Don't Allow Your Life To Be Controlled By These 3 Things

Summary

In this video, Logan Ler, a national motocross racer and entrepreneur, introduces a powerful mental framework for self-improvement. He explains how to view oneself from a third-person perspective, separating one's core identity from external influences like thoughts, emotions, and environment. By recognizing thoughts as attempts to justify weakness, emotions as outdated survival mechanisms, and environment as pressures to conform, viewers can learn to make decisions that align with their true desires. This model is applicable to various aspects of life, from discipline and fitness to social interactions and business. The video aims to empower individuals to overcome internal and external barriers to achieve their goals.

Takeaways

• 🧠 The mental framework discussed is a powerful tool for self-improvement in various aspects of life, including discipline, sports, social interactions, and overcoming unhealthy habits.
• 👤 The core self represents your true beliefs, desires, goals, and dreams, and is distinct from external influences like thoughts, emotions, and environment.
• 💭 Thoughts are viewed as an external force that tries to win the case for weakness, often providing logical reasons to avoid challenges or responsibilities.
• 😢 Emotions are described as a psychological immune system meant to protect but often chaining us down with fear, anxiety, and stress that prevent us from taking action.
• 🌐 Environment refers to external social factors, such as the opinions and presence of others, which can influence our decisions and actions.
• 🤔 The key to overcoming these external influences is to recognize and analyze them, understanding that they are not the true self and do not define our desires or goals.
• 💡 By operating from the core self and not giving in to thoughts, emotions, or environment, one can consistently move towards their true desires and goals.
• 🤝 In conflicts or disagreements, understanding and returning to the core self can help prevent regrettable actions driven by immediate emotions or environment.
• 🏋️‍♂️ The concept can be applied to discipline, such as going to the gym, by recognizing when thoughts and emotions are trying to deter us from our fitness goals.
• 💪 Implementing this framework can lead to improved decision-making, better control over one's actions, and ultimately, a more aligned life with one's core values and aspirations.
• 🔄 The speaker emphasizes the importance of noticing and analyzing thoughts and emotions as they arise, using them as signals to understand and address underlying issues rather than letting them control behavior.

Q & A

What is the main mental framework discussed in the video?

The main mental framework discussed in the video is about understanding and separating one's core self from external influences such as thoughts, emotions, and environment, in order to make decisions that align with one's true desires and goals.

How does the speaker define 'thoughts' in the context of this mental framework?

In this mental framework, 'thoughts' are defined as an external force that tries to win the case for weakness, often presenting logical arguments to dissuade one from taking action aligned with their core self.

What is the role of 'emotions' according to the speaker?

The speaker describes 'emotions' as a psychological immune system designed to protect us but often ends up chaining us down by creating feelings like fear, anxiety, or anger that can prevent us from pursuing our true desires.

How does the environment influence our actions according to the video?

The environment is described as an external force that tries to make us fit in with the crowd, influencing our decisions based on the opinions and thoughts of others around us, which can lead us away from our core intentions.

What does the speaker suggest is the best way to deal with thoughts that try to win the case for weakness?

The speaker suggests noticing these thoughts as external, understanding that they are not a true reflection of oneself, and then dismissing or 'throwing away' these thoughts to stay aligned with one's core desires.

How can we approach emotions to ensure they don't chain us down, as suggested by the speaker?

The speaker advises to view emotions as signals, understand their origin, and address the root cause of these emotions directly, rather than giving into them or masking them with unhealthy behaviors.

What is the speaker's view on the role of the environment in shaping our decisions?

The speaker views the environment as an external factor that can make us feel pressured to conform to the expectations of others, which can lead to decisions that are not in line with our true selves.

How does the speaker use this mental framework in his personal life?

The speaker uses this mental framework to make better decisions throughout the day, to be more productive, to overcome fears such as talking to women, and to handle confrontations more effectively.

What advice does the speaker give for dealing with confrontations or disagreements?

The speaker advises to operate from the core self, reminding oneself of the true feelings and intentions, and not letting thoughts, emotions, and the immediate environment dictate reactions that could lead to regret.

How can this mental framework help in maintaining a healthy relationship?

This mental framework can help in maintaining a healthy relationship by allowing individuals to recognize and manage their thoughts and emotions during disagreements, ensuring they act based on their core feelings and values rather than immediate reactions.

What is the speaker's background, and how does it relate to the mental framework he discusses?

