"It is in this Part of the Brain where GOD Communicates with Men" Barbara O'Neill

Summary

The video script delves into the concept of brain rewiring and the power of human will. It explains the brain's anatomy, focusing on the limbic system and the prefrontal cortex, which governs decision-making and is linked to God's communication with humans. The speaker outlines seven mental laws that influence brain function, emphasizing the importance of choices, habits, and the impact of words on emotions. The script encourages viewers to harness these laws to improve their lives, overcome negative emotions, and promote brain health through practices like fasting, cold showers, and high-intensity interval training. It concludes with the empowering message that the brain can be rewired throughout life, offering hope for personal growth and transformation.

Takeaways

• 🧠 The human brain is capable of being rewired throughout life, allowing for changes in thought patterns and behaviors.
• 🌟 The brain has seven avenues of access: two ears, two eyes, two nostrils, and a mouth, which all influence brain function.
• 💭 The limbic system, often referred to as the emotional brain, is controlled by another part of the brain designed by God to manage emotions.
• 🤔 The 'I won't' and 'I will' sections of the brain are crucial for self-control and motivation, respectively, and contribute to decision-making.
• 🎯 The 'I want' part of the brain, located in the prefrontal cortex, is central to setting goals and is influenced by our will and desires.
• 🔗 Our decisions are influenced by the intellect, reasoning powers, and judgment found in the frontal lobe, where God communicates with man.
• 💧 Factors like dehydration, lack of sleep, and poor diet can compromise the brain's ability to reason and make sound judgments.
• 🌱 Positive lifestyle choices such as hydration, sleep, exercise, and proper nutrition can enhance the brain's ability to make decisions.
• 🧩 The brain's neuroplasticity allows for the formation of new habits and the weakening of old, unhealthy ones over time.
• 🌱 Forgiveness is a powerful tool for rewiring the brain, leading to physical changes and emotional freedom.
• 📚 Learning new skills, languages, or memorizing scripture can stimulate the growth of new dendrites and even new brain cells.

Q & A

How can we rewire our brain according to the speaker?

We can rewire our brain by understanding and utilizing the pathways built in our brain, which allows us to change the way we think and even our emotional responses up until the day we die.

What are the seven avenues of access into the brain mentioned in the script?

The seven avenues of access into the brain are two ears, two eyes, two nostrils, and a mouth, emphasizing that everything we hear, see, smell, and consume affects the brain.

What is the limbic system and why is it significant?

The limbic system, often referred to as the emotional brain, is significant because it's responsible for our emotions, which can fluctuate and are not always a reliable guide for decision-making.

What part of the brain is responsible for controlling the limbic system?

The part of the brain designed to control the limbic system is not explicitly named in the script, but it is implied to be the frontal lobe or prefrontal cortex, which is associated with willpower and decision-making.

What are the 'I won't' and 'I will' sections of the brain, and how do they function?

The 'I won't' section is associated with the right side of the brain and helps resist negative temptations, while the 'I will' section is linked to the left side of the brain and motivates positive actions. They contribute to balance and decision-making.

What does the speaker mean by the 'I want' part of the brain?

The 'I want' part of the brain, located in the center or the prefrontal cortex, is where our goals reside. It influences our desires and can trigger the 'I won't' or 'I will' responses based on what we aspire to achieve.

How does the speaker describe the process of making decisions in the brain?

Decisions are made in the prefrontal cortex or frontal lobe, where intellect, reasoning powers, and judgment reside. This part of the brain is also where God communicates with man, as per the biblical reference.

What are some factors that can compromise the brain's ability to make decisions?

Factors that can compromise decision-making include dehydration, lack of sleep, inadequate exercise, poor diet, and bad air quality.

What is the law of cause and effect as mentioned in the script?

The law of cause and effect states that every effect follows a cause with unvarying degree. It emphasizes that problems like depression are effects and not causes, and that there is always an underlying reason for any issue.

How does the speaker explain the relationship between our words and our feelings?

