Hoka Bondi 9 vs Clifton 9 Full Review by a Foot Specialist

Summary

In this video, a detailed comparison between the Hoka Clifton 9 and Bondi 9 shoes is provided from both medical and performance perspectives. The Bondi 9 offers a wider fit, more cushioning, and is focused on comfort, making it ideal for long periods of standing, walking, or running. On the other hand, the Clifton 9 is lighter, more responsive, and versatile, suitable for uptempo runs while also serving as a daily wear shoe. The video breaks down the differences in fit, cushioning, stability, and performance to help viewers choose the best shoe based on their needs.

Takeaways

• 😀 The Hoka Clifton 9 offers a narrow, race-like fit, while the Bondi 9 provides a wider, more comfortable fit, especially in the toe box.
• 😀 The Clifton 9 is better suited for runners with narrower feet or those without foot conditions like bunions or Morton's neuroma.
• 😀 The Bondi 9 comes in wider and extra-wide versions, making it a great option for people with wider feet or specific foot conditions.
• 😀 The Clifton 9 has a softer heel counter that offers less compression, while the Bondi 9 has a stiffer heel counter for better lockdown.
• 😀 The Bondi 9 features a stiff heel counter, which provides better support but might be uncomfortable for those with Haglund's deformity or Achilles tendonitis.
• 😀 The Bondi 9 uses a new super critical foam midsole, offering more cushioning (43mm rearfoot, 38mm forefoot), making it soft and cloudlike.
• 😀 The Clifton 9 has a lighter, more responsive feel with CMEVA cushioning, offering 32mm rearfoot and 27mm forefoot cushioning.
• 😀 The Clifton 9 is a lighter shoe at 249g, which makes it more responsive for uptempo runs and versatile for various activities.
• 😀 The Bondi 9 is heavier at 297g, with more cushioning, making it better for long-duration comfort, walking, and leisurely runs.
• 😀 The Clifton 9 is durable and maintains its structure well, even after extensive use, while the Bondi 9, though cushioned, feels clunkier at faster paces.

Q & A

What is the primary difference in fit between the Hoka Clifton 9 and Bondi 9?

The Clifton 9 has a narrower, race-oriented fit, which may not be comfortable for those with wider feet. In contrast, the Bondi 9 has a much wider toe box, offering more comfort, particularly for people with wider feet or conditions like bunions or Morton's neuroma.

How does the cushioning in the Bondi 9 compare to the Clifton 9?

The Bondi 9 has significantly more cushioning with 43mm in the rearfoot and 38mm in the forefoot, providing a softer and cloud-like feel. The Clifton 9, on the other hand, has 32mm in the rearfoot and 27mm in the forefoot, offering less cushioning and a lighter, more responsive feel.

Which shoe is better for long runs and comfort?

The Bondi 9 is better suited for long runs and comfort due to its plush cushioning and soft feel underfoot, which makes it ideal for standing, walking, or running for extended periods.

How does the weight of the Bondi 9 compare to the Clifton 9?

The Bondi 9 is heavier, weighing 297g (men's size 9), compared to the Clifton 9, which weighs 249g. The Bondi 9's extra weight is due to its additional cushioning.

Which shoe provides better heel lockdown?

The Bondi 9 offers better heel lockdown due to its stiffer heel counter, which provides a more secure fit. The Clifton 9 has a softer heel counter, making it less restrictive and more comfortable for those who prefer a gentler feel.

What kind of user would benefit from the Clifton 9?

The Clifton 9 is ideal for users looking for a versatile, lightweight shoe that can handle various activities, from everyday use to uptempo runs and long-distance workouts.

Can the Bondi 9 be used for running at faster paces?

While the Bondi 9 provides excellent cushioning and comfort, it is less suited for running at faster paces due to its bulkier, comfort-focused design. The Clifton 9, in comparison, can handle uptempo runs and faster workouts more effectively.

How do the midsole technologies differ between the two shoes?

The Clifton 9 uses CMEVA cushioning, a long-standing Hoka technology, while the Bondi 9 features the newer, supercritical foam technology, which provides a softer, more cushioned feel underfoot.

What is the expected durability of the Clifton 9 and Bondi 9?

The Clifton 9 is highly durable, showing minimal wear after over 150 km. The Bondi 9 is also durable but may feel bulkier when trying to pick up the pace compared to the more responsive Clifton 9.

Which shoe is more suitable for people with foot conditions like bunions or Morton's neuroma?

The Bondi 9 is more suitable for people with foot conditions like bunions or Morton's neuroma due to its wider fit, cushioning, and overall focus on comfort. The Clifton 9, with its narrower fit, may not be as accommodating for those with such conditions.