The speaker, Logan Ler, is a national motocross racer, extreme sports athlete, and has experience running a marketing agency. His background in high-pressure environments and performance-based activities makes him well-suited to discuss the importance of mental frameworks in achieving goals and maintaining discipline.

Outlines

00:00

🚀 Introduction to a Life-Changing Mental Framework

In the introductory paragraph, Logan Ler, a national motocross racer and entrepreneur, sets the stage for a profound mental model that he has found extremely beneficial in various aspects of life. He emphasizes the broad applicability of this framework, from enhancing discipline in going to the gym to overcoming unhealthy habits like alcohol or vaping. Logan positions this concept as a game-changer and invites viewers to watch the entire video to grasp its significance. He briefly introduces his background, including his success in motocross, running a marketing agency, and his investment in personal development. The paragraph ends with a promise to explain the framework in detail using visual aids.

05:01

🎯 The Power of Viewing Oneself from a Third-Person Perspective

This paragraph delves into the core concept of self-perception, suggesting that one should view themselves from an external perspective to achieve a clearer understanding of their true self. Logan introduces a layered model of self, starting with the innermost layer representing one's core beliefs, desires, and dreams. He explains that this central layer is the 'real you,' while the subsequent layers represent external forces that can influence and distort one's perception of themselves. The paragraph aims to set the foundation for a deeper exploration of how to manage these external forces to stay aligned with one's true self.

10:02

🧐 Thoughts as the First External Force: The Lawyer for Weakness

Logan describes the first external force as 'thoughts,' which he metaphorically compares to a lawyer trying to win the case for weakness. He illustrates this with examples such as the internal debate one has when the alarm clock goes off in the morning, where thoughts attempt to justify staying in bed. These thoughts are not inherently 'you,' but rather a separate layer that can influence your decisions. Logan shares his personal strategy for recognizing and dismissing these thoughts by visualizing them as an external orb, allowing him to stay focused on his core desires and goals.

15:04

🌪 Emotions as the Psychological Immune System: Protecting but Chaining You Down

In this paragraph, Logan discusses emotions as the second external force, likening them to an ancient psychological immune system designed to protect but often chaining us down in modern life. He explains that emotions, such as fear, evolved for survival but now often hinder personal growth by creating barriers to action. Logan suggests that recognizing emotions as signals, rather than letting them control behavior, can lead to a more rational response. He emphasizes the importance of addressing the root cause of emotions to move forward effectively.

20:05

🌐 Environment as the Social Pressure: The Desire to Fit In

The final external force discussed is the environment, which Logan describes as the pressure to conform to social norms and the opinions of others. He uses the example of approaching someone attractive in a social setting and how the presence of others can amplify thoughts and emotions, leading to inaction. Logan argues that understanding the influence of the environment can help individuals make decisions based on their core values and desires, rather than the expectations of those around them.

25:07

🛠 Tactical Application of the Mental Model for Personal Growth

Logan concludes by emphasizing the practical application of this mental model in daily life. He suggests that by operating from the core self and being aware of the influence of thoughts, emotions, and environment, one can make better decisions and achieve personal goals. He provides examples such as maintaining a fitness regimen and handling interpersonal conflicts, advocating for a mindful approach to not let external factors dictate one's actions. Logan encourages viewers to integrate this concept into their lives and offers his online program for those interested in further developing their mindset.

Keywords

💡Mental Framework

A mental framework refers to a set of concepts or ideas that shape the way an individual thinks about and approaches a situation. In the video, the speaker emphasizes the importance of a particular mental framework for self-improvement, discipline, and decision-making. It is presented as a tool to help viewers gain control over their thoughts, emotions, and reactions to their environment.

💡Third Person View

The concept of a 'third person view' involves observing oneself as if from an external perspective. The speaker suggests using this viewpoint to detach from personal thoughts and emotions, allowing for clearer decision-making aligned with one's core values and goals. This is exemplified when discussing how to handle the temptation to sleep in instead of getting up for work or exercise.

💡Core Self

The 'core self' is the central identity or the essence of who a person truly is, including their deepest beliefs, values, and aspirations. In the context of the video, the speaker describes the core self as the only part that is truly 'you,' and it should be the guiding force for actions and decisions, rather than being swayed by transient thoughts, emotions, or environmental factors.

💡Thoughts

In the video, 'thoughts' are portrayed as an external force that can influence and potentially mislead an individual from their true path. The speaker describes thoughts as a 'lawyer inside your head' that tries to make logical cases for weakness or inaction, such as justifying laziness or fear. This concept is illustrated through examples like the internal debate about waking up early or approaching someone you're attracted to.