The speaker explains that our words have a direct impact on our feelings. By consciously choosing our words, especially in emotional situations, we can influence our emotional state and make better decisions.

What is the significance of the law of choice and how does it relate to the brain?

The law of choice signifies that the frontal lobe or 'I want' part of the brain influences our decisions. It's where our goals are set, and this part of the brain is stronger when we are well-rested, hydrated, exercised, and well-fed.

Can you explain the concept of neuroplasticity or the law of adaptation as discussed in the script?

Neuroplasticity, or the law of adaptation, refers to the brain's ability to change and adapt. It allows us to rewire our brain, form new pathways, and even grow new brain cells and dendrites throughout our lives.

What are the 'Shockers' mentioned in the script that can stimulate new brain cell growth?

The 'Shockers' mentioned are fasting, finishing a hot shower with a quick cold shower, and high-intensity interval training. These activities can stimulate the release of brain-derived neurotrophic factor, leading to the growth of new brain cells.

How does the speaker describe the process of forgiveness and its impact on the brain?

The speaker describes forgiveness as a conscious choice that activates glial cells in the brain, which act like vacuum cleaners to clean up the negative pathways associated with the memory of the offense. This process results in the shrinking of the pathway to that memory, reducing its impact on daily thoughts.

What is the law of diversion and how does it apply to brain function?

The law of diversion states that when the brain firmly denies something to the point of refusing any hope for it, it can divert to other pursuits. This can be seen as a positive aspect of brain function, allowing individuals to move on from negative experiences or situations.

Outlines

00:00

🧠 Brain Rewiring and Decision Making

The speaker discusses the concept of brain rewiring, emphasizing that our brains can be reshaped until the day we die. They explain that our senses—ears, eyes, nostrils, and mouth—impact the brain, and our decisions are pivotal as they shape our destiny. The limbic system, often referred to as the emotional brain, is highlighted, along with the importance of the prefrontal cortex, where willpower and decision-making reside. The speaker also touches on how our environment and habits can cloud our judgment and the significance of maintaining a balance between 'I will' and 'I won't' for a healthy life.

05:02

💧 The Impact of Lifestyle on Brain Function

This paragraph delves into how lifestyle factors such as hydration, sleep, nourishment, and exercise influence brain function. The speaker introduces the 'I want' part of the brain, which acts as a guardian influencing our wills and desires, particularly affected by the limbic system. They outline the seven mental laws governing the brain, starting with the law of cause and effect, explaining how effects should not be mistaken for causes, and how problems like depression have underlying causes that need addressing. The speaker advocates for a proactive approach to mental health, suggesting changes in habits like drinking more water and exercising to combat issues like depression.

10:03

🌱 The Power of Choice and Habit Formation

The speaker explores the concept of choice and its impact on our brain's neural pathways. They discuss how the prefrontal cortex, associated with our goals and desires, influences our decisions. The role of habits, both positive and negative, is explained through the analogy of brain cells and neurotransmitters. The importance of making conscious choices, especially when it comes to health and well-being, is underscored. The speaker encourages the audience to use their willpower to make decisions that align with their long-term goals, despite the emotional pull of the limbic system.

15:06

🌅 The Transformative Effect of Forgiveness

In this paragraph, the speaker shares a story about a man named Doug, who had to confront his past and the emotional turmoil caused by his father's harsh treatment. The speaker explains how holding onto negative emotions can create strong habit pathways in the brain, leading to physical manifestations like Doug's prostate cancer. The power of forgiveness as a conscious decision to break these pathways is highlighted. The speaker illustrates how making the choice to forgive can lead to the activation of glial cells, which clean up the brain, promoting healing and emotional freedom.

20:08

🏃‍♂️ Rewiring the Brain for Positive Change

The speaker discusses the brain's neuroplasticity, the ability to rewire and adapt, and how this can be harnessed for positive change. They mention the importance of words in shaping our feelings and the impact of our emotional state on others. Techniques such as exercising, cold showers, and calming activities are suggested to manage emotions. The speaker also introduces the law of adaptation, stating that our brains can change based on our environment and the company we keep, encouraging the audience to seek out positive influences.

