[VIDEO PEMBELAJARAN PENJAS] TEKNIK DASAR PERMAINAN BOLA VOLI

Summary

In this volleyball tutorial, Rofi Sandy demonstrates essential techniques for beginners, including underhand and overhead passing, underhand and overhead serving, smashing, and blocking. He explains how to properly execute each technique, focusing on body posture, hand positioning, and the importance of strength and alignment to achieve accuracy. Viewers are encouraged to practice these skills and watch additional resources for further learning. The video concludes with a friendly invitation to engage with the channel by liking, commenting, and subscribing.

Takeaways

• 😀 Passing underhand requires hands aligned and firm with the ball contacting between the elbow and wrist.
• 😀 Overhead passing uses fingers to form a triangle, avoiding palm contact with the ball.
• 😀 In underhand serving, one foot moves forward while the arm swings from behind to strike the ball.
• 😀 In overhand serving, toss the ball in front of the head and strike with the dominant hand.
• 😀 Smashing involves a long first step followed by two short steps, then a jump to hit the ball forcefully.
• 😀 Blocking requires jumping with hands forward to intercept the ball before it crosses the net.
• 😀 The proper hand position for passing underhand should be straight, strong, and parallel.
• 😀 The passing technique is likened to bouncing the ball, ensuring the contact area is strong and smooth.
• 😀 To improve the accuracy of passing, ensure the hands are aligned and contact with the ball is precise.
• 😀 Blocking requires readiness to move left or right to adjust to the incoming ball's direction.

Q & A

What is the main focus of this video tutorial?

The main focus of the video is to explain the basic techniques in volleyball, including passing, serving, smashing, and blocking.

What are the two types of passing techniques in volleyball discussed in the video?

The two types of passing techniques discussed are 'passing below' (passing under) and 'passing above' (passing over).

How should the arms be positioned when performing the 'passing below' technique?

When performing the 'passing below' technique, the arms should be aligned, straight, and parallel, with the palms facing each other and the thumbs pointing forward.

What is the correct point of contact for the ball during the 'passing below' technique?

The correct point of contact for the ball during the 'passing below' technique is between the elbow and the wrist, specifically on the forearm.

What are the key aspects to remember while performing the 'passing below' technique?

When performing the 'passing below' technique, the hands should be aligned and strong, with a flat surface to ensure the ball is directed properly and doesn’t veer off course.

What is the primary difference between 'passing above' and 'passing below' techniques?

The primary difference is that 'passing above' uses the fingertips and forms a triangular shape with the hands, while 'passing below' uses the forearms with both hands together, and the ball is directed by the forearms.

How should the hands be positioned when performing the 'passing above' technique?

For the 'passing above' technique, the hands should form a triangle, with the fingers positioned in a way that only the fingertips make contact with the ball.

What is the correct position for performing a serve in volleyball?

For a serve, the player should step forward with one foot (typically the right foot), swing the arm backward, and strike the ball using the opposite hand, either performing an underhand or overhand serve.

How should the ball be served using the 'underhand serve' technique?

In the 'underhand serve' technique, the ball is tossed in front of the player and struck with the hand, with the contact point being between the wrist and the forearm.

What is the key movement involved in performing a successful 'smash' in volleyball?

A successful smash involves taking a running start with one long step followed by two short steps, then jumping and hitting the ball forcefully down onto the opponent's side of the court.