💡Emotions

Emotions are described as a psychological immune system that aims to protect but can also restrict an individual. The speaker explains that emotions, while evolutionary beneficial for survival, can be limiting in modern contexts. They are viewed as signals that something needs attention, and by addressing the root cause, one can overcome the emotional response, as opposed to suppressing or acting on it impulsively.

💡Environment

The 'environment' in the video represents external social influences, including the opinions and expectations of others. It is depicted as a force that can pressure individuals to conform, potentially leading them to make decisions that are not in line with their core self. An example given is the hesitation to approach someone due to the fear of judgment from others present.

💡True Desires

'True desires' refer to the authentic wants and goals that stem from an individual's core self. The speaker argues that recognizing and acting upon these desires, rather than being swayed by thoughts, emotions, or environment, is crucial for personal success and fulfillment. This is tied to the overarching theme of the video, which encourages viewers to stay true to themselves and their aspirations.

💡Productivity

Productivity, as discussed in the video, is the ability to efficiently use time and energy to achieve goals. The speaker connects productivity with the mental framework by suggesting that managing thoughts and emotions, and being aware of environmental influences, can lead to more effective work and progress towards one's objectives.

💡Self-Discipline

Self-discipline is the ability to control one's actions and emotions in accordance with one's goals. The video emphasizes the role of self-discipline in adhering to a fitness regimen, pursuing professional goals, or engaging in social interactions. It is framed as a key outcome of effectively applying the mental framework presented by the speaker.

💡Confrontation

In the context of the video, 'confrontation' refers to a situation where an individual faces a disagreement or conflict. The speaker advises using the mental framework to navigate such situations by staying connected to one's core self and avoiding reactionary behavior driven by transient thoughts and emotions.

Highlights

The presenter introduces a mental framework that has been game-changing for him in various aspects of life.

The framework is applicable to self-discipline, exercise, social interactions, and overcoming unhealthy habits.

Logan Ler, a national motocross racer, shares his learnings from mentors and coaches to help others.

The core concept involves viewing oneself from a third-person perspective to gain clarity and control.

The innermost layer represents one's true self, beliefs, goals, and dreams.

External layers include thoughts, emotions, and environment, which can influence and mislead the true self.

Thoughts are described as an internal lawyer trying to win the case for weakness.

Emotions are likened to a psychological immune system that can chain us down instead of protecting us.

The environment represents social pressure and the desire to fit in, which can hinder true desires.

The framework helps in making decisions aligned with one's core self rather than external influences.

By understanding and separating thoughts, emotions, and environment, one can act more authentically.

The presenter shares personal examples of how this framework has improved his productivity and social interactions.

Emotions are signals that indicate a need for action or change, rather than negative experiences.

The framework can be used to navigate confrontations and maintain healthy relationships.

The presenter suggests using this mental model to analyze every situation and make decisions based on one's core self.

The video concludes with an encouragement to implement the framework and subscribe for more content.

The framework is positioned as a valuable tool for anyone looking to improve their mindset and decision-making.