25:10

📚 Stimulating Brain Growth and Learning

This paragraph focuses on the brain's capacity for growth and the factors that contribute to it. The speaker mentions three 'Shockers' that can stimulate the production of brain-derived neurotrophic factor, leading to neurogenesis, or the growth of new brain cells. These include fasting, cold showers, and high-intensity interval training. The importance of learning, such as memorizing Bible verses, playing musical instruments, and learning new languages, is also highlighted as a way to develop new dendrites and enhance cognitive function.

🚫 The Consequences of Neglect and Diverting Attention

The final paragraph addresses the potential for brain cell loss due to neglect and the law of diversion, which suggests that the brain can shift focus when certain desires are firmly denied. The speaker encourages continuous brain engagement to prevent atrophy and highlights the importance of taking up the challenge to rewire the brain for a healthier and happier life. They emphasize that the process, while not easy, is a worthwhile pursuit that can lead to significant personal growth and improvement.

Keywords

💡Brain Rewiring

Brain rewiring refers to the ability of the brain to change and adapt its structure and function by forming new neural connections throughout life. In the video's theme, rewiring the brain is central to personal development and transformation. The script mentions that 'we can rewire our brain right up until the day we die,' emphasizing the lifelong potential for change and the importance of making conscious decisions to alter thought patterns and behaviors.

💡Limbic System

The limbic system is a set of brain structures involved in情绪 processing, including the amygdala and hippocampus. It is often referred to as the 'emotional brain' in the script, highlighting its role in emotional responses which can fluctuate unpredictably. The video discusses how the limbic system can be influenced and controlled by other parts of the brain, particularly the prefrontal cortex, which is associated with reasoning and decision-making.

💡Prefrontal Cortex

The prefrontal cortex, also known as the frontal lobe, is the forward part of the frontal lobe in the brain, which is crucial for decision-making and willpower. The script describes it as 'where our goals are' and 'where we make our decisions,' indicating its importance in setting personal goals and making choices that align with those goals. It is portrayed as a key area for self-control and the ability to override emotional responses from the limbic system.

💡Neuroplasticity

Neuroplasticity, also known as brain plasticity or neural plasticity, is the brain's ability to change and adapt as a result of experience. The script refers to it as 'the law of adaptation,' suggesting that the brain is not static but can grow and reorganize itself by forming new neural connections. This concept is integral to the video's message of personal growth and the potential for change at any stage of life.

💡Habits

Habits are regular patterns of behavior that are often automatic and unconscious. In the script, habits are discussed as pathways in the brain that can be either beneficial or detrimental. The video emphasizes the power of habits in shaping our lives, stating that 'habit can be our best friends or our worst enemies,' and highlighting the importance of forming positive habits to support personal goals.

💡Depression

Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. The script mentions depression as an 'effect' rather than a 'cause,' suggesting that it is a symptom of underlying issues such as dehydration or lack of sleep. The video encourages seeking the root causes of depression and addressing them through lifestyle changes and mental strategies.

💡Forgiveness

Forgiveness is the act of letting go of resentment or anger towards someone who has wronged you. The video script presents forgiveness as a powerful tool for emotional and physical health, stating that it can lead to the shrinking of neural pathways associated with negative memories. The story of Doug illustrates how the decision to forgive can activate a physiological response in the brain, promoting healing and emotional freedom.

💡Intellect and Judgment

Intellect refers to the ability to reason and understand complex ideas, while judgment involves making decisions based on that reasoning. The script emphasizes the importance of intellect and judgment in the decision-making process, stating that 'our decisions determine our destiny.' It suggests that using our intellect and judgment can help us override emotional responses and make choices that align with our goals and values.

