History of Coffee - Documentary

Summary

This video from 'Fire of Learning' explores the intriguing history of coffee, from its origins in Ethiopia to becoming a global phenomenon. It delves into the first recorded consumption in the Islamic world, the spread through Europe, and the establishment of coffee houses as hubs for intellectual and political discourse. The script also touches on the religious and health debates surrounding coffee, its role in shaping cultural habits, and how Brazil became the leading coffee producer. The video concludes with modern perspectives on coffee's health effects and its enduring popularity.

Takeaways

• ☕ Coffee is a major global industry with over 125 million people employed in some form and is responsible for the production of 400 billion cups of coffee consumed worldwide each year.
• 🌱 The origins of coffee are traced back to the Kefaya plant in Ethiopia, with legends attributing its discovery to an Ethiopian goat herder named Kaldi between the 6th and 9th centuries.
• 🌍 Coffee's journey from Ethiopia to the Islamic world suggests that the Arabs were among the first to chew the beans and make drinks from them, with the modern form of coffee likely emerging between the 10th and 15th centuries.
• 📜 The earliest certain historical evidence of coffee consumption comes from the mid-15th century in Yemen, where Sufism monks are known to have used it for religious practices and medicinal benefits.
• 🏺 Initially, coffee had a significant religious and medicinal role in Muslim society, but it also faced controversy and was sometimes banned due to its association with intoxicants and unrest.
• 🚢 Coffee spread to Europe through the Ottoman Empire and trade routes, with the Dutch being the first to successfully cultivate it outside of its native region in the early 17th century.
• 🌳 The Dutch East India Company played a crucial role in expanding coffee production in tropical colonies, which led to Europe's growing coffee addiction in the 16th and 17th centuries.
• 🏛 The first coffeehouses in Europe opened in Venice in 1645, becoming centers of intellectual culture and sometimes political dissent, much like their Middle Eastern counterparts.
• 🤔 There has been a long-standing debate about the health effects of coffee, with modern science suggesting that it may offer more benefits than drawbacks when consumed in moderation.
• 🌎 Today, Brazil is the largest coffee producer in the world, and coffee has become a staple beverage for people across various professions and cultures.
• 📊 Finland leads the world in coffee consumption per capita, and New York is the most coffee-interested state in America, reflecting the enduring and widespread popularity of coffee.

Q & A

How many cups of coffee are consumed worldwide each year?

Approximately 400 billion cups of coffee are consumed each year worldwide.

What is the main active ingredient in coffee that contributes to its invigorating effects?

The main active ingredient in coffee that contributes to its invigorating effects is caffeine.

What is the homeland of the kefaya plant, which is the source of coffee?

The homeland of the kefaya plant, the source of coffee, is Aromaia, a region in what is today the East African nation of Ethiopia.

What is the legend about the discovery of coffee involving an Ethiopian goat herder named Kaldi?

The legend attributes the discovery of coffee to an Ethiopian goat herder named Kaldi who noticed his goats becoming energetic after eating the red berries of an unfamiliar shrub. He tried the berries himself and experienced the energizing effects, which he then shared with a local monk.

How did the first cup of coffee come to be, according to the legend involving Kaldi?

According to the legend, the monk rejected the berries Kaldi brought and cast them into a fire. The smell of the roasting beans caught the attention of the monk and others, leading them to retrieve the beans, grind them, and mix them with water to create the first cup of coffee.

What role did the Ottoman Empire play in the spread of coffee to Europe?

The Ottoman Empire played a significant role in the spread of coffee to Europe by introducing it to Constantinople in the 1550s. European merchants and travelers observed and tried coffee there, which led to its gradual introduction to various parts of Europe.

Which European country was the first to introduce coffee cultivation in its colonies?

The Netherlands was the first European country to introduce coffee cultivation in its colonies, such as the island of Sri Lanka, Java in Indonesia, and Suriname in South America.

What is the significance of the coffee plant in the context of the Dutch East India Company?