Transcripts

in this video I'm going to explain one

of the

most mindblowing and helpful mental

models and Frameworks that I've learned

recently that I use for everything and

I'm talking about everything like

whether it's trying to be more

disciplined to go to the gym or exercise

or when I'm out riding and training for

Motocross or even going up and talking

to girls or just sitting down to do work

like I'm talking this mental framework

even like for people who maybe struggled

um with they they're constantly reaching

for the bottle and reach for alcohol or

reaching for their Vape or or something

that they know is unhealthy or even just

unhealthy Foods in general like this is

seriously this kind of applies to

everything and it is one of the most

powerful Concepts that I have ever

learned

so like I highly recommend you watch

this till the end literally because I

know how powerful this has been for me

so I know how powerful it'll be for you

so like literally I'm going to pull out

my iPad whiteboard and draw this out and

explain it this is seriously a game

changer like this is one of my most

important videos if not the most

important video that I have made so far

so I highly recommend that you watch it

till the end but with that being said

let's go ahead and jump in and I'm going

to explain exactly what this thing looks

like if you don't know me I'm Logan ler

a national motocross racer having won

over 15 state championships and an

amateur National Championship I'm an

extreme sports athlete and ran a

marketing agency for over 4 years

growing it to $30,000 a month and while

doing so was able to travel the world

living in Cape Town South Africa

part-time throughout the past few years

and I've spent nearly $50,000 on mentors

coaches courses and education learning

from the best of the best in business

fitness mindset racing and so on now I'm

sharing what I've learned and growing my

community the champion protocol Linked

In the description below all right so no

fluff I'm just going to get to the point

and start explaining this so I'm going

to pull out my little iPad whiteboard

here but basically the idea is that you

want to be looking at yourself from a

almost third person view and being able

to step back and step out of your own

mind and your thoughts and be able to

look at it from a third person

perspective and specifically we're going

to break down exactly how to do that but

the way that it works is I'm just going

to draw this out and then I'll kind of

explain it but first we basically have

you here in the center like this is you

at your core like this is your your

truest beliefs like who you truly are

who you truly want to be and who like

your goals your dreams like everything

like this is you um and all of those

like thoughts and desires and everything

are inside of you right there now then

we have the next layer which that is by

the way that is the only thing that is

actually you so as I explain this like

that what I've just drawn right there

think of that as like the only thing

that's actually you the other things

that I'm going to talk about these are

almost external like they're all up here

in your mind but they're not actually

you it's almost like your mind is being

it's almost like your mind is trying to

be controlled by an external force that

is not you and I know that probably

doesn't make sense right now believe me

when I first learned this concept it it

took me a bit to fully understand it but

hopefully by the end of this video it'll

make perfect sense especially when I

draw this out so the next thing which

this is the first external force is your

thoughts and this is

basically the next layer right there now

these I say your thoughts but it's

almost better to look at it as Just

Thoughts like they're not your thoughts

they're simply just thoughts that are in

your mind and I'm going to touch on what

exactly I'm talking about there here in

just a second because it might not be

what you're expecting now the next thing

is emotions

now this is the next external force and

this is basically what you're feeling

and everything and once again it's not

you like this is not you it's an

external thing just imagine it as an

external thing so like it's just not you

like the only thing that's you is this

guy right here in the center like that's

you like that's it that's the only thing

that's you which I promise this will

make more sense in just a minute now the

last thing and the last like external

Force let me just move this a little bit

there we go the the last thing is

environment and this is basically like

other

people where you're at who you're around

like all those sorts of things like

that's what that is and basically the

definition that I've given to each of

these different layers is I've already

explained that you that's that's you

like that's your your truest self who

you really are your desires your dreams

like that's like who you really want to

be and just that's just you now your

thoughts is basically your thoughts are

trying to win the case for weakness like

that's what they really are because

imagine your thoughts I heard this in a

in like a motivational speech one time

but that's where I kind of thought of

the the definition for your thoughts but

it's almost like a lawyer that's inside

of your head trying to win the case for

weakness and I'll explain exactly what I

mean by weakness here in just a second

but that's basically what those thoughts

are is they're just in there trying to

make the logical case in order to win

you over and basically win the case for

weakness now a perfect example is

getting up early in the morning when the

alarm goes off when that alarm goes off

immediately your brain kicks on and it

starts thinking logically and everything

you you switch out of that dream like

State and everything and you switch back

into reality and into your logical base

thinking and all those sorts of things

and what are the first thoughts that

usually come to mind the first thoughts

that come to mind is oh my bed is so

comfortable oh that dream I was just

having is so good I want to keep I want

to go back in and finish that dream off

or it's like ah you know I've been

working really hard these past few days

I think I can sleep for a few more hours