💡Neurotransmitters

Neurotransmitters are chemical messengers in the brain that transmit signals across a synapse from one neuron to another. They play a crucial role in the video's narrative as they are associated with mood regulation and cognitive function. The script mentions that certain habits like drinking coffee can interfere with neurotransmitters, causing a chemical imbalance in the brain and contributing to conditions like depression.

💡Dendrites

Dendrites are the branched extensions of a neuron that receive signals from other neurons in the brain. The script discusses dendrites in the context of learning and memory, stating that every time we learn something new, another dendrite grows. This concept is used to illustrate the brain's capacity for growth and adaptation, emphasizing the importance of continuous learning and mental stimulation.

💡Glial Cells

Glial cells, also known as neuroglia or simply glia, are non-neuronal cells that provide support and protection for neurons in the brain. The video script describes glial cells as the 'body's vacuum cleaners,' highlighting their role in maintaining a healthy brain environment. It suggests that decisions like forgiveness can activate glial cells to clean up negative neural pathways, contributing to the brain's ability to heal and rewire itself.

Highlights

The brain can be rewired throughout life, allowing for change in thought patterns and behaviors.

There are seven avenues of access into the brain, including the ears, eyes, nostrils, and mouth, influencing brain function.

Decisions have a profound impact on destiny, highlighting the importance of understanding the brain's decision-making processes.

The limbic system, often referred to as the emotional brain, is controlled by another part of the brain designed by God.

The right side of the brain is associated with 'I won't' behaviors, while the left side is linked to 'I will' actions.

The 'I want' part of the brain, located in the prefrontal cortex, is crucial for setting goals and making decisions.

Intellect, reasoning powers, and judgment reside in the frontal lobe, where God communicates with man.

Dehydration, late nights, lack of exercise, and poor diet can compromise the brain's ability to function optimally.

The law of cause and effect emphasizes that effects should not be mistaken for causes in understanding problems.

The law of choice suggests that the frontal lobe influences decisions, which are crucial for brain health and behavior.

Habits can be formed or broken through the brain's neuroplasticity, impacting emotional responses and actions.

Forgiveness is a powerful tool for rewiring the brain and promoting emotional and physical health.

The act of forgiveness can lead to the physical shrinking of negative neural pathways in the brain.

Learning new things, such as languages or musical instruments, can stimulate the growth of new dendrites and brain cells.

The law of adaptation (neuroplasticity) allows the brain to change and rewire itself, even with age.

The law of diversion suggests that the brain can shift focus away from denied desires, opening up new opportunities.

The speaker encourages taking up the challenge of rewiring the brain for a healthier and happier life.