The Dutch East India Company played a crucial role in spearheading European coffee production in its tropical colonies during the late 16th and early 17th centuries, fueling Europe's growing addiction to coffee.

What is the relationship between the variety of coffee known as 'Arabica' and the story of Gabriel de Clieu?

Gabriel de Clieu is credited with bringing coffee to the island of Martinique in 1720. It is said that much of the coffee drink around the world, specifically the Arabica variety, which accounts for about 65 percent of production, is descended from his plants.

How did the Boston Tea Party in 1773 affect the popularity of coffee in America?

After the Boston Tea Party in 1773, tea became a symbol of royal tyranny, leading Americans to prefer coffee, which they still do to this day.

What are some of the health effects associated with moderate coffee consumption?

Moderate coffee consumption, defined as an average of three to four cups a day, has been associated with a number of health benefits, including a lower risk for various diseases and potentially a longer life span. However, it's important to note that coffee is not very nutritional on its own and can have negative effects when consumed in excess or by individuals with certain health conditions.

Outlines

00:00

🌏 Origins and Global Impact of Coffee

This paragraph delves into the origins of coffee, tracing its roots back to the Kefaya plant in Ethiopia. It discusses the legendary Ethiopian goat herder Kaldi's discovery of coffee's energizing effects and the early consumption of coffee in the Islamic world. The narrative highlights the gradual spread of coffee across the Middle East and North Africa, its religious significance during Ramadan, and the evolution of coffee houses as centers for social and political discourse. The paragraph also touches on the initial controversy surrounding coffee's consumption and its eventual acceptance in Christian Europe, leading to its widespread popularity.

05:01

🌱 The Spread of Coffee and Its Integration into European Culture

This section explores how coffee spread to Europe through the Ottoman Empire and its introduction to Malta and Constantinople. It details the Dutch's success in acquiring coffee beans and establishing coffee plantations in their tropical colonies, which significantly contributed to Europe's coffee supply. The paragraph also discusses the opening of the first European coffeehouses in Venice and their role as intellectual hubs, contrasting with the more tumultuous Middle Eastern coffeehouses. Additionally, it covers the initial religious and health concerns about coffee in Christian Europe, the Pope's blessing of coffee, and its eventual acceptance and integration into European culture.

10:02

☕️ The Rise of Coffee as a Global Commodity and Its Health Impact

This paragraph examines the rise of coffee as a global commodity, with a focus on the significant role played by Brazil in coffee production. It discusses the impact of coffee on labor conditions during the industrial era and the shift of coffee from an upper-class drink to a fuel for the working class. The narrative also explores the geographical 'coffee belt' and the countries that have increased production within this region. Furthermore, it delves into the health effects of coffee, addressing both the historical and modern perspectives on its benefits and drawbacks, and emphasizing the overall safety of coffee consumption within normal limits.

15:04

📊 Current Trends in Coffee Consumption and Its Future Outlook

The final paragraph discusses the current trends in coffee consumption, noting Finland's high per capita consumption and New York's interest in coffee. It highlights the enduring popularity of coffee and its transformation from a luxury item to an everyday beverage for the masses. The paragraph also addresses the health implications of coffee, dispelling some historical myths while acknowledging the modern scientific findings that suggest coffee may contribute to a longer and healthier life. It concludes with a cautionary note about excessive caffeine consumption and the potential dangers of combining coffee with other sources of caffeine.

Keywords

💡Caffeine

Caffeine is a naturally occurring stimulant found in coffee beans, tea leaves, and cacao pods. It is the primary active ingredient in coffee that contributes to its invigorating effects. In the video, caffeine is highlighted as a central reason for coffee's popularity, with its ability to enhance alertness and productivity. The script mentions that coffee contains about 95 milligrams of caffeine per cup, which is nearly four times the amount found in tea.

