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Summary

In this video, viewers are guided through the correct technique for swimming the breaststroke. The video covers essential preparation, including warming up and proper breath control, followed by step-by-step instructions on mastering the leg and arm movements. The instructor emphasizes the importance of gradual practice, starting with leg and arm coordination before combining the two. Tips for beginners are offered, such as practicing in a shallow pool with a trainer or friend, and using a 25-30 meter pool for ideal training. The video concludes with encouragement to practice consistently and stay motivated.

Takeaways

• 😀 Always prepare swimming equipment such as goggles, swim caps, and swimwear before entering the pool.
• 😀 Warm-up before swimming to avoid injuries, including head, arm, and leg stretches.
• 😀 Stretching helps improve oxygen delivery to muscles and prevents cramps during swimming.
• 😀 Begin swimming practice by submerging your head in water and exhaling continuously through the nose or mouth.
• 😀 Practice water treading (floating) for at least one minute to build confidence in the water.
• 😀 To master breaststroke swimming, first practice gliding and kicking separately, then combine them.
• 😀 For the kick, bend your legs at about 45 degrees and push them back strongly for propulsion.
• 😀 For the arm movement, keep your arms extended forward and pull them back towards the chest with power.
• 😀 When pulling your arms back, ensure the elbows are at a 45-degree angle and your hands stay close together.
• 😀 Always focus on your breathing by inhaling quickly when your head is above the water and exhaling when submerged.
• 😀 After mastering the individual movements, combine the arms and legs for full coordination in breaststroke swimming.

Q & A

What is the main focus of the video?

The video focuses on providing tips and steps for correctly performing the breaststroke swim technique.

What should swimmers prepare before starting their swim practice?

Swimmers should prepare equipment such as swimming goggles, a swim cap, swimwear, and ensure they are at a suitable and comfortable swimming pool.

Why is warming up important before swimming?

Warming up is important because it helps to deliver oxygen to the muscle groups involved in swimming, reducing the risk of muscle injuries or cramps, and it enhances blood circulation to aid in energy production during the swim.

What should swimmers do after stretching before swimming?

After stretching, swimmers should engage in light jogging around the pool to further warm up their muscles.

How should swimmers breathe while performing the breaststroke?

Swimmers should inhale through the nose or mouth when their head is above the water, and exhale through the nose or mouth when their head is submerged in the water.

What is the first step to mastering the breaststroke technique?

The first step is to practice gliding in the water, followed by kicking without using the arms. The legs should be bent at approximately 45 degrees and then pushed back forcefully to generate propulsion, while keeping the arms straight and aligned with the water's surface.

What should swimmers focus on when practicing the arm movements for the breaststroke?

Swimmers should focus on keeping their arms straight in front, then pulling the arms back forcefully and quickly, bringing the hands together in front of the chest. It's crucial to keep the elbows at a 45-degree angle and the hands close together to maximize propulsion.

How can swimmers improve their breathing technique during the breaststroke?

Swimmers should focus on breathing quickly when their head is above the water and ensure that they exhale through the nose or mouth when their head is submerged. This should be done continuously while practicing the swimming movements.

When should swimmers combine the arm and leg movements in the breaststroke?

Swimmers should combine the arm and leg movements only once they have mastered the individual techniques for both the arms and legs. At this point, they can begin practicing the synchronized movements together.

What is recommended for beginners when practicing the breaststroke?

Beginners are advised to practice in a pool with a manageable depth and should have a coach or training partner for safety. It is also suggested to practice in a pool that is between 25 to 30 meters long for effective training.