PODCAST #13 | Kenapa Anak Remaja Merasa Mempunyai Masalah Mental?

Summary

In this podcast episode, Bu Lestari, a school counselor from SMK Bina Prestasi, discusses mental health, particularly focusing on the challenges faced by teenagers today. She explains the importance of mental health, its definition, and how it affects emotions, cognition, and social behaviors. The conversation highlights the significant role of social media in causing anxiety among teenagers, with a growing number of youths experiencing mental health issues. Bu Lestari also differentiates between psychologists and psychiatrists, and provides practical tips for managing anxiety, emphasizing the importance of self-affirmation, gratitude, regular exercise, and seeking support from trusted individuals.

Takeaways

• 😀 Mental health is defined as the care and well-being of a person's mind and emotions, focusing on maintaining psychological balance and stability.
• 😀 The transition period from childhood to adulthood (ages 10-19) is crucial, and many teenagers experience identity issues and emotional challenges during this phase.
• 😀 One in three teenagers in Indonesia experiences mental health issues, which equates to approximately 15.5 million adolescents.
• 😀 Anxiety disorders are the leading cause of mental health issues among teenagers, followed by depression, behavioral problems, PTSD, and ADHD.
• 😀 Common causes of anxiety in teenagers include excessive stress, societal expectations, past experiences, and the influence of social media.
• 😀 Social media plays a significant role in exacerbating anxiety, as teens are exposed to both positive and negative influences, which can affect their self-esteem and behavior.
• 😀 A specific example given is the desire for an expensive modified motorbike (Aerox) because of social media trends, which can lead to feelings of inadequacy if not obtained.
• 😀 Mental health can impact daily activities, and having a healthy mindset helps individuals cope with problems and bounce back from challenges.
• 😀 If a teenager experiences excessive anxiety, they should seek help from a psychologist or psychiatrist, with psychologists offering therapy and psychiatrists providing medication for more severe cases.
• 😀 Practical tips for managing anxiety include self-affirmations, gratitude, regular exercise, proper sleep, and talking to trusted people like friends, parents, or school counselors.

Q & A

What is mental health, and how is it defined?

Mental health refers to the well-being of an individual's emotional, psychological, and social state. It involves how people think, feel, and behave. According to experts, it is a state where an individual can adjust well to the demands of life and function effectively in daily activities.

Why is mental health especially important for teenagers?

Teenagers go through a period of significant change as they transition from childhood to adulthood. This phase, marked by self-discovery and identity formation, often brings about emotional challenges. Mental health issues during this stage can be caused by the pressures of growing up and managing expectations from parents, peers, and society.

What are the most common mental health issues faced by teenagers in Indonesia?

The most common mental health issues among teenagers in Indonesia include anxiety, depression, behavioral problems, PTSD (Post-Traumatic Stress Disorder), and ADHD (Attention Deficit Hyperactivity Disorder). Anxiety is the most prevalent, followed by depression and behavioral issues.

How do social media and external pressures contribute to mental health issues among teens?

Social media plays a significant role in shaping the self-perception of teenagers. Constant exposure to idealized images and trends on platforms can increase feelings of inadequacy. Additionally, the pressure to meet others' expectations and the comparison with peers can contribute to feelings of anxiety and depression.

Can you explain the impact of social media trends, such as the 'Aerox motor modification' trend, on teenagers' mental health?

Social media trends, like the 'Aerox motor modification' trend, can create unrealistic desires in teenagers. The exposure to these trends may lead them to feel inferior or inadequate, especially when they cannot afford such things. This can cause anxiety, feelings of embarrassment, or isolation, as they may feel disconnected from their peers.

What are some signs that a teenager might be experiencing excessive anxiety?

Signs of excessive anxiety in teenagers may include frequent worries, stress, feelings of fear or nervousness, social withdrawal, irritability, and trouble concentrating. These symptoms may affect their daily functioning and relationships.

What should someone do if they are feeling anxious or overwhelmed?

If someone feels overwhelmed or anxious, they should consider seeking help from a professional, such as a psychologist or counselor. Talking about their feelings with a trusted friend, family member, or teacher can also help alleviate stress. Regular self-care practices, such as exercise, sleep, and healthy eating, are also essential.

What is the difference between a psychologist and a psychiatrist?

A psychologist provides therapy and counseling to help individuals cope with mental health challenges. They do not prescribe medication. A psychiatrist, on the other hand, is a medical doctor who can diagnose mental health conditions and prescribe medications if necessary for more severe cases.

What are some practical tips for teenagers to manage stress and anxiety?

Some practical tips for managing stress and anxiety include practicing positive self-affirmations, staying active through regular exercise, maintaining a healthy sleep routine, expressing gratitude, and talking to someone trusted about concerns. Taking time for relaxation and hobbies can also be beneficial.

What role does a school counselor (guru BK) play in supporting teenagers' mental health?

A school counselor (guru BK) provides a safe space for students to express their feelings and concerns. They can offer counseling sessions, guidance, and support in managing emotional or behavioral challenges. If needed, they can refer students to specialists like psychologists or psychiatrists for further help.