💡Coffee Belt

The Coffee Belt refers to a geographical region around the equator, between the Tropic of Cancer and the Tropic of Capricorn, where the climate is ideal for growing coffee. This region includes countries like Brazil, Vietnam, Colombia, Indonesia, and Ethiopia, which are significant coffee producers. The script emphasizes the importance of the Coffee Belt in the global coffee industry, noting that these countries are responsible for a large portion of the world's coffee production.

💡Kaldi

Kaldi is an Ethiopian goat herder, credited in legend with the discovery of coffee. According to the story mentioned in the script, Kaldi observed his goats becoming energetic after eating coffee berries and shared this discovery with a local monk. This narrative is often cited as the origin of coffee consumption, although it is more likely a legend than a historical account.

💡Coffee Houses

Coffee houses, also known as coffee shops, are establishments that primarily serve coffee as a beverage. They originated in the Middle East and spread to Europe, becoming central to social and intellectual life. In the script, coffee houses are described as places where men of all classes could gather, engage in discussions, and play games. They were also noted as potential sources of trouble and political unrest, leading to periods of bans and restrictions.

💡Sufi Monks

Sufi monks are members of the Sufi order, a mystical branch of Islam. They are significant in the history of coffee as the script suggests that the earliest certain appearance of coffee in its modern form can be traced back to the mid-15th century in the monasteries of Sufi monks in Yemen. The monks are believed to have used coffee to assist in fasting during Ramadan and to stay awake for prayers.

💡Dutch East India Company

The Dutch East India Company was a Dutch trading company that played a crucial role in the spread of coffee cultivation. As mentioned in the script, the company spearheaded European coffee production in its tropical colonies, such as Sri Lanka, Java, and Suriname, during the late 16th and early 17th centuries. This helped fuel Europe's growing demand for coffee.

💡Arabica

Arabica is one of the primary varieties of coffee beans, accounting for about 65 percent of global coffee production. The script discusses how much of the coffee consumed worldwide today is descended from plants brought to the island of Martinique by Gabriel de Clieu in 1720. Arabica beans are known for their superior flavor and are preferred for their mild and aromatic qualities.

💡Enlightenment

The Enlightenment was an intellectual and philosophical movement in Europe during the 17th and 18th centuries that emphasized reason, individualism, and skepticism. In the context of the script, coffee houses became centers for Enlightenment philosophers to gather and discuss new ideas that often challenged the status quo and ruling political elites.

💡Boston Tea Party

The Boston Tea Party was a political protest by American colonists in 1773 against British tax policies and the East India Company's monopoly on tea. The script notes that after this event, tea became a symbol of royal tyranny, leading Americans to prefer coffee, which they still do to this day.

💡Coffee Production

Coffee production refers to the process of growing, harvesting, and processing coffee beans. The script discusses the history of coffee production, from its origins in Ethiopia to the global industry it has become today. It highlights Brazil as the leading coffee producer, especially during the 19th and early 20th centuries, and notes the role of slave labor in coffee production, as well as the economic and social impacts of the industry.

Highlights

Over 125 million people are employed in the coffee industry worldwide, producing 400 billion cups of coffee annually.

Caffeine, the active ingredient in coffee, has been consumed since before recorded history but coffee as a beverage was unknown for most of human history.

The story of coffee's discovery is attributed to an Ethiopian goat herder named Kaldi, though this is likely more legend than fact.

Caffeine acts as a pesticide for plants, and its stimulating effects on larger creatures like humans and goats are survivable and enjoyable.

Ethiopian locals, possibly the Gala tribe, discovered the effects of coffee berries, but it was the Arabs who first made a drink from them.

The earliest certain appearance of coffee in its modern form dates back to the mid-15th century in Yemeni monasteries.

Coffee spread across the Middle East and North Africa, initially having religious significance and medicinal benefits.

Coffee houses became places for men of all classes to congregate, leading to some controversy and even bans in certain places.

The spread of coffee to the Christian world came via the Ottoman Empire, which conquered Yemen and introduced coffee to Constantinople.

Coffee was introduced to Europe through trade and war, with the Dutch being the first to successfully cultivate it in their colonies.

