Maximize Your Sleep Using the Sunnah

Summary

The video shares a story from the time of the Prophet Muhammad (peace be upon him) where a thief was repeatedly caught and forgiven by Abu Huraira, who eventually received beneficial advice from the thief, revealed to be Satan. The video also provides practical and Islamic tips for a healthy night routine to combat insomnia, emphasizing the importance of reducing electronic usage, cutting caffeine, maintaining a cool, dark environment, and incorporating specific prayers and actions before sleep. The goal is to blend modern scientific insights with traditional Islamic practices for better sleep and overall well-being.

Takeaways

• 😀 Abu Huraira caught a man stealing and let him go twice after the man pleaded and claimed he had a large family.
• 😀 The Prophet Muhammad (peace be upon him) predicted the man would return to steal again, which he did.
• 😀 On the third capture, the man offered Abu Huraira advice to recite Ayat-ul-Kursi before bed for protection, which was revealed to be from Satan.
• 😀 A good night routine to improve sleep includes avoiding electronics 30 minutes before sleep, stopping caffeine 6 hours prior, and minimizing water intake 2 hours before bed.
• 😀 Maintaining a cool, dark room and avoiding going to bed hungry are important for better sleep.
• 😀 Consistency in sleep times helps regulate the body's internal clock.
• 😀 Engaging in physical and mental activities throughout the day helps in falling asleep faster.
• 😀 Islamic practices for a good night's sleep include sleeping on the right side, making Wudu (ablution), and reciting specific Duas and verses from the Quran.
• 😀 Prophet Muhammad (peace be upon him) advised dusting off the bed before sleep to ensure cleanliness and safety.
• 😀 Reciting specific phrases of remembrance like Subhan Allah, Alhamdulillah, and Allahu Akbar before sleep is a Sunnah of the Prophet.

Q & A

Who caught the man stealing the first time?

Abu Hura caught the man stealing the first time.

What was the reason the thief gave for his actions when caught the first time?

The thief claimed he was a needy man with a large family.

What did the Prophet (peace and blessings be upon him) tell Abu Hura about the thief after he was let go the first time?

The Prophet (peace and blessings be upon him) told Abu Hura that the thief had lied and would return.

What advice did the thief give Abu Hura the third time he was caught?

The thief advised Abu Hura to recite Ayat-ul-Kursi before going to bed for protection from Satan.

Who did the Prophet (peace and blessings be upon him) reveal the thief to be?

The Prophet (peace and blessings be upon him) revealed that the thief was actually Satan.

What are some modern scientific tips mentioned for improving sleep quality?

Modern tips include avoiding electronics 30 minutes before sleep, cutting off caffeine 6 hours before sleep, minimizing water intake 2 hours before sleep, sleeping in a cold and dark room, and maintaining a consistent sleep schedule.

What is the significance of sleeping on the right side according to Islamic teachings?

Sleeping on the right side is recommended by the Prophet (peace and blessings be upon him) as it is the best sleeping position and lying on the stomach is discouraged.

What practice is suggested before going to bed to ensure cleanliness according to Islamic tradition?

It is suggested to dust off the bed with the inside of one's lower garment before lying down to ensure cleanliness.

What is the Dua mentioned to be recited before going to sleep?

The Dua is: 'Oh Allah, I surrender to You and entrust all my affairs to You, and depend upon You for Your blessings both with hope and with fear of You. There is no fleeing from You, and there is no place of protection and safety except with You. Oh Allah, I believe in Your book which You have revealed and in Your Prophet whom You have sent.'

What is the final Sunnah before sleep involving Surahs of the Quran?

The final Sunnah involves cupping the hands together, blowing over them after reciting the last three Surahs of the Quran, and rubbing the hands over the body three times.

Outlines

00:00

🕵️‍♂️ The Story of Abu Huraira and the Thief

The paragraph recounts a story during the time of the Prophet Muhammad (peace be upon him) involving Abu Huraira and a thief he repeatedly caught. Each time, the thief pleaded for release, citing his needy family, and Abu Huraira let him go, feeling pity. The Prophet warned Abu Huraira that the thief would return, which he did, three times in total. On the third capture, the thief offered advice in exchange for his release, telling Abu Huraira to recite Ayat al-Kursi before bed to be protected by Allah from Satan. The Prophet later revealed that the thief was actually Satan.

05:01

💤 The Ultimate Night Routine for Better Sleep

This paragraph provides comprehensive advice on establishing an effective night routine to combat insomnia, combining Islamic teachings and modern science. Key recommendations include avoiding electronics 30 minutes before bed, cutting off caffeine 6 hours before sleep, reducing water intake 2 hours prior, maintaining a cold and dark sleep environment, avoiding sleeping hungry, and maintaining a consistent sleep schedule. The importance of a productive day is emphasized to ensure physical and mental exhaustion, aiding in falling asleep. Additionally, several Islamic practices before sleep, like making wudu, reciting specific duas, and verses from the Quran, are detailed for spiritual and physical benefits.

