like I've said what I

have to say now like Fitness is so full

of Trends I feel like we've seen that

over the last seven years it's not that

long but we've seen so many Trends come

and go but the truth is our

understanding of the science doesn't

evolve anywhere near that fast and so

when I created my science explain videos

I well my goal was to make them as

relevant as possible for the foreseeable

future unless something major changes in

our understanding and so I wanted them

to feel as complete as possible so that

I didn't have to revisit it and so that

you had all of the information that you

need on a topic to feel confident in

terms of what's next here's what I know

there's a lot of stuff I don't know um

in the immediate future I have been

promising myself for a while now to take

a break and to take a little bit of a

step back I think you can and you should

apply balance in lots of different ways

in life and sometimes it makes sense to

take a multie view on balance I just

think you should apply it however makes

the most sense and with work over the

last few years I have said yes to

everything and that goes Way Beyond

YouTube so things offline and things

private things that I can't share

publicly um like some of the brands and

organizations that I've worked with and

invested in and I don't regret it like

I've I've loved every second of it and I

think sometimes you have to strike when

the iron's hot it's just that those

things also come at a cost right um like

sacrificing other things that I love or

sacrificing the time I spend with people

that I love and so yeah I think taking

time away is just me just balancing

things out a little bit for a while as

you can see we've packed up our stuff

there's still quite a lot of moving that

we need to do we're going to put all of

our stuff in storage and I'm going to

travel a little bit and see some of my

friends who I really miss and my friends

have been incredible and they've never

they've always been really understanding

when I've said I can't cuz I've got work

or whatever so I feel like I owe it to

them to

really spend some time with them and I

also want to travel I want to go to

Japan and I want to really see Japan and

what happens after that is the part that

I don't know um but I'm hoping that with

the time away I'll have some time to

think about what I want out of life next

if I'm really big picture about it my

long-term goal for my career is still

the same like I want to create a

scholarship program for women with

exceptional potential in stem who

otherwise wouldn't have the means to get

the education that they deserve and yeah

ideally I would do that with UCL and I

know I know what it takes to make that

happen but I'm also really happy with

the progress that I've made to making

that dream come true in terms of YouTube

and sharing online there's a good chance

that this is the last video I ever make

and if that is the case then I guess I

just didn't want to leave without saying

goodbye and saying thank you um but who

knows I mean maybe I'll realize that I

do really miss it or I do really want to

keep making videos but it's in a

completely different way maybe if the

science changes on a major topic or we

do six-month updates or I share when

something big happens in my life or

maybe I'll make videos on a different

Channel I'm I'm not sure and if that is

the case then this video won't be

goodbye my friends and it will become CE

to my friends what I want is to change

and grow as a person and to continually

be intentional about what's fulfilling

for me and maybe that will mean making

YouTube videos again in the future I

just I want to make sure that

it's a mindful decision and that I'm

intentional about it and not just I just

got comfortable able with making YouTube

videos there are so many things that I

want to learn still like animation and

coding which I've mentioned years ago on

my channel and doing a PhD in chemistry

cuz I love that and yeah I think taking

a little bit of time away will help me

figure out how all of that fits in I

think I'll still post a little bit on

Instagram yeah I know in the past I used

to post more about the sports science

around training but I think from now on

it will probably just be a little bit

more personal I just want to talk about

the programs cuz I feel like that would

be a big question and I'm still 100%

committed to supporting you and if you

ever need any technical support or

whatever you can always email my team at

support natasha.com um that's not going

anywhere and I know a few of you guys

have been asking about new

releases I guess you probably know now

that there won't be any new releases but

I do feel like I can say that with a big

smile on my face because I'm so happy

with where the programs got to through

all of the years of feedback and all of

the research and just it's been such a

labor of love if that changes things for

you then I've left a little thank you on

my website for all of the years of

support and it'll be valid for the next

7 days I guess I just want to say thank

you so so much for believing in my work

I never thought that when I released my

first ever program in 2008 18 that a few

years later there'd be 250,000 of us