or oh you know I my first call isn't

until like 11: or a training doesn't

start till um 8 and it's only 600 like I

could sleep for a little longer like

that is the thoughts coming in and

trying to win the case for weakness

because what is weakness in this case

staying in bed and going back to sleep

and hitting snooze like that's weakness

and the your thoughts are trying to make

a logical argument to try and win the

case for weakness so that you decide to

go back to sleep now you at your core

let's just think about what you at your

core actually want in this case what you

would your core actually want is you

let's say let's say let's say you're

working on a business like for me right

now like I'm working on building my

business and everything um so let's just

use that as an example which you can tie

this into like sports athle like

anything but specifically when it comes

to getting up in the morning let's say

that I'm working on my business and I

want to get up early so that I have more

hours to work throughout the day I also

understand my sleep chronotype so long

story short like I understand that the

I'm a lion like personally I'm actually

like a lion sleep chronotype so my most

productive hours are first thing in the

morning like early in the morning so I

know that if I get up I will get my best

work done immediately and I'll also have

more hours to work in the day versus

sleeping in and getting 10 hours of

sleep or whatever and I also know that

if I sleep too much I'll actually feel

more groggy throughout the day versus if

I sleep my kind of Ideal perfect amount

which for me is like 7 and a half to 8

hours so that's what I know so that's me

internally as like I want to get up like

this middle section that's basically you

or me in this case I know that I want to

get up when that alarm goes off so I can

get to work on my business get to work

on growing it get my most productive

hours in and move move the needle

forward like that's what I know I want

to do at my core but these thoughts

which you can almost look at them as

like this this ball I wish I had like a

ball that I could hold right now but I

don't um it's almost like this like orb

or whatever it's like I like to imagine

your thoughts emotions and environment

as external like I mentioned before so

the way that I imagine it is it's almost

like when I have these thoughts or

whatever like for example in the morning

if my alarm goes off and I start like I

start

um I start seeing those thoughts or

whatever or I start uh realizing I'm

having those thoughts come to mind then

it's almost like I've got this orb and

this is what has all of the thoughts in

it of like you can go back to sleep like

you can get a few more hours in of of

sleep you can go back into that dream or

whatever like you don't need to start

working this early and stuff like it's

like this external orb and I'm like

those thoughts are interesting but

that's not me that's not what I actually

want and who I actually am so those are

interesting but screw that and I kind of

Imagine like throwing the ball out of

here as if I'm like getting rid of those

thoughts so that's kind of a way that I

kind of visualize it so I don't know if

that works for you or not or if like

just this diagram that I'm drawing works

for you um enough but basically that's

the idea behind the thoughts is that

they're trying to win the case for

weakness now another example for it is

if you're going to go up and talk to a

girl like say that you see this

beautiful girl or beautiful woman and

you want to go up and talk to her well

you're you at your core like what you're

thinking is you're like wow she's very

attractive I would really like to go up

and talk with her and get to know her

like that's you at your core that's what

you truly want but then the thoughts

start to come in and try and win the

case for weakness and they start to make

the logical argument that will keep you

from going up and talk to her like for

example ah man like I don't know if

she's going to really want to talk to me

like what if she doesn't find me

attractive what if she turns me down

like what if this what if that like all

of these thoughts start coming in and

trying to win the case for weakness so

there's another example so overall

that's your thoughts is that they're

trying to win the case for weakness and

I'm actually going to Mark these as red

as I go through them because the only

thing that is actually technically good

in this case is you like at your core

like that middle section that's you and

that's what you truly want these other

things are going to lead you in the

opposite direction of what it is that

you truly want and that's why it's good

to understand this and then I'm also

going to be explaining exactly how I use

this like tactically so that I can

actually make better decisions

throughout the day and get what I want

so like it was after this that I

actually became more comfortable even

going up and talking to girls talking to

women like doing all types of just

things like that being more productive

with my work and stuff because

understand how this works cuz for me in

the way that I think and everything

sorry I'm going off on a little rant

here but for me personally I operate off

of logic a lot like I want to understand

something and I want to understand how

it works and that allows me to use it to

my advantage sort of thing or like if I

understand something well I know whether

or not I want to do that or use it or

whatever um so yeah so like with this it

just allowed me to understand my own

mind and how I operate and everything

which allows me to look at situations

where maybe I'm a little afraid or I've

got some nerves or whatever and instead

of kind of just sitting there in the

fear and in the nerves I actually

understand why I'm feeling that way and

then I understand how I can actually um

approach it the way that I truly want to

so anyway let's move on to the next one

so the next one is your emotions which

basically the emotions in the definition

that I gave is that it's your

psychological immune system that's

trying to protect you but instead chains

you down because your emotions are

really like it it go it dates back all

the way freaking to when we were like