Gabrielle de Clieu brought coffee to the island of Martinique, and his plants are said to have given rise to much of the world's Arabica coffee.

The first European coffeehouses opened in Venice in 1645, becoming centers of intellectual culture rather than rowdiness.

Coffee's popularity faced religious and health concerns, but Pope Clement VIII's blessing helped it gain acceptance in Catholic countries.

After the Boston Tea Party, coffee became a symbol of American independence, and the U.S. has remained a major consumer of coffee.

Coffee reached Japan in 1858, and Brazil became the world's largest coffee producer, leading global production until the mid-20th century.

Today, coffee is considered safe and potentially beneficial for health when consumed in normal amounts, with some studies showing longer life expectancy for coffee drinkers.

Finland has the highest coffee consumption per capita, and New York is the most interested in coffee among American states.

Transcripts

[Music]

coffee over 125 million people today are

in some form employed in the industry

surrounding it worldwide helping to

bring the world the 400 billion cups of

coffee it consumes each year many in

fact consider having at least a morning

cup of coffee a necessary part of having

a productive day or at least a stable

one the main reason for this unless

you're drinking decaf is the famous

invigorating and generally safe drug

called caffeine coffee has helped to

fuel mankind in its various pursuits for

centuries but how long exactly where did

coffee come from and how did it take

over the world ladies and gentlemen

hello and welcome to fire of learning

i'm justin in this video we will be

exploring the fascinating origins of

coffee before we begin i'd like to thank

lamia buchrisse eric raider beth baird

mike fantasia stephen colona michael

mcginnis nicola lonesha everett white

anubis anarchy faceless buster david md

lynnae casperson blaine arahara carolis

and alan hastie for being our most

recent supporters on patreon they joined

these supporters who helped make these

videos possible also a past patron had

his name mispronounced jacob sewers is

actually jacob sivers this video is an

improved remake of a video i did years

ago now then let's get to it

many societies such as the united states

home to many of the world's most famous

coffee house chains consider coffee to

be a central part of their dietary

culture however though caffeine itself

has been consumed by humans in some form

since before recorded history for most

of human history coffee itself was

unknown to the world the story begins in

the late middle ages and early modern

era with the berries of a small tree

native to aromia a region of what is

today the east african nation of

ethiopia this is the homeland of the

kefaya plant when exactly people first

stumbled upon and consumed the berries

of the kefaya plant and felt the

stimulating effects of the red berries

or cherries is not known one legend

attributes the discovery to an ethiopian

goat herder named kaldi who lived

sometime between the 6th and 9th century

one day he noticed some of his goats had

become quite energetic after chewing on

the red berries of an unfamiliar shrub

made curious by his dancing goats he

dried the berries for himself and felt

these energizing effects believing his

discovery to be quite important he took

the berries to a local monk the monk

however rejected them and cast them into

a nearby fire however the smell of the

roasting coffee seeds within the berries

which are usually called beans although

they're technically not caught his

attention as well as the attention of

other nearby monks the beans were taken

from the fire ground up and mixed into a

cup of water thus the first cup of

coffee

this story which seems to come from

european writers from the late 1600s is

probably much more legend than history

one of a handful of legends pertaining

to the discovery of coffee in fact no

one knows who first discovered the

effects of coffee and we likely never

will however it is certainly quite

possible that the true story is not too