Keywords

💡Satan

Satan, in Islamic tradition, is a being who disobeyed Allah and misguides humans. In the video, he gives good advice to Abu Huraira about reciting Ayat al-Kursi before sleeping to protect oneself from harm. This instance is used to illustrate the importance of Islamic teachings even when delivered from unexpected sources.

💡Abu Huraira

Abu Huraira was a close companion of the Prophet Muhammad (peace and blessings be upon him) and one of the most prolific narrators of hadith. In the video, he repeatedly catches a thief who later reveals himself to be Satan, providing Abu Huraira with spiritual advice, which underscores themes of mercy, wisdom, and faith.

💡Prophet Muhammad

Prophet Muhammad (peace and blessings be upon him) is the final prophet in Islam, whose teachings and actions are a central guide for Muslims. The video recounts his interactions with Abu Huraira regarding the thief, highlighting his prophetic knowledge and the significance of his guidance in daily life.

💡Ayat al-Kursi

Ayat al-Kursi is a verse from the Quran (2:255) known for its protective and powerful qualities. In the video, Satan advises Abu Huraira to recite this verse before sleeping for protection, illustrating the verse's importance in Islamic spiritual practices.

💡Circadian rhythm

Circadian rhythm refers to the body's natural 24-hour cycle regulating sleep and wakefulness. The video advises avoiding electronics before bedtime as blue light disrupts this rhythm, linking modern scientific insights with traditional Islamic advice for better sleep.

💡Wudu

Wudu is the Islamic procedure for cleansing parts of the body before prayers. The video recommends performing wudu before sleep to maintain spiritual purity and cleanliness, aligning with the Prophet's practices for a holistic approach to well-being.

💡Dua

Dua is a form of supplication or prayer in Islam, seeking Allah's help and blessings. The video lists specific duas to recite before sleep for protection and peace, emphasizing their role in a Muslim's nightly routine for spiritual security.

💡Sleep hygiene

Sleep hygiene encompasses practices that contribute to quality sleep. The video integrates Islamic practices with modern sleep science, recommending routines like sleeping on the right side, a cool and dark room, and a regular sleep schedule for overall health.

💡Sunna

Sunna refers to the traditional practices of the Prophet Muhammad (peace and blessings be upon him). The video describes various sunna acts related to sleep, such as dusting off the bed and reciting specific verses, illustrating how these practices enhance spiritual and physical well-being.

💡Productive day

A productive day involves engaging in mentally and physically demanding activities. The video stresses the importance of a productive day for better sleep, linking daily exertion with ease of falling asleep, combining practical life advice with spiritual teachings.

Highlights

Satan gave good advice one time and this was at the time of the Prophet, peace and blessings be upon him.

A man caught stealing was brought to Abu Huraira, who felt bad for him and let him go after the man claimed he had a large family.

The Prophet, peace and blessings be upon him, predicted the thief would return, and he did.

The thief was caught three times by Abu Huraira and each time he begged to be let go, claiming he wouldn't return.

On the third occasion, the thief offered to teach Abu Huraira words that would benefit him from Allah.

The thief advised Abu Huraira to recite Ayat al-Kursi before sleeping, promising protection from Satan.

The Prophet, peace and blessings be upon him, revealed to Abu Huraira that the thief was actually Satan.

Advice on a night routine using the Quran, Sunnah, and modern science to combat insomnia.

Recommendation to avoid electronics at least 30 minutes before sleep to prevent circadian rhythm disruption.

Cut off caffeine six hours before bedtime to aid sleep.

Minimize water intake two hours before sleep to avoid waking up at night.

A cold room can help in falling asleep easier.

Turn off all lights for a pitch-black room to facilitate sleep.

Avoid going to sleep hungry but also avoid sugars and fruits before bed.

Maintain a consistent bedtime routine for better sleep quality.

Ensure you have a productive day to use up your energy, making it easier to fall asleep at night.

The Prophet, peace and blessings be upon him, recommended sleeping on the right side and not on the stomach.

Dust off the bed before sleeping to ensure cleanliness and safety.

Make Wudu (ablution) before sleeping.

Recite a specific Dua before sleeping to surrender to Allah and entrust your affairs to Him.

Cup hands, blow into them, recite the last three suras of the Quran, and rub hands over the body three times before sleeping.

Recite Subhan Allah, Alhamdulillah, and Allahu Akbar a total of 100 times before bed.

Recite Ayat al-Kursi to ensure protection throughout the night.

Recite the last two verses of Surah Al-Baqarah before sleeping.

Say the Dua 'In your name, my Lord, I lie down and in your name I rise' before sleeping.