training together all around the world I

never thought that I never thought I

would turn up to a marathon and meet so

many of you who train for that marathon

with hybrid that blows my mind and I

take that as a huge responsibility to do

you proud and to be deserving of the

support that you've given me like my

vision for the programs was for it to be

a tool for life and that's why I never

made it a subscription it was always

like a oneoff so it makes me really

happy to think that even if I'm not

uploading YouTube videos anymore the

programs that you've picked up through

the years mean I can hopefully still be

there for you this channel always felt

really special to me because I've always

felt really clear about what my message

is and sometimes that means being super

literal about it like with the science

explain videos but most of the time I

chose not to be too literal and so if

there are a few final things like get to

encourage on here I want it to be this

believe in yourself you can do anything

if you just give it enough time you stay

at it and you figure out a way to enjoy

it but if you don't ever let yourself

believe that it's possible then nothing

will ever change stay resilient know

that you can get through anything so

what you didn't get it first time or

second time or third time that's life

you are

tough that's the story of my life to be

honest it's happened more times than not

movement is one of the greatest gifts

we're given so don't wait until it's too

late to truly appreciate what your body

can do for you and how it can make you

feel celebrate all the ways that it can

move make lasting amazing memories with

it nothing is black and white there is

Nuance in everything and I would just be

careful of people giving overly

simplistic advice like this thing is bad

always or this rule should only ever be

done this way I just think there is

Nuance in everything and if people don't

see that then it's usually a done in

Krueger thing so yeah you don't have to

be all in you don't have to choose

between extremes protect your focus and

attention span I feel like this is more

important to talk about now more than

ever I I do feel sad with the direction

the internet's gone in the last few

years and I think if you really want to

achieve your true potential it will be

impossible without the ability to focus

deeply but this isn't just about success

I think it also plays into

happiness I spent a long time

researching on the science of happiness

for a potential video I can share with

you the take-home message from what we

know happiness seems to come from making

progress towards a purpose that feels

truly worthy of your time staying

present and not letting your mind wander

to the Past or the future and having

really deep relationships with people

and so I think doing what you can to try

and protect your focus and your

attention span is invaluable for all

three of those things for me I do that

by not doing two things at once to try

and minimize task switching and when I'm

working I always put my phone away and

when I'm not working I also like to do

slow things like artwork or reading or

just getting really roast in a film I'm

really sorry if you guys feel let down

by my decision

um I guess from the start I always

wanted to empower you with a platform of

knowledge around training and nutrition

and also help you help encourage this

like healthy a healthy level of

skepticism around claims online and I

sense that in you and I'm so proud I'm

so proud we're getting to the end now of

things that I wanted to say and I'm like

Ely

aware I'm just too sentimental

everything I look at just reminds me of

YouTube like this is the only eyeshadow

palette I've ever had and is I use these

two colors all the time for my YouTube

videos and even if I'm not in front of

camera anymore I will still keep working

to make things better I still care so

much about helping girls get into

science and helping them build their

strength and their self-confidence and

I've learned over the last few years how

to do that offline so I'll continue

doing that and yeah if you ever see me

out and about please come and say hi you

are such a big part of my life and you

always will be even if we're I don't

know 80 years old and we're in the

Grandma's lifting

Club I will be so grateful to give you a

hug so I love you thank you so much for

watching thank you for being part of

this amazing family and

I will see you

around your health your happiness your

longevity these are the things that

matter so I hope you stay in tune with

yourself and never compare yourself to

anyone

corner see them and them

disappear see some try hard

[Music]

you can do this multiple studies that

suggest that sleep

restriction just embrace it be Weir be

out of this

[Music]

world do

Banas welcome back to my channel my

friends now I'm literally about to fight

the gold medal taond Champion

[Music]

yay oh wow that's what I get for being

curious you know the scale does not

measure how you look or how you

feel this smells like my vagina goop

candle

multiple world record holder I'm

genuinely quite Star Struck if I'm

[Music]

honest I just I wanted to be a voice for

my younger self everything that I say

now I wish I'd known when I was younger