Transcripts

it is in this part of the brain where

God communicates with man you can rewire

your brain show you how you can actually

change even the way that you think isn't

that good news

these pathways are built in our brain we

can rewire our brain right up until the

day we die we can rewire our brain

when you have a look at the head you

will see seven Avenues of access into

the brain there are two ears there are

two eyes there are two nostrils and

there is a mouth everything we hear or

have ever heard everything we see or

have ever seen

everything we smell and everything that

goes into our mouth whether it be food

or drink has an effect on the brain our

decisions determine our destiny so how

important that we know something about

the decision making part of our brain

this is an area that many people are

ignorant so we're going to begin by

looking at the brain

now the brain

from side on

basically it looks a little bit like

this

and there is What's called the limbic

system and the limbic system basically

takes up about that part of the brain

and this limbic system is often called

the emotional brain

and I think we all know about emotions

and I think we all know that emotions

aren't a very good guide because they go

up and down like the wind

but there's another part of our brain

that God designed to actually control

that limbic system that emotional part

of the brain so to do this we're going

to have a look at the brain from top

down from Top town

you will have a look at the brain like

this and in the front part of the brain

and we're going to call this the right

side of the brain and the left side of

the brain and I think the way you're

looking it is so in the right part of

the brain you could call that the I

won't section that's down there

now this is a very important part of the

brain where it's very important is no I

won't have that cigarette no I won't

have that cup of coffee no I won't have

that big state I'll have a bowl of

lentils instead

and on the left part of the brain is

that I will

and the eye will part of the brain is

also very important because I will get

out of bed and exercise this morning I

will go to bed early I will make

decisions that are helpful for my body

so you've got the eye

won't and you've got the eye well and we

need a little bit of balance in there

and that's where we come to right in the

center is the I want part of the brain

what do I want do I want a healthy body

and if I want a healthy body then I can

trigger that I won't do that or I will

do that and God designed our brain so

that this part of the brain just here in

the center is where our goals are

it's called the prefrontal cortex or

sometimes it's called the frontal lobe

and this is where our will is this is

where we make our decisions and it made

and the I will although I want threaded

through the

won't through the through that I want

that's actually what should govern our

decisions

and that's so important because our

decisions determine our destiny so in

the front part of the brain this is

where our intellect is this is where our

reasoning Powers reside

and this is where judgment takes place

it is in this part of the brain where

God communicates with man in Isaiah 1 18

the Bible says come let us reason

together you see this this is where the

reasoning happens what should I do

should I stay in bed and have another

hour or should I get out of bed right

now

and that influences whether we do the I

will or the I want that's the way God

planned it

unfortunately there are many things

today that people are doing that are

actually clouding or compromising the

part where our goals are the department

where our intellect reason and judgment

is and we've been looking at that this

week though I haven't actually defined

it as such so dehydration compromises it

late nights compromise it back of

exercise compromises it bad food

compromises it bad air compromises it so

on the other hand when we're well

hydrated when we're well slept when

we've got nourishing food in our bodies

when we're breathing in fresh air we're

having Sunshine every day then I want

part in fact one author called it the

guardian that's the guardian that's

actually

influences the wills and the wants part

of the brain which are of course

affected by the limbic system which is

your your emotional your feeling part of

the brain I'd like to use as my

framework the seven mental laws that

govern the brain and show you how you

can rewire your brain show you how you

can actually change even the way that

you think isn't that good news

the first law

is the law of cause and effect effect

follows cause with unvarying degree or

through nature and never should the

effect be blamed as the cause I had a

lady come to me and she said I found the

cause of all my problems I've got

chronic fatigue syndrome I said no no

that's not the cause of all your

problems that's actually the effect

even when someone says I've got

depression you know you can't just get

depression

depression is actually an effect it is

not a Cause

dehydration affects depression late

nights to Fresh affect depression it's

Newton's third law of motion to every

action there is an equal and an opposite

reaction Proverbs 26 verse 2 states that

the curse causeless shall not come you

know what that means no problem happens

without a cause there is always a reason

in fact to say someone just has

something is to defy basic science so we

should always be looking at the cause of

a problem and sometimes the problem for

depression could be too much cotton

dehydration

so that's the best place to start when

someone comes to me wanting help with

depression do you know that's what I do

I said start drinking more water start

easing off your coffee you could stop

your coffee straight away but you might

suffer

a clear indication that it's not doing

you any good

no we start

what you're watching and the effect it's

having on your brain

start exercising but I don't feel like

exercising yes that's your limbic

emotional brain

but what do you want

I want to feel good I want to conquer my

depression so I will go and exercise can

you see how that all threads in to each

other

the second law is the law of choice

in the law of choice as you can see

is determined is that I want the frontal

lobe part of the brain Your Guardian

where your goals are

this is what you feel like doing but