cavemen and everything that our emotions

are what obviously kind of kept us out

of danger and everything to a certain

extent I don't really want to dig into

that cuz I don't know a lot of it and

like I don't know a lot of it but

regardless your emotions are really just

your psychological immune system that

tries to protect you but actually ends

up chaining you down because that's

where like the fear kicks in and all

those sources things and actually that's

what I meant when it came back to like

the caveman times and everything is that

when you'd see a freaking tiger or

something or a lion out in the distance

or whatever or a cliff then you all of a

sudden would start to get full of fear

and everything which would then keep you

from going up and trying to pet the

tiger or going and walking off of the

cliff or whatever like you start to feel

that fear build up and everything but

nowadays like most of the time those

emotions and stuff they're not as useful

in the case of like survival because

that was the main purpose of them when

humans originally like came to life or

whatever is for survival whereas now our

fears are like ah I don't want to go up

and talk to that girl or that woman or

ah I don't know if I want to send those

those cold messages to try and land

clients or ah I don't know if I want to

jump that jump um in order to win the

race or like whatever you know or those

sorts of things like it's not a matter

of survival and now it's more of a

matter matter of those emotions are

actually chaining us down and holding us

back so that's basically what your

emotions are is those are the things

those are those feelings that you're

going to get that or that you get and

once again I look at it as kind of like

an orb just like the thoughts like I

look at it as if I start to feel angry

or I start to feel sad or I start to

feel uh nervous or if I start to notice

fear or whatever it's more and this is

the term I was looking for before when I

was explaining the orb it's more about

noticing it like I start to noce notice

the thoughts are coming into my mind and

I start to notice the emotions and I'm

like interesting I'm starting to feel

anger or I'm starting to feel sad or I'm

starting to feel this or for the

thoughts I'm starting or I'm noticing

that thought of that I want to go back

to bed or I'm noticing that thought that

I don't want to go work out today like I

notice it it's not that like I'm

embracing it like I notice that it's

there like that's the sort of thing that

I'm referring to and then I look at it

as kind of an external thing like ah I'm

noticing a thought there or I'm noticing

this emotion and then basically I just

look at the emotion and I decide like

okay why am I feeling that way you know

like what's making me feel this way and

I basically it's more of a lot of people

give into their emotions and they let

their emotions control them and

everything whereas when you can analyze

it this way you notice the emotion and

you're like interesting I'm starting to

feel angry like what is leading to this

anger like what is making making me feel

angry right now and then I'm able to

find the origin of what is actually

making me angry and then I'm like huh is

this actually worth like is this even

worth anything like should I even be

spending an ounce of energy being angry

about this thing and if not then just

throw the ball like throw the orb like

get rid of it like it does that

emotion's useless right now or if it's

something like for example with my

business like I'm starting to feel a bit

anxious or stressed what's leading to

that stress oh this client is about to

leave like this client looks like

they're about to leave us so I'm going

to try in order to get rid of this

emotion which is basically just a signal

to me basically letting me know

something's up that I need to look into

like that's basically what the emotion

is it's just a signal so then I get the

signal and I'm like okay I'm noticing

that I'm all I'm I'm feeling some Stress

and Anxiety where's that coming from why

am I feeling this way this client's

about to leave let's fix that how can we

get this client to stay what could we do

to try and get them to stay and what's

interesting is that by doing that and

actually trying to fix the root of the

problem the emotions go away

automatically like it's basically just a

signal and most people when they when it

comes to these like emotions and

everything uh and I won't even say

negative emotions because all emotions

are simply a part of being human like

it's a part of The Human Experience you

know it's like anger sadness loneliness

a uh fear uh stress anxiety like none of

these emotions are negative they're

simply signals you know like if you're

feeling happy or joyful it's just a

signal that whatever it is that you're

currently doing or your environment or

your current situation is like is good

and is something that you want you know

like if you're at the track with your

buddies riding or whatever like that's

some of the most fun times I've ever had

is when I'm at the track riding with my

buddies like I'm feeling super happy and

joyful and everything and it's basically

just a signal telling me that I'm

enjoying what I'm doing in my situation

and then on the flip side stress anger

anxiety that's simply just a signal that

there's something wrong that I need to

fix or that I need to try and or that I

need to try and fix or that needs to

change or whatever that my situation

isn't the way that I'd like like that's

how I view emotions it's just signals

and then I just try and figure out where

why like where that signal is coming

from and then I face the issue headon

whereas most people they kind of give

into the emotions and then they try and

get rid of them in other negative ways

such as you know drinking alcohol

potentially doing drugs like just doing

bad like things that are very negative

and actually only masks the emotion or

just delays it like it basically just

delays it gets rid of it for now but

it's still there because what the root

of the problem and the root of the thing

that is actually leading to that signal

and emotion still exists so it's that

emotion is not going to go away until

you actually solve or at least face the

root of the problem head-on but anyway