dissimilar

caffeine is a deadly poison

to insects

it's believed that caffeine naturally

functioned as a pesticide overloading

the nervous system of insects causing

them to die before they could consume a

large portion of the plant however that

same effect on a much larger creature

like a human or perhaps a goat is a much

more survivable and enjoyable experience

one way or another ethiopian locals

likely the gala tribe discovered this

effect of the coffee berry however it

does not appear that they were the first

to make a drink from the seeds rather

that appears to have happened in the

nearby islamic world like in africa it

appears that the arabs first chewed the

beans and made drinks from them which

historians believe were quite different

from modern coffee this may have begun

sometime around the 10th century or so

the persian scholar al-razi seems to

have mentioned the stimulating effects

of the berries around this time the

arabs called the drink they made from

the berries kabla a word interestingly

related to their word for wine and

likely the origin of the modern word for

coffee across most languages when they

began making coffee in its modern form

is not known but it seems to have been

sometime between the 10th and 15th

century there is clear written evidence

of the consumption of coffee in the

islamic world by at least the 15th

century a drink which they again gave

the same name as the other drink kabua

according to bennett alan weinberg and

bonnie k beeler in the world of caffeine

the earliest certain appearance of

coffee in its modern form comes from the

mid-15th century in the monasteries of

sufi monks in yemen which was just

across the red sea they also note there

is a strange lack of discussion about

coffee beans or potentially coffee

itself the beans being called boone or

booncham between the 10th and 15th

centuries with the exception of folk

accounts such as that of the sheik omar

his story is another one pertaining to

the supposed discovery of coffee he is

said to have survived off the berries

and the drink he brewed from them after

having been banished men introduced him

to his people in the 12th century

why this 500 year gap regarding the

discussion of coffee exists is yet

another coffee mystery anyway it appears

to have reached the city of moca in

modern day yemen by that time it soon

reached nearby mecca from there mecca

being a mecca of the islamic world after

all it spread out across the middle east

and north africa interestingly coffee

initially had a religious significance

to many muslims especially the sufis who

used it to assist in fasting during

ramadan as well as to aid them in

staying awake at night for prayers it

was also believed to have carried many

medicinal benefits some of which though

not all of course scientists today know

consuming it really does have quite

quickly though in a society which

forbade alcohol it became a drink of the

common people for normal casual use what

followed were places for men men of all

classes but men only to congregate and

consume the beverage these were the

first coffee houses women could consume

coffee at home though in some

circumstances they were allowed to sing

at coffee houses provided they were

hidden from view these coffee houses

became places of both relaxation and

games but also serious discussion and

argument not everyone approved however

other muslims felt that the ban on

intoxicants such as alcohol mentioned in

the quran should apply to coffee as well

furthermore coffee houses became sources

of trouble centers of debauchery

forbidden by islamic law and hotbeds of

political unrest indeed at certain

points and in certain places such as the

city of mecca in 1511 coffee and coffee

house bands were enacted forcing the

trade and consumption underground in

some cases trading and consuming coffee

was punishable by death the spread to

the christian world seems to have come

via the burgeoning ottoman empire which

ruled over parts of europe and much of

the middle east the ottomans conquered

yemen in 1536.