Transcripts

Satan gave good advice one time and this

was the advice at the time of the

Prophet peace and blessings be upon him

there was once a man who was caught

stealing and the one who caught the

thief was named Abu hura Abu hura told

the man that he has to take him to the

prophet peace and blessings be upon him

in order to see what the punishment is

going to be the man begged Abu hura to

let him go he said I'm a needy man with

a large family Abu hura felt bad for the

man and let him go the next day the

prophet peace and blessings be upon Him

asked Abu hura about the man who was

caught stealing last night Abu hura said

that he felt bad for the man and that he

let him go the prophet peace and

blessings be upon him told Abu hura that

that man told a lie and that he was

going to return and then on the same day

that man came again and was caught

stealing once again by Abu hura Abu hura

now said to a man that he has to take

him to the messenger of God peace and

blessings be upon him in order to see

what the punishment is going to be the

man begged Abu hura again he said I'm a

needy man with a large family if you let

me go this time I will never come back

so Abu hura once again felt bad for the

the man and let him go and like

clockwork the next day the prophet of

God peace and blessings be upon Him

asked Abu hura what happened with the

man last night Abu hura told the prophet

peace be upon him that the man has a

large family and he said he's not going

to come back again the prophet peace and

blessings be upon him told Abu hura that

man has told you a lie and he will

return and just like the prophet peace

and blessings be upon him said that man

came again to try to steal Abu hura

callau him again for a third time and

this was the last straw he told the man

this is it I've caught you three times

stealing and you said said you weren't

going to come back but you did I must

take you to the prophet of God peace and

blessings be upon him the man said let

go of me and I shall teach you some

words with which Allah May benefit you

abuur asked him what are those words the

man replied when you go to bed recite

for there will be a guardian appointed

Over You by Allah and Satan will not be

able to approach you until the morning

so upon hearing this good advice Abu

hura let him go and the next day the

prophet peace and blessings be upon Him

asked Abu hura again what happened with

the captive that was caught stealing

last night Abu hura told the prophet

peace be upon him that the man promised

to tell him some words with which Allah

May benefit him the prophet peace be

upon Him asked Abu hura what are these

words that he taught you Abu hura said

that the man told him to recite the AY

before he goes to sleep and therefore a

guardian will be appointed over him

throughout his whole night the messenger

of God peace and blessings be upon him

said oh Abu hura do you know with whom

you were speaking with the last three

nights Abu hura said no I don't know who

that was the prophet peace and blessings

be upon him said he was Satan the best

night routine I've gotten a lot of

comments on this and I see a lot of you

guys don't have a night routine and a

lot of you guys also are suffering from

insomnia so this is the best night

routine to help you fall asleep using

the Quran and Sunnah and also modern

science first things first no

electronics before sleep I would say at

least a minimum of 30 minutes before you

go to sleep no more Electronics study

showed that the blue light emitted from

these screens is bad for you and it

messes up your circadian rhythm so 30

minutes before you go to sleep no more

Electronics next thing 6 hours before

you go to sleep no more caffeine so if

you go to sleep at 11:00 at 5:00 p.m.