that was just a little uh little

breakdown of how I view emotions and

everything but at the end of the day

when it comes to this concept and

everything your emotions are really just

there as your psychological immune

system that is trying to protect you but

understand that it it a lot of times is

going to chain you down if you give into

the emotion or you can look at it as

simply a signal and when you understand

it more as a signal then you can figure

out why maybe you're feeling that way

and a last example I'll give is let's

say that once again you see a very

attractive woman and you want to

potentially talk to her those emotions

kick in of like fear uh maybe some

anxiety or stress or whatever and that's

simply because your psycholog it's your

psychological immune system trying to

protect you from rejection and trying to

protect you from feeling bad after maybe

she says no when you ask for her number

or whatever you know but I mean that's

stupid like that's really dumb and it's

trying to protect you but in that case

is chaining you down because there

actually is nothing to lose like if you

go up and talk to her and she says no

you're in the same position you were

before you went up and talked to her but

if you go up and talk to her and she

says yes you're in the position that

you're you're in your dream position or

you're in the position that you want to

be in and the only way you got there is

by actually going up and talking to her

you know so regardless like there is no

downside like there is no risk

whatsoever so the emotions are simply

there to try and protect you but they're

instead chaining you down so hopefully

that makes sense now jumping into the

last thing is your environment now this

is the one that is the stupidest and

this is the one that is like this is the

one that I try to make sure never

affects what I choose to do because this

is like this is the one that it kind of

makes you the weakest I guess you could

say and that is basically your the

environment is trying to make you fit in

with the crowd because the environment

is where you're allowing other people

and their opinions and their thoughts to

change the way that you're acting or to

make decisions for you so a perfect

example is the girl is going up and

talking to the girl is say that you're

at a coffee shop and there's a bunch of

other people around or maybe she came in

with her friends like all of a sudden

your thoughts kick in so that first

layer the thoughts kick in of like ah I

don't know like what if she doesn't find

me attractive what if she doesn't want

to talk to me whatever and then the

emotions kick in you start to feel

nervous and everything and the emotions

are trying to protect you from being

rejected and then lastly the environment

kicks in and your thoughts kind of

connect to the environment and your

thoughts realize there's other people

around and her friends are here so like

I don't want other people to see me get

rejected or I don't want or what if what

are other people going to think of me

when I go up and talk to her or what are

her friends going to think of me or what

if her friends don't like me like

whatever so that's where the environment

kicks in and starts to prevent you from

doing what you truly want to do so I

won't dig into to that one in like super

deep detail like I did with the emotions

and stuff because I think that one's

pretty straightforward it's literally

just a matter of like the the

environment external aspect here is

basically just trying to make you fit in

with the crowd so at the end of the day

when it comes to this overall concept

and everything and how it works is that

when you understand this like there

really isn't any other factors other

than thoughts emotions and environment

like you can think of basically any

situation and I guarantee any of the

factors that come in is going to fit in

to either thoughts emotions or

environment like guaranteed in terms of

like the thoughts and and what's keeping

you from potentially doing what you

really want to do now the way that I use

this tactically is that I simply

understand that if I operate purely off

of that Center section that is me that

is truly me and who I want to be and and

what I want to do and what I want to

achieve and all those sorts of things if

I operate off of that all the time then

I know that I am always going to be

moving in the direction that I want to

go and moving towards what I want

whereas whenever I give in to these

external things such as the thoughts

emotions or environment I know that is

going to keep me from where I want to be

and is going to hold me back because

let's like with the girl example

basically I if I see a really attractive

girl who I want to go up and talk to

like at my core if I operate off of just

me and what I truly want I'm going to go

up and talk to her is it always going to

go well no of course not you know but

I'm still going to go up and talk to her

and I'm going to you know talk to more

girls and lead to potentially meeting

the right person but if I give into the

thoughts emotions and environment and I

let those things control me of like I

don't know what if she doesn't find me

attractive uh I'm nervous I don't know

if I should do this ah there's other

people around blah blah then I'm never

going to end up going and talking to

anybody and never going to be able to

meet anyone and tying this to say going

to the gym and working out at my core I

want to be in absolutely killer shape I

want to have a 10 out of 10 body like

period like I want to be in 10 out of 10

shape so that's me at my core and in

order to do that I need to go to the gym

I need to eat healthy and everything now

if I let the thoughts come in of like

you know you've been working out pretty

hard lately like you've also been

working really hard like I think you

deserve a day off you know like I think

I think you could take the day off today

cuz emotions we're kind of feeling a

little tired you know like we're not

feeling too great anyway so I think it's

okay if we take the day off and

everything and then environment your

your friends call you or your F or my

friends call me and they're like hey

dude let's let's hang out tonight and go

to a movie uh blah blah blah blah blah

