Linguagem Corporal: O Que Fazer com as Mãos ao Falar

Summary

In this video, Giovan shares effective hand gesture techniques to enhance your presentations and improve communication. He emphasizes showing the palms of your hands to build trust, using the 'box technique' to keep gestures controlled, and avoiding sharp pointing gestures for a more persuasive impact. Giovan advises that your gestures should naturally reflect your emotions, and suggests using hand movements thoughtfully without overthinking each one. He also debunks the myth of 'hands in pockets,' encouraging casual confidence, and warns against nervous tics that can diminish your professionalism. Overall, the video teaches how to use body language to appear more confident and engaging.

Takeaways

• 😀 Show your palms during presentations to build trust and appear more persuasive. This signals openness and removes any perception of danger.
• 😀 Use the 'Box Technique' to keep gestures within a defined space, making your communication appear confident and controlled.
• 😀 In large public speaking events, it's acceptable to use more exaggerated gestures to capture the audience's attention.
• 😀 Establish a 'Base Position' where your hands naturally rest between gestures to maintain composure and professionalism.
• 😀 Avoid using sharp, pointing gestures as they can be perceived as authoritarian and distance your audience.
• 😀 Use the 'Pinch Gesture' for more subtle and intellectual communication. This gesture is favored by influential speakers like Obama.
• 😀 Draw with your hands while speaking to enhance the connection between your body language and your message, keeping it natural and spontaneous.
• 😀 Don't overthink your gestures. Let your body language reflect the attitude and emotions you're conveying in the moment.
• 😀 The myth about 'hands in pockets' is outdated. While keeping both hands in your pockets for long periods is discouraged, it's okay in certain situations if done casually.
• 😀 Be mindful of nervous tics like fidgeting with your hair, glasses, or jewelry. These can detract from your professionalism and credibility.

Q & A

Why is showing the palms of your hands important in communication?

Showing the palms of your hands signals openness and trustworthiness, making others perceive you as more credible. Hiding your hands can create subconscious feelings of danger or distrust, as it may appear that you're concealing something.

What is the 'Box Technique' and how does it help with gestures?

The 'Box Technique' involves imagining a box around your body within which your gestures should stay. It helps avoid overly exaggerated or distracting movements, ensuring that your gestures are controlled and effective, especially in more intimate or formal settings.

When is it appropriate to use more expansive gestures during a presentation?

Expansive gestures are suitable for large presentations, particularly when you’re speaking to a broad audience or from a stage. Larger gestures help capture attention and convey energy, making your communication more engaging.

What is a 'Base Position' for your hands during presentations?

A 'Base Position' refers to a standard, neutral hand position that you return to when you're not using your hands for gesturing. It could be placing one hand over the other or in a 'clapping' position. This base gives you a feeling of security and control over your body language.

What kind of gestures should be avoided in a presentation?

Avoid sharp, pointed gestures as they can be perceived as authoritative or aggressive, which can alienate your audience. Instead, use softer gestures like the 'pinch gesture,' which can maintain authority without being intimidating.

Why is it important to 'draw' with your hands while speaking?

Drawing with your hands refers to letting your gestures naturally mirror your emotions and the story you're telling. Instead of overthinking specific gestures, let your body language flow naturally to reinforce the message and make your communication more authentic.

Is it really a 'rule' not to put your hands in your pockets?

No, it’s not a strict rule, but putting both hands in your pockets for long periods can make you seem closed off or disengaged. It's fine to use one hand in your pocket for a relaxed, confident vibe, but avoid blocking your ability to use your hands for gestures.

How can nervous tics affect your communication?

Nervous tics, such as fidgeting with your glasses or tapping your foot, can distract from your message and diminish your credibility. These habits should be avoided to ensure that your gestures are purposeful and align with the message you are trying to convey.

What does it mean to amplify your message with gestures?

Amplifying your message with gestures means using body language to enhance and support the information you're sharing. If a gesture doesn’t contribute to the message, it should be avoided. Effective gestures reinforce your words, making the communication more powerful.

How can I identify and eliminate unnecessary tics in my communication?

You can identify unnecessary tics by reviewing videos of yourself or asking for feedback from a trusted colleague. Being aware of these habits will help you eliminate them, allowing your gestures to become more intentional and effective.