syrians introduced coffee to the capital

of constantinople in the 1550s and the

turks became very enthusiastic about it

many european merchants and travelers

first observed it there tried it on some

occasions and sometimes wrote of it

coffee's gradual introduction to europe

appears to have been through both war

and trade in 1565 the ottomans attempted

to conquer the island of malta they were

defeated however by the knights of saint

john they took ottoman soldiers as

slaves who introduced the maltese to

coffee decades later the venetians

became interested in the drink and

acquired it through trade becoming the

first to introduce the drink to the

continent throughout the late 1500s

coffee quickly spread to many other

parts of europe england france the other

italians and the dutch were especially

interested the people of europe began to

search for the plant which produced

these wonderful new beings the dutch

were the first to succeed in 1616 when a

sly merchant peter van der brooke

acquired them while in the city of moca

this was no simple task the yaminis

guarded their coffee supply closely

requiring that any beans which left the

area be boiled or roasted to prevent

germination however peter was not the

first to succeed in smuggling them a

muslim pilgrim had already succeeded in

bringing them to india by taping the

seeds to his stomach under his clothes

still burka's success was of great

importance to his people he took them

back to his home in the netherlands

where he began to successfully grow them

however such cold climates as northern

europe are not ideal for large-scale

coffee production thankfully for the

dutch however in this time they were in

the business of acquiring tropical

colonies such as the island of sri lanka

south of india the island of java in

indonesia and suriname in south america

the dutch east india company spearheaded

european coffee production in these

areas in the late 16 and early 1700s

fueling europe's new coffee addiction

for many years

other european empires would follow suit

in their warmer colonies as well

in 1720 gabrielle de clau brought coffee

to the island of martinique legend says

he introduced it to the island and kept

it alive on a ship by sharing his

limited water ration with it though in

truth others may have already brought it

there much of the coffee drink around

the world arabica is said to be

descended from his plants arabica by the

way is one of the four main varieties of

coffee drank around the world to this

day accounting for about 65 percent of

production the other main one being

robusta which makes up much of the

remainder liberica and excelsa are

somewhat rarer anyway coffee was also

farmed by the slaves of the french

colony of sandaming modern-day haiti

which would later begin to produce

massive amounts of coffee as well

the first european coffeehouses opened

in venice in 1645

the rest of europe followed suit with

thousands of copy houses springing up

throughout the continent in the

subsequent decades european coffeehouses

were not quite as rowdy as the middle

eastern counterparts as they already had

pubs with alcohol for that thus they

were more likely to become centers of

intellectual culture however that does

not mean they were not centers of

trouble at all coffee houses were

frequent meeting places for those

seeking to discuss new ideas new ideas

which often contradicted the ideas of

ruling political elites in 1675 charles

ii the son of a king who had had his

head cut off by political dissidents

after a civil war attempted to shut down

coffeehouses throughout england but

retracted his order when the public

outcry was too great likewise french

enlightenment philosophers were later

known for gathering in coffee houses in

the years prior to the french revolution

coffee wasn't always popular with those

supportive of the enlightenment however

in his book uncommon grounds mark

pendergast shares a quote from frederick

the great the 18th century king of

prussia and by the way friend of the

enthusiastic coffee addict voltaire in

which he denounced it he was recorded to

have said

it is disgusting to notice the increase

in the quantity of coffee used by my

subjects and the like amount of money

that goes out of the country in

consequence

my people must drink beer his majesty

was brought up on beer and so were his

ancestors and quote he then banned the

roasting of coffee outside of government

establishments for four years old fritz

was known for being a bit of a

curmudgeon in frederick's defense

importing coffee to prussia was costly

others however believed the coffee had

helped to bring sobriety to their

countries and were glad to see the

change

like in the islamic world christians

initially also had religious concerns

about coffee though their concerns were

not as strong they did have concerns

about a muslim drink becoming popular

among their people however when pope

clement viii tried it around the year

1600 he gave it his blessing it is

claimed and it may or not be true that

he said quote

why

this satan's drink is so delicious that

it would be a pity to let the infidels

have exclusive use of it we shall cheat

satan by baptizing it and making it a

truly christian beverage end quote and

thus the catholic world especially italy

and eventually france accepted coffee

and never looked back the italians in

particular would become creative with

coffee inventing many ways of having it

including espresso in victorian england

christian prohibitionists encouraged

coffee houses as an alternative to

alcohol a few branches of christianity

however eventually did decide against

coffee most famously the mormons in 1683

a massive ottoman army attempted to

conquer the austrian capital of vienna

at the battle of vienna they were

defeated by a combined christian force