then I'm like yeah no I'll go to the

movie instead of working out like I

never see my friends and and blah blah

blah blah so then I'm letting the

thoughts emotions and environment change

how I'm acting and change my decision-

making which is actually keeping me

keeping me from what I really want which

is getting in killer shape and if I

simply just operated off of what I truly

want I'd be going to the gym and eating

healthy and getting in shape so overall

hopefully this makes sense but this is

an absolutely like gamechanging cont

concept that has been huge for me and I

think I'll make more videos explaining

it more and more as I kind of like

figure out even better ways to explain

this concept but basically any situation

that you're in where there's a decision

to be made you know like whether it's

going up and talking to a girl going to

the gym training or really working on

your business like anything it doesn't

matter what it is like I guarantee you

can connect it with this and not only

that

uh another thing that I also wanted to

mention is when you're in difficult

situations with other people like for

example if maybe there's a little bit of

a of like a disagreement or whatever

happening between you and someone else

whether it's a family member friend

whatever like if you can in your mind in

the moment like as it's happening if you

can remind yourself of this and

basically be like okay me at my core

like say that you're getting in an

argument with

actually for this case let's say your

girlfriend because we keep talking about

that let's say that you get into an

argument with your girlfriend you at

your core you like love her like you

don't want to fight with her like you

want to keep the relationship going like

you you really care a lot for her and

you know that you care for each other

okay but then the thoughts come in and

you're like she said what like she she

just said that to me like are you

freaking kidding me and then the

emotions kick in and you're starting to

feel angry and you're starting to feel

resentment and all those sorts of things

and then the thoughts and emotions

connect and you're like screw her like I

cannot believe she just said that like

that really pisses me off blah blah blah

and then the environment kicks in which

is actually her in this case like it's

her and whatever it is that she said and

everything and if you let these things

control you that's what's going to lead

you to saying something or doing

something that you're going to regret

that could end up ruining the

relationship whereas if you operated

just from your core understanding that

how you truly care about her and that

things happen and that things can be

said sometimes that aren't that weren't

meant in everything then you can kind of

step back and approach it and calm down

and not let those emotions especially in

this case it's really the emotions that

would take take control and lead to

saying or doing things that that would

be regretted later then if you can step

back and not let that happen and operate

off your core then you can basically

settle down and be like okay let's

figure this out and talk in a very calm

Manner and also help her calm down and

all those sorts of things so hopefully

that makes sense but that's just another

example I wanted to give because uh when

it comes to being in confrontations like

that like this is super super valuable

if you can really connect back to this

cuz so many people they immediately give

into their emotions and start to say and

do things that they regret which easier

said than done because it is hard like

when you're in the Heat of the Moment

like it is difficult when those emotions

are super high but if you can just have

this in your mental toolbox as I like to

say uh and then when those you know when

those moments arise you can kind of turn

back to this and be like okay hold on

right now am I letting like what are my

thoughts I almost forgot to mention this

a really good thing to do is to be able

to use this is in the moment be like

what are the thoughts that are coming to

mind right now like what are the

thoughts that I'm I'm noticing right now

and then you analyze the thoughts that

you're getting and then you're like okay

what are the emotions that I'm feeling

right now okay I'm feeling angry I'm

feeling resentment all those sorts

things like you you notice the emotions

that you're feeling and then you analyze

the environment you're like okay who is

around me right now like who is in my

head that I'm thinking about what they

care about what they think what their

opinion is all those sorts of things and

you notice that and then once you notice

the thoughts emotions and environment

then at that point you can understand

okay what is it that I truly truly want

out of this situation or want to do

right now or so on like what is what is

if I was acting off of my core self and

not these external things what how would

I approach this situation and then when

you do it that way you eliminate these

external situations and you make it so

that they don't affect you and then

you're able to operate the best way that

you want to um so yeah so hopefully that

makes sense anyway I'll leave with that

CU I know this uh video is getting

pretty long yeah 30 minutes holy [ __ ]

but hopefully this was helpful I know

that this uh concept has been extremely

helpful for me so uh yeah definitely try

implementing this just throughout the

day today even like start just analyzing

every situation that you're in and be

like what are the thoughts that I'm

noticing right now what are the emotions

I'm noticing what's my environment and

uh what do I truly want so yeah just

think about it that way but anyway with

that being said uh if you enjoyed the

video then feel free to subscribe for

more stuff like this if you're a racer

or athlete definitely check out my

online program and Community Linked In

the description below I got tons of

other mindset stuff like this um more

specifically linked to like performing

at a high level when it comes to racing

Sports all those sorts of things so

definitely feel free to check that out

but with that being said I'll see you in

the next video peace

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