O que é Comunicação Não Violenta (CNV)?

Summary

Nonviolent Communication (NVC) is a way of thinking and communicating that focuses on connecting with others on a deeper, more compassionate level. It encourages us to recognize and understand our own feelings and needs, which are shared by all humans. By shifting our perspective from blame to understanding, NVC fosters cooperation and empathy. The goal is not to persuade or dominate others but to create meaningful connections where everyone’s needs are met. Through clear communication of our observations, feelings, and needs, NVC promotes compassion and a more fulfilling, harmonious way of interacting.

Takeaways

• 😀 Nonviolent Communication (NVC) is a set of ideas that encourages deeper connections with others, based on understanding feelings and needs.
• 😀 NVC emphasizes that communication is just one part of a broader way of thinking that fosters empathy and connection.
• 😀 NVC focuses on identifying and understanding our feelings and the universal human needs behind actions.
• 😀 Common human needs include protection, security, love, intimacy, learning, and social cooperation.
• 😀 By understanding our feelings and needs, we connect with something common in all people, fostering empathy.
• 😀 Every action is driven by the attempt to fulfill a need, and feelings arise when those needs are either fulfilled or unmet.
• 😀 Instead of thinking what's wrong with others' actions, NVC encourages us to ask what need is being addressed by those actions.
• 😀 NVC promotes the idea that by shifting our thinking to the needs behind actions, we can foster cooperation and empathy.
• 😀 The goal of NVC is not persuasion or domination; it is to create a genuine connection based on mutual understanding.
• 😀 NVC encourages expressing observations, feelings, needs, and requests clearly to foster compassion and effective solutions for all parties.

Q & A

What is Nonviolent Communication (CNV)?

Nonviolent Communication (CNV) is a way of thinking and communicating that focuses on understanding and expressing our feelings and needs. It aims to create deeper connections with others by fostering compassion and cooperation.

How does CNV differ from traditional communication?

Unlike traditional communication, which often focuses on judgment or persuasion, CNV encourages a focus on understanding needs and feelings. It emphasizes cooperation and connection rather than control or dominance.

What role do human needs play in CNV?

Human needs are central to CNV. These needs are universal and shared by all people, such as love, security, intimacy, and cooperation. CNV aims to understand how behaviors are driven by these needs and how to address them effectively.

What is the connection between feelings and needs in CNV?

Feelings are closely tied to whether our needs are being met. Positive feelings arise when our needs are fulfilled, while negative feelings emerge when our needs are unmet. CNV encourages awareness of these feelings to better understand and communicate our needs.

Why does CNV emphasize observing actions without judgment?

CNV encourages observing actions without judgment to avoid blame or criticism. This approach fosters empathy and understanding, allowing us to connect with others on a deeper level and address the underlying needs driving their actions.

How does CNV help us communicate our needs?

CNV helps us express our needs clearly by focusing on our feelings and how they relate to those needs. It encourages us to communicate respectfully and empathetically, ensuring that everyone’s needs are understood and considered.

What is the main goal of CNV?

The main goal of CNV is not to persuade or control others but to create meaningful connections. It aims to help people understand each other’s needs and find solutions that satisfy those needs in a compassionate and cooperative way.

How does CNV encourage cooperation?

CNV promotes cooperation by encouraging us to think about how we can meet everyone’s needs. It shifts the focus from what is wrong with others to what needs are being met or unmet, fostering a spirit of mutual understanding and collaboration.

Is CNV a tool for persuasion?

No, CNV is not a tool for persuasion or manipulation. Its goal is to create authentic connections and solutions based on mutual understanding of each person’s needs.

What does CNV teach us about conflict resolution?

CNV teaches us that conflict can be resolved by understanding the underlying needs of all parties involved. By focusing on needs rather than judgments or blame, CNV provides a framework for finding compassionate and mutually satisfying solutions.