this is what you want so that influences

your decisions and when you're well

snapped well hydrated well son well

exercised well fed that I want part of

the brain is a lot stronger

but we've got something else coming here

and that's habit you've heard of habit

habit can be our best friends or our

worst enemies to understand habit I'm

going to draw

your brain cell here's your brain cell

it's your nerve cell and we have one

trillion of these in our brain they're

the dendrites or the receiving stations

and this is the arm that comes out of

the nerve cell these are the little

filaments on the end they're the bhutans

here is the next nerve cell our nervous

system is an electrical system and it

does not touch they do not touch each

other they communicate with each other

via little chemical messages in the

brain

and these little chemical Messengers

jump from cell to cell

so the chemical Messengers come in

they're encapsulated in the nucleus and

then they're sent down the arm

and they come into the buttons and then

they're released out to the next nerve

cells now those messages can be

traveling anywhere between two and 200

miles an hour well in a crisis anyone

that's been in a war zone They know

you're you're moving and you're moving

very fast now even though you're just

sitting here your brain cells can be

moving fast because you're considering

everything that you're hearing right now

and when you are hearing the things

you're hearing your your your brain is

processing it through your eye want in

fact you're probably hearing some things

and you're probably thinking to yourself

I won't have that coffee anymore

or maybe you're hearing some things and

you might start to say yeah I'm going to

do that I'm going to go to bed earlier

tonight so that I can I will get up and

I will can you see it all threads

through that

it's an amazing brain in fact science

still doesn't totally understand the

full functioning of the brain

if someone says do you have a computer

you have

you've got the most amazing computer on

the planet which is the brain and did

you know that everything you're hearing

today you will be processing you'll be

processing through your what you want

through your goals you'll be processing

it through your intellect reason and

judgment and you'll be putting in

certain spots and when you go to sleep

tonight when you go to sleep tonight

between the hours of 9 00 pm and 2 A.M

then your brain starts processing and

filing the things that you heard today

it's an amazing process

how does it know where to put it it

knows where to put it because where your

your want to put it

so if you hear that coffee is no good in

fact it interferes with those

neurotransmitters in the mat in the

brain causing a chemical imbalance in

the brain If you hear that and you think

well I don't care

I want my coffee

I will have it when you go to bed

tonight it's going to put it in the spot

I will continue to have it you see that

God gave us a wonderful thing when he

gave us choice you see God is not in

every man you would never say God was a

Hitler Mugabe Stalin no no no

God gave mankind choice

and what a gamble is that you see God is

a gentleman he will never force entry

in Revelations 3 verse 20 there's a

lovely illustration it shows God

standing at the door and knocking he

says and if he said behold I stand at

your door and knock and if any man hear

my voice and opens the door he said I'll

come in

how do we open the door it's right here

what do you want

I will open that door he will come in

I won't open that door I want to do my

own thing

this is okay he's a gentleman

but it does explain the heartache that

we see on planet Earth

some people say

how could God allow that to happen

unfortunately

God gave mankind Choice he didn't want

robots

do you want people to love you because

they choose to love you or they've got

to

love that person that doesn't happen

in fact there's a name for forced love

and that is rape in fact there's no love

there at all no God is a gentleman

he loses he knocks

no he knocks and God wants us to hear

and open the door according to recent

intellect and judgment that makes sense

when you get to know a person what do

you do you spend time with them

you tell them

your life you listen how do you listen

to God

you know when he speaks to us very early

in the morning

so how do you hear that voice you have

to go to bed

early the night before

and there's a verse that's in Isaiah 50

verse 4 it says the Lord God hath given

me the tongue of the learned that I may

know how to speak a word in season to

him that is weary he awakeneth morning

by morning he awakeneth my ear to hear

is not learned I love those early early

hours of the morning

God gave us choice

and one choice that can free human

beings from much heartache is the choice

to forgive

let me tell you the story of a man who

came to us

his name was Doug

I said did you have a healthy happy

childhood he said no I didn't my father

yelled at me all my life he was 40. he

had prostate cancer I said to him oh

sometimes that's all you can say on

I kept moving on because I could see it

really irritated

him

talk to him later after the lecture I

said Doug you've heard about the power

of forgiveness have you forgiven you

don't understand

he yelled at me all my life

I said I can understand that must have

been very very hard Doug but you've got

quite a serious illness now and and I

believe that for you to heal you need to

forgive your father

you don't understand hit and he was his

voice was Rising I changed the subject

two minutes later Doug said to me I've

done it

oh

congratulations Doug

now his limbic system his emotional

brain said don't do this can you see

that

and all his life he'd been harboring

this my father yelled at me my father

yelled at me he yelled at me he yelled

at me he yelled at me can you see what's

happening in his brain what was

happening in his brain

was he was developing a very strong

habit pathway of anger towards his

father you see it's not a limbic

emotional brain decision or you'll never

do it

it's an I want decision what do I want I

want to be free

notice what he said I've done it

no emotion there at all how could there

be how could there be don't wait for

your emotions

they'll hold you back

you see the Third Law of the brain

states that your words affect your

feelings

[Music]