there's no more caffeine so cut caffeine

out 6 hours before you go to sleep next

2 hours before you go to sleep stop

drinking so much water I see a lot of

people chug water before you go to sleep

you're going to get up during the night

to go use the bathroom and also when

it's time to go to sleep you're not

going to be able to fall asleep cuz you

have to keep getting up to go to the

bathroom so 2 hours before you go to

sleep minimize the amount of water you

drink because you don't want to keep

getting up to go to the bathroom next

study show a cold room is easier to fall

asleep in if you have a cold room it's

easier to fall asleep in because when

you go to sleep your body temperature

decreases and therefore you're going to

fall asleep easier so if you can try to

make your room colder next all lights

need to be turned off in your room no

lamps no LED lights no bulbs nothing

everything has to get completely turned

off you need a pitch black room that's

the best way to fall asleep also try not

to go to sleep hungry I found for me at

least I struggle going to sleep if I'm

hungry I feel like I have to go get up

to the kitchen and go eat something

before I go to sleep so if you find

that's a struggle for you too try to eat

something before going to sleep

therefore you're not going to sleep on

an empty stomach but also with eating

try not to eat any sugars or fruits cuz

these sugars and fruits they give you

energy we don't want energy before going

to sleep so try to minimize the fruits

and sugars that you eat before going to

sleep and now the final simple step is

to try to fall asleep at the same time

every night you don't want to switch it

every night one day you sleep at 9:00

p.m. one day you sleep at 11:00 one day

you sleep at 2 in the morning you don't

want to keep switching it around your

body needs a routine your body likes

routine it likes habits so you need try

to fall as asleep at the same time every

day and so for me typically that's

between 10: to 11:00 p.m. is when I fall

asleep I try not to go too early and I

try not to fall asleep too late and now

the best tip to fall asleep and the best

thing you can do for the perfect night

routine to be able to fall asleep is

this you need to have a productive day

you cannot try to go to sleep when

you're still full of energy you probably

watching this right now you stay at home

all day you don't work out you don't

exercise you don't do anything that

requires a lot of mental energy you

don't do anything that's difficult then

at the end of the day you wonder why you

can't fall asleep well you still have

too much energy you didn't use your

energy for the day if you would have

worked out exercised read books work on

big projects do difficult tasks that

require mental energy by the end of the

day you'd be completely done for you'd

hit the bed and fall asleep right away

cuz you have no energy so if you're

about to go to sleep and you're about to

go to your night routine and you see you

still have energy then that means you

didn't do enough during the day and you

still have more in you so don't fall

asleep yet and also that means the next

day you know you have to do more A good

rule of thumb is that if you can't fall

asleep within 20 minutes then don't even

try to fall asleep go do something go

read a book go work on a small project

or something and then try to fall asleep

once you're tired all right that's the

science side of things now we're going

to move to the Islamic side and what the

prophet peace and blessings be upon him

told us to do first off the best

sleeping position is to sleep on your

right side it's not your left side and

it's definitely not on your belly the

prophet peace and blessings be upon him

said it was narrated that Abu Dar said

the prophet be of vess be upon Him

passed by me and I was lying on my

stomach he nudged me with his foot and

said oade this is how the people of Hell

lie so the people of Hell lie on their

stomach so that's why the prophet peace

be upon them told us to not lie on your

stomach and also a study showed that

it's not good for your back when you lie

on your stomach the next thing the

prophet peace and blessings be upon Him

taught us was this when one of you goes

to his bed let him dust off his bed with

the inside of his lower garment for he

does not know what came onto it after he

left so before you come to lay on your

bed dust it off with something like

either a cloth he said you lower garment

but anything else and you have to

remember at the time of the Prophet

peace and blessings be upon him this was

1,400 years ago so they didn't have

houses like we have today back then

snakes would come in the house sometimes

scorpions this is normal of course

that's different with today especially

if you live in a first world country but

still this is a good practice to dust

off your bed and clean it off just in

case anything might be there and now

before you go to sleep it was

recommended by the prophet peace and

blessings be upon him to make wo just

like you make wo before prayer you

should make wo before you go to sleep

and so now once your bed is dusted and

you made the wo and you're laying on

your right side on your bed this is the

Dua to make oh Allah I surrender to you

and entrust all my Affairs to you and

depend upon you for your blessings both

with hope and with fear of you there is

no fleeing from you and there is no

place of protection and safety except

with you oh Allah I believe in your book

which you have revealed and in your

Prophet whom you have sent and in the

prophet peace be upon him said said if

you die that very night you will die

with faith the next thing you can do

after making this Dua is this narrated

by Aisha whenever the prophet peace and

blessings be upon him went to bed he

used to cup his hands together and blow

over it

reciting and and then rub his hands over

whatever parts of his body he was able

to rub starting with his head face in

front of his body he used to do that

three times so cing your hands and

reciting the three last suras of the

Quran and then rubbing them over your

body three times before you go to sleep

this is one of the sunnas of the Prophet

peace be upon him and now another Sunnah

that you can do of the Prophet peace be

upon Him is this the prophet peace be

upon him said when you go to bed recite

Subhan Allah 33 times alhamdulillah 33

times and allahar 34 times this was

narrated by Ali and this was when the

prophet peace be upon him was talking to

his daughter Fatima so this is a good

Sunnah to do and then the next thing you

can do is recite the ofy as mentioned in

the beginning of the video reciting a

Coursey will ensure that you have a

guardian protecting you in your sleep

and no Satan can touch you the prophet

peace and blessings be upon also said if

somebody recited the last two verses

ofah Al Bak at night that would be

sufficient for him so the last two

verses of Al Bak if you know them you

can reite them before you go to sleep as

well and then the final Sunnah that you

can do by the prophet peace and

blessings be upon him before you go to

sleep is this the prophet peace be upon

him said let one of you before you sleep

say in your name my Lord I lie down and

in your name I Rise if you should take

my soul then have mercy on it and if you

should return to my soul then protect it

as you protect your righteous slaves

[Music]

all right that's all I have for this

video just make sure you have a

productive day every single day and a

tiring day at that so when you go to

sleep you can fall asleep quickly and

make sure you use those tips I gave you

with modern science those will help you

fall asleep then also make sure to say

all the duas that our Prophet peace be

upon him told us to say before going to

sleep and inshallah you wake up the next

day but if you don't then may Allah take

your soul as a Believer and may He also

have mercy on your soul we do have a

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