who upon pillaging the ottoman army

camps found coffee initially they

assumed it was camel food so they burned

it but thankfully for them a commander

who had lived in the ottoman empire for

a time recognized the smell this helped

coffee's immediate spread throughout

central and eastern europe coffee was

very well received throughout europe

however throughout this time it should

be remembered that coffee was in

competition with tea for which the

british for example developed preference

this was the case in their american

colonies as well that is of course until

the tea act was placed upon them after

american patriots held the boston tea

party in 1773 tea became a symbol of

royal tyranny and americans began to

prefer coffee which they still do to

this day though it was expensive and

less common in america in those days for

example in 1774

john adams wrote to his wife abigail

saying quote t must be universally

renounced and i must be weaned the

sooner the better

caffeine was first separated from coffee

by friedlib ferdinand runge in 1819 at

the suggestion of johann wolfgang von

gotta coffee only reached isolationistic

japan in 1858 in the end the king of

coffee plantations would be brazil

coffee became popular there after the

country gained independence from

portugal in 1822. by 1852 brazil was

leading the world in terms of coffee

production much of this was through

slave labor in fact coffee production

played a large role in making brazil the

last country in the americas to abolish

slavery not doing so until 1888 and only

then in part because paid labor from

europe became cheaper to this day the

large warm and fertile country of brazil

remains the world's largest coffee

producer from 1850 until 1950 in fact it

exported more coffee than the rest of

the world combined since then other

countries namely vietnam colombia

indonesia and of course ethiopia have

begun to increase production each of

these countries lies between the tropics

of cancer and capricorn or what's called

the coffee belt a geographical belt

stretching around the planet where

conditions are ideal for growing coffee

today brazil produces one-third of all

the world's coffee in the industrial era

when coffee production became more

bountiful coffee began to move from

being a drink more often than not

associated with the upper classes to one

which fueled working people in their

gruesome labor conditions to this day

common folk fuel their labor across a

wide variety of fields with coffee

though as i mentioned brazil produces

coffee at great levels proportionally

speaking finland drinks more coffee than

any other country at over 26 pounds per

capita per year the rest of scandinavia

has high consumption levels as well if

you consider finland scandinavia anyway

of the american states new york is the

most interested in coffee

today coffee's popularity is stronger

than ever man it doesn't appear likely

that that popularity is going anywhere

with so many people consuming so much

coffee many wonder

how exactly is coffee affecting our

health

coffee has been viewed as a drug since

its beginnings indeed in its early days

it was perhaps viewed more as a drug

than as a comestible in its early days

it was said to cause impotence sterility

exhaustion dry up cerebrospinal fluid

and eventually cause paralysis inversely

others said that it was a remedy for

plague and that it prevented stillbirths

these claims weren't exactly scientific

but modern science has shown that there

are a number of benefits and drawbacks

to coffee some of which were indeed

suggested by the people of the past

overall coffee is considered very safe

when consumed at normal amounts i.e on

average three to four cups a day each

cup of normal coffee contains about 95

milligrams of caffeine almost four times

the amount in a cup of tea we all know

people who would call that rookie

numbers though that amount may be too

high for pregnant women coffee intake

may be associated with low birth rate or

even miscarriage but the science on this

is not very clear overall coffee may be

more beneficial to human health than

harmful many studies show coffee

drinkers seem to live longer than

non-drinkers and are at lower risk for a

whole list of diseases whether or not

this is causal that is to say whether or

not coffee itself is actually causing

people to live longer and be healthier

or if it's co-correlated with something

else is unclear coffee may also improve

gastrointestinal health lift mood and as

many are well aware give an individual a

feeling of increased energy still coffee

is not very nutritional in itself and it

can have negative effects especially

when consumed in excess or consumed by

individuals suffering from disorders

such as gerd an anxiety disorder or much

more seriously an unruptured aneurysm in

case you were wondering on average it

would take about 70 cups of coffee or

over four gallons at once to kill a

healthy adult though you would likely

begin feeling extremely unpleasant

before even nearing that number and find

yourself unable to go through with it in

fact you would likely die from water

intoxication well before caffeine

overdose more concentrated forms of

caffeine have been deadly however so be

careful about combining coffee with

other stronger sources of caffeine i

hope you enjoyed this video if so i

invite you to come check out the rest of

fire of learning and to subscribe for

more videos like this in the future to

help with the cost of producing these

videos a donation on patreon would be a

big help a special thanks to our patrons

once again listed here we are also on

instagram and i run a science channel

called lusinox which you may want to

check out too sources are listed in the

description history of spain part 2 is

coming thank you for watching

alright well i'm going to grab a cup of

tea