so don't wait till you feel like it or

you possibly will never do it that's why

it's so important to know about your

limbic system to know about your

emotional feeling system

and understand that your guardian your

or what

that's where you make your decisions

God wanted to be free

he said I've done it

I said congratulations Doug you've

probably made one of the most important

decisions of your life when he said I

will forgive

still the strongest pathway

a father

yelled at me all my life

now the next time

he's tempted

with what his father did he has a choice

which pathway will he go down

because he didn't want to be burdened

with this anymore

he used his intellect judgment and his

will his reason

and he said I won't relate that story

anymore

because I want to be free from this

I will go down my new pathway

and every time he was challenged

he said I have forgiven

I have forgiven

till eventually

he had a new pathway

and because he didn't go down that old

pathway anymore it got thinner and

thinner

the research shows it takes 21 days

to form a new habit

21 days of going down the new pathway

it's a physical pathway in the brain

21 days of not going down the old one

it gets fainter and fainter when we

cherish or entertain negativity

thornsgrove

Thorns grow between the dendrites you

see when a negative thought comes in

let's do it with Doug when a negative

thought comes in my father yelled at me

all my life is not fair

it comes like a breeze through the

branches of your trees and at that point

you can hold it we can let it go

now all is life

Doug had been holding on to it he yelled

at me it's unfair he yelled at me

and Thorns were growing

and he had prostate cancer

these are your psychosomatic diseases

when he heard this

and with my little bit of a shove

he made a decision

I won't go there anymore I will forgive

his goals his reason intellect judgment

said to him

time to stop yeah

does it ever say to you

it's time to stop and that night after

he'd made the decision a little bit of

battle a couple of times that day but he

stood firm

when he went to sleep that night

little cells were activated they're

called glial cells

and your glial cells are your body's

vacuum cleaners and there are more glial

cells in your brain than nerve cells

and because Doug made the decision to

forgive

when he went to sleep between the hours

of nine and two the little glial cells

came along and they vacuumed cleaned up

all the thorns

science is now showing

that forgiveness has a physiological

effect on our brain to clean it up

when you're lying in bed about to go to

sleep just think wow when I'm asleep

tonight my body's vacuum cleaners are

going to clean up all the thorns

my brain's going to process properly

file system everything that I did in the

day amazing things happen when you sleep

forgiveness is a choice

just do it

just do it you'll get better at it

practice makes perfect

practice makes permanent

repetition is the mother of in retention

and repetition deepens the impression

these pathways are built in our brain we

can rewire our brain right up until the

day we die we can rewire our brain and

if you say it's good guess what it will

be and if you say it's terrible guess

what

it will be that's the choice Factor

forgiveness is a choice and love is a

choice

love is not dependent on feelings

because our limbic system our emotional

brain it goes up and down like the wind

your words affect your feelings so be

very careful on your words

your words reveal your feelings and you

can't let them all out

some Say It's Your Right to speak your

mind it's your obligation not to speak

your mind you don't know the effect of

your words on your hearer and the

proverb that says he that speak there is

he that speaketh like the piercings of a

sword you know who it's the piercings of

a sword to the most the speaker

the speaker the speaker's getting hurt

just as much as the one who's receiving

them

and when people speak to you like that

just let it you know what you say poor

thing he's got a problem

he's got a problem you don't take it on

your words reveal your feelings what

happens if you're upset what if you're

upset and angry go for a run can't run

uh have a cold shower it's Melbourne

will it have an even better effect

have a great big glass of water have

some chamomile tea calm down

calm that limbic system that emotional

brain down until your guardian's strong

your words reveal your feelings so

