Endel Review after 2 years of focus music

Summary

In this video, Jaga shares his two-year experience with Andle, an app designed to enhance focus, relaxation, and other activities through neuroscience-backed soundscapes. Jaga initially used Andle to help him focus during work sessions, and he noticed positive effects such as improved concentration and restful sleep. He also appreciated the app's clean interface and cross-device compatibility. A particularly remarkable experience occurred when he tried a new soundscape called binaural beats, which provided an intense feeling of focus and energy. Jaga concludes that, whether due to habit or the app's design, Andle has been a beneficial tool for him, leading to increased productivity and relaxation.

Takeaways

• 😀 Andle is an app designed to provide soundscapes that help with relaxation, focus, sleep, and other activities, claiming to be backed by neuroscience.
• 😀 Initially, the speaker didn’t care much about the neuroscience aspect of the app and used it simply for its music to help with focus during work sessions.
• 😀 The app has a clean and user-friendly interface, and it's available on multiple platforms such as Apple Watch, iPhone, Mac, and even Spotify and YouTube.
• 😀 Andle has a feature that tracks energy levels using data from health devices like Apple Health and the Oura ring, helping users find the best time to work or relax.
• 😀 The app’s focus is on creating soundscapes that can be associated with specific activities, such as deep work or relaxation, which helps users stay focused and organized.
• 😀 One of the standout features is the auto-play function, which adjusts soundscapes based on your energy levels, and users can override the choice if needed.
• 😀 The speaker had a powerful experience with the 'Binaural Beats' soundscape, which led to a feeling of intense focus and clarity, making them feel like they were in 'operation mode.'
• 😀 The description of the 'Binaural Beats' suggests it uses 40 Hz gamma waves to enhance brainpower before important tasks, though the speaker is unsure about the science behind it.
• 😀 Despite not fully understanding the neuroscience, the speaker found the app’s effects to be beneficial for productivity, which has encouraged them to continue using it.
• 😀 In conclusion, the speaker feels that Andle is worth using due to the positive effects it has had on their productivity, though they are unsure whether it's the app’s real benefits or the placebo effect.

Q & A

What is Andle and what is its primary purpose?

Andle is an application designed to help users relax, focus, sleep, and engage in other activities by providing soundscapes. It claims to be backed by neuroscience and uses specific wave modulations to affect the brain in beneficial ways.

How did the speaker initially approach Andle compared to other similar apps?

Initially, the speaker used Andle with a different mindset, focusing on finding music with rhythm and no lyrics to aid focus. They were not concerned with the neuroscience aspect, but rather wanted music associated with work sessions.

What made Andle stand out from other apps for the speaker?

The speaker appreciated Andle's clean user interface and its availability across multiple platforms like Apple Watch, iPhone, Mac, Spotify, and YouTube. They also liked its ability to provide personalized sound recommendations based on energy levels.

What unique feature does Andle offer in terms of tracking energy levels?

Andle tracks the user's energy levels throughout the day using data from Apple Health and a smart ring, helping users find optimal times for work or relaxation based on their energy levels.

How did the speaker feel about using Andle for focus and relaxation?

The speaker found that Andle helped them reduce distractions and improve focus by associating specific soundscapes with particular activities, such as focusing on work or relaxing. They also had positive experiences using the app for sleep.

What was the speaker's experience with the new 'binaural beats' sound introduced by Andle?

When Andle introduced 'binaural beats,' the speaker had an intense experience where they felt like they were pulled out of their body and fully focused, as if overthinking and distractions were shut off. This experience left a lasting impression, though later uses of the sound weren't as intense.

What is the 'binaural beats' sound, and what effect did it have on the speaker?

The 'binaural beats' sound is described as having a 40 Hz gamma wave frequency, which is claimed to boost brain power before tackling big tasks. The speaker felt highly focused and free from distractions during its use, which they found to be a unique and powerful experience.

How does Andle integrate with the user's daily routine and health data?

Andle integrates with the user's daily routine by using health data, such as from Apple Health and a smart ring, to personalize soundscapes based on energy levels. This allows the app to suggest the most appropriate sound for different times of the day and energy states.

Did the speaker notice any long-term benefits from using Andle?

Yes, the speaker noticed long-term benefits from using Andle, particularly in improving focus and productivity. They found entries in their journal linking high productivity periods with the use of Andle, which motivated them to continue using the app.

What is the speaker's overall opinion on Andle, and would they recommend it?

The speaker recommends Andle but remains uncertain whether the benefits come from the app's neuroscience-backed soundscapes or from habit. They believe the app has positively impacted their productivity, and they continue to use it for its benefits, even if the exact reasons for its effectiveness are unclear.