you've got to deal with them back there

back there in the I want section

the fifth law is the law of adaptation

we've got a changeable brain and because

we've got a changeable brain we can

rewire our brain

there's two Proverbs that talk about it

interesting to note that medicine only

acknowledged it in the last 13 years one

proverb is Proverbs

13 verse 20 where it says he that

walketh with wise men shall be wise but

a companion of fools will be destroyed

because of the law of adaptation it's

also called neuroplasticity

soft wide the other proverb is Proverbs

22 24 where it says make no friendship

with an angry man with a furious man

Thou shalt not go lest thou learn his

ways

because of the law of adaptation

because of the law of adaptation our

brain can grow and our brain can shrink

it is true

that there are things that damage brain

cells and if they're damaged they don't

grow again

but

there are three things today that

medicine is showing can stimulate new

brain cell growth in the hippocampus

part of the brain three Shockers cause a

release of rain-derived neurotrophic

factor brain derived neurotrophic factor

is a protein that stimulates

neurogenesis

neurogenesis means new brain cells

what are what are the three Shockers

they're Shockers prepare yourself

you're going to really have to get to

the I will to do them because they're

Shockers fasting

an easy way to do it is to have

breakfast like a king lunch like a queen

then have an 18-hour fast through to the

next morning or come to Misty Mountain

Health Retreat where we make it really

easy for you and you do two days on

vegetable and fruit juices that's a

shocker it's a shock to the body when

the food stops coming

that's one shock the next shop is

finishing every hot shower with a quick

cold

notice I didn't say long cold I'm kind

that's a shocker you'll go

it's a shocker but it's going to

stimulate your brain to release the

brain derived neurotrophic Factor new

brain cells number three high intensity

interval training running for your life

for 30 seconds uphills then having a

break and then doing it again that's a

shocker

feel like you're dying something else

can grow every time we learn something

new we develop another dendrite

I love memorizing it's one of my

favorite things to do and every time I

learn new verses another dendrite if you

play the piano and learn new pieces

there are three things that science

shows are the most powerful in

developing new dendrites one is learning

a new language

learning a musical instrument and

memorizing Bible verses because the word

of God is quick powerful sharper than

any two-edged sword piercing even into

dividing asunder of Soul and Spirit and

the joints and Marrow and is a discerner

of the thoughts and intents of the heart

that's the word of God that's the Bible

how long does it take to really solidify

in your brain probably about 21 days

I learn a verse a week if I do any more

it gets all jumbled up and I can't

remember anything

so every time you learn something new

another dendrite grows

that one brain cell can develop 70 000

dendrites I can hardly get my mind

around that one

and you know what the research shows we

can be growing new dendrites right up

until the day we die so there are three

things we can grow we can grow new

pathways

we can grow new dendrites and we can

even grow new brain cells

what about shrink

when you forgive when you forgive anyone

who's ever hurt you in your life

your glial cells are activated to mop up

all the phones and the pathway to that

memory actually shrinks so it needn't be

part of your daily thoughts that's the

good news

so what's the bad news about shrinking

if you don't use your brain cells you

will lose them

number seven

the last law is the law of diversion

and the law of diversion states that

when something is so firmly denied as to

refuse any hope for it the brain has the

ability to divert to other Pursuits I

love that law because sometimes God

closes a door but what's the essay when

God closes a door he opens a window

an Italian man said to me no no no what

we say is when God closes one door he'll

open too have you found that so you can

see by what I've shown you this morning

that you can rewire your brain right up

until the day we die

and when we start rewiring our brain it

will not be easy

and my prayer is that you will take up

the challenge

to rewire your brain

rewire your brain so that you can have a

healthier happier life